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The diabetes diet: Dr. Bernstein's low-carbohydrate solution
By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.The bloody red hand: a journey through truth, myth and terror in Northern Ireland
By Derek Lundy. 2006
Author Derek Lundy, bearing in mind that the name "Lundy" is synonymous with traitor in Ulster, delves into the lives…
of ancestors Robert Lundy, Protestant governor of Derry in 1688, William Steel Dickson, a Protestant preacher of the early 19th century who advocated resisting the English, and Billy Lundy, born in 1890 and the embodiment of what the Ulster Protestants became - a tribe united in their hostility to Catholics and to the prospect of an independent Ireland. 2006.The baby's table: over 100 easy, healthy and homemade recipes for the pickiest, most deserving eaters on the planet
By Brenda Bradshaw, Lauren Donaldson Bramley. 2004
Tell no one who you are: the hidden childhood of Régine Miller
By Walter Buchignani. 1994
The story of Régine Miller, who, as a young Jewish girl during World War II, was hidden by Belgium's underground…
movement and was the only member of her family to survive the Holocaust. Grades 5-8. c1994.Terry Fox: a story of hope
By Maxine Trottier. 2005
Terry Fox was a typical Canadian kid who liked to play basketball and soccer, but whose 'ordinary' life was changed…
suddenly at age 18 when his leg was amputated because of cancer. This biography covers the life of Terry Fox and his reasons for running across Canada. Traces his progress from the run's beginning on April 12, 1980 in St. John's until its premature conclusion in Thunder Bay on September 1, 1980. Grades 2-4. 2005.Never say diet!: Discover Your Body's Inner Wisdom And Learn How To Use It
By Judy Toews, Nicole Parton. 2001
More than a decade ago, Registered Dietician-Nutritionist Judy Toews developed a science-based, non-diet approach to healthy living and weight management…
that hospitals and fitness centres began to use with impressive results. In this book, the authors show you how to listen to your body and ease your mind. 2001.Eminent Canadians: candid tales of then and now
By John Fraser. 2000
Fraser examines the lives of Reverend John Strachan, Reverend Terence Finlay, George Brown, William Thorsell, Sir Wilfred Laurier, Jean Chretien,…
Queen Victoria and Queen Elizabeth, all eminent Canadians in his opinion, to see how the modern day people compare to their historical counterparts. 2000.A passage to Africa
By George Alagiah. 2001
As a five-year-old, George Alagiah emigrated with his family to Ghana - the first African country to attain independence from…
the British Empire. This is Alagiah's shattering catalogue of atrocities crafted into a portrait of Africa that is infused with hope, insight and outrage. 2001.The private capital: ambition and love in the age of Macdonald and Laurier
By Sandra Gwyn. 1984
A compelling account of private life in the age of Macdonald and Laurier. The author has used personal letters, diaries,…
scrapbooks, memoirs and social columns. 1984 Governor General's Award winner. c1984.The G.I. Diet: the easy, healthy way to permanent weight loss
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The Penguin book of Canadian biography for young readers: early Canada
By Pat Hancock. 1999
Ever wonder about the people who have Canadian lakes, streets and schools named after them? This collection of biographies describes…
the explorers, native leaders, pioneers, politicians, and pirates of the early days of Canada, from the late 1400's to the end of the 1800's. Includes information on Laura Secord, explorer Henry Hudson, military leader Isaac Brock, and 14-year-old war hero Madeleine Jarret. Grades 4-7. 1999.Tubman: Harriet Tubman and the underground railroad : her life in the United States and Canada
By Rosemary Sadlier. 1997
A biography of Harriet Tubman, who helped slaves escape to freedom. It tells her story and describes what life was…
like in St. Catharines during the eight years she lived in Canada. The author also illustrates the importance of family history by tracing Harriet's descendants to the present day. Grades 5-8. 1997.Victorian girls: Lord Lyttelton's daughters
By Sheila Fletcher. 1997
The four daughters of George, fourth Lord Lyttelton, were the nieces of the Prime Minister William Gladstone. Their letters and…
diaries enable us to know them and share their feelings in extraordinary detail; at home in Hagley Hall in Worcestershire; in fashionable London society; at country houses and on continental tours; in the schoolroom and embarking on courtship and marriage, and in happiness and adversity. The girls emerge in their own right as strong characters. 1997.The righteous: the unsung heroes of the Holocaust
By Martin Gilbert. 2003
A collection of hundreds of stories of Gentiles who risked their lives to save Jews from deportation and death during…
the Holocaust. These people include the Greek Orthodox Princess Alice, who hid Jewish families in her Athens home; a Polish woman, "the Angel of Lvov," who worked closely with the Roman Catholic Church to obtain false baptism certificates; and Albanian and Bosnian Muslims, who disguised Jews to appear as members of their own families. Some descriptions of violence. 2003.Eating disorders: anorexia nervosa, bulimia, binge eating and others (Your personal health series)
By J. Paul Caldwell, Jim Kirkpatrick. 2001
The Halifax explosion: surviving the blast that shook a nation (Amazing stories)
By Joyce Glasner. 2003
A boat full of explosives heads in to the harbour as a large cargo ship steams out to sea. What…
happened next, on a fateful day in December 1917, is etched in history. At least 1900 people lost their lives and 9000 were injured when the largest man-made explosion ever experienced ripped through Halifax and nearby Dartmouth. Panic reigned as the survivors struggled to comprehend what had happened. 2003.Her story II: women from Canada's past (Her Story Ser. #No. Ii)
By Susan E Merritt. 1995
A second selection of 16 notable Canadian women. Their biographies describe people all born before 1900, who in some way…
helped to change society's attitudes about the abilities and rights of women. Merritt also introduces little-known but fascinating aspects of Canada's past through their stories. Sequel to "Her Story : women from Canada's past". For junior and senior high school readers.The Wright brothers: a flying start (Snapshots: Images Of People And Places In History Ser.)
By Elizabeth MacLeod. 2002
On December 17th, 1903, Wilbur and Orville made the first controlled powered flight. Although Wilbur and Orville were self-educated, their…
combined ingenuity, ability to observe, determination, and imagination propelled them toward their goals. A look at the lives of Wilbur and Orville Wright. For readers in grades 4-7. 2002.Escape from the Nazis: The Incredible And Inspiring Saga Of Two Young Jews On The Run In World War Ii Poland
By Benjamin Mandelkern. 1988
George Grant: redefining Canada
By T. F Rigelhof. 2001
George Grant was a public thinker who challenged conventional attitudes towards Quebec, national politics, justice, and the American empire; a…
teacher at McMaster and Dalhousie; and a private man who could be both eminently lovable and infuriating. 2001.