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The Placebo Diet: Use Your Mind to Transform Your Body
By Janet Thomson. 2016
Fed up with endless fad diets that never deliver the results you want and leave you lunging for the…
chocolate with a guilty conscience It s time to stop looking to crazy regimes for weight-loss solutions and to start recognizing that the solutions are actually within you - in your own mind In The Placebo Diet life coach and nutritionist Janet Thomson explains that the key to losing weight is not calorie-counting but identifying and re-shaping your attitudes towards your body This book will help you do just that by utilizing the most powerful mind-tool we have - the placebo effect This occurs when we have an absolute belief that something will work which generates a feeling so powerful that it changes our physiology often spontaneously Using this tool The Placebo Diet incorporates a range of psychological techniques that will change the structure of your thoughts towards food generating brand new beliefs and habits Combined with a simple-to-follow nutrition plan that will maximize fat loss and increase energy levels you will change not only your body but also your entire outlook on life Ditch the fad diets deprivation and guilt and prepare to fall back in love with food and your own body once and for all This is an updated edition of Think More Eat Less with all-new material focusing on the placebo effectMeatLess: Transform the Way You Eat and Live--One Meal at a Time
By Kristie Middleton. 2017
Countless people are now cutting back on meat by enjoying more plant-based meals-to look and feel better, have a lighter…
eco-footprint, or to help animals. If you want to eat less meat and dairy without giving them up entirely, MeatLess offers concrete rationale and easy steps for reducing animal products. Kristie Middleton, senior food policy director for The Humane Society of the United States, shares inspirational stories from people who've lost weight, reached their health goals, helped animals, and improved their environmental footprint through plant-based eating. Along with its delicious, satisfying recipes that anyone can make, MeatLess offers tips and tricks for overcoming common barriers to diet change and how to make a better lifestyle stick-such as easy food swaps, where to dine out, and how to set and meet your goals. Whether you're a passionate meat lover or vegan-curious, MeatLess is the roadmap for a healthier life and a better you.In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the…
cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain--or are overweight and have tried everything without success--Heal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy, and fulfilling life.Thrive, 10th Anniversary Edition: The Plant-Based Whole Foods Way to Staying Healthy for Life
By Brendan Brazier. 2017
One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his…
performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.Natalie Jill's 7-Day Jump Start is a straightforward way to clean up your diet-and create a new lifestyle-one step at…
a time. After receiving a diagnosis of celiac disease and hitting rock-bottom, Natalie realized she needed to change. The secret to losing weight and getting her mojo back? Eating unprocessed and naturally gluten-free foods. While it may seem tough to clean up your diet, the program is accessible, and it really works. Today, Natalie has more than 2 million social media followers-and countless people have lost five to seven pounds in their first week on her program. Here she offers the guidelines to jump start your new life, with delicious recipes, a meal plan, and tips-all in just seven days.Body Sense: Balancing Your Weight and Emotions
By Brenda Crawford-Clark. 2011
The Naughty Diet: The 10-Step Plan to Eat and Cheat Your Way to the Body You Want
By Melissa Milne. 2016
Over the last year, author Melissa Milne asked thousands of women how they feel about their bodies, weight, food, and…
self-image. The answers were shocking: more than 80 percent feel guilty after a meal; nearly 60 percent have dieted down a dress size to please a man; almost two-thirds say they have been body-shamed by another woman-and 50 percent would rather be skinnier than happier or smarter. These women are sick and tired of feeling bad while trying to lose weight. And Milne has the solution: Don't be perfect-just be Naughty.The Naughty Diet says screw guilt and pass the wine. Every chapter is built around a series of Naughty Steps-science-based, life-tested, attitude-adjusted approaches to food, exercise, and life management-each informed by the country's top doctors and nutritionists. Following this plan, you'll learn how to effortlessly embrace principles of healthy living, as well as pleasurable eating, changing the way you think about food- and yourself. Far from telling you what you have to do, The Naughty Diet instead frees you to live life to the fullest; without shame, guilt, fear, or confusion. By doing so, you'll also allow for indulgences, including chocolate, wine, bread, and cheese, along with more than 40 deliciously nutritious recipes inside the book. Now balanced, the guilt-and the pounds-will melt away.Weekend Wonder Detox: Quick Cleanses to Strengthen Your Body and Enhance Your Beauty
By Michelle Schoffro Cook. 2014
Detoxify! Cleanse! Avoid processed foods! Detox regimens have never been more popular. But they're not always easy or completely healthy.…
In fact, many are arduous, lengthy, costly, and minimally effective. Now, natural health and wellness expert Michelle Schoffro Cook offers a new approach to purifying your body. In Dr. Cook's quiz, she helps you pinpoint which areas of your health and body need attention. Then she offers targeted two-day tune-up plans. Sample spa-like weekend itineraries include Health Transformation, Lymphomania, Kidney Flush, Colon Cleanse, Skin Rejuvenation, and Fat Blast. These mini-detoxes help you to reset your natural body chemistry, which can go haywire from environmental toxins and the standard American diet.Each Weekend Wonder Detox plan features delicious, toxin-busting superfoods; gentle herbal remedies; and system-balancing spa therapies that will help you leave lethargy behind, shed excess weight, and reduce skin outbreaks. They'll have you feeling great in a matter of days.Remote Sensing Technology in Forensic Investigations provides a basic understanding of concepts involved in the use of basic geophysical surveying,…
metal detectors, magnetics, electromagnetics and ground penetrating radar in police and forensic investigations. Such technology can be vital in locating clandestine, buried evidence which is often concealed in the subsurface underground. Crime scene investigation and evidence collection entails locating, identifying, collecting, and cataloging. Such physical evidence searches are time consuming and can often lead to searches that require excavations, which in itself that can destroy evidence. The noninvasive, nondestructive methods outlined in this book can both reduce the time spent on searches and excavations, thereby increasing the probability of locating vital physical evidence. As such, the application of remote sensing methods has gained increased acceptance, and seen increased usage, by investigators. Remote sensing methods are based on making indirect measurements of the surface of and within the earth. The resulting measurement information can be presented in either an imaging format— such as in aerial photography—or a non-imaging format, such as in a profile or contour map. These measurements can be interpreted to identify and characterize contrasts due to differences in physical and natural properties of the materials being studied. This can include physical evidence, remains, and clandestine graves. This book will serve as a handy introductory primer to the technology, techniques, and application of such techniques. Throughout, numerous references and additional resources are provided for those investigators, forensic anthropology, and police professionals who want further information on the technology’s usage for investigative purposes.Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes
By Isa Chandra Moskowitz, Matthew Ruscigno. 2011
This is not your mother's low-fat cookbook. There's no foolish tricks, no bizarre concoctions, no chemicals, no frozen meals...no fake…
anything! Appetite for Reduction means cooking with real food, for real life. (Skimpy portions need not apply.) In Appetite for Reduction, bestselling author and vegan chef Isa Chandra Moskowitz has created 125 delectable, nutritionally-balanced recipes for the foods you crave--lasagna, tacos, barbecue, curries, stews, and much more--and it's all: Only 200 to 400 calories per serving Plant-based and packed with nutrients Low in saturated fat and sugar; high in fiber Drop-dead delicious You'll also find lots of gluten-free and soy-free options, and best of all, dinner can be on the table in less than 30 minutes. So ditch those diet shakes. Skip that lemonade cleanse. And fight for your right to eat something satisfying! Now you can look better, feel better, and have more energy--for health at any size.The Low GI Handbook: The New Glucose Revolution Guide to the Long-Term Health Benefits of Low GI Eating
By Dr Jennie Brand-Miller, Stephen Colagiuri, Kaye Foster-Powell B.SC., M. Nutri. & Diet, Dr Thomas M. Wolever. 2010
With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for…
all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle.If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.The New Me: Eat Smart. Move More. Think Thin.
By Adro Sarnelli, Donna Jones. 2010
At 9 Adro Sarnelli was 75 kg, struggling with schoolyard taunts, and getting angry with himself and the world. At…
18 and almost 120 kg, he wasn't dealing with the real reasons for his escaling weight. At 26, weighting in excess of 155 kg, having failed with numerous diets, he made a decision. In 2006, Adro auditioned for the first Australian series of 'The Biggest Loser' in a last-ditch attempt to lose the weight and become the person and father he always wanted to be thin and fit, happy and involved. Not only did he go on to win, he also inspired millions of Australians by losing more than 50 kg in four months - discovering that he'd had the power within himself all along to create his 'new me'. Part memoir, part weight loss book, THE NEW ME is Adro's very personal story of a lifetime of struggling with weight. Let Adro's philosophy and his own program inspire you to get off the emotional roller-coaster ride, lose the weight and turn your life around.Ancient Antioch
By De Giorgi, Andrea U.. 2016
From late fourth century BC Seleucid enclave to capital of the Roman east, Antioch on the Orontes was one of…
the greatest cities of antiquity and served as a hinge between east and west. This book draws on a century of archaeological fieldwork to offer a new narrative of Antioch's origins and growth, as well as its resilience, civic pride, and economic opportunism. Situating the urban nucleus in the context of the rural landscape, this book integrates hitherto divorced cultural basins, including the Amuq Valley and the Massif Calcaire. It also brings into focus the archaeological data, thus proposing a concrete interpretative framework that, grounded in the monuments of Antioch, enables the reader to move beyond text-based reconstructions of the city's history. Finally, it considers the interaction between the environment and the people of the city who shaped this region and forged a distinct identity within the broader Greco-Roman world.Clean Living Paleo Basics
By Scott Gooding, Luke Hines. 2015
The definitive guide to the paleo diet from Australia's favourite personal trainers.Being healthy is a priority in today's world -…
and with new fad diets popping up all the time, it can be hard to know what to eat in order to get the most out of your body. Get back to basics and let Australia's Clean Living experts Luke and Scott show you how to live the paleo life and be the best that you can be. The paleo diet has been around since the dawn of humankind - and its whole-food principles, without any processed ingredients, are exactly what our bodies need for fuel.This quick and easy ready reference guide is packed full of tips, swap-outs and recipes that will see you well on your way to making positive changes in your life. Whether you're just starting out and looking to learn the basics of how to eat paleo, or you're a seasoned 'clean lifer' and want to grow what you've learned so far, this book has it all.CLEAN LIVING PALEO DIET BASICS is not a diet book, a quick fix or a fad, but a guidebook that will help you achieve vibrant health and sustain it for the rest of your life.Pueblos of New Mexico (Images of America)
By Ana Pacheco, Brian Vallo. 2018
As early as 1851, photographers journeyed along the arduous Santa Fe Trail on horseback and in covered wagons on a…
quest to capture the magnificent vistas on film. In the ever-changing light of New Mexico's landscape, they photographed the faces of the Pueblo People and helped to document their ancient, unimaginable world. They became witness to millennia of history. New Mexico's first inhabitants are believed to have descended from the Anasazi, the largely nomadic group that settled along the Colorado Plateau around 200 AD. Most likely, drought conditions brought the population centers of the Anasazi villages located in the Four Corners of Colorado, Utah, Arizona, and New Mexico to settle along the Rio Grande Valley of New Mexico and the Mogollon Rim of Arizona in 1300 AD.Whole30 Day by Day
By Melissa Hartwig. 2017
Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program The Whole30 Day by…
Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It's like having Whole30's own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come. Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You'll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.The Mindfulness Cookbook
By Patrizia Collard, Helen Stephenson. 2015
Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every…
mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.Fat-Burner Foods: Eat yourself slim in 14 days
By Caroline M. Shreeve. 2014
With guaranteed weight-loss of three kilos (seven lbs) a week without feeling hungry, Fat-burner Foods provides a safe and realistic…
way to diet successfully. The diet guarantees satisfactory weight reduction whilst also including all the essential food groups, simultaneously banning hunger and boosting energy levels. With a comprehensive four day eating plan and a range of easy-to-prepare, adaptable recipes, Fat-burner Foods provides a dietary plan that helps establish healthier eating and ensures the weight stays off.