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What the **** is Normal?!
By Francesca Martinez. 2014
If you grow up in a world where wrinkles are practically illegal, going bald is cause for a mental breakdown,…
and women over size zero are encouraged to shoot themselves (immediately), what the hell do you do if you’re, gasp … DISABLED? Whatever body you’re born into, the pressure to be normal is everywhere. But have you ever met a normal person? What do they look like? Where do they live? What do they eat for breakfast?And what the **** does normal mean anyway?This is the award-winning wobbly comedian Francesca Martinez’s funny, personal, and universal story of how she learned to stick two shaky fingers up to the crazy expectations of a world obsessed with being ‘normal’.What is Black Art?
By Alice Correia. 2022
A landmark anthology on British art history, bringing together overlooked and marginalized perspectives from 'the critical decade'What is Black art?…
This vital anthology gives voice to a generation of artists of African, Asian and Caribbean heritage who worked within and against British art institutions in the 1980s, including Sonia Boyce, Lubaina Himid, Eddie Chambers and Rasheed Araeen. It brings together artists' statements, interviews, exhibition catalogue essays and reviews, most of which have been unavailable for many years and resonate profoundly today. Together they interrogate the term 'Black art' itself, and revive a forgotten dialogue from a time when men and women who had been marginalized made themselves heard within the art world and beyond.What is Art? (Bloomsbury Revelations Ser.)
By Leo Tolstoy. 1995
During his decades of world fame as a novelist, Tolstoy also wrote prolifically in a series of essays and polemics…
on issues of morality, social justice and religion. These works culminated in What is Art?, published in 1898. Impassioned and iconoclastic, this powerfully influential work both criticizes the elitist nature of art in nineteenth-century Western society, and rejects the idea that its sole purpose should be the creation of beauty. The works of Dante, Michelangelo, Shakespeare, Beethoven, Baudelaire and Wagner are all vigorously condemned, as Tolstoy explores what he believes to be the spiritual role of the artist - arguing that true art must work with religion and science as a force for the advancement of mankind.We Need to Talk About . . . Kevin Bridges
By Kevin Bridges. 2014
The comic autobiography of 2014 A comedian's autobiography? I wonder if he's ever used humour to deflect from his insecurities?…
To avoid being bullied? Is there heartache behind the humour? I wonder if he's a manic-depressive? Tears of a clown? Yes, all of that. Discover the hilarious life-story of one of Britain's best-loved comedians in Kevin Bridges' brilliant memoir. 'First of all, I have never written a book before, you probably haven't either, so there we have it; a connection is established between reader and writer . . .' Aged just 17, Kevin Bridges walked on stage for the first time in a Glasgow comedy club and brought the house down. He only had a five-minute set but in that short time he discovered that he really could earn a living from making people laugh. Kevin began life as a shy, nerve-ridden school-boy, whose weekly highlights included a cake-bombing attack by the local youths. Reaching his teens, he followed his true calling as the class clown, and was soon after arrested for kidnapping Hugh Grant from his local cinema on a quiet Saturday night. This was a guy going somewhere - off the rails seeming most likely. Kevin's trademark social commentary, sharp one-liners and laugh-out-loud humour blend with his reflections on his Glaswegian childhood and the journey he's taken to become one of the most-loved comedians of our time.'. . . Hopefully now you'll take this over to the till and I can accompany you for the next wee while. That's the benefit of book shops, reading the little bit and then deciding if the author deserves to be part of your carefully selected 3 for 2 deal, or part of your plane journey, train journey, your next bath, your next shite.' Praise for Kevin Bridges:'The Best Scottish Stand up of his Generation.' The Scotsman 'A wonderfully dry and deadpan Glaswegian comic . . . one the most exciting talents to have emerged from Scotland since Billy Connolly' Guardian 'Kevin Bridges might just become the best stand-up in the land . . . he will go and deliver a one-liner that you want to jot down and frame' The Times 'Wonderfully sharp, assured stand-up from the preternaturally gifted young comic' IndependentWe Fought at Arnhem
By Mike Rossiter. 2003
Operation Market Garden: a plan to capture the bridge over the Rhine at Arnhem and outflank the German front. In…
all twelve thousand airborne troops were to land, either by parachute or glider, at three drop zones and move towards their objective. As the world now knows the mission was to be 'a bridge too far' for the British forces. Mike Rossiter has interviewed three of the survivors of those fateful days, each involved in a different flank of the British attack, and in vivid detail reconstructs the events that lead up to this most famous of glorious defeats. It is at once a story of hubris and bad planning, but also of valiant sacrifice and inspirational courage.Warriors: British Fighting Heroes
By Ross Kemp. 2011
_____________Ross Kemp has encountered conflict and warfare the world over, broadcasting from some of the most volatile military hot-zones. From…
meeting the world's deadliest gangsters, to perhaps his hardest assignment of all; embedded with the British Army in Afghanistan's Helmand province, where he witnessed some of the fiercest fighting of the conflict and was trained in the tactics they use to stay alive.Stationed with British forces for his award-winning television documentaries, Ross Kemp has not only experienced the terror and exhilaration of life on the frontline, but also the courage and leadership of today's servicemen and women. The plight of our Armed Forces is one especially close to his heart, and here for the first time Kemp tells the breathtaking stories of commandos, medics, submariners, fighter pilots, infantrymen, sailors and engineers in daring raids, stirring last stands and acts of extreme valour. British Fighting Heroes is Ross Kemp's personal tribute to some of the most remarkable men and women to have served in the British Armed Forces during the two World Wars, many of them unsung or forgotten. From Sgt Major Stan Hollis, D-Day's only VC winner, to Freddie Spencer Chapman the reluctant war hero who spent three years behind enemy lines in Burma fighting guerrilla warfare against troops, each account is an extraordinary tale of courage, adventure and patriotic sacrifice.Warrior: A True Story of Bravery and Betrayal in the Iraq War
By John Hunt, Tam Henderson Qm. 2008
Warrior is the powerful true story of a British soldier's heroism during the Iraq War that reveals how he was…
ruthlessly sacrificed by the Establishment. Captain Tam Henderson was adopted as a baby in Glasgow. His family moved to England and he grew up on a violent council estate in Birmingham. At 16, he chose to join the famous Black Watch regiment. In a career spanning 23 years, he rose through the ranks and was deployed to conflicts in Northern Ireland, the Balkans and the Middle East.During the 2003 invasion of Iraq, Tam was in the thick of ferocious fighting and, amidst Basra's chaos, he set up camp for the 200 men of Charlie Company, who were put in charge of the city's most volatile districts. Having fought to recover the body of one of his men killed in action, Tam was horrified when the chain gun on his Warrior tank malfunctioned, suddenly firing of its own accord and seriously injuring a comrade. He was told to take the rap but refused, insisting that the dangerous fault on the gun needed fixing. He was convicted by a kangaroo court at Saddam's palace and sent home in disgrace. But Tam fought back and embarked upon the biggest battle of his life - against the Ministry of Defence and international arms companies.Pacy and starkly authentic, Warrior takes the reader on an exhilarating journey that is by turns horrific, humorous and poignantly reflective.War Dogs: British Mercenaries in Bosnia Tell Their Own Story
By Keith Cory-Jones. 1996
Equally courageous, equally deadly, the British mercenaries in Bosnia have a story to tell as amazing as 'The One That…
Got Away', but a story without official blessing. 'War Dogs' follows the fortunes of a gang of eight British mercenaries, a mixed bunch, old and cynical, young and naive, mean and psychotic, two idealists, and the rest just in it for the money. Each of these rogue warriors has his own special skills, strengths and weaknesses, and are all tested in an increasingly terrifying and desperate series of engagements with the enemy. Both sides fight dirty; this is an insider's account of the war in Bosnia that goes far beyond what we read in the newspapers. Not all of them make it back to Britain; one boy with no military experience has told his mother he is working in Eurodisney, and she only finds out the truth when he comes back in a box.There's a war on against the BBC. It is under threat as never before. And if we lose it, we…
won't get it back.The BBC is our most important cultural institution, our best-value entertainment provider, and the global face of Britain. It's our most trusted news source in a world of divisive disinformation. But it is facing relentless attacks by powerful commercial and political enemies, including deep funding cuts - much deeper than most people realise - with imminent further cuts threatened. This book busts the myths about the BBC and shows us how we can save it, before it's too late.Walker's Exercises for Ladies
By Donald Walker. 2018
For ladies leading sedentary lives, Donald Walker has just the pep talk you need.If you haven't yet discovered the vast…
array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.Through a combination of ladylike exercises such as dancing and dumb-bells, you can become the envy of all ladies.Tips include:- The posture and deportment that will enhance beauty- The correct manner of curtsy and what to do with one's hands when in company- Dangerous activities to avoid, from badminton to billiardsLavishly illustrated throughout, this guide has been brought back to life so that modern ladies can exercise the Victorian way.Voices Against War: A Century of Protest
By Lyn Smith. 2009
Based on nearly 200 personal testimonies from the Imperial War Museum's Collections, this landmark book tells the stories of those…
of those who participated in anti-war protest from the First World War 1914-18 to the ongoing conflicts in Iraq and Afghanistan.Voices Against War is a compelling, emotional and very moving human story, essential for understanding war in its entirety.Graphic Design (Second Edition, Revised and Expanded): The New Basics
By Ellen Lupton, Jennifer Cole Phillips. 2015
Our bestselling introduction to graphic design is now available in a revised and updated edition. In Graphic Design: The New…
Basics (Second Edition, Revised and Expanded), bestselling author Ellen Lupton (Thinking with Type, Type on Screen) and design educator Jennifer Cole Phillips explain the key concepts of visual language that inform any work of design, from logo or letterhead to a complex website. Through visual demonstrations and concise commentary, students and professionals explore the formal elements of twodimensional design, such as point, line, plane, scale, hierarchy, layers, and transparency.This revised edition replaces sixty-four pages of the original publication with new content, including new chapters on visualizing data, typography, modes of representation, and Gestalt principles, and adds sixteen pages of new student and professional work covering such topics as working with grids and designing with color.Unwinnable: Britain’s War in Afghanistan
By Theo Farrell. 2021
Afghanistan was an unwinnable war. As British and American troops withdraw, discover this definitive account that explains why. It could…
have been a very different story. British forces could have successfully withdrawn from Afghanistan in 2002, having done the job they set out to do: to defeat al-Qaeda. Instead, in the years that followed, Britain paid a devastating price for their presence in Helmand province. So why did Britain enter, and remain, in an ill-fated war? Why did it fail so dramatically, and was this expedition doomed from the beginning? Drawing on unprecedented access to military reports, government documents and senior individuals, Professor Theo Farrell provides an extraordinary work of scholarship. He explains the origins of the war, details the campaigns over the subsequent years, and examines the West's failure to understand the dynamics of local conflict and learn the lessons of history that ultimately led to devastating costs and repercussions still relevant today.'The best book so far on Britain's...war in Afghanistan' International Affairs 'Masterful, irrefutable... Farrell records all these military encounters with the irresistible pace of a novelist' Sunday TimesUnprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis
By Kimberley Wilson. 2023
We all know that as a nation our mental health is in crisis. But what most don't know is that…
a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored.Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as 'mind' problems as if the physical brain - and how we feed it - is irrelevant. Someone suffering from depression is more likely to be asked about their relationship with their mother than their relationship with food.In this eye-opening and impassioned book, psychologist Kimberley Wilson draws on startling new research - as well as her own work in prisons, schools and hospitals around the country - to reveal the role of food and nutrients in brain development and mental health: from how the food a woman eats during pregnancy influences the size of her baby's brain, and hunger makes you mean; to how nutrient deficiencies change your personality.We must also recognise poor nutrition as a social injustice, with the poorest and most vulnerable being systematically ignored. We need to talk about what our food is doing to our brains. And we need decisive action, not over rehearsed soundbites and empty promises, from those in power - because if we don't, things can only get worse.The Underworld Captain: From Gangland Goodfella To Army Officer
By Alexander Shannon, David Leslie. 2011
Alexander Shannon escaped a shady past to enjoy a glittering career in the army, only to end up back in…
the thick of criminal activity.Shannon's time as a soldier saw him posted to the Falklands, Northern Ireland and war-torn Bosnia. The rigours of army life took their toll and he found himself drawn into a series of ruthless gang wars. He used the skills he'd learned in the forces to hide weapons, work for drugs racketeers and plot a massacre, and he was offered a fortune to work as a Mafia-style contract assassin.He was questioned over brutal killings and accused of a triple murder attempt, yet his dedication and determination to succeed in the army brought him accolades and a series of promotions. In The Underworld Captain, Shannon explains how he managed to combine a successful army career with dangerous gangland dealings for so long and how he finally broke free for good.Under Milk Wood: A Play for Voices
By Dylan Thomas. 2010
'It is spring, moonless night in the small town, starless and bible-black...'Under Milk Wood tells the story of a Welsh…
village during one spring day. It is populated by some of the best-loved characters in British literature. Lyrical, funny, moving, it is rooted in place but with a universality that has spoken to generations of readers. A Welsh epic, a work of poetic genius, a modern classic.'A tour de force of oral poetry which oozes word pictures and onomatopoeic musicality' GuardianUndaunted: The True Story Behind the Popular Shock-Jock
By Jon Gaunt. 2007
Millions know him as a loudmouth radio shock-jock and Sun columnist. Yet, in his life Jon Gaunt has had to…
overcome unimaginable hardship, solitude, bankruptcy and despair. His mother died suddenly when he was just twelve, his hard-drinking, womanising father abandoned him to suffer appalling treatment in a children's home. At twenty-eight, his business had a million pound turnover, but a stroke of fate caused catastrophe. Undaunted, Jon Gaunt has always fought back. Behind the outspoken media personality, this is the very human story of self-preservation, personal growth and forgiveness, told in Jon's inimitable forthright style.Ultimate PopMaster: Over 1,500 brand new questions from the iconic BBC Radio 2 quiz
By Phil Swern, Neil Myners. 2020
Do you stop for PopMaster?Get ready to take on the ultimate PopMaster challenge from the minds behind BBC Radio 2's…
iconic quiz. Every weekday morning over eight million people across the nation stop what they're doing, fix themselves a cuppa and settle in to listen to the PopMaster quiz on The Ken Bruce Show. Now it's your turn to join the throng and pit your musical knowledge against expert question setters Phil Swern and Neil Myners.Ultimate PopMaster is an endlessly entertaining collection of brainteasers, featuring a foreword from the Pop Master himself, Ken Bruce, and 1,500 brand new questions that get progressively harder as you work your way through the book. Discover a surprise twist when you reach the final quiz, in which you'll get the chance to become ultimate PopMaster champion.Covering music from 1958 to 2020, this official quiz companion has something for everyone. So, whether you're a pop anorak or incidental music fan, get stuck in on your own or with friends and family, and watch the hours fly by. Who had a top 10 hit in 1997 with 'The James Bond Theme' as featured in the movie Tomorrow Never Dies? Which legendary soul singer was the subject of the 2015 number one hit by Charlie Puth featuring Meghan Trainor? Which group of comedians had a Top 10 hit in 1975 with Black Pudding Bertha (The Queen Of Northern Soul)?The Ultimate Gluten-Free Diet: The Complete Guide to Coeliac Disease and Gluten-Free Cookery
By P Rawcliffe, Ruth James. 2004
Anyone, from babies to adults, can develop Coeliac disease - a sensitivity to the protein called gluten, which is found…
in wheat and certain other cereals. The gluten causes damage to the absorbing areas of the gut, interfering with the absorption of nutrients and causing vitamin and mineral deficiency. In this fully revised and updated guide, the authors offer reassuring and practical advice to sufferers of Coeliac disease, discussing symptoms and diagnosis, and introducing the gluten-free diet. This includes sound nutritional advice, hints and tips on adapting to a gluten-free lifestyle, and a wealth of delicious recipes for every occasion. Understanding the condition is halfway to coping with it. This excellent book helps you to do both.The Ultimate Gi Jeans Diet
By Rosemary Conley. 2006
The Ultimate Gi Diet incorporates, and builds upon, the remarkable results and success stories of the original Gi Jean's Diet.Rosemary…
takes the scientifically proven success of Glycaemic Indexing (Gi) and represents it in a straightforward format with an easy to follow A-Z of Gi foods. The book contains no calculations or complex charts, but a simple diet and maintenance plan that promises dramatic weight loss - fast!There is 70% new material, with a greatly extended, easy to follow diet plan offering twice as many meal options and many more new recipes as well as menu plans for solo dieters and shift workers, tips on dining out, easy exercises to speed up weight loss and lots of no-nonsense advice and motivation from Rosemary.There are anecdotes and success stories for slimmers who have lost weight on the original Gi Jeans Diet, many of whom have reported amazing health benefits. It also features the story of five trial dieters who lost 8 stone between them in just nine weeks and who were featured on ITV's Central News.