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When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
By Omar Manejwala, Julie M Simon. 2018
Learn Inner Nurturing and End Emotional Eating If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods,…
or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You’ll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.The Legend of River Mahay: Story of love, survival and triumph over adversity
By Deborah Wood. 2007
Homesteaders wounding each other in a deadly shootout. Bear attacks. Surviving 60-below zero on the North Slope. Riverboating Class VI…
whitewater, considered impossible to run without risk of life and limb. Practical jokes. Moose Dropping festivals. Plane crashes. Drownings. Saving lives. Love and Passion. Divorce. Eccentric curmudgeons. All these describe the true-to-life people, stories and tales of high adventure that await you in The Legend of River Mahay. Read about the man, the legend, and the lifestyle that made his name a household word in Alaska. His story will keep you spellbound, laughing and crying from start to finish, and in the end, entice you to become a part of the allure that is Alaska. The Legend of River Mahay is a classic that reveals to us that being an Alaskan is not just a name, but rather, a celebration of an adventure lifestyle; a dream that all of us have within us. This book is also an allegorical tale of the struggle that all Alaska pioneers embrace. Take the adversities with bears and substitute fear, self doubt, isolationism, failure, and hardships that all pioneers combat to survive, succeed and evolve in the wilderness. This is a story about a man who wants to know what is always on the other side of the ridge, and who does what it takes to get there. Christopher Batin, Editor and Publisher, Alaska Angler/Alaska Hunter Publications. Although The Legend of River Mahay illustrates a man and his dream, it also presents life in an Alaska Bush community where the odds are good that the goods are odd. Deborah Cox Wood relates Steve Mahay's yen for adventure, his personal'Mahay Way' philosophy, adventures on the river, his personal life and family, as well as his relentless pursuit of living by God's rules--all amidst the history and local color of Talkeetna, Alaska, population 378 and one old grouch. Larry Kaniut, Author of Alaska Bear Tales200 Juice Diet Recipes: Hamlyn All Colour Cookbook
By Hamlyn. 2015
Rid your body of toxins and lose weight in the process with this latest addition to the Hamlyn All Colour…
series. 200 Juice Diet Recipes provides a selection of juice recipes to help you slim down or simply cleanse your system.200 5: Hamlyn All Colour Cookbook
By Angela Dowden. 2016
Whether you're new to the 5:2 diet and you're thinking about giving it a go, or you're already a convert…
and are looking for recipes to improve your fasting days, this is the book for you.Choose from a delicious range of satisfying light meals from a variety of world cuisines, all organised by mealtime so that you can quickly select a recipe.Get your fasting day off to a good start with a breakfast of fragrant Moroccan baked eggs or chunky Maple-glazed granola.Opt for a light lunch of Chicken burgers with tomato salsa, Chilli & coriander fish parcels or Smoky bacon & white bean soup to see you through the afternoon.End the day with a serving of Lamb & flageolet bean stew, Chicken & spinach curry or a special meal of Lobster with shallots & vermouth.You can even include sweet treats without breaking your diet - this selection includes Brulee vanilla cheesecake, Chocolate & chestnut roulade and Cherry & nectarine pavlova.Make the 5:2 diet a life choice with this indispensable recipe collection.Check out some of the other titles in the series:200 Cakes & Bakes (ISBN 978-0-600-63329-7)200 Family Slow Cooker Recipes (ISBN 978-0-600-63057-9)200 Halogen Oven Recipes (ISBN 978-0-600-63344-0)200 One Pot Meals (ISBN 978-0-600-63339-6)200 Pasta Dishes (ISBN 978-0-600-63334-1)200 Super Soups (ISBN 978-0-600-63343-3)200 Veggie Feasts (ISBN 978-0-600-63337-2)Eat Yourself Smart: Ingredients and recipes to boost your brain power
By Gill Paul. 2015
If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this…
book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia.With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.Eat To Stay Young: Ingredients and recipes to rejuvenate your body and mind
By Gill Paul. 2015
Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of…
age-fighting nutrients topped up. Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few. A clever problem-solver helps you choose the ingredients that address your symptoms, whether thinning hair, dry skin, poor circulation, joint pain or forgetfulness.With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes and weekly meal planners, Eat To Stay Young is the perfect way to turn back the clock and achieve optimum health.100 Health-Boosting Foods: Facts and recipes for super health
By Hamlyn. 2015
Did you know that avocados can help lower cholesterol and that tomatoes are full of cancer-beating lycopene? From chillis to…
cranberries and limes to lentils, find out all about 100 foods that will make a real difference to your health. Whether you want to cure a cold, have more energy, lower blood pressure or prevent heart disease, you'll find the 100 best foods here, complete with vital information and research about what each food contains and why it will boost your health. Choose from 100 delicious recipes and serving suggestions to get the best taste and the greatest benefits from your diet.L'impératrice Wu Zetian
By Laurel A. Rockefeller, Agnès Metanomski. 2016
La femme la plus haïe de l'histoire de la Chine ! Voyagez plus de mille ans en arrière dans le…
temps et rencontrez la première et unique femme empereur de la Chine. Née Wu Zhao et attribuée le titre de règne « Zetian » quelques semaines seulement avant sa mort en 705 CE, elle était la fille indésirable du chancelier Wu Shihuo -- trop intelligente, trop éduquée et trop intéressée par la politique pour être une bonne épouse, selon les interprétations contemporaines des Entretiens de Confucius. Est-il surprenant que jusqu'à ce jour elle demeure la femme la plus haïe de toute l'histoire de la Chine et une de ses plus controversées ? Explorez la vie de l'impératrice Wu et découvrez pourquoi le monde est un endroit bien plus différent parce qu'elle a osé faire ce qu'aucune femme en Chine, avant et depuis, n'a jamais rêvé de faire.Low-GI Cookbook
By Louise Blair. 2015
Eating a low-GI diet is the ultimate way to high energy levels, permanent weight loss and great health. This practical…
book offers 80 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils & Rocket to delectable dinners including Baked Sweet Potato with Griddled Herb Chicken. There's no need to miss out on pudding either, with low-GI recipes for sweet treats such as Blackberry & Apple Tartlets and Fruity Bread & Butter Pudding. Together with expert information on how the glycaemic index works and why low-GI foods are so good for you, with The Low-GI Cookbook you'll find living the low-GI life is easy.The Mindfulness Diet: Eat in the 'now' and be the perfect weight for life – with mindfulness practices and 70 recipes
By Patrizia Collard, Helen Stephenson. 2015
Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you…
appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and manage your weight, The Mindful Diet is for you. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up nourishing foods that help you reach the weight you'll be happy with for life. The recipes in this book are simple and nutritious, so you can cook fast, but eat slow, with appreciation and mindful awareness of every delicious bite. DISCOVER: * How to tune in to your body and eat the foods you really need and achieve your best weight * Freedom from cravings - how to beat emotional eating * Mindful eating plans to keep you ontrack * 70 quick and easy recipes - breakfasts,lunches, dinners and snacks * The essential Mindfulness techniques that will transform your eating habits forever Eat your way to your perfect weight!Just 5: Low Calorie
By Octopus. 2015
With no more than 5 ingredients, you can create simple and delicious meals that are packed full of flavour yet…
easy on the waistline - for example, Herby Lentil Salad with Parma Ham Crisps; Baked Cod with Tomato & Basil Sauce; Sweet Potato & Cabbage Soup; Griddled Tandoori Chicken; Wild Mushroom Omelette; Smoked Salmon & Cream Cheese Risotto; Walnut & Banana Sunrise Smoothie; Chocolate Brownies and Raspberry & Shortbread Mess.The Paleo Diet Made Easy Cookbook
By Joy Skipper. 2014
The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free…
yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat. Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners. This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.The Paleo Diet Made Easy: Simple ingredients - no junk, no starving
By Joy Skipper. 2014
The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free…
yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.Hamlyn Quickcook: Gluten-Free Meals
By Hamlyn. 2014
Gluten-free eating is a way of life for those who suffer from coeliac disease or gluten allergies or for those…
who simply prefer to cut wheat from their diet. With 360 delicious recipes, Hamlyn QuickCook: Gluten-Free Meals showcases how satisfying life can be when you go gluten-free.With recipes such as cocoa, orange & pecan flapjacks, chicken & cashew nut curry, tagliatelle with dolcelatte & walnut sauce, crispy cornbread and chocolate birthday cake, you can create healthy meals and special treats in the time that suits you - 30, 20 or as little as 10 minutes - without sacrificing any flavour.The 5: More Recipes for the 2 Day Fasting Diet. Delicious Recipes for 600 Calorie Days
By Angela Dowden. 2013
Everyone's talking about the 5:2 Diet - the easiest fasting plan to adapt to your tastes and hectic weekly lifestyle.…
Reduce your calorie intake two days a week, and you can eat whatever you like for the other five days, with freedom to drink, eat out or have treats. This is your guide to those fasting days, a collection of delicious recipes for light meals accompanied by stunning photography that will motivate you to stay on track. Far from feeling deprived, this book will open your eyes to new taste combinations and ideas for small meals that pack a big flavour punch. As well as contributing to your weight loss and good health, these recipes make for tasty dishes in their own right. Wake up to fragrant Moroccan baked eggs, lunch on Butternut squash frittata and dish up Herby lamb or Sesame salmon at dinner. You can even make room for a treat or two on a fasting day with these recipes for Mango and passionfruit trifle and Strawberry roulade. So, why not give it a try? Change your life for the better by cutting back just two days a week. Includes: guide to the 5:2 diet, over 100 recipes, tips and techniques for portion control and staying motivated, 100 calorie-counted recipes, meal planners, calorie counter.American Aristocrats: A Family, a Fortune, and the Making of American Capitalism
By Harry S. Stout. 2017
The story of an ambitious family at the forefront of the great middle-class land grab that shaped early American capitalismAmerican…
Aristocrats is a multigenerational biography of the Andersons of Kentucky, a family of strivers who passionately believed in the promise of America. Beginning in 1773 with the family patriarch, a twice-wounded Revolutionary War hero, the Andersons amassed land throughout what was then the American west. As the eminent religious historian Harry S. Stout argues, the story of the Andersons is the story of America's experiment in republican capitalism. Congressmen, diplomats, and military generals, the Andersons enthusiastically embraced the emerging American gospel of land speculation. In the process, they became apologists for slavery and Indian removal, and worried anxiously that the volatility of the market might lead them to ruin.Drawing on a vast store of Anderson family records, Stout reconstructs their journey to great wealth as they rode out the cataclysms of their time, from financial panics to the Civil War and beyond. Through the Andersons we see how the lure of wealth shaped American capitalism and the nation's continental aspirations.The Alkaline 5 Diet: Lose Weight, Heal Your Health Problems and Feel Amazing!
By Laura Wilson. 2015
This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health…
you've ever had! Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this plant-based diet is grounded in solid science.Simple, satisfying, sustainable, super-healthy, and systematized, The Alkaline 5 Diet harnesses the healing power of alkaline foods, providing you with all the nutrients you need. It will give you:• consistent and easy fat loss – no more yo-yo dieting!• healing of health issues and reversal of disease• greatly increased energy throughout the day• better mental clarity• natural beauty – great skin, hair, eyes and nails• improved athletic performance and enduranceA diet that you can follow for 21 days or 21 years, The Alkaline 5 Diet makes it possible to eat big, delicious meals and get into the best health and shape of your life. You really can have it all!God's Red Son: The Ghost Dance Religion and the Making of Modern America
By Louis S. Warren. 2017
In 1890, on Indian reservations across the West, followers of a new religion danced in circles until they collapsed into…
trances. In an attempt to suppress this new faith, the US Army killed over two hundred Lakota Sioux at Wounded Knee Creek. Louis Warren's God's Red Son offers a startling new view of the religion known as the Ghost Dance, from its origins in the visions of a Northern Paiute named Wovoka to the tragedy in South Dakota. To this day, the Ghost Dance remains widely mischaracterized as a primitive and failed effort by Indian militants to resist American conquest and return to traditional ways. In fact, followers of the Ghost Dance sought to thrive in modern America by working for wages, farming the land, and educating their children, tenets that helped the religion endure for decades after Wounded Knee. God's Red Son powerfully reveals how Ghost Dance teachings helped Indians retain their identity and reshape the modern world.Becoming Hitler: The Making of a Nazi
By Thomas Weber. 2017
An award-winning historian charts Hitler's radical transformation after World War I from a directionless loner into a powerful National Socialist…
leaderIn Becoming Hitler, award-winning historian Thomas Weber examines Adolf Hitler's time in Munich between 1918 and 1926, the years when Hitler shed his awkward, feckless persona and transformed himself into a savvy opportunistic political operator who saw himself as Germany's messiah. The story of Hitler's transformation is one of a fateful match between man and city. After opportunistically fluctuating between the ideas of the left and the right, Hitler emerged as an astonishingly flexible leader of Munich's right-wing movement. The tragedy for Germany and the world was that Hitler found himself in Munich; had he not been in Bavaria in the wake of the war and the revolution, his transformation into a National Socialist may never have occurred. In Becoming Hitler, Weber brilliantly charts this tragic metamorphosis, dramatically expanding our knowledge of how Hitler became a lethal demagogue.ThetaHealing® Rhythm for Finding Your Perfect Weight
By Vianna Stibal. 2013
Written by the creator of ThetaHealing Vianna Stibal this is more than just a weight loss…
book It is about finding a real rhythm for your mind body and spirit while tapping into your inner beauty and love for yourself ThetaHealing began when Vianna realised that she could teach other people the method that she used to heal herself from a serious health condition It is now famous for being one of the most powerful energy-healing techniques in the world Now for the first time Vianna has compiled a book that demonstrates how to use ThetaHealing for weight loss and reveal a strong healthy and beautiful body which you love Using the techniques in this book you will be able to select the right foods and supplements to nourish your body and enjoy the foods you love without guilt make your body think that it is exercising while you listen to music and relax release the emotions and fears that hold you back from having the body you want change your unhelpful beliefs into more productive and useful beliefs that will allow you to release your excess weight So say goodbye to calorie counting and feeling guilty and say hello to being comfortable in your own body and finding inner peace and happiness