Title search results
Showing 1 - 20 of 32728 items
100 Best Routes On Scottish Mountains
By Ralph Storer. 1995
From gentle afternoon strolls to challenging scrambles in remote mountain sanctuaries, this revised and updated guide covers walks in the…
Scottish highlands. All walks are circular and accessible by road. No rock climbing is involved and the routes, each including a peak over 2000 feet, have been selected by an experienced Scottish walker. All Highland regions are included and each walk can be completed in a day. Maps and information about difficulty rating, type of terrain and conditions in adverse weather is provided. * All walks are circular and accessible by road * No rock climbing is involved * Selected by an experienced Scottish walker * Each route includes a peak over 2,000 feet * All Highland regions are included * All walks can be completed in one day * Each route has a detailed sketch map and ratings for technical difficulty, type of terrain and conditions in adverse weatherA Concise History of Spain
By Carla Rahn Phillips, William D. Phillips. 2009
The rich cultural and political life of Spain has emerged from its complex history, from the diversity of its peoples,…
and from continual contact with outside influences. This book traces that history from prehistoric times to the present, focusing particularly on culture, society, politics, and personalities. Written in an engaging style, it introduces readers to the key themes that have shaped Spain's history and culture. These include its varied landscapes and climates; the impact of waves of diverse human migrations; the importance of its location as a bridge between the Atlantic and the Mediterranean and Europe and Africa; and religion, particularly militant Catholic Christianity and its centuries of conflict with Islam and Protestantism, as well as debates over the place of the Church in modern Spain. Illustrations, maps, and a guide to further reading, major cultural figures, and places to see, make the history of this fascinating country come alive.Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease
By Patrick Holford. 1998
We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be…
prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.And Not Afraid to Dare
By Tonya Bolden. 1998
The 10 African-American women in this book were not afraid to strive to be free, to be heard, to be…
given a chance at success. It was this gutsiness, this refusal to give up that led them to fulfill their dreams. Read the inspiring stories of writer Toni Morrison, former opera singer Leontyne Price, former astronaut Mae C. Jemison, Olympic gold-medalist Jackie Joyner-Kersee, pioneer Mary Fields, escaped slave Ellen Craft, teacher Charlotte Forten Grimke, journalist Ida B. Wells, and educator Mary McLeod Behune.Extreme Frontiers: Racing Across Canada from Newfoundland to the Rockies
By Charley Boorman. 2012
Charley Boorman is back on his bike exploring the world's second largest country - home to some of the most…
stunning and challenging terrain known to man. Canada is a country of extremes, and Charley knows all about pushing the limits. He goes dirt biking in New Brunswick, dives through old shipwrecks in Tobermory and rides along Butch Cassidy's old Outlaw Trail. He also meets a fascinating mix of people on his journey. As he heads across Canada, he plays ice hockey with a legend of the game; spends a day as a Mountie cadet and nearly meets a ghost in Winnipeg . . . Written with Charley's trademark enthusiasm and humour, Extreme Frontiers is fast-paced, hugely entertaining and packed with adventure (and rather a lot of mosquitoes).Beyond Temptation: How to Stop Overeating and Feel Normal and in Control Around Food
By Sophie Boss, Audrey Boss. 2012
In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat…
overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge.This book doesn't rely on NLP, CBT or life coaching techniques, but instead draws on the authors' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the 'Beyond Chocolate' workshops and the successful techniques used in their newly established 'Stop Overeating' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.Attention All Shipping: A Journey Round the Shipping Forecast
By Charlie Connelly. 2004
This solemn, rhythmic intonation of the shipping forecast on BBC radio is as familiar as the sound of Big Ben…
chiming the hour. Since its first broadcast in the 1920s it has inspired poems, songs and novels in addition to its intended objective of warning generations of seafarers of impending storms and gales.Sitting at home listening to the shipping forecast can be a cosily reassuring experience. There's no danger of a westerly gale eight, veering southwesterly increasing nine later (visibility poor) gusting through your average suburban living room, blowing the Sunday papers all over the place and startling the cat.Yet familiar though the sea areas are by name, few people give much thought to where they are or what they contain. In ATTENTION ALL SHIPPING Charlie Connelly wittily explores the places behind the voice, those mysterious regions whose names seem often to bear no relation to conventional geography. Armchair travel will never be the same again.Billy Connolly's Route 66: The Big Yin on the Ultimate American Road Trip
By Billy Connolly. 2011
Britain's best-loved comedian hits the most famous highway in the world on an unforgettable journey.Billy Connolly, music-lover, biker, and scourge…
of the beige and bland the world over, has dreamed about taking a trip on the legendary Route 66 since he heard Chuck Berry belting out one of the greatest rock 'n' roll records of all time. And now he's finally had the chance to do it, travelling every mile on his custom-made trike in search of the real America that can still be found beyond the nation's freeways.Taking in both the essential icons and the hidden gems of the 'Mother Road', Billy also meets up with plenty of the memorable characters who call it home. With his instinct for a good story, and the infectious enthusiasm that has made him our most engaging national treasures, Billy Connolly is the ultimate guide to the ultimate road trip.The 10 Secrets Of 100% Health Cookbook: Simple and Delicious Recipes for Optimum Health
By Patrick Holford, Fiona McDonald Joyce. 2012
This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles…
of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts.With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.Twenty Years at Hull House
By Jane Addams.
The classic memoir of one of the Progressive Era s most important reformers and social activists …
If it is natural to feed the hungry it is certainly natural to give pleasure to the young comfort to the aged and to minister to the deep-seated craving for social intercourse that all men feel In 1889 Jane Addams and her partner Ellen Starr opened the first settlement house in the United States On Chicago s West Side Hull House was devoted to the city s poor and forgotten from immigrants and unwed mothers to the elderly homeless and hungry Its charter proclaimed its mission to provide a center for higher civic and social life to institute and maintain educational and philanthropic enterprises and to investigate and improve the conditions in the industrial districts of Chicago In Twenty Years at Hull House Addams chronicles her revolutionary work from its conception in the Gilded Age through the dawn of the Progressive Era A cofounder of the American Civil Liberties Union and the first American woman to win the Nobel Peace Prize Addams devoted her life to realizing a more noble vision of democracy More than a personal memoir Twenty Years at Hull-House is a landmark document of social theory and political history This ebook has been professionally proofread to ensure accuracy and readability on all devicesSay No To Diabetes: 10 Secrets to Preventing and Reversing Diabetes
By Patrick Holford. 2011
In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of Diabetes type 1,…
Diabetes type 2 and the forerunner of Diabetes 2, Metabolic Syndrome, with motivating case histories and supported by the latest scientific findings. He advises on the causes of the current diabetes problem, explains the 10 secrets for preventing and reversing diabetes and Metabolic Syndrome, and provides an anti-diabetes diet, a daily supplement programme, and advice on how to undo the damage caused by diabetes and diabetes drugs. This easy-to-follow programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.Long Cloud Ride: A 6,000 Mile Cycle Journey Around New Zealand
By Josie Dew. 2008
After two months on board a Russian container ship sailing 15,000 miles across the world, Josie finally arrives in New…
Zealand with her bike. Over the next nine months she cycles 10,000 kilometres all over North and South Islands while experiencing the wettest, windiest and stormiest year on record. During this time Josie was spat at, shouted at, honked at, and both run off and blown off the road. She got soaked, sunburnt, hailed on and snowed on and was alternately starved and over-fed, over-charged and under-charged. Then there was the wildlife: the possums (both dead and alive): exotic birds such as moreporks (with their eerie call) and fantails (who decided to follow); the ostriches, who liked to chase English cyclists and the harriers, who liked to dive bomb them; the more familiar but no less frustrating farm animals, who provided sheep-jams and cow-blocks to slow Josie down. In Long Cloud Ride, Josie brings New Zealand brilliantly to life. Warm, witty and acutely observed as ever, her latest adventure is sure to delight old and new fans alike.When Marian Sang: The True Recital of Marian Anderson, The Voice of a Century
By Pam Muñoz Ryan. 2002
An introduction to the life of Marian Anderson, extraordinary singer and the first African American to perform with the Metropolitan…
Opera, whose life and career encouraged social change. Winner of the Sibert HonorSolve Your Skin Problems
By Patrick Holford, Natalie Savona. 2001
Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet…
and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; conquer acne, cold sores and rashes; prevent skin cancer; heal psoriasis, eczema and dermatitis; and banish cellulite.6 Weeks To Superhealth: An easy-to-follow programme for total health transformation
By Patrick Holford. 2012
This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by…
step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday TimesOptimum Nutrition Made Easy: The simple way to achieve optimum health
By Patrick Holford, Susannah Lawson, Susannah Campos. 2008
Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can…
help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, he distills the essence of his unique approach to health and presents it in an easy-to-follow, accessible format. It includes the basics of optimum nutrition, including what to eat, what to avoid and which supplements to take, as well as advice on superfoods and meal planning. The author also provides a simple programme for achieveing optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.Grigory Rasputin
By Enid A. Goldberg, Norman Itzkowitz. 2007
Good Gut Bugs: How to improve your digestion and transform your health
By Kathryn Marsden. 2011
Did you know that there are more bacteria in your gut than the total number of cells in your body?…
Do you know why the good bacteria - or probiotics - are good for you and how they can benefit many aspects of your health? Do you know that by following a different diet or by taking safe and effective probiotic supplements you can increase the number of good bugs in your body, with amazing results? Probiotic supplements are on their way to becoming the 21st century must-have for maintaining good health. In GOOD GUT BUGS Kathryn Marsden explains that we need good bacteria to avoid, or overcome, conditions caused by bad bacteria. Writing in an accessible, lively style she reveals what probiotics do, how they work, and how simple dietary changes can allow you to benefit from them. Discover how probiotics will help you avoid MRSA, lower your cholesterol, improve the digestion, boost your immune system, calm the side effects of antibiotics, control and limit the growth of yeasts and parasites, treat constipation and ease IBS.Say No To Arthritis: The proven drug free guide to preventing and relieving arthritis
By Patrick Holford, Christopher Quayle. 1999
Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert…
Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.Underground England: Travels Beneath Our Cities and Country
By Stephen Smith. 2010
UNDERGROUND ENGLAND takes an extraordinary and original look at our island nation - from below. Stephen Smith quite literally delves…
into the unknown country underneath ploughed fields, clifftops and market towns. UNDERGROUND ENGLAND will explore rudimentary earth dwellings and hidden Cold War cities; sulphurous natural springs and manmade underground waterways; priest holes and subterranean nooks created with more sinister purposes in mind. The author visits the endless military tunnels built below Chatham since the Napoleonic Wars; and the secret labyrinth quarried out under Liverpool by a religious eccentric. He gets into tight spots with speleologists, and gamely ventures down haunted tunnels and into the mythical resting-places of English kings. A fascinating and eye-opening exploration of the world that lies beneath our feet.