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The Good Retirement Guide 2024: Everything you need to Know about Health, Property, Investment, Leisure, Work, Pensions and Tax
By Edited by Jonquil Lowe. 2024
Retirement planning has never been more complex. With constant changes to policies and professional advice, it can be overwhelming to…
think about. That's where The Good Retirement Guide 2024 can help.Retirement can provide the time for people to fulfil personal ambitions and enjoy new opportunities, but many are unsure on how to approach retirement planning. With this accessible guide, you can navigate the current uncertainty of pre-retirement and plan effectively so that you gain the most out of your retirement. Updated for the new financial year, and presented with an online directory of useful organizations and contacts, this new edition covers the latest guidance on new pension rules, finance (green energy investments, budgeting, benefits, tax and charitable giving), starting your own business, employment (hybrid and flexi-working systems), returning to work and NHS tips on staying healthy.Make the most out of your retirement with The Good Retirement Guide 2024.The Residence: Inside the Private World of the White House
By Kate Andersen Brower. 2015
A remarkable history with elements of both In the President's Secret Service and The Butler, The Residence offers an intimate…
account of the service staff of the White House, from the Kennedys to the Obamas. America's First Families are unknowable in many ways. No one has insight into their true character like the people who serve their meals and make their beds every day. Full of stories and details by turns dramatic, humorous, and heartwarming, The Residence reveals daily life in the White House as it is really lived through the voices of the maids, butlers, cooks, florists, doormen, engineers, and others who tend to the needs of the President and First Family. These dedicated professionals maintain the six-floor mansion's 132 rooms, 35 bathrooms, 28 fireplaces, three elevators, and eight staircases, and prepare everything from hors d'oeuvres for intimate gatherings to meals served at elaborate state dinners. Over the course of the day, they gather in the lower level's basement kitchen to share stories, trade secrets, forge lifelong friendships, and sometimes even fall in love. Combining incredible first-person anecdotes from extensive interviews with scores of White House staff members--many speaking for the first time--with archival research, Kate Andersen Brower tells their story. She reveals the intimacy between the First Family and the people who serve them, as well as tension that has shaken the staff over the decades. From the housekeeper and engineer who fell in love while serving President Reagan to Jackie Kennedy's private moment of grief with a beloved staffer after her husband's assassination to the tumultuous days surrounding President Nixon's resignation and President Clinton's impeachment battle, The Residence is full of surprising and moving details that illuminate day-to-day life at the White House.Say goodbye to dinner time dilemmas with more than 100 simple, healthy and tasty recipes from bestselling author The Slimming…
FoodiePerfect for home cooks of all levels, this book will take the stress out of mealtimes, with recipes that are fuss-free and use everyday ingredients that won't break the bank. Including a chapter for each day of the week, plus four weekly meal plans and shopping lists, it has never been easier to eat well after a long day!CONTENTS INCLUDE:Meat-free MondaySweet potato & mozzarella sausage rolls; Gnocchi-topped veggie cottage pie; Cauliflower cheese & jalapeño soupTrays-out TuesdayKorean-style sweet chilli chicken; Miso-maple glazed salmon; Bacon, leek, potato & pea bakeWhip-it-up WednesdayCreamy basil & sundried tomato chicken tagliatelle; Sausage & mushroom ragu; Philly cheesesteak-style orzoThrifty ThursdayCourgette pesto pasta; Crunchy Vietnamese-style chicken salad; Simple red lentil dalFeasting FridayStir-fried char siu pork with udon noddles; Spiced lamb & aubergine rice with minty yogurt; Tamarind prawn currySumptuous SaturdayHarissa & coconut braised chicken; Pork gyoza; Mac 'n' cheese lasagneStaples SundayEat-up Sunday curry; Slow-cooker mushroom bourguignon; Ultimate bolognese sauceSomething Sweet Rustic profiteroles with caramelized biscuit topping; Watermelon fingers with honey-lime dip; Blueberry sconesLucky DipGreen beans with spring onions & garlic; Salt & vinegar roast potatoes; Everything seasoningPraise for The Slimming Foodie:'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BESTSay goodbye to dinner time dilemmas with more than 100 simple, healthy and tasty recipes from bestselling author The Slimming…
FoodiePerfect for home cooks of all levels, this book will take the stress out of mealtimes, with recipes that are fuss-free and use everyday ingredients that won't break the bank. Including a chapter for each day of the week, plus four weekly meal plans and shopping lists, it has never been easier to eat well after a long day!CONTENTS INCLUDE:Meat-free MondaySweet potato & mozzarella sausage rolls; Gnocchi-topped veggie cottage pie; Cauliflower cheese & jalapeño soupTrays-out TuesdayKorean-style sweet chilli chicken; Miso-maple glazed salmon; Bacon, leek, potato & pea bakeWhip-it-up WednesdayCreamy basil & sundried tomato chicken tagliatelle; Sausage & mushroom ragu; Philly cheesesteak-style orzoThrifty ThursdayCourgette pesto pasta; Crunchy Vietnamese-style chicken salad; Simple red lentil dalFeasting FridayStir-fried char siu pork with udon noddles; Spiced lamb & aubergine rice with minty yogurt; Tamarind prawn currySumptuous SaturdayHarissa & coconut braised chicken; Pork gyoza; Mac 'n' cheese lasagneStaples SundayEat-up Sunday curry; Slow-cooker mushroom bourguignon; Ultimate bolognese sauceSomething Sweet Rustic profiteroles with caramelized biscuit topping; Watermelon fingers with honey-lime dip; Blueberry sconesLucky DipGreen beans with spring onions & garlic; Salt & vinegar roast potatoes; Everything seasoningPraise for The Slimming Foodie:'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BESTRichard III and the Princes in the Tower
By A. J. Pollard. 2024
Mourning Companion Animals: Guiding Clients from Loss to Legacy
By Susan Dowd Stone. 2024
Mourning Companion Animals is a guidebook for mental health clinicians searching for effective, compassionate resources to guide their clients through…
the often-devastating experience of animal companion loss.Chapters offer powerful and comprehensive strategies to heal animal companion loss based in sound, evidenced based, theoretical perspectives. The included author-generated inventory, the animal companion bereavement questionnaire, provides further assistance in clinician exploration of each client’s unique bond with their lost companion.The book’s content is the result of more than twenty-five of extensive work within the human-animal bond, clinical training in the referenced therapies, and application of major psychodynamic theories.Loving and Losing You, Azaylia: My Inspirational Daughter and our Unbreakable Bond
By Safiyya Vorajee. 2022
'Azaylia was guiding me every day and I loved being able to look up to the sky and tell her:…
"I want to be like you, Azaylia. You're my hero and my inspiration. You taught me this, princess. Thank you."'Safiyya Vorajee and Ashley Cain's beautiful baby daughter, Azaylia, was eight weeks old when she was diagnosed with leukaemia. Six months later, Azaylia's parents had to say their final goodbyes. Sharing her story in full for the first time, Safiyya hopes to bring comfort to others, to show mothers the strength they possess and to honour Azaylia's life in every way she can.Lighten Up
By Judith Verity, Pete Cohen. 2003
How many diets have you tried ? Five? Six? How many have worked forever? Chances are: None. Did you know…
that 85% of people who diet gain the weight again as soon as the diet is over? Did you know that most diet programmes have a long-term success rate of only 5-15%? Did you know that 80% of people who have followed that Lighten Up programme have achieved their ideal size and weight and, what's more a year later, they've kept it! So the Lighten Up programme must be agony, correct? Absolutely not. By dealing honestly and sympathetically with your relationship with food, cutting out the obsessive calorie-counting and frantic workouts that make dieting so painful, learning a new way of eating and following this easy-to-follow, lifestyle-friendly programme, it's simple to conquer the hold food has over you - and lose weight forever.Lancelot 'Capability' Brown, 1716-1783: The Omnipotent Magician
By Jane Brown. 2010
Lancelot Brown changed the face of eighteenth-century England, designing country estates and mansions, moving hills and making flowing lakes and…
serpentine rivers, a magical world of green. This English landscape style spread across Europe and the world. At home, it proved so pleasing that Brown's influence spread into the lowland landscape at large, and into landscape painting. He stands behind our vision, and fantasy, of rural England. In this vivid, lively biography, based on detailed research, Jane Brown paints an unforgettable picture of the man, his work, his happy domestic life, and his crowded world. She follows the life of the jovial yet elusive Mr Brown, from his childhood and apprenticeship in rural Northumberland, through his formative years at Stowe, the most famous garden of the day. His innovative ideas, and his affable and generous nature, led to a meteoric rise to a Royal Appointment in 1764 and his clients and friends ranged from statesmen like the elder Pitt to artists and actors like David Garrick. Riding constantly across England, Brown never ceased working until he collapsed and died in February 1783 after visiting one of his oldest clients. He was a practical man but also a visionary, always willing to try something new. As this beautifully illustrated biography shows, Brown filled England with enchantment - follies, cascades, lakes, bridges, ornaments, monuments, meadows and woods - creating views that still delight us today.Making A Killing: The Explosive Story of a Hired Gun in Iraq
By James Ashcroft. 2006
In September 2003, James 'Ash' Ashcroft, a former British Infantry Captain, arrived in Iraq as a 'gun for hire'. It…
was the beginning of an 18-month journey into blood and chaos.In this action-packed page-turner, Ashcroft reveals the dangers of his adrenalin-fuelled life as a security contractor in Baghdad, where private soldiers outnumber non-US Coalition forces in a war that is slowly being privatised. From blow-by-blow accounts of days under mortar bombardment to revelations about life operating deep within the Iraqi community, Ashcroft shares the real, unsanitised story of the war in Iraq - and its aftermath - direct from the front line.The Makers of Rome
By Plutarch. 1965
These nine biographies illuminate the careers, personalities and military campaigns of some of Rome's greatest statesmen, whose lives span the…
earliest days of the Republic to the establishment of the Empire. Selected from Plutarch's Roman Lives, they include prominent figures who achieved fame for their pivotal roles in Roman history, such as soldierly Marcellus, eloquent Cato and cautious Fabius. Here too are vivid portraits of ambitious, hot-tempered Coriolanus; objective, principled Brutus and open-hearted Mark Anthony, who would later be brought to life by Shakespeare. In recounting the lives of these great leaders, Plutarch also explores the problems of statecraft and power and illustrates the Roman people's genius for political compromise, which led to their mastery of the ancient world.Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life
By Laura Hoggins. 2019
Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting…
weights.Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change.That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance.Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to:· turbo-charge your metabolism · improve your mental health · recharge your energy levelsNow a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.Lift Your Vibe: Eat, breathe and flow to sleep better, find peace and live your best life
By Richie Norton. 2021
THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON'A book packed with easily achievable, game-changing…
rituals' FEARNE COTTON'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS_________________________________________________________________________________For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential. Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep.There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.The No 1 Bestseller!An encouraging, practical, affordable and sustainable plan that will help you achieve lasting changes in your well-beingWould…
you like to be trimmer, fitter and healthier, but do not know where to start? After all, there is so much conflicting advice.Or do you go on diets and fitness drives all the time, but can't stick with anything?Karl Henry has been working with people like you for nearly twenty years. He has seen it all, heard it all and knows the secret of making lasting change.The secret is that there is no secret! Getting trimmer, fitter and healthier is not about the latest 'revolutionary' new diet or fitness regime. It's about simplicity and balance and developing habits and routines that are realistic, affordable and sustainable for you.Karl's Healthy Living Handbook leads you through each aspect of health - food, movement, lifestyle - and is full of practical advice, including delicious fool-proof recipes and easy exercise routines that you can do at home. It will help you make changes that will add up to permanently improved well-being.No matter what your starting point, everything in Karl's handbook is a fit for your life. It is a friendly, easy-to-follow guide that will bring you on a journey, page by page, at the right pace for you. As Karl says: 'You will be amazed at just how easy it is to make straightforward changes and what a difference they can make. Not only that, the benefits of feeling healthier and more active will help you stay on course and motivate you to keep going. My ambition is to help you realize that losing weight and getting fitter can be simple - so simple that you can't not start, no matter how small that start is!'A Life of Picasso Volume II: 1907 1917: The Painter of Modern Life (Life of Picasso #2)
By John Richardson. 1988
John Richardson draws on the same combination of lively writing, critical astuteness, exhaustive research, and personal experience which made a…
bestseller out of the first volume and vividly recreates the artist's life and work during the crucial decade of 1907-17 - a period during which Pablo Picasso and Georges Braque invented Cubism and to that extent engendered modernism. Richardson has had unique access to untapped sources and unpublished material. By harnessing biography to art history, he has managed to crack the code of cubism more successfully than any of his predecessors. And by bringing a fresh light to bear on the artist's often too sensationalised private life, he has succeeded in coming up with a totally new view of this paradoxical man of his paradoxical work. Never before has Picasso's prodigious technique, his incisive vision and not least his sardonic humour been analysed with such clarity.Kitchener's Last Volunteer: The Life of Henry Allingham, the Oldest Surviving Veteran of the Great War
By Dennis Goodwin, Henry Allingham. 2008
Henry Allingham is the last British serviceman alive to have volunteered for active duty in the First World War and…
is one of very few people who can directly recall the horror of that conflict. In Kitchener's Last Volunteer, he vividly recaptures how life was lived in the Edwardian era and how it was altered irrevocably by the slaughter of millions of men in the Great War, and by the subsequent coming of the modern age.Henry is unique in that he saw action on land, sea and in the air with the British Naval Air Service. He was present at the Battle of Jutland in 1916 with the British Grand Fleet and went on to serve on the Western Front. He befriended several of the young pilots who would lose their lives, and he himself suffered the privations of the front line under fire.In recent years, Henry was given the opportunity to tell his remarkable story to a wider audience through a BBC documentary, and he has since become a hero to many, meeting royalty and having many honours bestowed upon him.This is the touching story of an ordinary man's extraordinary life - one who has outlived six monarchs and twenty-one prime ministers, and who represents a last link to a vital point in our nation's history.In My Wildest Dreams
By Leslie Thomas. 1984
From Barnardo boy to original virgin soldier; from apprentice journalist in London's Fleet Street to famous novelist...At times funny, at…
times sad, but always honest and utterly compulsive, Leslie Thomas's story is straight out of fiction. As an orphan, he picked his way through the rubble of post-war Britain and was sent on national service to the Far East. Later he became a Fleet Street reporter, with hilarious experiences to relate, and then became the bestselling author of The Virgin Soldiers - the novel that, although scandalous in its day, is now recognised as a classic of its kind. He is also the creator of Dangerous Davies: The Last Detective, which has been adapted into a popular television series. In 2005, Leslie Thomas was awarded an OBE for services to literature.With a new introduction for this edition, this is an amazing story, and Leslie Thomas's magic touch brings it crackling to life with warmth, wit and humour.Jawaharlal Nehru;a Biography Volume 1 1889-1947
By Dr Sarvepalli Gopal. 1975
Among the few great statesmen to emerge in Asia, Jawaharal Nehru achieved a national metamorphosis in some ways even more…
astonishing than that of another towering patriarch, Mao Tse-tung. Not only did he wrest from the British their most prized and dearly loved Imperial possession and give his people independence, he brought his culturally rich yet economically improvised nation into the twentieth century as a force to be reasoned with. The first volume of Sarvepalli Gopal’s remarkable biographic, covering Nehru’s youth and ending with Independence in 1947, is written from first-hand knowledge of the man who served for ten years in the Ministry for External Affairs and from the unlimited access granted him by the Prime Minister Indira Gandhi to her father’s private papers.The Japanese: A History in Twenty Lives
By Christopher Harding. 2020
A SUNDAY TIMES BOOK OF THE YEAR 2020'Mightily impressive ... a marvellous read' Sunday TimesFrom the acclaimed author of Japan…
Story, this is the history of Japan, distilled into the stories of twenty remarkable individuals. The vivid and entertaining portraits in Chris Harding's enormously enjoyable new book take the reader from the earliest written accounts of Japan right through to the life of the current empress, Masako. We encounter shamans and warlords, poets and revolutionaries, scientists, artists and adventurers - each offering insights of their own into this extraordinary place. For anyone new to Japan, this book is the ideal introduction. For anyone already deeply involved with it, this is a book filled with surprises and pleasures.In Consolation to his Wife
By Plutarch. 1992
From an intimate and moving letter to his grieving wife on the death of their daughter, to elegant writings on…
morality, happiness and the avoidance of anger, Plutarch’s powerful words of consolation and inspiration still offer timeless wisdom and guidance today. Throughout history, some books have changed the world. They have transformed the way we see ourselves – and each other. They have inspired debate, dissent, war and revolution. They have enlightened, outraged, provoked and comforted. They have enriched lives – and destroyed them. Now Penguin brings you the works of the great thinkers, pioneers, radicals and visionaries whose ideas shook civilization and helped make us who we are.