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If the Buddha Came to Dinner: How to Nourish Your Body to Awaken Your Spirit
By Hale Sofia Schatz. 2003
If the Buddha came to dinner at your home, what would you serve? Fast food? A frozen meal quickly reheated…
in the microwave? Chances are you'd feed your honored guest a delicious meal prepared with love and care. But the next time you have dinner, what will you eat?With so much processed food in the marketplace, obesity in adults and children dramatically on the rise, and digestive problems increasingly more common, it's clear that we're facing a serious food crisis in this country. The answer, however, isn't just to go on a diet. Reducing the intake of refined and processed foods and increasing whole foods certainly can improve one's health. But we need more. We need to feed ourselves with a sense of purpose, self-respect, love, and passion for our lives. We need to nourish our spirits.Nourishment isn't a fad diet . . . it's a lifelong journey, and Halé Sofia Schatz is the ideal guide. Gentle, wise, and humorous, she shows us the way to the heart of nourishment--our own inner wisdom that knows exactly how to feed our whole self. A perfect blend of inspiration and practical suggestions, If the Buddha Came to Dinner includes guidelines for selecting vital foods, ideas for keeping your energy balanced throughout the day, a cleanse program, and over 60 recipes to awaken your palate.Open this book and nurture yourself as never before. You'll be fed in a whole new way.Vegan Do It!
By Charlotte Willis. 2020
Are you vegan-curious? Vegan Do It! offers a sensible, achievable guide for any young person who is interested in adopting…
a vegan lifestyle.The popularity of veganism is growing fast, with millions of new people discovering a plant-based lifestyle every year. Vegan Do It! aims to support young people who are curious about trying veganism for themselves with clear, helpful information, advice and support. It explores the ethical issues that convince many to try veganism and outlines how a vegan lifestyle can benefit your health and the environment. Sensible advice features throughout, such as meal planners, how and where to source vegan products, cafes and restaurants chains that serve vegan food, while a selection of healthy, achievable recipes aim to support aspiring vegans in their daily life.Written by vegan writer and journalist, Charlotte Willis, Vegan Do It! is the perfect resource for readers aged 12 and up.The extraordinary story of the Powhatan chief who waged a lifelong struggle to drive European settlers from his homelandIn the…
mid-sixteenth century, Spanish explorers in the Chesapeake Bay kidnapped an Indian child and took him back to Spain and subsequently to Mexico. The boy converted to Catholicism and after nearly a decade was able to return to his land with a group of Jesuits to establish a mission. Shortly after arriving, he organized a war party that killed them.In the years that followed, Opechancanough (as the English called him), helped establish the most powerful chiefdom in the mid-Atlantic region. When English settlers founded Virginia in 1607, he fought tirelessly to drive them away, leading to a series of wars that spanned the next forty years—the first Anglo-Indian wars in America— and came close to destroying the colony.A Brave and Cunning Prince is the first book to chronicle the life of this remarkable chief, exploring his early experiences of European society and his long struggle to save his people from conquest.WJEC Eduqas GCSE Food Preparation and Nutrition: Exam Practice Papers with Sample Answers
By Helen Buckland. 2020
Prepare students for the WJEC Eduqas GCSE (9-1) Food Preparation and Nutrition exams with this photocopiable pack, including two full…
exam-style practice papers and detailed mark schemes with sample answers.- Get ready for the exams with practice papers that replicate the types, wording and structure of the questions students will face.- Guide students through what's required for each question by looking at sample answers that indicate where and how marks were awarded.- Provide an easy solution for mock exams, practice, revision and homework; detailed mark schemes for each question help to reduce marking time and provide opportunities for self- and peer-assessment.- Improve your feedback to students with marking guidance for extended response questions.AQA GCSE Food Preparation and Nutrition: Exam Practice Papers with Sample Answers
By Bev Saunder. 2020
Prepare students for the AQA GCSE (9-1) Food Preparation and Nutrition exams with this photocopiable pack, including two full exam-style…
practice papers and detailed mark schemes with sample answers.- Get ready for the exams with practice papers that replicate the types, wording and structure of the questions students will face.- Guide students through what's required for each question by looking at sample answers that indicate where and how marks were awarded.- Provide an easy solution for mock exams, practice, revision and homework; detailed mark schemes for each question help to reduce marking time and provide opportunities for self- and peer-assessment.- Improve your feedback to students with marking guidance for extended response questions.Destroying to Replace: Settler Genocides of Indigenous Peoples (Critical Themes in World History)
By Mohamed Adhikari. 2022
"This book explores settler colonial genocides in a global perspective and over the long durée. It does so systematically and…
compellingly, as it investigates how settler colonial expansion at times created conditions for genocidal violence, and the ways in which genocide was at times perpetrated on settler colonial frontiers. This volume will prove invaluable to teachers and students of imperialism, colonialism, and human rights."—Lorenzo Veracini, Swinburne University of Technology, and author of The World Turned Inside Out: Settler Colonialism as a Political IdeaCelebrity Chef Gaby Melian brings you into her kitchen to teach the best recipes she&’s learned from all over Latin…
America. From desayuno (breakfast) to cena (dinner), merienda (snacks) to postre (dessert), your young chef will be a pro in no time. ¡En sus marcas, listos… fuera! Ready, set, cook!Have you ever tried empanadas? Made cheesy arepas for your family? Or shared homemade, sprinkle-covered chocolate brigadeiros with your friends? Travel the world of Latin America with 70 recipes developed and written by Gaby Melian—all kid-tested and kid-approved by America&’s Test Kitchen Kids' panel of over 15,000 at-home kid recipe testers. A Spanish glossary, fun personal stories, and a peek into Gaby's own kitchen make this book a delicious win for all young chefs and their families! Kids can cook from breakfast to dessert with recipes such as:Arepas con Queso: These Colombian-style round corn cakes are cooked on the stovetop, then stuffed with gouda cheese that melts and gets gooey after a few minutes in the oven.Ensalada de Frutas: This fruit salad is the solution to hot summer days. Add orange juice, water, and ice to the fruit, stir gently to combine, and serve with plenty of juice spooned on top of each serving—the juicier the better!Panqueques con Dulce de Leche: A distant cousin to French crepes, these panqueques are just as delicious, and a bit more forgiving—make them as thick or as thin as you like, with a lot of browning. After cooking, they're filled with luscious, sweet dulce de leche. Empanadas de Pollo: Empanadas are a delicious labor of love. To make them simpler to prepare, this version uses store-bought hojaldradas-style empanada dough rounds and rotisserie chicken.Total Teen: Tracy Anderson's Guide to Health, Happiness, and Ruling Your World
By Tracy Anderson. 2017
Ignite your muscles. Clear your mind. Fuel your body. In a world where no selfie gets snapped without a flawless…
filter and your Instagram idols could teach classes on how to master angles, lighting, and retouching, it’s essential to create a rock-solid relationship with what’s real and what’s beautiful. Here’s the truth: you are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to be your guide as you fully come to that realization, and fortify yourself with the tools to be your best—physically, mentally, and emotionally. Total Teen gives you a solid foundation to lead a balanced life—with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It’s a body-positive approach to taking care of and honoring your total self. Learning how to move, connect, and nourish yourself to let your light shine bright. Inside, you’ll find exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being. You’ll be amazed at how good you can look and feel, and how powerfully you can show up for every aspect of your life. Begin now, and you’ll have a head start that will be with you forever.Chef Gino's Taste Test Challenge: 100+ Winning Recipes That Any Kid Can Cook
By Mike Lowery, Gino Campagna. 2017
Celebrated Chef Gino Campagna knows a BIG secret: ANY KID CAN COOK!The recipes in this book are simple, easy to…
follow, and best of all—TASTY! They’re also open-ended so you can add your favorite flavors and creative flair. Inside young cooks will find delicious and nutritious dishes, from basic pasta and pizza doughs to Ginestrone (aka minestrone) soup and Guac Amore (aka guacamole) to French toast grilled cheese and Fruity Pops, that the entire family will enjoy preparing together. After all, cooking is a team sport!So what are you waiting for? Step into the kitchen with Chef Gino, challenge your taste buds, and most importantly, HAVE FUN!Imagining Head Smashed In: Aboriginal Buffalo Hunting on the Northern Plains
By Jack W Brink. 2008
At the place known as Head-Smashed-In in southwestern Alberta, Aboriginal people practiced a form of group hunting for nearly 6,000…
years before European contact. The large communal bison traps of the Plains were the single greatest food-getting method ever developed in human history. Hunters, working with their knowledge of the land and of buffalo behaviour, drove their quarry over a cliff and into wooden corrals. The rest of the group butchered the kill in the camp below. Author Jack Brink, who devoted 25 years of his career to “The Jump,” has chronicled the cunning, danger, and triumph in the mass buffalo hunts and the culture they supported. He also recounts the excavation of the site and the development of the Head-Smashed-In Buffalo Jump Interpretive Centre, which has hosted 2 million visitors since it opened in 1987. Brink’s masterful blend of scholarship and public appeal is rare in any discipline, but especially in North American pre-contact archaeology.Diet and the Disease of Civilization
By Adrienne Rose Bitar. 2017
Diet books contribute to a $60-billion industry as they speak to the 45 million Americans who diet every year. Yet…
these books don’t just tell readers what to eat: they offer complete philosophies about who Americans are and how we should live. Diet and the Disease of Civilization interrupts the predictable debate about eating right to ask a hard question: what if it’s not calories—but concepts—that should be counted?Cultural critic Adrienne Rose Bitar reveals how four popular diets retell the “Fall of Man” as the narrative backbone for our national consciousness. Intensifying the moral panic of the obesity epidemic, they depict civilization itself as a disease and offer diet as the one true cure. Bitar reads each diet—the Paleo Diet, the Garden of Eden Diet, the Pacific Island Diet, the detoxification or detox diet—as both myth and manual, a story with side effects shaping social movements, driving industry, and constructing fundamental ideas about sickness and health. Diet and the Disease of Civilization unearths the ways in which diet books are actually utopian manifestos not just for better bodies, but also for a healthier society and a more perfect world.Chew On This
By Eric Schlosser, Charles Wilson. 2006
In the New York Times bestseller Chew on This, Eric Schlosser and Charles Wilson unwrap the fast-food industry to bring…
you a behind-the-scenes look at a business that both feeds and feeds off the young. Find out what really goes on at your favorite restaurants--and what lurks between those sesame seed buns.Praised for being accessible, honest, humorous, fascinating, and alarming, Chew On This was also repeatedly referred to as a must-read for kids who regularly eat fast food. Having all the facts about fast food helps young people make healthy decisions about what they eat. Chew On This shows them that they can change the world by changing what they eat.Chew on This also includes action steps, a discussion guide, and a new afterword by the authors.Fitness & Nutrition: A Teen's Guide To Fitness And Nutrition (Young Adult's Guide to the Science of He #15)
By Christopher Hovius. 2014
Do you ever wish you were stronger...thinner...more athletic...healthier? Most of us would change at least one thing about ourselves if…
we could. But real health and happiness aren't dependent on matching yourself against the unrealistic ideals of a model-thin body or a pumped-up body builder's bulging muscles. Instead, fitness and good nutrition are the two factors that can lead to physical and emotional health. When you were younger, your parents told you what to eat. They probably encouraged you to eat the foods that would provide you with the various nutrients you needed to grow. They may have also encouraged you to get regular exercise. But you're older now. You've begun to make your own decisions about what you eat and how active you are. Learning what your body needs to be healthy is an important part of becoming a responsible adult. Taking care of yourself makes sense if you want to be happy and enjoy life. This book will tell you how to be the best you can be!No Quick Fix: Fad Diets & Weight-Loss Miracles
By Jean Ford. 2015
Obesity is a major modern health problem. The obesity epidemic has spawned a multi-billion-dollar industry, promising miracle weight-loss solutions, get-thin-quick…
diets, and too-good-to-be-true diet pills. According to recent government statistics, Americans alone spend $61 billion on diet products each year, which is equal to $200 being spent for every man, woman, and child in the United States. Whether they truly have a weight problem or just believe they would look better if they lost weight, millions of people around the world are scrambling for weight-loss solutions. But even with all the promises from the weight-loss industry, people are still gaining weight, and obesity rates have never been higher. Learn the truth about quick-fix diets and miraculous obesity cure-alls. Discover that most of these products are part of the problem rather than the solution. Learn how to reach your fitness goals without relying on fads, myths, and empty promises.Health Issues Caused by Obesity
By Jean Ford. 2015
Today, more and more people around the world are overweight. The health risks associated with obesity can be life threatening…
and should be taken seriously. Excess weight increases the risk for a host of diseases and conditions, including heart disease, hypertension, diabetes, osteoarthritis, and respiratory problems. Even children are suffering the consequences of excess weight and obesity. Learn about the various health risks associated with our expanding bodies and how obesity can cause many different health problems throughout life. Discover the true cost of obesity, both to those who face the condition and to our society as a whole.Exercise for Fitness & Weight Loss
By Autumn Libal. 2015
Today, obesity--the state of being very overweight--is a problem that gets worse each year, particularly as many people spend less…
time exercising and more time on the couch or sitting at a computer. The health risks caused by excess weight and obesity are numerous and can be deadly. While we're learning more and more about the harmful consequences of excess weight, many people still have a hard time slimming down. Real, healthy weight loss can seem like a mystery. Explore the causes of the weight epidemic and the health risks that stem from excess weight. Discover the part that physical fitness plays in today's obesity crisis. Learn how fitness--not just slimness--should be the goal of those trying to lose weight. Make physical activity a part of your life!Emotions & Eating
By Joan Esherick. 2015
We all need to eat. Food is a basic life necessity, but it can mean so much more to us…
than merely taking in enough food to keep hunger at bay. We eat when we're sad, happy, bored, lonely, excited, and for many other reasons. Many people have complicated relationships with food and their emotions. For many of us, eating is a way to escape painful feelings. For others, no good feeling can go without a celebratory meal--and maybe even some overeating. But all this emotional eating can lead to serious health consequences, including obesity--the state of being very overweight. Learn more about why people's emotions push them to eat the way they do, and discover how people develop unhealthy emotional relationships with food. When you understand the risks of eating because of your emotions, you'll be able to understand your body's needs better--and you'll know how to stick with healthy eating, no matter how you're feeling.Fast Food & the Obesity Epidemic
By Autumn Libal. 2015
Obesity--the state of being very overweight--is more than a problem in the world today; it's a crisis. One out of…
every three adults is obese. Childhood obesity is a major health concern as well. Experts agree that fast food is one of the most significant factors behind bigger bodies. For many people, fast food has become more than a quick way to grab a meal; it has become a way of life. Learn how fast food and the fast-food industry have shaped not only our bodies but also our lifestyles. Discover how to fight the fast-food industry's hold over the world's diet.Discrimination & Prejudice
By Autumn Libal. 2015
Around the world, many people face discrimination because of the shapes of their bodies, their weight, or the way they…
look. People who would never discriminate against others because of skin color or some physical challenge often think it's perfectly okay to judge others based on weight. Many of us don't think twice about judging other people's appearance--but most of us also know the pain of feeling bad about the way we look. Learn about the ways in which our culture discriminates against people who are overweight and obese. Discover the harmful effects of judgment and stigmatization when it comes to weight. Understand the myths that surround the causes and solutions for obesity--and get to know the facts. Find out the true costs of body-hate!Lighten Up: Stay sane, Eat great, Lose weight
By Charles Platkin. 2005
reaching epidemic proportions among American children and teens, and parents are desperate for an answer that doesn't involve unhealthy extremes,…
while kids are desperate to feel and look better, fast. Charles Stuart Platkin, one of the country's leading nutrition advocates and popular syndicated columnist of The Diet Detective, outlines a step-by-step approach to painless lifestyle changes that lead to permanent weight loss, targeted specifically to the diet needs of young people. He gives practical advice on topics such as smarter options at the most common teen hang-out spots; how to eat better in the school cafeteria; how to lose weight when your parents control the food in your house; how to find satisfying Calorie Bargains to swap for high-calorie favorites; how to defeat your Eating Alarm Times, and much more.