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Kungfu for Kids
By Paul Eng, Stephanie Tok. 2005
Kungfu for Kids is a fun and accessible introduction to kung fu. It includes thorough introductions to the history and…
philosophy of the martial art, what to expect in the first few classes, how to warm up and practice, and advice on setting goals.With over 75 full-color illustrations, including 40 clearly diagrammed kungfu exercises, along with lots of fun facts and informative sidebars written in kid-friendly, jargon-free language, this is the perfect introduction for the younger martial artist.Tai Chi for Kids
By Jose Figueroa. 2005
This book will take you through your first few weeks as a student of Tai Chi from how to greet…
your teacher to exercises you can do to warm up for your class.As you make progress, the colorful illustrations will help you practice your technique and introduce you to fun games based on Tai Chi exercises.Kungfu for Kids
By Paul Eng, Stephanie Tok. 2005
Kungfu for Kids is a fun and accessible introduction to kung fu. It includes thorough introductions to the history and…
philosophy of the martial art, what to expect in the first few classes, how to warm up and practice, and advice on setting goals.With over 75 full-color illustrations, including 40 clearly diagrammed kungfu exercises, along with lots of fun facts and informative sidebars written in kid-friendly, jargon-free language, this is the perfect introduction for the younger martial artist.Tai Chi for Kids
By Jose Figueroa. 2005
This book will take you through your first few weeks as a student of Tai Chi from how to greet…
your teacher to exercises you can do to warm up for your class.As you make progress, the colorful illustrations will help you practice your technique and introduce you to fun games based on Tai Chi exercises.Taekwondo For Kids
By Stephanie Tok, Y. H. Park. 2005
First time martial arts students are not just starting a program of physical and mental practice. They are entering a…
new world--one that not only has new rules, new goals, and even new clothing but that also offers them lots of new opportunities for fun and accomplishment.Taekwondo for Kids is a fun and accessible guide to Taekwondo practice. It includes introductions to the history and philosophy of the martial art, what to expect in the first few classes, how to warm up and practice, advice on setting goals, and information on competitions and tournaments.With over 75 full-color illustrations, including 40 clearly diagrammed Taekwondo exercises, and lots of fun facts and informative sidebars written in kid-friendly jargon-free language, this is the perfect introduction for the younger martial artist.The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
By Arthur Agatston. 2008
Millions of people have been turned on to the healthy lifestyle that is the South Beach Diet. Followers of the…
diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The South Beach Diet Quick and Easy Cookbook.Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-area restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them.The sound advice readers count on from the South Beach Diet name are still featured. The book provides practical timesaving tips and advice for how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so you're in control of what you're eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook is for believers and newcomers alike.Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day
By Robert K. Cooper, Leslie L. Cooper. 2007
Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to…
maximize fat burning all day longCould losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America's leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. The rest of the time the body is in fat-storing mode. But if our Meta-Stat stays on 24 hours a day, we burn fat constantly—and build energy as well. In Flip the Switch, Lose the Weight, Dr. Cooper reveals scientifically proven strategies that enable us to turn on our Meta-Stat and maintain optimum metabolism all day long. This groundbreaking book:• provides an easy 20-minute exercise plan that gently works the body differently on successive days for maximum fat-burning, energy-generating effect • allows you to customize your weight-loss program based on your goals and lifestyle preferences • provides an exclusive "Success Map" for you to chart your progress • includes complete meal plans and more than 100 recipes, all designed to fuel the Meta-Stat for maximum fat burningSpot the Differences Picture Puzzles for Kids
By Peter Donahue. 2014
"A wonderful book for young kids who love to figure things out on their own. I thought that the pictures…
were very creative and they provided a few chuckles, especially the picture of the children painting. I gave this book 5 out of 5 stars." -- Independent ReaderKids can play detective with 25 pairs of similar-looking color photos. They'll compare the unaltered originals on the left to the ones on the right, which include several subtle changes. Suitable for ages 6 to 10, the kid-friendly illustrations depict slumber parties, birthday get-togethers, and other lively situations. Complete solutions appear at the end.Karate for Kids
By Robin L. Rielly, Stephanie Tok. 2004
A fun and accessible introduction to studying karate--designed specifically with the interests and capabilities of young martial artists in mind.First…
time martial arts students are not just starting a program of physical and mental practice. They are entering a new world--one that not only has new rules, new goals, and even new clothing--but that also offers them lots of new opportunities for fun and accomplishment.Karate for Kids will help prepare kids to start learning about karate and help them practice at home. It includes thorough introductions to the history and philosophy of the techniques, what to expect in the first few classes, how to warm up and practice, and advice on setting goals.With over 75 full-color illustrations, including 40 clearly diagrammed karate exercises, along with lots of fun facts and informative sidebars written in kid-friendly jargon-free language, this is the perfect introduction for the younger martial artist.Merry-Go-Rounds
By Art Thomas, George Overlie. 1981
The Bowflex Body Plan: The Power is Yours - Build More Muscle, Lose More Fat
By Ellington Darden. 2003
Discover the super secrets for getting the most out of the hottest home workout machine ever. We've all seen those…
attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results. The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted. In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine. With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before. Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women--those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast. Soon you will have the results you've always wanted. Soon you will have a Bowflex body.Unofficial Holy Bible for Minecrafters: A Children's Guide to the Old and New Testament
By Christopher Miko, Garrett Romines. 2015
An Exploration of the Old and New Testament for Young Readers Unlike Any You’ve Ever Seen Before! Since 2009, Minecraft…
has swept the gaming world by storm. More than one hundred million games have been sold. Parents of children who play Minecraft will love this fun, educational collection of Bible stories. With the world of Minecraft as a backdrop using vivid, full-color screenshots, children will experience the Bible as never before. Authors Chris Miko and Garrett Romines are teachers who have used Minecraft to create imaginative worlds in their classrooms. Now, they have created Bible stories with virtual blocks to produce vibrant, 3-D worlds filled with adventure and astonishing imagination. With fascinating scripture and narrative simplified to teach young readers the most powerful stories of our time, this is the perfect gift. The images created are not only of magnificent, vast terrains often found in the Minecraft video game but also feature artfully recreated legendary characters, such as Adam and Eve, and superb architectural design builds of the pyramids and Noah’s Ark. A range of significant biblical characters such as Jesus and Pharaoh are brought together in fun, colorful scenes kids will treasure. Engaging teachings from the Tower of Babel and The Story of Abram and Lot, to name a few, are all in this book. With over 270 images, young readers will explore stories from a vast number of Bible favorites such as The Story of Creation, The Journey of Abraham, Joseph and the Colored Dreamcoat, David and Goliath, Moses’s Great Journey, The Birth of Jesus, The Last Supper, and many more! The Unofficial Holy Bible for Minecrafters makes the Bible more entertaining, engaging, and accessible for children than ever!Make Music!: A Kid's Guide to Creating Rhythm, Playing with Sound, and Conducting and Composing Music (Music Makes A Difference Ser.)
By John Langstaff, Ann Sayre Wiseman, Norma Jean Haynes. 2019
Music is for everyone — no prior experience required! Make Music! invites kids and families to celebrate the joy of…
sound with a variety of inventive activities, including playing dandelion trumpets, conducting percussion conversations, and composing their own pieces. Musician and educator Norma Jean Haynes brings the pioneering work of Ann Sayre Wiseman and John Langstaff to a new generation of kids aged 5 and up, focusing on the playfulness, spontaneity, and creativity of music. Kids explore rhythm with clapping, body drumming, and intonations. They learn to create found sound with kitchen pots and pans, the Sunday paper, or even the Velcro on their sneakers. And step-by-step instructions show how to make 35 different instruments, from chimes and bucket drums to a comb kazoo and a milk carton guitar. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.The Big Book of Jokes for Minecrafters: More Than 2000 Hilarious Jokes and Riddles about Booby Traps, Creepers, Mobs, Skeletons, and More! (Jokes for Minecrafters)
By Brian Boone, Michele Hollow, Jordon Hollow, Steven Hollow. 2019
“Dig in” to your favorite Minecraft jokes! All your favorite Minecraft jokes are now in one place! This collection of…
three titles from the Jokes for Minecrafters series brings you over two thousand puns, one-liners, and wisecracks about all your favorites from the world of Minecraft. From ghasts and endermen to zombies and creepers, no mob is safe from the punchlines in this laugh-a-minute collection. Included titles are: Jokes for Minecrafters (9781510706330), Hilarious Jokes for Minecrafters (9781510706323), Uproarious Riddles for Minecrafters (9781510727175). This ginormous joke book for kids ages 5 and up comes complete with silly illustrations to make these jokes even funnier. Whether you're at home or at school, you can have all your friends and family in stitches with The Big Book of Jokes for Minecrafters!Live better—physically, emotionally, and spiritually—by taking simple steps to enhance your breathing You breathe over 21,000 times per day. But…
are you breathing well? In Breathe Slower, Deeper, Better, yoga instructor Yael Bloch helps you identify shallow, rushed, or misplaced breathing and shows you how to build better habits with simple exercises inspired by yoga and meditation. In just a few minutes a day, you can: Develop a deep, lasting sense of calm and relaxation.Improve your lung capacity, abdominal strength, and blood circulation.Reduce negative emotions, such as stress, anxiety, and depression.Strengthen your immune system and relieve health issues, including asthma, hypertension, and muscle pain. You don&’t have to be a yogi: Anyone can unlock centered, supple, slow, and harmonious breathing—and access a new, vibrant way of living!Why does Santa take presents to children at Christmas? The presents won't take themselves! Why is it so cold at…
Christmas? Because it's in Decembrrrr! What comes at the end of Christmas day? The letter "Y!" What looks like half a Christmas tree? The other half! Belly Laugh Sidesplitting Santa Claus and Christmas Jokes for Kids is full of hilarious holiday fun! From snappy one-liners to hilarious puns, this collection is complete with 350 jokes for kids and is complemented by sidesplitting line drawings and an uproarious "HO HO HO!" sound-effect button. Perfect for snowy days, long car rides to visit relatives, and get-togethers with friends, this book is sure to bring jolly laughter and Christmas fun into your home.THE CRAZIEST AND BIGGEST BOOK OF DIY SLIME RECIPES EVERWith over 100 creative, borax-free slime recipes, Slime Sorcery is packed…
with color photos and step-by-step instructions for making slime out of anything and everything.Will it slime? Find out by create every type of slime imaginable, including:• Fun Glow-in-the Dark• Fluffy Jiggly• Out-of-This-World Galaxy• Awesome Avalanche• Colorful Rainbow• Crunchy Coal MinerWHAT IF?: You Are and Life Is Miraculous! ABC, Affirmation, Art Coloring Book
By Audrye S. Arbe. 2014
WHAT IF? YOU ARE AND LIFE IS MIRACULOUS!, ABC, Affirmation, Art Coloring Book, printed on 100 percent post-consumer recycled paper,…
is ready for you! Great for anyone five years young and beyond, this book transforms and uplifts the reader's vibration, intrigues and piques the intellect with outstanding words, plus leads to brain-enhancement with its multi-perspective Audrye OmArt: Art That Opens the Heart (c). Coloring is the new meditation, hailed by psychologists as a way to uplift depression, help those in recovery, and, this book in particular, bring forth gales of laughter. Children, adolescents, teens, and adults love this book! Each run benefits the planet, as well, as testified to by www.GreenPressInitiative.org in the book itself.My First Cookbook: Fun recipes to cook together . . . with as much mixing, rolling, scrunching, and squishing as possible!
By America'S Test Kitchen. 2020
From the creators of the #1 New York Times Bestseller The Complete Cookbook for Young Chefs, this collection of approachable…
and fun recipes is designed to introduce kids ages 5 to 8 to the kitchen, along with their grown-ups. It's not about getting dinner on the table, but about doing fun cooking projects together.My First Cookbook will inspire the youngest chefs to enter the kitchen, empower them to cook, and engage their creativity--plus they'll have fun doing it. From simple after-school snacks like Yogurt and Berry Swirls and English Muffin Pizzas, to family meals like Cheese Pupusas and Rice Noodle Bowls, to holiday celebration recipes like Thanksgiving Biscuits and Chinese New Year Pork Dumplings, each beginner recipe is developed by the experts at America's Test Kitchen Kids before being kid-tested and kid-approved.Good Enough To Eat: A Kid's Guide To Food And Nutrition
By Lizzy Rockwell. 1999
Good Enough to Eat is one of a kind: the only guide to kids' nutrition written especially for kids. A…
practical, hands-on tool for families who want to eat a healthy diet, this book explains nutrition from carrots to cookies. In this book, you will learn - all about the nutrient groups--carbohydrates, protein, fat, water, vitamins, and minerals - each nutrient's function - which foods contain which nutrients - how much of each nutrient a kid needs each day - how the body digests food - all about calories Good Enough to Eat includes kid-friendly recipes such as Alphabread and Full o' Beans Soup, and even shows kids how to test their food for fat. Perfect for parents, educators, librarians, and doctors trying to explain healthy eating to kids!