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Do you know the ten habits that could help you thrive - not just survive - in the 21st century?…
In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 60,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues.This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day
By Marisa Peer. 2009
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE CONTENTS PAGEThere's so much more to confidence…
than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs. Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards.Brain2Brain
By John B. Arden. 2015
Overcome resistance and fully engage clients by bringing neuroscience into treatmentBrain2Brain: Enacting Client Change Through the Persuasive Power of Neuroscience…
applies the popular topic of neuroscience in mental health to everyday practice, showing therapists how to teach their clients brain-based strategies for making changes and improving their lives. Cutting-edge findings in neuroscience are translated into language that clients will understand, and sidebars provide therapists more detailed information relating to particular disorders. With a holistic approach that incorporates mental, spiritual, and physical skills, knowledge, and exercises, this book provides a clear, complete resource for incorporating neuroscience into therapy. Case examples illustrate how the material can be used with different types of clients and situations, and sample dialogues and client handouts help therapists easily incorporate these techniques into their practice.Many clients forget that there is a biological basis for everything the brain does, and the ways that activity manifests everyday - good or bad, healthy or dysfunctional, the very core of human consciousness boils down to a series of electrical impulses. This book helps therapists bring neuroscience into therapy, to teach clients how to work with their brain's innate processes to reinforce progress and achieve healthier outcomes.Learn techniques for dealing with client resistance factorsDiscover phrases and memory aides that help clients apply what they've learned in therapyFacilitate higher client motivation to engage in the therapeutic processTeach clients about the brain's relevance to their particular problemFind tools for explaining the role of diet, exercise, and sleep in mental healthWhen a client's treatment revolves around eliminating harmful thought patterns or behaviors, the therapeutic process can feel like a battle against their own brain. By bringing neuroscience into the treatment plan, therapists can shift the client's perspective to a more collaborative mindset, focused on the positive aspects of change. Brain2Brain: Enacting Client Change Through the Persuasive Power of Neuroscience provides the guidance therapists need to chart a clearer path to good mental health.Beating Stress, Anxiety and Depression: Groundbreaking Ways to Help You Feel Better
By Janet Stephenson, Jane Plant. 2008
The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and…
personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. Beating Stress, Anxiety and Depression is essential reading for sufferers and their families.Levels of anxiety and depression are on the rise. If you have ever felt overwhelmed by the pressures of modern…
living, yet unsure about how to regain control of your own life direction, then this is the book for you. Based on more than 25 years of clinical experience, Linda Blair offers numerous practical suggestions to help you overcome problems such as anxiety, insomnia, negative thinking, a loss of contentment, an unhappy past and a tendency to relapse into unconstructive habits. She explains clearly how you can create your own treatment manual and she uses case studies to guide you on your way. This is a book that will encourage you to think more positively, whatever problems you face, and enable you to start managing your life more effectively.Psycho-Oncology
By Ute Goerling, Anja Mehnert. 2014
Psycho-oncology is a thriving discipline in cancer care, and numerous research activities have been undertaken in the endeavour to improve…
treatment outcomes and to gain a better understanding of the psychosocial consequences of cancer. This book presents and discusses the latest findings from science and practice for a broad range of psychological and social issues related to cancer and its treatments. Not only are general psychosocial impacts of cancer described, but the very common fear of progression is elucidated. The relevance of psycho-oncology at different stages of disease (during oncological treatment, in rehabilitation, and during palliative care) is explained, and various psycho-oncological interventions are illustrated. Other important topics are the experience of being a cancer survivor, who may be cured but not be healthy, the psychological burden on relatives, and gender differences in coping with cancer. Quality of life and patient-reported outcomes are also commented on since they are among the key benchmarks for successful coping with the diagnosis of cancer, its treatment, and its late effects. The chapters are almost all written by distinguished scientists, but as we often learn most from those affected by cancer, one author speaks for herself as a patient.Clinical Psychology and People with Intellectual Disabilities
By Eric Emerson, Chris Hatton, Kate Dickson, Rupa Gone, Jo Bromley, Amanda Caine. 2012
Clinical Psychology & People with Intellectual Disabilities provides trainee and qualified clinical psychologists with the most up-to-date information and practical…
clinical skills for working with people with intellectual disabilities.Represents an invaluable training text for those planning to work with people with intellectual disabilitiesIncludes coverage of key basic concepts, relevant clinical skills, and the most important areas of clinical practiceAll chapters have been fully updated with the latest evidence. New chapters cover working professionally, working with people with autism and addressing aspects of the wider social context within which people with learning disabilities live.Beneficial to related health and social care staff, including psychiatrists, nurses, and social workersThe Sensory Processing Disorder Answer Book provides advice and answers to your most pressing questions about SPD. Written in a…
question and answer format, The Sensory Processing Disorder Answer Book helps you understand SPD, conquer your fears, and seek help for your child when necessary.Gay: Ser Gay En El Siglo 21
By John A K Scott, Marcela Guti rrez Bravo. 2016
Es increíble cómo es que las cosas han cambiado en las últimas décadas. Antes, no podías atreverte a expresar una…
orientación que fuera diferente de cualquier elección que hayas tomado en ese momento: heterosexual. Incluso era equivocado imaginar el concepto de ser atraído por una persona del mismo género, y sentías que tenías que guardar esos sentimientos dentro de ti. No había otra manera porque tus padres se alarmarían, tus amigos te evitarían y las instituciones serían muy incómodas contigo por hablar de tu sexualidad. Incluso tenían una política en la que podías ser homosexual, pero ¡pobre de ti si elegías hacerlo público!Gone are the days when an impressive CV and a sparkling performance at interview were all you needed to land…
a great job. Now, for the vast majority of medium-large sized organisations worldwide, rigorous assessment of candidates is an integral part of the recruitment process, especially when it comes to filling those elusive top jobs. So whether you're after a junior management, senior management or even director level position, or simply want to familiarise yourself with the very latest selection and recruitment techniques, you need this book! It includes: 37 genuine management-level practice psychometric tests from SHL Group plc, the biggest test publisher in the world including 360 questions covering verbal reasoning, numerical reasoning and abstract reasoning; everything you need to know about personality questionnaires, plus loads of practice material, including the popular OPQ 32 personality questionnaire; a complete guide to what to expect, and how to survive an assessment centre visit, alongside genuine Brainstorm, Scenarios and Fastrack management tests; and detailed information about the management-level 'behavioural simulations' such as role-plays, group discussions, business analysis, in-tray exercises and presentations, commonly used to assess candidates at assessment centres.The Essential Guide to Vitamins, Minerals and Herbal Supplements
By Sarah Brewer. 2002
A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their…
health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes:A-Z guide to 150 supplements for a brighter and healthier life.Clearly explains the benefits, possible side effects and contraindications.Thoroughly sets out the research evidence to back their efficacy.Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis.Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.Practical Handbook of School Psychology
By Gretchen Gimpel Peacock, Ruth Ervin. 2010
Bringing together leading authorities, this state-of-the-science handbook delves into all aspects of problem-solving-based school psychology practice. Thirty-four focused chapters present…
data-based methods for assessment, analysis, intervention, and evaluation, with special attention given to working in a response-to-intervention framework. Tools and guidelines are provided for promoting success in key academic domains reading, writing, and math. Social-emotional and behavioral skills are thoroughly addressed in chapters on self-management interventions, peer and family support, cognitive-behavioral interventions, medication use, and more. This accessible work is an invaluable reference for practitioners and an ideal resource for school psychology training programs.Intuition: Awakening Your Inner Guide
By Judee Gee. 1999
Intuition is guidance from your inner being. It is a manifestation of divine consciousness. Innate to each of us, intuition…
is an often ignored gift because we are taught to have more respect for thoughts presented to us from the outside world than for the voice within ourselves. Judee Gee helps you to awaken, channel, and express your intuitive self. Through guided meditations, simple rituals, awareness exercises, and the principles of inner alchemy, you can rediscover and realign with your inner voice. Turn the mystery of intuition into a tangible catalyst for personal transformation! Essential to emotional and physical health, to creative self-expression, and to understanding others, it can help you recognize and realize your spiritual potential. Learn how to use intuition as a guide through doubts, fears, and adversities. Perceptive and practical, this book delivers a heart-felt invitation to the liberation of your intuitive inner being.Children & Television: The One-eyed Monster? (Psychology Press And Routledge Classic Editions Ser.)
By Barrie Gunter, Jill McAleer. 1997
Does violence on TV lead to violent behaviour? How can parents influence children’s viewing? Fears over the effect of television…
on children have been around since it was invented. The recent explosion in the number of channels and new multimedia entertainment lends a new urgency to the discussion. This completely revised second edition of Children and Television brings the story of children and television right up to date. In addition to presenting the latest research on all of the themes covered in the first edition, it includes a discussion of the new entertainment media now available and a new chapter which examines the role of television in influencing children’s health related attitudes behaviour. Barrie Gunter and Jill McAleer examine the research evidence in to the effects of television on children and their responses to it. They conclude that children are sophisticated viewers and control television far more than it controls them.Delicious, Healthy, Sugar-Free: How to create simple, superfood recipes to increase energy and lose weight
By Fiona Mcdonald Joyce, Patrick Holford. 2017
Food GLorious Food is not a diet or cookbook in the traditional sense but rather a celebration of the ingredients…
that can help us all to eat a healthier diet. This is no tough dietary regime though - the recipes are delicious and exciting and have the added advantage of being low GL too. That means you - and your guests - can enjoy meals that are both deeply satisfying and health enriching. Written in association with Fiona McDonald Joyce, who specialises in healthy food that doesn't compromise on taste, Food GLorious Food is filled with dishes that'll impress family and friends - without the need to resort to creamy sauces, sugar-laden concoctions or overly complex cooking texhniques. With everything from curries to healthy roasts and gluten-free chocolate brownies, good food is firmly on the menu. This book is essential reading for anyone who wants to feel and look healthier and boost energy levels, without disappointing their taste buds.The Waterfall Diet: Lose up to 14 pounds in 7 days by controlling water retention
By Linda Lazarides. 1999
Do you eat next to nothing and exercise for hours every week, but find it impossible to lose weight? Do…
your friends seem to eat what they like, but if you so much as look at a cake you pile on the pounds? If so, your problem may not be too much fat but too much fluid. THE WATERFALL DIET is a revolution in dieting. Linda Lazarides reveals that many women who are trying to lose weight (40% of the female population) would lose weight more effectively if they controlled fluid retention. Linda shows you how to easily identify if fluid retention is your problem and help you to safely lose a stone in seven days. This revised and updated edition focuses more attention to the health benefits of dealing with water retention, which is a major cause of high blood pressure as well as overweight. It is also more practical, as the author proves a 7-day menu plan and provides clearer instructions on how to follow the diet. The new edition will also include a section on water retention in pregnancy and testimonials and feedback from followers of THE WATERFAL DIET.Improve Your Digestion: How to make your gut work for you and not against you
By Patrick Holford. 2017
It is becoming more and more widely recognised that a healthy gut is crucial to all-round good health, a fact…
demonstrated by the growing interest in this once taboo subject. Many recent books focus on the fascinating workings of the digestive system. Improve Your Digestion is different. Much has changed since the first edition of the book was published and this is reflected in this wider and more in-depth exploration of the subject. In addition to the facts about how the gut works, it outlines how to address digestive problems - both simple and complex - and keep your digestion in tip-top condition.Comprehensive yet practical and easy to follow, this book can benefit everyone, whether you simply want to keep your system in good shape; have one of the common digestive issues such as heartburn, bloating or constipation; or a complex condition such as IBS, leaky gut or inflammatory bowel disease. It is broken down into five parts: improving digestion, improving absorption (you are what you absorb after all), digestive problems and solutions, how to restore digestive health, and recipes for healthy digestion.Detox Yourself: Feel the benefits after only 7 days
By Jane Scrivner. 2007
The original bestselling detox phenomenon, completely revised and updated. Are you feeling run down and stressed out by modern living?…
Do you want to lose weight and increase energy? Would you like to feel in the peak of health all the time? Detox Yourself, by bestselling author Jane Scrivner, is a highly effective spring-cleaning programme for the whole body. Expanded and adapted to cater for your hectic modern lifestyle, this 30-day programme will enhance your circulation, boost your immune system, tackle your cellulite, and promote optimum energy levels and glowing skin so you will feel cleansed, revitalised and energised! With a range of tasty new recipes for you to enjoy, menu plans, shopping lists and key foods to be enjoyed or avoided, as well as a section on eating out on the programme, you will be completely prepared for every occasion. Detox Yourself also includes a breakdown of all the latest treatments and products to complement your detox. It features a 10-day programme for the times when your body needs a jump-start, but also encourages you to adjust your longterm attitude to food and your body for lasting health and vitality.An Introduction to Improving Your Self-Esteem, 2nd Edition (Overcoming Ser.)
By Melanie Fennell, Leonora Brosan. 2011
Overcoming app now available.This is a new addition to the popular Introduction to Coping with series of CBT-based self-help booklets.…
Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence. Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.Falling In Love, Staying In Love: How to build a strong, lasting relationship
By Sujata Bristow, Malcolm Stern. 2004
In these difficult and challenging times we are asking more from our relationships than ever before. To build strong, lasting…
relationships, we need a new set of skills. Falling in Love, Staying in Love is a powerful and moving examination of relationships and how to make them work. Using real-life examples, it explores love's uncharted territory in order to help us find our way into successful intimate relationships. Learn how to: Express your emotions; Improve your self-esteem; Develop your sexuality; Manage and resolve conflict; Live with passion and integrity; Use relationships as a tool for transformation and growth.