Title search results
Showing 1 - 20 of 103 items
The battle of Lake Erie (Adventures in Canadian history. The battles of the War of 1812)
By Pierre Berton. 1994
The morning of September 10, 1813, saw the only battle ever fought on a Canadian lake -- the Battle of…
Lake Erie. Berton recreates that day, with all the heroism, horror, mistakes, and triumphs of this famous battle of the War of 1812. Grades 5-8. 1994.Beginnings: stories of Canada's past
By Ann Walsh. 2001
Fourteen stories about Canadian history, each focussing on a "first" - the first meeting between natives and Europeans; the first…
elections in which women were allowed to vote; an account of the first "Home Children" sent to Canada during the nineteenth century, supposedly for a better life, but often to work in slave-labour conditions. Includes additional accounts to provide historical context for each story, which cover the period from the mid-seventeenth century to the 1930s, as seen through the eyes of some of its youngest participants. Grades 4-7. 2001.The Klondike stampede (Adventures in Canadian history.)
By Pierre Berton. 1991
In the summer of 1897, two ships carrying more than a tonne of gold apiece sailed from the Yukon to…
civilization. The world went mad. By the winter of 1897-1898, more than one hundred thousand men and women had ventured to the Yukon to strike it rich. Pierre Berton tells how these gold-seekers made it through the frozen White and Chilkoot Passes, how they built an armada of boats to take them to the gold-fields, and what happened to them along the way. Grades 5-8. 1991.The kids book of Canadian history (Kids Book Of Ser.)
By John Mantha, Carlotta Hacker. 2002
In this informative overview, you'll discover many of the people, places and events that have helped to shape our country…
- from Canada's First Nations to the formation of the Canadian Alliance party. Tactile included. Grades 4-7. 2002.Ann and Seamus
By Kevin Major. 2003
In 1828, off Isle aux Morts, Newfoundland, 17-year-old Ann Harvey, her fisherman father and younger brother came upon the wreck…
of the Despatch, an Irish immigrant ship. Ann's courage and strength at the oars of the rescue boat were largely responsible for the saving of more than 160 passengers stranded amid the raging storm. In this poetic retelling, the author portrays the shy young woman thrust into extraordinary circumstances. For junior and senior high readers. 2003.Eating: improve your body image (H wise guides)
By Anita Naik. 1999
Do you worry about your weight? Do you wish you looked like a supermodel? Are you always on a diet?…
Does eating make you feel guilty? From crash diets and calorie-counting to anorexia and bulimia - find out the facts about food and you, and learn to love your body with this guide to eating. Junior and Senior High. 1999.Survivors: children of the Halifax Explosion
By Janet F Kitz. 1992
Great Speeches by Native Americans (Dover Thrift Editions Ser.)
By Bob Blaisdell. 2000
Remarkable for their eloquence and depth of feeling, these 82 speeches encompass 5 centuries of Indian encounters with nonindigenous peoples.…
Speakers include Chief Joseph, Sitting Bull, Tecumseh, Seattle, Geronimo, Crazy Horse, and many lesser-known leaders, whose compelling words are graced by forceful metaphors and vivid imagery.Nature & Nurture: The Causes of Obesity
By William Hunter. 2015
As the number of people with obesity increases, the health problems tied to this condition are also increasing. Conditions like…
coronary heart disease, high blood pressure, type 2 diabetes, and many forms of cancer--all conditions that may be associated with or aggravated by excess weight and all conditions that can be potentially deadly--are not only common among adults but also more common among younger people than ever before. Even as people become more conscious that excess weight is a medical problem, many people still view obesity as a personal problem--something caused by laziness, gluttony, or even stupidity. Maybe people still don't realize that weight and body size aren't simply a matter of what we eat and how much we exercise. Discover the true causes of obesity, from our genetics to the way in which we were raised. Understand the truth behind our culture's myths about obesity and weight.Surgery & Medicine for Weight Loss
By William Hunter. 2015
One of the biggest health concerns today is obesity. More and more people have been diagnosed with obesity over the…
last few decades, especially in developed countries like the Unites States. Obesity is a major problem that many people are struggling to fix. Because obesity is such a serious and prevalent medical condition, modern medicine has developed many different ways to fight it. Sometimes, diet and exercise aren't enough--and that's when a doctor may prescribe a medical intervention. Discover some of these techniques, from surgery to medications.The Writing Diet: Write Yourself Right-Size
By Julia Cameron. 2007
From the bestselling author of The Artist's Way, a revolutionary diet plan: Use art to take off the pounds! Over…
the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often, in uncovering their creative selves her students also undergo a surprising physical transformation-invigorated by their work, they slim down. In The Writing Diet, Cameron illuminates the relationship between creativity and eating to reveal a crucial equation: creativity can block overeating. This inspiring weight-loss program, which can be used in conjunction with Cameron's groundbreaking book on the creative process, The Artist's Way, directs readers to count words instead of calories, to substitute their writing's "food for thought" for actual food. Using journaling to examine their relationship with food-and to ward off unhealthy overeating -readers will learn to treat food cravings as invitations to evaluate what they are truly craving in their emotional lives. The Writing Diet presents a brilliant plan for using one of the soul's deepest and most abiding appetites-the desire to be creative-to lose weight and keep it off forever. I'm a creativity expert, not a diet expert. So why am I writing a book about weight loss? Because I have accidentally stumbled upon a weight-loss secret that works. For twenty-five years I've taught creative unblocking, a twelve-week process based on my book The Artist's Way. From the front of the classroom I've seen lives transformed-and, to my astonishment, bodies transformed as well. It took me a while to recognize what was going on, but sure enough, students who began the course on the plump side ended up visibly leaner and more fit. What's going on here? I asked myself. Was it my imagination, or was there truly a "before" and an "after"? There was! -from The Writing DietThe Smart Girl's Guide to Going Vegetarian
By Rachel Meltzer Warren. 2014
What would you love. Love what you eat. No labels. No fuss. It's not about what you call yourself--it's about…
how you feel. Whether you're going vegan, vegetarian, fish-only, chicken-only, or all veggies except grandma's famous pigs-in-a-blanket, this book is your new best friend. Eating less meat can boost your energy, help you lose weight, and it's better for the environment. If you're looking to cut down on meat or cut it out completely, here you'll find awesome advice and the answers you need to make it work for you. Get the Scoop On: Daily meal ideas and easy recipes even your non-veggie friends will want to try How to convince your family this isn't just a fad or a phase Finding good food when you're away from home: veggie-friendly restaurants, colleges, and travel spots Getting enough iron, protein, and other vital nutrients to be healthy (because being vegetarian does NOT mean a diet of ice cream and pasta) Sneaky meaty things that can end up in food that seems perfectly safe for vegetariansThe Joy of Juicing, 3rd Edition
By Gary Null, Shelly Null. 2013
A new edition of a research-backed nutritional program using juicing to help prevent and reverse disease and cell damage …
from New York Times-bestselling author and renowned health expert For more than thirty-five years Gary Null has been one of the foremost voices in the health movement In The Joy of Juicing 3rd Edition he advises readers how to use fresh juice to cleanse and detoxify their bodies Null provides extensive research showing how accessing natural substances in the right quantities and forms can repair damaged DNA as well as help halt and reverse the progress of many diseases This edition has been substantially revised and features fifty new juicing recipes for a healthy diet Null includes juices for a range of specific complaints from PMS to fatigue With everything from an easy-to-follow nutritional program to practical advice on which juicer to buy The Joy of Juicing 3rd Edition will jump-start readers juicing livesLooking & Feeling Good in Your Body
By Joan Esherick. 2015
Many of us have looked in the mirror and thought, "If only I could change the way I look. If…
only I could be different." Most people have, at one time or another, wished to look more like someone else, someone we know or someone we've seen in movies or on TV. For many people, this desire stems from living in a society that values thinness and a particular representation of beauty above all else. Discover the factors that influence how we view ourselves and our bodies. The choice to see yourself as valuable and beautiful--no matter what you may look like--is up to you!Food
By Farah Rizvi, Kathleen M. Reilly. 2010
From the minute life begins, food makes you strong, helps you grow, and gives you energy. But do you take…
that ham sandwich for granted? You might not give a lot of thought to where your food comes from, how it got to you, what's really in it, or what it does for you. Food: 25 Amazing Projects Investigate the History and Science of What We Eat gives kids some "food for thought" as they dive into exciting projects about the incredible world of food. Kids will have fun learning about all aspects of food in our daily lives-how vegetarians balance their diet, how some cultures rose and fell based on a single food source, the route from farm to market, how eating locally makes an impact, and much more.1 Year, 100 Pounds
By Whitney Holcombe. 2014
Part cheerleader, part drill sergeant, Whitney Holcombe chronicles how to transition from "the fat girl" to being a healthy, confident…
young woman.At age fourteen, Whitney Holcombe stepped onto her bathroom scale and a number glared up at her: 230. That number controlled her life until one day she went for a walk that changed everything. A little bit memoir and a whole lot of advice, 1 Year, 100 Pounds follows Whitney's journey to battle obesity, negative self-image, and peer ridicule. Through following a healthy diet and exercise routine, Whitney shed the pounds without pills, trainers, or surgery. And along the way, she discovered the confidence to love her body. Reviewed by experts in the fields of diet, health, and fitness, with a foreword by Dr. Joseph Colella, a leading bariatric surgeon who endorses Whitney's method of healthy weight loss over surgery, 1 Year, 100 Pounds is a personal guidebook packed with tips for making healthy food choices, easy exercises, and inspiration that empowers you to change your own life.Big Portions, Big Problems
By Ellyn Sanna. 2015
"Your eyes are bigger than your stomach." Many of us have heard this familiar warning against overeating. But no matter…
how many times we hear it, changing our eating habits can be difficult. Instead of counting calories, we often judge food by how it looks . . . and by its size. In today's obesity epidemic, large portion sizes are a major factor. Find out how eating habits have been shaped by our love of bigness. Learn about what's best for your long-term health--and what you need to do to begin changing bad eating habits now.Weight Management: A Teen's Guide To Weight Management (Young Adult's Guide to the Science of He #15)
By Elizabeth Bauchner. 2014
Do you need to lose a few pounds? Are you overweight--or are you just built differently from the "Barbie-doll" (or…
"Ken-doll") shape? Sometimes it's hard to tell. In a culture that insists we all have to be model-thin, it's hard to judge. Dieting is a big business that sells books, magazines, and food products. In the midst of so many conflicting messages, it can be hard to sort out fact from fiction. We all want to look our best--and at the same time, we all hate to deny ourselves our favorite foods! Healthy weight management is all about achieving the weight that's right for you--and this book will give you the facts you need to determine what is right for you. Your ideal weight will depend on many factors--your height, your body type, your gender, your age--but there are at least two common factors for successful weight management: regular exercise and a balanced diet. Forget "diets" and focus instead on a lifetime of healthy habits. In the long run, weight management is not about denying yourself. It's about providing your body with what it truly needs--and this book will tell you how.Indian Sign Language (Native American)
By William Tomkins. 1969
Learn to communicate without words with these authentic signs! Learn over 525 signs developed by the Sioux, Blackfoot, Cheyenne, Arapahoe,…
and other tribes. Written instructions and diagrams show you how to make the words and construct sentences. Book also contains 290 pictographs (language in pictures) of the Sioux and Ojibway tribes.The Story of Pocahontas (Dover Children's Thrift Classics)
By Brian Doherty. 1994
The exciting and poignant story of an Indian princess who saves the life of a captured colonial leader -- from…
her years of captivity in Virginia, eventual marriage to John Rolfe and their journey to England to her tragic, early death. Illustrated edition lets youngsters relive the life and times of a remarkable woman.