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Sequoyah: The Cherokee Man Who Gave His People Writing
By James Rumford. 2004
The story of Sequoyah is the tale of an ordinary man with an extraordinary idea-to create a writing system for…
the Cherokee Indians and turn his people into a nation of readers and writers. The task he set for himself was daunting. Sequoyah knew no English and had no idea how to capture speech on paper. But slowly and painstakingly, ignoring the hoots and jibes of his neighbors and friends, he worked out a system that surprised the Cherokee Nation-and the world of the 1820s-with its beauty and simplicity. James Rumford's Sequoyah is a poem to celebrate literacy, a song of a people's struggle to stand tall and proud. Robert F. Sibert Informational Book Honor Award.Fifty Cents and a Dream
By Jabari Asim, Bryan Collier. 2012
Booker dreamed of making friends with words, setting free the secrets that lived in books. Born into slavery, young Booker…
T. Washington could only dream of learning to read and write. After emancipation, Booker began a five-hundred-mile journey, mostly on foot, to Hampton Institute, taking his first of many steps towards a college degree. When he arrived, he had just fifty cents in his pocket and a dream about to come true. The young slave who once waited outside of the schoolhouse would one day become a legendary educator of freedmen. Award-winning artist Bryan Collier captures the hardship and the spirit of one of the most inspiring figures in American history, bringing to life Booker T. Washington's journey to learn, to read, and to realize a dream.The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
By Arthur Agatston. 2008
Millions of people have been turned on to the healthy lifestyle that is the South Beach Diet. Followers of the…
diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The South Beach Diet Quick and Easy Cookbook.Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-area restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them.The sound advice readers count on from the South Beach Diet name are still featured. The book provides practical timesaving tips and advice for how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so you're in control of what you're eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook is for believers and newcomers alike.Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day
By Robert K. Cooper, Leslie L. Cooper. 2007
Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to…
maximize fat burning all day longCould losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America's leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. The rest of the time the body is in fat-storing mode. But if our Meta-Stat stays on 24 hours a day, we burn fat constantly—and build energy as well. In Flip the Switch, Lose the Weight, Dr. Cooper reveals scientifically proven strategies that enable us to turn on our Meta-Stat and maintain optimum metabolism all day long. This groundbreaking book:• provides an easy 20-minute exercise plan that gently works the body differently on successive days for maximum fat-burning, energy-generating effect • allows you to customize your weight-loss program based on your goals and lifestyle preferences • provides an exclusive "Success Map" for you to chart your progress • includes complete meal plans and more than 100 recipes, all designed to fuel the Meta-Stat for maximum fat burningDolley Madison
By Catherine Allgor. 1975
First Lady of the United States and America's "Queen of Hearts," Dolley Madison fashioned an unofficial role for herself in…
the new administration of the United States, helping to answer the nation's need for ceremony and leaving footprints for centuries of presidential wives to follow. Assisting her husband, James Madison, she helped to promote national unity, modeling a political behavior that stressed civility and empathy. Together, their approach fueled bipartisanship in a country still assembling a political identity. About the Lives of American Women series: Selected and edited by renowned women’s historian Carol Berkin, these brief biographies are designed for use in undergraduate courses. Rather than a comprehensive approach, each biography focuses instead on a particular aspect of a women’s life that is emblematic of her time, or which made her a pivotal figure in the era. The emphasis is on a "good read," featuring accessible writing and compelling narratives, without sacrificing sound scholarship and academic integrity. Primary sources at the end of each biography reveal the subject’s perspective in her own words. Study questions and an annotated bibliography support the student reader.Martin Luther King: Famous People, Great Events
By Verna Wilkins. 1998
Martin is a clever, happy child born in the south of the United States of America. As he grows up…
he becomes angry at the way black people are treated. Find out all about Martin Luther King and his "I have a dream" speech in Washington DC in 1963 with this story that is packed with all the facts and colourful pictures.This book is part of a series of picture books, Famous People, Great Events, which are suitable for ages 6-12. They tell the stories of famous men and women and great events in history and can be used to study the primary history curriculum. Written by successful authors, they are enjoyable reads which are packed with facts and colourful illustrations.Each book includes a timeline of key dates, a quiz and index.The Bowflex Body Plan: The Power is Yours - Build More Muscle, Lose More Fat
By Ellington Darden. 2003
Discover the super secrets for getting the most out of the hottest home workout machine ever. We've all seen those…
attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results. The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted. In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine. With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before. Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women--those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast. Soon you will have the results you've always wanted. Soon you will have a Bowflex body.The Incredible Life of Balto
By Meghan Mccarthy. 2011
Most people know the story of Balto, the world famous dog who led his dogsled team through a blizzard to…
deliver a lifesaving serum to the stricken people of Nome, Alaska, in 1925. Balto shot to instant stardom--a company named dog food after him, a famous sculptor erected a statue of him that stands in Central Park to this day, and the dog even starred in his own Hollywood movie. But what happened to Balto after the hoopla died down? With a lively, informative text and humorous, vibrant illustrations, Meghan McCarthy captures the extraordinary life of Balto beyond his days as a celebrity. From the Hardcover edition.Leave It to Abigail!: The Revolutionary Life of Abigail Adams
By Barb Rosenstock. 2020
In this inspiring tribute, award-winning author Barb Rosenstock and New York Times bestselling artist Elizabeth Baddeley tell the true story…
of one of America's greatest founding mothers: Abigail Adams.Everyone knew Abigail was different.Instead of keeping quiet, she blurted out questions. Instead of settling down with a wealthy minister, she married a poor country lawyer named John Adams. Instead of running from the Revolutionary War, she managed a farm and fed hungry soldiers. Instead of leaving the governing to men, she insisted they "Remember the Ladies." Instead of fearing Europe's kings and queens, she boldly crossed the sea to represent her new country. And when John become President of the United States, Abigail became First Lady, and a powerful advisor.Leave it to Abigail--an extraordinary woman who surprised the world.Genghis Khan: Life, Death, and Resurrection
By John Man. 2004
Genghis Khan is one of history's immortals, alive in memory as a scourge, hero, military genius and demi-god. To Muslims,…
Russians and westerners, he is a murderer of millions, a brutal oppressor. Yet in his homeland of Mongolia he is the revered father of the nation, and the Chinese honor him as the founder of a dynasty. In his so-called Mausoleum in Inner Mongolia, worshippers seek the blessing of his spirit. In a supreme paradox, the world's most ruthless conqueror has become a force for peace and reconciliation.As a teenager, Genghis was a fugitive, hiding from enemies on a remote mountainside. Yet he went on to found the world's greatest land empire and change the course of world history. Brilliant and original as well as ruthless, he ruled an empire twice the size of Rome's until his death in 1227 placed all at risk. To secure his conquests and then extend them, his heirs kept his death a secret, and secrecy has surrounded him ever since. His undiscovered grave, with its imagined treasures, remains the subject of intrigue and speculation.This is more than just a gripping account of Genghis' rise and conquests. John Man uses first-hand experiences in China and Mongolia to reveal the khan's enduring influence. He has traveled the length of the empire. He spotlights the tension between Mongols and Chinese, who both claim Genghis' spirit. He is the first writer to explore the hidden valley where Genghis is believed to have died, and one of the few westerners to climb the mountain where he was likely buried.This stunning narrative paints a vivid picture of the man himself, the places where he lived and fought, and the passions that surround him still. For in legend, ritual and intense controversy, Genghis lives on.My First Cookbook: Fun recipes to cook together . . . with as much mixing, rolling, scrunching, and squishing as possible!
By America'S Test Kitchen. 2020
From the creators of the #1 New York Times Bestseller The Complete Cookbook for Young Chefs, this collection of approachable…
and fun recipes is designed to introduce kids ages 5 to 8 to the kitchen, along with their grown-ups. It's not about getting dinner on the table, but about doing fun cooking projects together.My First Cookbook will inspire the youngest chefs to enter the kitchen, empower them to cook, and engage their creativity--plus they'll have fun doing it. From simple after-school snacks like Yogurt and Berry Swirls and English Muffin Pizzas, to family meals like Cheese Pupusas and Rice Noodle Bowls, to holiday celebration recipes like Thanksgiving Biscuits and Chinese New Year Pork Dumplings, each beginner recipe is developed by the experts at America's Test Kitchen Kids before being kid-tested and kid-approved.Good Enough To Eat: A Kid's Guide To Food And Nutrition
By Lizzy Rockwell. 1999
Good Enough to Eat is one of a kind: the only guide to kids' nutrition written especially for kids. A…
practical, hands-on tool for families who want to eat a healthy diet, this book explains nutrition from carrots to cookies. In this book, you will learn - all about the nutrient groups--carbohydrates, protein, fat, water, vitamins, and minerals - each nutrient's function - which foods contain which nutrients - how much of each nutrient a kid needs each day - how the body digests food - all about calories Good Enough to Eat includes kid-friendly recipes such as Alphabread and Full o' Beans Soup, and even shows kids how to test their food for fat. Perfect for parents, educators, librarians, and doctors trying to explain healthy eating to kids!Protein Foods Group (Eating Right with My Plate)
By Megan Borgert-Spaniol. 2012
How Did That Get in My Lunchbox? The Story of Food
By Chris Butterworth. 2011
Fresh retro artwork lures little readers on a tasty trip to farms, dairies, and more. Yum! The best part of…
a young child's day is often opening a lunchbox and diving in. But how did all that delicious food get there? Who made the bread for the sandwich? What about the cheese inside? Who plucked the fruit? And where did the chocolate in that cookie get its start? From planting wheat to mixing flour into dough, climbing trees to machine-squeezing fruit, picking cocoa pods to stirring a vat of melted bliss, here is a clear, engaging look at the steps involved in producing some common foods. Healthy tips and a peek at basic food groups complete the menu.Francisco Vasquez de Coronado
By Kristin Petrie. 2004
The purpose of this book is to help get kids to not only e at a wider variety of foods...…
but to understand why they need to, and how it will help them feel better and function in a healthier manner. Certainly most parents have heard their child scream that the food is “yucky,” they want candy, “get this off my plate,” or even suggest that they might die if you make them eat it. No More Picky Eater will help your child to see some of the foods that are healthy for our bodies, and become familiar with them and what they look like, even at a young age. It will cover which parts of the body that some foods specifically target, and assist in their healthy function; as well as what could happen to them if they ate only their “favorite food,” even if it is a healthy choice. No More Pick Eater goes into some of the simple or beginning steps of Food Therapy. While Esther is not a food therapist she has been through Food Therapy and other specialized parent trainings, and has observed many of her children while they were working with food therapists. “These things were taught to me in Oregon by specialists,” says Smith. “And as ‘crazy' as some of them seemed to me... I followed their advice and it helped. It wasn't overnight, but through persistence, and trying their suggestions over and over (daily)... it finally worked and they began eating and getting over their food sensitivities, phobias and issues.”Matthew Henson (Biographies)
By A. M. Reynolds. 2021
How much do you know about Matthew Henson? Find out the facts you need to know about this explorer of…
the Arctic. You'll learn about the early life, challenges, and major accomplishments of this important American.Chief Joseph (Biographies)
By Laura Murray, Laura K. Murray. 2021
How much do you know about Chief Joseph? Find out the facts you need to know about this leader of…
the Nez Perce people. You'll learn about the early life, challenges, and major accomplishments of this important American.Daniel Boone (Biographies)
By Laura Murray. 2021
How much do you know about Daniel Boone? Find out the facts you need to know about this pioneer and…
explorer in early America. You’ll learn about the early life, challenges, and major accomplishments of this famous American.Deborah Sampson (Biographies)
By Laura Murray. 2021
How much do you know about Deborah Sampson? Find out the facts you need to know about this woman who…
fought in the Revolutionary War. You’ll learn about the early life, challenges, and major accomplishments of this important American.