Title search results
Showing 4001 - 4020 of 6947 items
PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
By Chalene Johnson. 2012
Let Chalene Johnson turbocharge your habits your diet and your life with the updated edition of PUSH With…
a brand new chapter PUSH distills Charlene s hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities develop new habits and lose weight for good Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals reverse-engineering a course of action to achieve them and kicking the clutter--whether that means junk food draining exercise regimens or toxic relationships In one month you will learn how to create layers of accountability and support so that success is your only option PUSH also includes 30 ridiculously easy and delicious Throw-and-Go Recipes that Chalene a self-confessed mess in the kitchen created herself And of course no book from Charlene is complete without her Bangin Body Workout the key moves you need for total body fitness for lifeTransform your health with fermented probiotic drinks—bubbly and creamy, sweet and tart, and always delicious. It’s no secret that probiotics—the…
gut-friendly bacteria found in fermented foods—are a powerful superfood. They’ve been used for centuries to improve digestion, immunity, mood, and hormonal health. Plus, they’re uniquely healthful and perfect to enjoy any time of day and in any season. This beautifully illustrated cookbook makes it easy and fun to fit probiotics into your busy routine with refreshing fermented drinks you can make at home. It turns out there’s much, much more to enjoy beyond premade kombucha and kefir. Here are 50 recipes for eight different elixirs—from Chinese Jun to Mexican Pineapple Tepache—that will bring surprising flavors from around the world right to your table.Step by step, self-taught fermentation guru Felicity Evans explains how to:Stock your kitchen with expert tools and affordable ingredientsTry your hand at both cultured fermentation (Pretty Vanilla, Rosewater and Chia Water Kefir) and wild fermentation (Beautifying Blueberry Beet Kvass)Recognize a successful ferment and troubleshoot when neededConfidently brew and enjoy a diverse menu of presentation-worthy drinks.With this complete resource at your fingertips, you’ll become a master of these handcrafted, healing drinks in no time.What you crave + What's in your cupboard = Joyful cooking your way Heather Crosby loves a good recipe, but…
most of the time, she simply cooks pantry to plate. What’s that? It’s taking stock of what you have on hand and what you’re in the mood for—and then, well, improvising!For example: Do you have some veggies, a protein, a binder, and some herbs and spices for flavor? Mix it up and you’ll have veggie burgers . . . no recipe required. In this one-of-a-kind cookbook, Heather shares:30 ingenious recipe templates to help you freestyle plant-packed, gluten-free meals and snacks on the fly: Breakfast Cookies, Bites & Tots, Tacos & Wraps, Hand Pies, and more.Plus, 100 delicious recipes that show the templates in action, from Maple-Spiced Pear & Toasted Pecan Parfait (based on the Coconut Yogurt template) to Pesto Chickpea & Quinoa Scramble (based on the Scrambles template). Are you a recipe renegade who likes to bend the “rules”? A health-conscious cook seeking more kitchen confidence? Are you busy or tired of going shopping for just one missing ingredient? With the flexible templates in YumUniverse Pantry to Plate, gluten-free, plantiful goodness is at your fingertips.Cure Your Child with Food: The Hidden Connection Between Nutrition and Childhood Ailments
By Kelly Dorfman. 2013
Why treat your child with drugs when you can cure your child with nutrition? Grounded in cutting-edge science and filled…
with case studies that read like medical thrillers, this is a book for every parent whose child suffers from mood swings, stomachaches, ear infections, eczema, anxiety, tantrums, ADD/ADHD, picky eating, asthma, lack of growth, and a host of other physical, behavioral, and developmental problems.Previously published as What’s Eating Your Child? and now with a new chapter on the unexpected connection between gluten and insatiable appetite, Cure Your Child with Food shows parents how to uncover the clues behind their children’s surprisingly nutrition-based health issues and implement simple treatments—immediately.You’ll discover how zinc deficiency can cause picky eating and affect growth. The panoply of problems caused by gluten and dairy. How ear infections and mood disorders, such as anxiety and bipolar disorder, can be a sign of food intolerance. Plus, how to get your child to sleep, soothe hyperactivity, and deal with reflux using simple nutritional strategies.Ms. Dorfman, a nutritionist whose typical family arrives at her practice after seeing three or more specialists, gives parents the tools they need to become nutrition detectives; to recalibrate their children’s diets through the easy E.A.T. program; and, finally, to get their children off drugs—antibiotics, laxatives, Prozac, Ritalin—and back to a natural state of well-being.Juice + Nourish: 100 Refreshing Juices and Smoothies to Promote Health, Energy, and Beauty
By Rosemary Ferguson. 2015
Simple, inspired recipes to cleanse, heal, and revitalize—plus realistic detox plans and expert guidance on eating for good health “Busy”…
is a way of life for Rosemary Ferguson: She’s traveled the world as one of Britain’s top models, and today is a professional nutritionist and mother of three. For her, juices and smoothies are anything but a fad—they’re a way to pack vital nutrients into your day. By upping your intake of simple, natural ingredients like blueberries, ginger, and kale, you can overhaul your health from the inside out! As Rosemary discovered, “skin complaints, headaches, fatigue, and stress can be dramatically improved.” Handily arranged by need, the recipes in Juice + Nourish will help anyone:Detox & Heal (rehydration, liver cleansers, gut health)Rest & De-stress (mood boosters, sleep aids, stress relievers)Care & Preserve (anti-aging, healthy skin and hair, weight loss)Protect & Strengthen (immunity boosters, cold and cough soothers, anti-inflammatories), and more!The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts—and the Rest of Your Life
By Rich Roll, Stepfanie Romine, Matt Frazier. 2017
A Sports Illustrated Best Health and Wellness Book of 2017Plant-powered recipes to power you—perform better, recover faster, feel great! A…
fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu)Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink)Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen)Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice)Oil-free options for every recipe; gluten-free and soy-free options throughoutThinner This Year: A Younger Next Year Book (Younger Next Year)
By Chris Crowley, Jennifer Sacheck. 2013
Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that…
tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution.Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury.“Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.”—Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.”—The Wall Street JournalNever Too Late to Go Vegan: The Over-50 Guide to Adopting and Thriving on a Plant-Based Diet
By Carol J. Adams, Patti Breitman, Virginia Messina Mph. 2014
If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your…
health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging• How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions• Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more• How to discuss your decision to go vegan with friends and family• The challenges of caring for aging or ailing relatives who are not vegan• And many other topics of particular interest to those over 50.Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.An updated edition of the first nutrition-based PCOS book written by a registered dietitian, this prescriptive guide focuses on using…
diet and exercise to manage polycystic ovary syndrome and has new information on diet therapy and exercise, current food and fitness logging technologies, and all-new nutrition-backed meal plans.PCOS is the most common hormonal disorder among women of reproductive age, according to the Mayo Clinic. Characterized by numerous small cysts in the ovaries, PCOS affects up to 10 percent of all women and 14 million women in the United States alone. It is linked to infertility, diabetes, heart disease, and endometrial cancer. While this disorder is believed to be genetic and incurable, it is controllable.In this prescriptive plan, dietitian Hillary Wright demystifies the condition by explaining its underlying cause--insulin resistance--and helps readers understand how diet and lifestyle can influence reproductive hormones and decrease risk for diabetes, heart disease, and infertility. This book is packed with simple dietary and nutritional specifics: day-to-day strategies, sample meal plans, and shopping and snack lists. Updates include new information on diet therapy and exercise, the newest research on PCOS and soy and dairy, revised meal plans, and updated resources and shopping lists. The PCOS Diet Plan is the most comprehensive and authoritative guide to managing this increasingly diagnosed condition.Veganissimo A to Z (Canadian Edition): A Comprehensive Guide to Identifying and Avoiding Ingredients of Animal Origin in Everyday Products
By Lars Thomsen, Reuben Proctor. 2013
veganissimo ve-gan-iss-i-mo1. n : one who is vegan to the highest possible standard 2. adj : the most veganAn Essential…
New Resource for Those Who Want to Reduce Their “Animal Footprint” Substances obtained from animals are used everywhere—in food and other goods, in the production of food and goods, and (due to advances in biotech and genetic engineering) even in places they’ve never appeared before.Whether you already strive for a 100 percent vegan lifestyle or just want to know what exactly is in the products you buy, this peerless, portable guide puts the power of knowledge at your fingertips. The product of years of exhaustive research by vegan authors Reuben Proctor and Lars Thomsen, Veganissimo A to Z cuts through the vague and often misleading language on labels to reveal the sources, production and uses of over 2,500 ingredients, with:• Detailed A-to-Z entries on animal, vegetable, mineral, synthetic and microbiological substances—and color-coded icons that distinguish them at a glance• Information on animal-derived ingredients that lurk in food and other products—such as diet supplements, medicine, cosmetics, cleaning products, clothes, sporting goods, art supplies and electronics• And guidance on how to interpret label claims and seek more information.With this accessible reference, you’ll have all the information you need to make conscious decisions about a wide range of products and their ingredients.Veganissimo A to Z: A Comprehensive Guide to Identifying and Avoiding Ingredients of Animal Origin in Everyday Products
By Lars Thomsen, Reuben Proctor. 2013
veganissimo ve-gan-iss-i-mo1. n : one who is vegan to the highest possible standard 2. adj : the most veganAn Essential…
New Resource for Those Who Want to Reduce Their “Animal Footprint” Substances obtained from animals are used everywhere—in food and other goods, in the production of food and goods, and (due to advances in biotech and genetic engineering) even in places they’ve never appeared before.Whether you already strive for a 100 percent vegan lifestyle or just want to know what exactly is in the products you buy, this peerless, portable guide puts the power of knowledge at your fingertips. The product of years of exhaustive research by vegan authors Reuben Proctor and Lars Thomsen, Veganissimo A to Z cuts through the vague and often misleading language on labels to reveal the sources, production and uses of over 2,500 ingredients, with:• Detailed A-to-Z entries on animal, vegetable, mineral, synthetic and microbiological substances—and color-coded icons that distinguish them at a glance• Information on animal-derived ingredients that lurk in food and other products—such as diet supplements, medicine, cosmetics, cleaning products, clothes, sporting goods, art supplies and electronics• And guidance on how to interpret label claims and seek more information.With this accessible reference, you’ll have all the information you need to make conscious decisions about a wide range of products and their ingredients.Eat Right
By Nick Barnard. 2016
Nominee - James Beard Award Best Book Health and Special Diets This comprehensive guide will show you how…
to find true nourishment and pleasure in the discovery preparation and eating of real food and drink It s not about fashionable dieting or being anxious about food choices it s about positive eating Techniques include making your own butter yogurt ghee lard broth dairy and water kefir kombucha coconut water kimchi sauerkraut sourdough as well as sprouting grains and activating nuts and seeds And there are also 100 wholesome recipes that encourage the use of good animal fats well-fed meat sprouted grains local and seasonal produce which will leave you feeling happy and satisfied This is an easy book to dip into for advice inspiration and truly health-giving recipesChef on a Diet: Loving Your Body and Your Food
By Sophie Michell. 2016
They say you should never trust a skinny chef - but what if that skinny chef held the secret to…
losing weight without compromising on foodie pleasure? In her new book, executive chef Sophie Michell reveals the recipes she herself has used to lose weight despite spending all day, every day, surrounded by food. Sophie has developed this diet with an emphasis on flavour, so you'll never feel like you're missing out, even as you drop the pounds. The recipes have been carefully formulated to provide you with essential proteins and nutrients, and will leave you full of energy, with your taste buds satisfied and your body slimmer. With everything from smoothies and juices to brunches, packed lunches and impressive yet achievable mains, this diet allows you to really embrace your love of food. Enjoy a breakfast of Avocado and Chipotle Frittata, a dinner of Crisp Duck Wings with Miso Glaze and Kimchi Salad, and an array of tempting sweet dishes such as Hazelnut and Dark Chocolate Cake. The recipes are so tasty you'll want to keep cooking them long after you reach your goal weight, helping you to maintain it - as Sophie says, a successful diet is 'a life choice, not something you endure to lose the pounds. ' With the focus on flavour and enjoyment rather than calorie counting, it's time to diet like a chef.Nadia Sawalha's Little Black Dress Diet
By Nadia Sawalha. 2016
Nadia's Little Black Dress Diet, covering 100 recipes from Breakfast through to Dinner - not forgetting those scrumptious puddings -…
shows you how to make healthy yet succulent dishes to help you slip into your little black number. From quick and tasty recipes for thinner dinners and sinless snacks, Nadia gives her top tips on how to lose the weight - tricks to 'beat the bloat' and survival tips for the party season. And once you're there, Nadia reveals how to look your finest on the day, from which shoes to wear to the correct posture to adopt, everything you need to complement the new you. This is an essential book for anyone wishing to look and feel fabulous in their LBD.Gluten-Free Family Favorites: 75 Go-To Recipes to Feed Kids and Adults All Day, Every Day
By Peter Bronski, Kelli Bronski. 2014
This kid-friendly cookbook from category-leading authors has gluten-free families covered every day of the week Cooking and sharing meals…
is something every family should be able to enjoy together even if one or more family members eats gluten-free If your household is avoiding gluten this book will lead the way to recreating your family s old favorites and introduce you to a few new ones too Gluten-Free Family Favorites is an accessible photo-filled cookbook that makes gluten-free cooking fun with 75 recipes designed to meet your family s everyday needs and wants including breakfasts to start the day off right French Toast Sticks Banana Muffins Pancakes snacks and sides that satisfy Cashew Coconut Chia Squares Soft Pretzels balanced dinners Pumpkin Gnocchi Nuggets Spaghetti Bolognese Quesadillas familiar classics Personal Pizzas Fish Sticks Chicken Fingers tasty treats Apple Cider Donuts Waffle Cones Chocolate Peanut Butter Brownies Alongside such kid-tested and approved recipes Gluten-Free Family Favorites teaches the ins and outs of a gluten-free diet including how to maintain a gluten-free kitchen avoid cross-contamination reduce the higher grocery bills that can come with a gluten-free diet and empower children to select and prepare food for themselves Each recipe includes a full-page color photo Kids Can tips to get kids cooking and modifications for families avoiding other allergens or eating a vegetarian or vegan diet With delicious recipes and a wealth of advice this will be an indispensable addition to your family s cookbook shelfCaptives and Cousins: Slavery, Kinship and Community in the Southwest Borderlands
By James F. Brooks. 2002
This sweeping, richly evocative study examines the origins and legacies of a flourishing captive exchange economy within and among native…
American and Euramerican communities throughout the Southwest Borderlands from the Spanish colonial era to the end of the nineteenth century. Indigenous and colonial traditions of capture, servitude, and kinship met and meshed in the borderlands, forming a "slave system" in which victims symbolized social wealth, performed services for their masters, and produced material goods under the threat of violence. Slave and livestock raiding and trading among Apaches, Comanches, Kiowas, Navajos, Utes, and Spaniards provided labor resources, redistributed wealth, and fostered kin connections that integrated disparate and antagonistic groups even as these practices renewed cycles of violence and warfare. Always attentive to the corrosive effects of the "slave trade" on Indian and colonial societies, the book also explores slavery's centrality in intercultural trade, alliances, and "communities of interest" among groups often antagonistic to Spanish, Mexican, and American modernizing strategies. The extension of the moral and military campaigns of the American Civil War to the Southwest in a regional "war against slavery" brought differing forms of social stability but cost local communities much of their economic vitality and cultural flexibility.Seven Myths of Native American History (Myths of History: A Hackett Series)
By Alfred J. Andrea, Andrew Holt, Paul Jentz. 2018
"Seven Myths of Native American History will provide undergraduates and general readers with a very useful introduction to Native America…
past and present. Jentz identifies the origins and remarkable staying power of these myths at the same time he exposes and dismantles them." —Colin G. Calloway, Dartmouth CollegeBoost your energy with all-natural smoothies, shakes, green drinks, power shots, and fermented beverages. Best-selling author Stephanie Tourles offers more…
than 120 delicious and super-nutritious recipes that can be made with a common kitchen blender. Brighten your day with drinks like Green Grapefruit Refresher, Ginger-Lime Mocktini, Pain-Away Chlorella Smoothie, and Sunbutter Banana Protein Shake. With plenty of vegan options and a variety of natural sweeteners to choose from, there’s no shortage of nourishing, energizing, and irresistible choices.The Salt Solution Diet: Break your salt addiction so you can lose weight, get your energy back, and live longer!
By Heather K. Jones, The Editors of Prevention. 2011
BEAT BLOAT SHED POUNDS AND SLASH SALT FOR GOOD Salt is tasty and addictive and even though…
it has zero calories of its own it could be responsible for sabotaging your weight loss efforts Hidden in foods you d least expect even in diet foods salt is everywhere--and it s devastating your health and your waistline But there are simple ways to nix the sodium and lower your risk for high blood pressure obesity diabetes and other health issues while you re at it Low salt does not mean low flavor In this book you ll find recipes and quick fixes for more than 75 simple and delicious meals including Sweet Potato Pancakes Pork Tenderloin with Avocado Salad Rosemary Salmon Pumpkin-Maple Cheesecake and Banana Nut Cake The Salt Solution Diet also serves as a store guide helping you navigate your way through supermarket aisles and drive-thru menus so you know which packaged and restaurant foods yes you can still have them are the best ones for you and your health Thanks to The Salt Solution Diet slimming down and sidestepping disease has never been easier or more delicious Here is the fix your health diet and waist-line have been looking forThe Stubborn Fat Fix: Eat Right to Lose Weight and Cure Metabolic Burnout without Hunger or Exercise
By Keith Berkowitz, Valerie Berkowitz. 2009
Named a Best Book 2010 in the Health: Diet/Weight Loss Category Do you feel tired all the time? Do you…
feel hungry between meals, even if you've just eaten? Do you crave candy, soda, or coffee, especially in the mid-afternoon? If you answered yes to any of these questions, you may have a metabolic disadvantage. Most diet plans fail because they don't address the underlying metabolic conditions that contribute to increased hunger and weight gain. In fact, they often worsen the problem by cutting calories and prompting food cravings. This further stresses your metabolism and leaves you hungrier—and heavier—than ever. The Stubborn Fat Fix remedies this by identifying and treating metabolic imbalances. Based on the results of simple quizzes, you'll choose between two eating plans that prescribe the ideal foods needed to repair your metabolic disorder and turn off faulty hunger signals. On both plans, you'll lose weight by doing something that seems counterintuitive—eat more, move less—in order to heal your metabolism. You can even incorporate "luxury" foods—indulging in ice cream, salty snacks, bread, wine or beer, or even chocolate—to stay on track without feeling deprived. A tailored supplement program, carefully controlled exercise, and stress-reduction techniques complete the metabolic cure. Even better, once your metabolism is in balance, you will not only permanently drop pounds but also improve your cholesterol, blood pressure, blood sugar, and energy levels for overall better health. Hundreds of the Berkowitzes' patients, like those profiled in the book, have successfully lost up to 70 pounds with this plan. With The Stubborn Fat Fix—featuring more than 30 delicious recipes and the exclusive Fiber Ratio tool created by Valerie to help you get the most out of your favorite foods—you, too, can lose that stubborn fat forever.