Title search results
Showing 161 - 180 of 10057 items
Régime Dash pour Débutants: Recettes Dash pour Perdre du Poids
By Chris Mitchell, Ivan Di Munno. 2018
Ce guide sur le régime « Dash » contient des recettes délicieuses et faciles – proposées pour vous assurer une…
perte de poids efficace et durable en suivant de simples lignes directrices. Voulez-vous abaisser votre tension artérielle ? Êtes-vous prêts à perdre du poids et à former un corps fort et en bonne santé ? Le régime « Dash » vous sera utile ! Ce livre vous aidera à régulariser votre pression artérielle, perdre du poids, améliorer votre santé cardiaque et jouir d’un style de vie plus sain ! Le régime « Dash » n’implique pas que vous devez vous laisser crever de faim ou faire face à des envies constantes. Son approche de base met l’accent sur la capacité de contrôler vos portions, de comprendre les groupes alimentaires, et de s’assurer une consommation optimale de vitamines, minéraux, fibres et protéines. Ces dernières années, l’obésité, le diabète et l’hypertension artérielle ont été des problèmes notables et graves que des millions de personnes affrontent tous les jours. Retrouver la forme peut sembler un processus difficile, mais on peut atteindre un poids santé et un esprit plus sain en entreprenant les premières démarches décrites dans ce livret. Si vous êtes les seuls qui vont déterminer et gérer votre santé, ce manuel peut être utilisé comme un tremplin pour chercher des idées et l’inspiration afin d’améliorer votre santé de façon rapide et efficace !Régime: le Meilleur Guide de la Perte de Poids et de l'Hypertension
By Ivan Di Munno, William Smith. 2017
Atteignez vos buts pour vivre plus longtemps, plus heureux et en meilleure santé ! Ces dernières années, l’obésité, le diabète…
et l’hypertension artérielle ont été des problèmes notables et graves que des millions de personnes affrontent tous les jours. Ce régime à teneur réduite en sel, riche en nutriments, aide énormément à réduire les risques cardiaques, le diabète et les calculs rénaux – et tous les autres problèmes qui sont imputables à une mauvaise alimentation. Voici les principaux bénéfices éprouvés du régime « Dash » : •réduction de l’hypertension artérielle •réduction du cholestérol •perte de poids DASH Diet Recipes vous enseigne : •des recettes rapides, faciles et délicieuses qui peuvent être réalisées en 30 minutes •les recettes « Dash » meilleures •des recettes « Dash » pour le dîner •des recettes « Dash » pour le petit-déjeuner •des recettes « Dash » pour le déjeuner •des entrées « Dash » •des salades « Dash » •des recettes « Dash » pour des assaisonnements, des sauces et des trempettes •.....et beaucoup plus ! Afin de vous guider dans l’amélioration, nous avons préparé pour vous une étonnante collection de recettes qui sont amusants et faciles à préparer. Il n’est pas nécessaire de consulter un diététicien ! Tout ce qu’il vous faut, c’est une touche de créativité ! Dans cet esprit, permettez-moi de vous introduire au monde de l’alimentation saine ! Intervenez aujourd’hui et téléchargez ce livre pour récolter les bénéfices du régime « Dash » et commencer à devenir la personne que vous voulez être. La vie est trop brève pour être O.K. seulement. Commencez à devenir magnifique aujourd’hui !Three Squares: The Invention of the American Meal
By Abigail Carroll. 2013
We are what we eat, as the saying goes-but we are also how we eat, and when, and where. Our…
eating habits reveal as much about our national identity as the food on our plates, as food historian Abigail Carroll vividly demonstrates in Three Squares. Reaching back to colonial America, when settlers enjoyed a single, midday meal, Carroll shows how later generations of Americans abandoned this utilitarian habit for more civilized, circumscribed rituals, trading in rustic pottages and puddings for complex roasts, sides, desserts, and-increasingly-processed foods. These new foodstuffs became the staples of breakfast and lunch in the late nineteenth century, and even brought with them a new eating tradition: snacking, which effectively transformed the American meal into one never-ending opportunity for indulgence. Revealing how the simple gruel of our forefathers gave way to cheese puffs and moon pies, Three Squares fascinatingly traces the rise and fall of the American meal.EFT for Weight Loss
By Dawson Church. 2013
Weight loss is one of the most frustrating problems imaginable. People trying to lose weight usually fail, and most wind…
up weighing more than before. Not with EFT! Several studies show that by using the method in this book, called "Clinical EFT" because it's the only version of EFT validated in dozens of clinical trials, you can lose weight, and keep it off permanently. One study found that people lost an average of 11 lb. in the year after a Clinical EFT weight loss program. In this book you'll hear from dozens of people who lost weight successfully with EFT. Their deeply moving stories tell how many other parts of their lives improved too, from skin tone to marriage, from self-confidence to financial abundance. That's because EFT, also called Tapping, eliminates stress. Author Dawson Church has conducted many scientific studies of EFT. These show that Clinical EFT reduces cortisol, your main stress hormone, while lowering anxiety, depression, and pain, leading to long-term weight loss. Clinical EFT has been used successfully by thousands of people to lose those unwanted pounds without expensive drugs or risky surgery, and is your proven solution to keeping weight off permanently. When you experience the simple, powerful, science-based solutions in these pages, you'll understand why tens of thousands of people like you have made EFT for Weight Loss the best-selling book on the subject ever published.Dieta Cetogénica: Ketogenic Diet)
By Pilar Isabel Torres Torres, Alicia Anthony. 2017
¿Quieres hacer un cambio en tu vida? ¿Quieres ser una persona más saludable que pueda disfrutar de una vida nueva…
y mejorada? Entonces, amigo mío, ¡Definitivamente estás en el lugar indicado! Estás a punto de descubrir una dieta maravillosa y muy saludable que ha cambiado millones de vidas. Estamos hablando de la dieta Cetogénica, un estilo de vida que te cautivará y que te convertirá en una persona nueva instantáneamente. La dieta cetogénica es una dieta especial que te permite consumir grandes cantidades de grasa junto con suficiente proteína, a la vez que reduces los carbohidratos en tu dieta diaria. El objetivo principal de la dieta es mejorar tu salud general utilizando las grasas como fuente principal de energía, lo que reducirá el riesgo de desarrollar distintas afecciones a la salud, las cuales se atribuyen a dietas con demasiado contenido de carbohidratos. La dieta cetogénica obliga al cuerpo a entrar a un estado conocido como cetosis, el que le permite utilizar la grasa como fuente principal de energía. ¿Beneficios de la dieta cetogénica? •Pérdida activa de grasa •Mejora en la resistencia a la insulina •Incremento en el nivel de energía •Piel con aspecto más joven •Reducción del colesterol, el azúcar en la sangre y la presión arterial •Te hará lucir más esbelto, más delgado y más fuerte •Mejora del sueño En el libro recolectamos sólo lo mejor de las recetas cetogénicas para: •Desayuno •Platillos principales •Platillos de acompañamiento •Postres •Bocadillos y aperitivos ¡¡Descarga tu copia ahora mismo!!Ministers at War: Winston Churchill and His War Cabinet
By Jonathan Schneer. 2014
In May 1940, with France on the verge of defeat, Britain alone stood in the path of the Nazi military…
juggernaut. Survival seemed to hinge on the leadership of Winston Churchill, whom the King reluctantly appointed Prime Minister as Germany invaded France. Churchill’s reputation as one of the great twentieth-century leaders would be forged during the coming months and years, as he worked tirelessly first to rally his country and then to defeat Hitler. But Churchill--regarded as the savior of his nation, and of the entire continent--could not have done it alone. As prize-winning historian Jonathan Schneer reveals inMinisters at War, Churchill depended on a team of powerful ministers to manage the war effort as he rallied a beleaguered nation. Selecting men from across the political spectrum--from fellow Conservative Anthony Eden to leader of the opposing socialist Labor Party Clement Attlee--Churchill assembled a War Cabinet that balanced competing interests and bolstered support for his national coalition government. The group possessed a potent blend of talent, ambition, and egotism. Led and encouraged by Churchill, the ministers largely set aside their differences, at least at first. As the war progressed, discord began to grow. It reached a peak in 1945: with victory seemingly assured, Churchill was forced by his Minsters at War to dissolve the Government and call a General Election, which, in a shocking upset, he lost to his rival Attlee. Authoritatively recasting our understanding of British high politics during World War II, Schneer shows that Churchill managed the war effort by managing his team of supremely able yet contentious cabinet members. The outcome of the war lay not only in Churchill’s individual brilliance but also in his skill as an executive, and in the collective ability of men who muted their personal interests to save the world from barbarism.The Rotation Diet (Revised and Updated Edition)
By Martin Katahn. 2006
Lose those unwanted pounds and keep them off once and for all with an easy three-week diet. The Rotation Diet's…
unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one. When The Rotation Diet was first published, more than seventy thousand Nashvillians went on the diet and weighed in weekly at supermarkets. The results showed that the city became almost a million pounds lighter. This new, updated, and revised edition of The Rotation Diet offers a scientifically proven maintenance plan that requires only small changes to establish a permanently healthier lifestyle. There are tasty new recipes and menus based on the recently published USDA and HHS dietary guidelines, and numerous examples show how people who have changed their lives achieved success as they built weight-management confidence.Cambridge Classical Studies: M. I. Finley
By Daniel Jew, Robin Osborne, Michael Scott. 2016
M. I. Finley (1912-86) was the most famous ancient historian of his generation. He was admired by his peers, and…
was Professor of Ancient History at the University of Cambridge and Fellow of the British Academy. His unmistakable voice was familiar to tens of thousands of radio listeners, his polemical reviews and other journalism were found all over the broadsheets and weeklies, and his scholarly as well as his popular works sold in very large numbers as Penguin paperbacks. Yet this was also a man dismissed from his job at Rutgers University when he refused to answer the question of whether he was or had ever been a member of the Communist Party. This pioneering volume assesses Finley's achievements and analyses the nature of the impact of this charismatic individual and the means by which he changed the world of ancient history.Receitas: Receitas diet para perda de peso e controle de pressão arterial
By Fernando Lira Rigamonte, Kate White. 2018
Descrição do livro: Embora não tenha sido feito para ser um programa de perda de peso, quase todos que implementaram…
esta dieta notaram algum nível de perda de peso, em conjunto com a redução da pressão arterial e uma melhora completa na saúde e no bem-estar. A dieta DASH foi criada para ajudar mais de 70 milhões ou mais de Americanos que sofrem de hipertensão ou pressão sanguínea alta. Este livro contém informações sobre alimentos e sobre como o programa pode ajudar a reduzir a pressão arterial e seus riscos para certas doenças. A abreviatura DASH significa Abordagem alimentar para combater a hipertensão. Originalmente, essa dieta serviria para perda de peso mas seus criadores descobriram que tinha outros benefícios. Quase 1 em 3 adultos têm pressão arterial elevada e quase 1 em cada 2 estão acima do peso. Estes números são espantosos, mas infelizmente, ninguém pode colocá-la em prática sem ser por iniciativa própria.Dieta chetogenica: ricette chetogeniche facili e veloci
By Giulia Paponeto, Alicia Anthony. 2018
Vuoi cambiare la tua vita? Vuoi essere più in salute e goderti una nuova e migliore vita? Allora, amico mio…
sei nel posto giusto! Stai per scoprire una nuova fantastica e salutare dieta che ha cambiato la vita a milioni di persone. Stiamo parlando della dieta Ketogenica, uno stile di vita che ti farà diventare una nuova persona in pochissimo tempo. La dieta Ketogenica è una dieta speciale che ti permetterà di mangiare una grande quantità di grassi assieme a un sufficiente apporto di proteine, mentre riduce i carboidrati nella tua dieta giornaliera. L'obiettivo principale della dieta è diventare più salutari usando i grassi come la fonte primaria di energia che ti permetterà di ridurre il rischio di contrarre malattie che hanno come cause diete ad alto contenuto di carboidrati. La dieta Ketogenica costringe il corpo a entrare in uno stato di chetosi, che li permette di usare i grassi come fonte primaria di energia.Hot, Healthy, Happy: The 21-Day Diet to Eat, Drink and Think Your Way to Self-Love and Skinny Jeans
By Christy Fergusson. 2013
Let s face it we d all love to have the perfect body but not if it means…
starving ourselves and feeling miserable all the time There are a million ways to lose weight and countless books selling the secret to skinny but what if you want a diet for girls that s about more than thin thighs and a size 6 waist Inside Hot Healthy Happy you ll find a nutritional psychological and spiritual toolkit that will enable you to wake up each day with enough energy to follow your dreams have flawless skin and nails to die for have a period without needing painkillers and chocolate bars connect to and trust your inner wisdom feel happy and confident despite facing drama in the TwittersphereIn Hot Healthy Happy The Food Psychologist and nutritional therapist Christy Fergusson shows how science makes you sexy and invites you to achieve the life and the body you want Discover the cutting-edge 21-day formula she used to overcome a myriad of health conditions and become the definition of hot healthy and happy Now it s your turn to eat drink and think your way to self-love and skinny jeansThe Strategy of Victory: How General George Washington Won the American Revolution
By Thomas Fleming. 2017
A sweeping and insightful grand strategic overview of the American Revolution, highlighting Washington's role in orchestrating victory and creating the…
US ArmyLed by the Continental Congress, the Americans almost lost the war for independence because their military thinking was badly muddled. Following the victory in 1775 at Bunker Hill, patriot leaders were convinced that the key to victory was the home-grown militia--local men defending their families and homes. But the flush of early victory soon turned into a bitter reality as the British routed Americans fleeing New York.General George Washington knew that having and maintaining an army of professional soldiers was the only way to win independence. As he fought bitterly with the leaders in Congress over the creation of a regular army, he patiently waited until his new army was ready for pitched battle. His first opportunity came late in 1776, following his surprise crossing of the Delaware River. In New Jersey, the strategy of victory was about to unfold.In The Strategy of Victory, preeminent historian Thomas Fleming examines the battles that created American independence, revealing how the creation of a professional army worked on the battlefield to secure victory, independence, and a lasting peace for the young nation.Churchill's Secret War: The British Empire and the Ravaging of India during World War II
By Madhusree Mukerjee. 2010
A dogged enemy of Hitler, resolute ally of the Americans, and inspiring leader through World War II, Winston Churchill is…
venerated as one of the truly great statesmen of the last century. But while he has been widely extolled for his achievements, parts of Churchill's record have gone woefully unexamined. As journalist Madhusree Mukerjee reveals, at the same time that Churchill brilliantly opposed the barbarism of the Nazis, he governed India with a fierce resolve to crush its freedom movement and a profound contempt for native lives. A series of Churchill's decisions between 1940 and 1944 directly and inevitably led to the deaths of some three million Indians. The streets of eastern Indian cities were lined with corpses, yet instead of sending emergency food shipments Churchill used the wheat and ships at his disposal to build stockpiles for feeding postwar Britain and Europe.Combining meticulous research with a vivid narrative, and riveting accounts of personality and policy clashes within and without the British War Cabinet, Churchill's Secret War places this oft-overlooked tragedy into the larger context of World War II, India's fight for freedom, and Churchill's enduring legacy. Winston Churchill may have found victory in Europe, but, as this groundbreaking historical investigation reveals, his mismanagement--facilitated by dubious advice from scientist and eugenicist Lord Cherwell--devastated India and set the stage for the massive bloodletting that accompanied independence.Cut Your Cholesterol
By Sarah Brewer. 2009
Cholesterol is a type of fat (lipid) made by the body. It is essential for good health and is found…
in every cell in the body. However, a high cholesterol level in the blood (hypercholesterolaemia) is associated with an increased risk of heart disease and stroke. Seven out of 10 people over the age of 45 have high cholesterol.bCut Your Cholesterol demystifies the subject quickly, clearly and concisely. Packed with accessible information about cholesterol and advice to help you identify if you have raised cholesterol levels, the book includes a clinically proven three-month programme to help you wash cholesterol out of your system and improve your cholesterol balance.Hitler
By Robin Cross. 2014
As Chancellor of Germany between 1933 and 1945, Adolf Hitler exercised unrestricted power over his country's social, political, and economic…
life. From Hitler's belligerent re-armament programme to his imposition of anti-Semitic legislation and territorially aggressive policies, respected historian Robin Cross maps out the life of one of the most evil men ever to have lived. This succinct and powerful account, illustrated with rare and chillingly evocative photographs, is the essential companion for anyone with a fascination for the twentieth century, the Second World War or the age of dictators.A Land So Strange: The Epic Journey of Cabeza de Vaca
By Resendez. 2007
In 1528, a mission set out from Spain to colonize Florida. But the expedition went horribly wrong: Delayed by a…
hurricane, knocked off course by a colossal error of navigation, and ultimately doomed by a disastrous decision to separate the men from their ships, the mission quickly became a desperate journey of survival. Of the three hundred men who had embarked on the journey, only four survived--three Spaniards and an African slave. This tiny band endured a horrific march through Florida, a harrowing raft passage across the Louisiana coast, and years of enslavement in the American Southwest. They journeyed for almost ten years in search of the Pacific Ocean that would guide them home, and they were forever changed by their experience. The men lived with a variety of nomadic Indians and learned several indigenous languages. They saw lands, peoples, plants, and animals that no outsider had ever seen before. In this enthralling tale of four castaways wandering in an unknown land, Andrés Reséndez brings to life the vast, dynamic world of North America just a few years before European settlers would transform it forever.Saladin remains one of the most iconic figures of his age. As the man who united the Arabs and saved…
Islam from Christian crusaders in the twelfth century, he is the Islamic world's preeminent hero. A ruthless defender of his faith and brilliant leader, he also possessed qualities that won admiration from his Christian foes.But Saladin is far more than a historical hero. Builder, literary patron, and theologian, he is a man for all times, and a symbol of hope for an Arab world once again divided. Centuries after his death, in cities from Damascus to Cairo and beyond, to the Arabian Peninsula and the Gulf, Saladin continues to be an immensely potent symbol of religious and military resistance to the West. He is central to Arab memories, sensibilities, and the ideal of a unified Islamic state.John Man charts Saladin's rise to power, his struggle to unify the warring factions of his faith, and his battles to retake Jerusalem and expel Christian influence from Arab lands. Saladin explores the life and enduring legacy of this champion of Islam while examining his significance for the world today.Hannibal's Oath: The Life and Wars of Rome's Greatest Enemy
By John Prevas. 2017
According to the ancient sources, Hannibal was nine years old when his father led him to the temple at Carthage…
and dipped the young boy's hands in the blood of the sacrificial victim. Before those gods, Hannibal swore an oath of eternal hatred toward Rome.Few images in history have managed to capture and hold the popular imagination quite like that of Hannibal, the fearless North African, perched on a monstrous elephant, leading his mercenaries over the Alps, and then, against all odds, descending the ice-covered peaks to challenge Rome in her own backyard for mastery of the ancient world. It was a bold move, and it established Hannibal as one of history's greatest commanders. But this same brilliant tactician is also one of history's most tragic figures; fate condemned him to win his battles but not his war against Rome.An internationally recognized expert on Hannibal for nearly thirty years, historian John Prevas has visited every Hannibal-related site and mountain pass, from Tunisia to Italy, Spain to Turkey, seeking evidence to dispel the myths surrounding Hannibal's character and his wars.Hannibal's Oath is an easily readable yet comprehensive biography of this iconic military leader--an epic account of a monumental and tragic life.Winston Churchill Reporting: Adventures of a Young War Correspondent
By Simon Read. 2015
Combat, cigars, and whiskey--from the jungles of Cuba and the mountains of the Northwest Frontier, to the banks of the…
Nile and the plains of South Africa, comes this action-packed tale of Winston Churchill's adventures as a war correspondent in the Age of Empire.Cleopatra and Ancient Egypt for Kids: Her Life and World, with 21 Activities (For Kids series)
By Simonetta Carr. 2018
Cleopatra has been called intelligent and scheming, ambitious and ruthless, sensual and indulgent. This unique biography captures the excitement of…
her life story, including portions that have been largely neglected, such as her interest in literature and science and her role as a mother, and allows readers to draw their own conclusions. Cleopatra and Ancient Egypt for Kids also includes maps, time lines, online resources, a glossary, and 21 engaging hands-on activities to help readers better appreciate the ancient culture and era in which Cleopatra lived. Kids will: - Create a beaded Egyptian-style necklace - Build a simple Nile River boat - Prepare homemade yogurt - Construct a model shadoof, a tool used to raise water to higher ground for irrigation - Translate their names into hieroglyphs for a cartouche bookmark - "Mummify" a hot dog - Write an Egyptian love poem - And more!