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Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes
By Isa Chandra Moskowitz, Matthew Ruscigno. 2011
This is not your mother's low-fat cookbook. There's no foolish tricks, no bizarre concoctions, no chemicals, no frozen meals...no fake…
anything! Appetite for Reduction means cooking with real food, for real life. (Skimpy portions need not apply.) In Appetite for Reduction, bestselling author and vegan chef Isa Chandra Moskowitz has created 125 delectable, nutritionally-balanced recipes for the foods you crave--lasagna, tacos, barbecue, curries, stews, and much more--and it's all: Only 200 to 400 calories per serving Plant-based and packed with nutrients Low in saturated fat and sugar; high in fiber Drop-dead delicious You'll also find lots of gluten-free and soy-free options, and best of all, dinner can be on the table in less than 30 minutes. So ditch those diet shakes. Skip that lemonade cleanse. And fight for your right to eat something satisfying! Now you can look better, feel better, and have more energy--for health at any size.The Low GI Handbook: The New Glucose Revolution Guide to the Long-Term Health Benefits of Low GI Eating
By Dr Jennie Brand-Miller, Stephen Colagiuri, Kaye Foster-Powell B.SC., M. Nutri. & Diet, Dr Thomas M. Wolever. 2010
With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for…
all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle.If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.Old man Denton s life is plagued by a secret He is victim of his momentary crime of greed…
committed during Juneau s mining heydays As his mind unravels in illness he longs for absolution for his youthful crime After a lifetime of sorrow and regret the greed of his past sparks the hopes and dreams of a disillusioned Juneau tourist merchant and an Islamic radical As they seek Denton s hidden treasure their ambitions blind them to strong forces seeking justiceIn the true story reflected in Lt Allen s journal you will learn of the generosity of Alaskan…
Natives Lt Allen s party would not have survived without adapting to the customs of the Alaskans and following their trails They also would have starved without the food from the Alaskan people This was the longest exploration of unknown land at this time in the world Many quests had tried to go inland but had not returned This was mainly due to their ill treatment of the Natives Lt Allen traveled in a small party and welcomed the help of the Alaskans He writes here in his journal from a traveler s perspective not from the traditional military aspect They traveled through the heart of this great land called Alyeska The three great rivers they traveled had been explored very little by miners or trappers This was a land largely unexplored by white people but where Natives had already lived for more than 10 000 years Lt Allen s journal is published here from the original journal published in 1887 to share with you who love to read of history and learn about Alaska Enjoy the view of Alaska in the 1800s from Lt Allen s journal descriptions of the land and the peopleA Search for Adventure Leads to Alaska
By Wolf Hebel. 2013
In spite of spending his early childhood in Berlin, Germany during WWII, Wolfgang had developed a love for animals and…
nature as well as for adventure. After the war, living with his parents and his younger siblings in Braunschweig, Germany, he finished school, became a journeyman glassblower, got married and settled down to, what would be for most people, a promising future. But his childhood dreams of adventure grew to a restless longing for distant lands, and soon he had talked his young wife into emigrating to Canada with him. A year later the couple was on their way to California, USA and heading toward a divorce. Being single again in California during the 60s had attractions for a young man in his 20s, but with a couple of like-minded friends Wolfgang soon was heading north again, all the way to Alaska. In Alaska new opportunities for the fulfillment of his childhood dreams pre- sented itself and were gladly taken advantage of. Today in advanced age, Wolf, as he is known nowadays, is still living on his own terms with his dog, Thorak, in a small village on the Yukon, and his philosophy is that everything happens for a reason!Eighteen Wheels North to Alaska: A History of Trucking in Alaska
By Cliff Bishop. 2009
In spite of the obstacles the Alaska truckers were presented with they never weakened in their determination to get the…
job done. These pioneer drivers never conquered or tamed Alaska's roads and weather, but they learned to operate on the back trails and paths--always making their way to the trip's end. In spite of all the challenges, they never quit. The following from Teddy Roosevelt is an appropriate salute to Alaskan truckers: "It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that high place shall never be with those cold and timid souls who knew neither victory nor defeat." Eighteen Wheels North to Alaska: A History of Trucking in Alaska is the story of Alaskan drivers who guided, coaxed, pushed, pulled, plowed, and somehow made it to the end of the road--and beyond--over high mountain passes, whiteout conditions, seventy below zero temperature, through mud, muck, and tundra terrain--even onto the Arctic Ocean ice beyond the shore.The New Me: Eat Smart. Move More. Think Thin.
By Adro Sarnelli, Donna Jones. 2010
At 9 Adro Sarnelli was 75 kg, struggling with schoolyard taunts, and getting angry with himself and the world. At…
18 and almost 120 kg, he wasn't dealing with the real reasons for his escaling weight. At 26, weighting in excess of 155 kg, having failed with numerous diets, he made a decision. In 2006, Adro auditioned for the first Australian series of 'The Biggest Loser' in a last-ditch attempt to lose the weight and become the person and father he always wanted to be thin and fit, happy and involved. Not only did he go on to win, he also inspired millions of Australians by losing more than 50 kg in four months - discovering that he'd had the power within himself all along to create his 'new me'. Part memoir, part weight loss book, THE NEW ME is Adro's very personal story of a lifetime of struggling with weight. Let Adro's philosophy and his own program inspire you to get off the emotional roller-coaster ride, lose the weight and turn your life around.Australian Tragic: Gripping Tales From the Dark Side of Our History
By Jack Marx. 2009
A compelling collection of tales from Australia's dark heart - of catastrophe and misfortune, intrigue and passion, betrayal and tragedy.AUSTRALIAN…
TRAGIC ranges across our past and our present: the heartbreaking story of the fire at Luna Park; the unstoppable opportunist who snatched innocent men and women from Palm Island to be part of P. T. Barnum's 'Greatest Show on Earth'; a world-class boxer who lost his battle with alcohol and ended up in an unmarked American grave; a man who heroically survived a war to find himself crushed and defeated by events much closer to home; and a new story - of an echo from Ned Kelly at Stringybark Creek, in our own time ... Heartbreaking and shocking, gothic and weird, these fascinating stories are all true, and told to remind us of the Australia we don't know, the one that simmers with love and hate, of hopes raised and futures dashed, unheralded and unnoticed . . . until now.Cold Blooded Murder
By Malcolm Brown. 2006
Gripping accounts of some of Australia?s worst murder cases ? and insights into the men and women who committed the…
crimes.Why do some people cross the threshold from rational behaviour to cold blooded murder?What could motivate a mother to kill her own children? How could a man kill his own pregnant wife and toddler with a spear gun? How could someone kill a political rival - and think they could get away with it?All these questions and many more are answered in this collection of the most monstrous cases to hit the headlines in Australia in recent times. Well-known journalist and author Malcolm Brown goes into cases such as the Snowtown murders; the killing of Dr Margaret Tobin, Maria Korp, Melbourne's society murders, and the frightful case of Kathleen Folbigg killing her own four young children.These are not only gripping accounts of the terrible crimes themselves - but they look into what would lead someone to commit them.Clean Living Paleo Basics
By Scott Gooding, Luke Hines. 2015
The definitive guide to the paleo diet from Australia's favourite personal trainers.Being healthy is a priority in today's world -…
and with new fad diets popping up all the time, it can be hard to know what to eat in order to get the most out of your body. Get back to basics and let Australia's Clean Living experts Luke and Scott show you how to live the paleo life and be the best that you can be. The paleo diet has been around since the dawn of humankind - and its whole-food principles, without any processed ingredients, are exactly what our bodies need for fuel.This quick and easy ready reference guide is packed full of tips, swap-outs and recipes that will see you well on your way to making positive changes in your life. Whether you're just starting out and looking to learn the basics of how to eat paleo, or you're a seasoned 'clean lifer' and want to grow what you've learned so far, this book has it all.CLEAN LIVING PALEO DIET BASICS is not a diet book, a quick fix or a fad, but a guidebook that will help you achieve vibrant health and sustain it for the rest of your life.Silent Death: The Killing of Julie Ramage
By Karen Kissane. 2009
Journalist Karen Kissane follows the accused into the courtroom, telling the inside story of one of Australia?s most controversial trials…
and the marriage at its centre. A compelling combination of great writing, true crime and courtroom drama.Julie and Jamie Ramage were the perfect middle-class Australian couple with everything: children at private schools, he a company director and she a financial controller for a fashion house.But Julie walked out of their seemingly perfect marriage. And then, one day, he killed her.Beneath the veneer of perfection there had lain a relationship marred by affairs, obsession and a history of violence. Jamie confessed to the killing - but declared that he had been provoked and therefore not guilty of murder as his wife had driven him over the edge.Jamie's defence of provocation was successful and he is now serving a prison sentence for the lesser crime of manslaughter. The woman he strangled the life from and buried in a shallow grave had no voice in court and no way of telling her story.Silent Death tells Julie's story - but also takes us into the disturbing wider situation - how a killing took place in the comfort and security of a moneyed life; how friends and family either didn't see or think they should be involved. And it is the story of how a court case is about tactics and procedure first - and justice second.Pueblos of New Mexico (Images of America)
By Ana Pacheco, Brian Vallo. 2018
As early as 1851, photographers journeyed along the arduous Santa Fe Trail on horseback and in covered wagons on a…
quest to capture the magnificent vistas on film. In the ever-changing light of New Mexico's landscape, they photographed the faces of the Pueblo People and helped to document their ancient, unimaginable world. They became witness to millennia of history. New Mexico's first inhabitants are believed to have descended from the Anasazi, the largely nomadic group that settled along the Colorado Plateau around 200 AD. Most likely, drought conditions brought the population centers of the Anasazi villages located in the Four Corners of Colorado, Utah, Arizona, and New Mexico to settle along the Rio Grande Valley of New Mexico and the Mogollon Rim of Arizona in 1300 AD.Whole30 Day by Day
By Melissa Hartwig. 2017
Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program The Whole30 Day by…
Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It's like having Whole30's own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come. Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You'll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.JFK: The Smoking Gun
By Colin McLaren. 2016
Assassination? Conspiracy? Evidence of the shocking truth is finally revealed.'Shocking new details' - Herald SunOn 22nd November 1963, the 35th…
president of the United States, John Fitzgerald Kennedy, and his wife Jackie were taking part in a presidential motorcade through Dallas. Thousands lined the streets cheering; others hung out of windows to catch a glimpse of the much-loved First Lady and President. Suddenly, the unthinkable: three shots - bang...bang, bang - rang out. In front of the world, John F Kennedy was fatally wounded. Lee Harvey Oswald was caught. But did he fire the fatal bullet?Who REALLY killed JFK?Fifty years after the tragic events in Dallas, JFK: The Smoking Gun solves the ultimate cold case. With the forensic eye of a highly regarded ex-cop, Colin McLaren gathered the evidence, studied 10,000 pages of transcripts, discovered the witnesses the Warren Commission failed to call, and uncovered the exhibits and testimonies that were hidden until now. What he found is far more outrageous than any fanciful conspiracy theory could ever be.JFK: The Smoking Gun proves, once and for all, who did kill the President.'A compelling case' - The Australian'Comprehensive and compelling' - Newcastle HeraldThe colourful and exciting story of the larger-than-life characters who have populated Australia's docks, wharves and ports from the First…
Fleet to today - and the crime, violence and corruption that has always been present.Ever since the First Fleet dropped anchor, Australia's ports have been our opening to the world. They are also the breeding ground for many of Australia's most notorious criminals, and a magnet for local and overseas criminal syndicates. WATERFRONT is the story of the crimes, the politics, the characters and the corruption in our nation's ports.From the time of Phillip and Bligh to today, from the gold rushes to modern-day drug smuggling, a criminal element has always found ways to profit from the rise and dominance of waterfront unions. After a century of Royal Commissions, reports, denials and crackdowns, crime and wrongdoing in Australia's ports remains organised, entrenched and incredibly profitable. Investigative journalist and former police detective Duncan McNab lifts the lid on the intriguing and chequered history of Australia's waterfront.Flinders: The Man Who Mapped Australia
By Rob Mundle. 2017
FLINDERS brings to life the fascinating story of this exceptional maritime explorer ? from the drama of epic voyages and…
devastating shipwrecks; his part in the naming of Australia; his cruel imprisonment by the French on Mauritius for six long and harrowing years; the heartbreaking separation from his beloved wife; and the comfort he got from his loyal cat, Trim; to his tragic death at just forty, before ever seeing the publication of his life's work. Flinders is a true hero whose name is forever woven into the fabric of Australian history. This is a gripping adventure biography in the style of the bestselling BLIGH: MASTER MARINER.The Mindfulness Cookbook
By Patrizia Collard, Helen Stephenson. 2015
Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every…
mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.Ned Kelly: A Short Life
By Ian Jones. 1996
'the best Kelly biography by a country mile' - The AustralianThe definitive biography of Ned Kelly - and a superb…
description of his times. A bestseller since it was first published, Ned Kelly: A Short Life is acknowledged as being the definitive biography. Ian Jones combines years of research into all the records of the era and exhaustive interviews with living descendants of those involved, to present a vivid and gripping account of one of Australia's most iconic figures. `It will probably stand as the definitive account of Kelly?s life and its meaning?a work of prodigious scholarship, vivid reportage and sharp analysis?the most detailed portrait of the outlaw ever written? - Rod Moran, West Australian`the definitive biographical work? - Dr John McQuilton, author of The Kelly OutbreakFat-Burner Foods: Eat yourself slim in 14 days
By Caroline M. Shreeve. 2014
With guaranteed weight-loss of three kilos (seven lbs) a week without feeling hungry, Fat-burner Foods provides a safe and realistic…
way to diet successfully. The diet guarantees satisfactory weight reduction whilst also including all the essential food groups, simultaneously banning hunger and boosting energy levels. With a comprehensive four day eating plan and a range of easy-to-prepare, adaptable recipes, Fat-burner Foods provides a dietary plan that helps establish healthier eating and ensures the weight stays off.