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True Happiness: Your complete guide to emotional health
By Mark Atkinson. 2010
Are you fed up with the way you feel? Are fear, anger, low self-acceptance or other negative emotions holding you…
back from living the life you want? If, like so many others, you are unable to recognise what you really feel or want, this book will be invaluable. In THE MOOD DOCTOR'S GUIDE TO HAPPINESS, Dr Mark Atkinson will show you how to transform your mind and mood in order to realise your fullest potential for happiness. Packed with questionnaires, practical advice and exercises, this groundbreaking book will help you identify and release emotional baggage; change self-limiting beliefs and increase confidence; deepen your relationships and so much more. Ultimately it will help you discover your true self, that aspect that holds your unique talents and gifts and the one that can help you live a deeply fulfilling and happy life.Face Value (America's Next Top Model #1)
By Randi Reisfeld, Taryn Bell. 2009
Enter a world of high-fashion and high-drama with a fabulous new fiction series by America's Next Top Model! A group…
of girls share the same dream: becoming a model. It looks so glamorous: the clothes, the hair, the make-up, the exotic locales.Climbing the Bookshelves: The Autobiography of Shirley Williams
By Shirley Williams. 2010
The role of women in our society has changed out of all recognition. But it has changed least in the…
House of Commons. I want to describe those changes and the resistances to them through the magnifying glass of my own life, a life that coincides with our turbulent post-war history.'Shirley Williams was born to politics. As well as being influenced by her mother, Vera Brittian, her father George Caitlin, a leading political scientist, encouraged his daughter to have high ambitions for herself - including daring to climb the bookshelves in his library. Elected as MP for Hitchin in 1964, she was a member of the Wilson and Callaghan governments and was also the Secretary of State for Education. As one of the 'Gang of Four' Shirley Williams famously broke away from the Labour Party to found the SDP in 1981 and later supported its merger with the Liberal Party to form the Liberal Democrats. CLIMBING THE BOOKSHELVES is the voice of strong and passionate woman of luminous intelligence.Do you know the ten habits that could help you thrive - not just survive - in the 21st century?…
In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 60,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues.This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day
By Marisa Peer. 2009
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE CONTENTS PAGEThere's so much more to confidence…
than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs. Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards.Tehran, Lipstick and Loopholes
By Nahal Tajadod. 2011
A wry and humorous account of the author's quest to get her Iranian passport renewed. She embarks on a bizarre…
and circuitous journey, meeting a colourful cast of characters along the way: two photographers who specialise in Islamic portraits, a forensic surgeon who trades in human organs, a madam who wants to send prostitutes to Dubai and a grandmother who offers a live chicken to an implacable official.Tehran, Lipstick and Loopholes is a fascinating look at the constraints and contradictions of contemporary life in Tehran from the author's unique standpoint of being both a native of Iran and a foreigner.The People on the Street: A Writer's View of Israel
By Linda Grant. 2006
The further away anyone was from that block of Ben Yehuda street, the easier it seemed to find a solution…
to the conflict between Israelis and Palestinians, that stubborn mess in the centre of the Middle East and the more I studied these solutions, the more I thought that they depended for their implementation on a population of table football men, painted in the colours of the two teams: blue and white for the Israelis, green, red and black for the Palestinians. All the international community had to do was to twist the levers and the little players would kick and swing and send the ball into the net, to victory' One block of a Tel Aviv street is the starting point for Linda Grant's exploration of the inner dynamics of Israelis - not the government and its policies, but the people themselves, in all their variety. Iraqi shop-keepers, Teenage soldiers, Mob bosses, Tunisian-born settlers, Russian scientists, and the father of the child victim of a suicide bomber are some of the people she meets.Beating Stress, Anxiety and Depression: Groundbreaking Ways to Help You Feel Better
By Janet Stephenson, Jane Plant. 2008
The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and…
personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. Beating Stress, Anxiety and Depression is essential reading for sufferers and their families.Tonight I'm Someone Else: Essays
By Chelsea Hodson. 2018
I had a real romance with this book Miranda JulyA highly anticipated collection from…
the writer Maggie Nelson has called bracingly good refreshing and welcome that explores the myriad ways in which desire and commodification intersect From graffiti gangs and Grand Theft Auto to sugar daddies Schopenhauer and a deadly game of Russian roulette in these essays Chelsea Hodson probes her own desires to examine where the physical and the proprietary collide She asks what our privacy our intimacy and our own bodies are worth in the increasingly digital world of liking linking and sharing Starting with Hodson s own work experience which ranges from the mundane to the bizarre including modeling and working on a NASA Mars mission Hodson expands outward looking at the ways in which the human will submits whether in the marketplace or in a relationship Both tender and jarring this collection is relevant to anyone who s ever searched for what the self is worth Hodson s accumulation within each piece is purposeful and her prose vivid clear and sometimes even shocking as she explores the wonderful and strange forms of desire Tonight I m Someone Else is a fresh poetic debut from an exciting emerging voice in which Hodson asks How much can a body endure And the resounding answer Almost everythingThe Essential Guide to Vitamins, Minerals and Herbal Supplements
By Sarah Brewer. 2002
A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their…
health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes:A-Z guide to 150 supplements for a brighter and healthier life.Clearly explains the benefits, possible side effects and contraindications.Thoroughly sets out the research evidence to back their efficacy.Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis.Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.Delicious, Healthy, Sugar-Free: How to create simple, superfood recipes to increase energy and lose weight
By Fiona Mcdonald Joyce, Patrick Holford. 2017
Food GLorious Food is not a diet or cookbook in the traditional sense but rather a celebration of the ingredients…
that can help us all to eat a healthier diet. This is no tough dietary regime though - the recipes are delicious and exciting and have the added advantage of being low GL too. That means you - and your guests - can enjoy meals that are both deeply satisfying and health enriching. Written in association with Fiona McDonald Joyce, who specialises in healthy food that doesn't compromise on taste, Food GLorious Food is filled with dishes that'll impress family and friends - without the need to resort to creamy sauces, sugar-laden concoctions or overly complex cooking texhniques. With everything from curries to healthy roasts and gluten-free chocolate brownies, good food is firmly on the menu. This book is essential reading for anyone who wants to feel and look healthier and boost energy levels, without disappointing their taste buds.The Waterfall Diet: Lose up to 14 pounds in 7 days by controlling water retention
By Linda Lazarides. 1999
Do you eat next to nothing and exercise for hours every week, but find it impossible to lose weight? Do…
your friends seem to eat what they like, but if you so much as look at a cake you pile on the pounds? If so, your problem may not be too much fat but too much fluid. THE WATERFALL DIET is a revolution in dieting. Linda Lazarides reveals that many women who are trying to lose weight (40% of the female population) would lose weight more effectively if they controlled fluid retention. Linda shows you how to easily identify if fluid retention is your problem and help you to safely lose a stone in seven days. This revised and updated edition focuses more attention to the health benefits of dealing with water retention, which is a major cause of high blood pressure as well as overweight. It is also more practical, as the author proves a 7-day menu plan and provides clearer instructions on how to follow the diet. The new edition will also include a section on water retention in pregnancy and testimonials and feedback from followers of THE WATERFAL DIET.Improve Your Digestion: How to make your gut work for you and not against you
By Patrick Holford. 2017
It is becoming more and more widely recognised that a healthy gut is crucial to all-round good health, a fact…
demonstrated by the growing interest in this once taboo subject. Many recent books focus on the fascinating workings of the digestive system. Improve Your Digestion is different. Much has changed since the first edition of the book was published and this is reflected in this wider and more in-depth exploration of the subject. In addition to the facts about how the gut works, it outlines how to address digestive problems - both simple and complex - and keep your digestion in tip-top condition.Comprehensive yet practical and easy to follow, this book can benefit everyone, whether you simply want to keep your system in good shape; have one of the common digestive issues such as heartburn, bloating or constipation; or a complex condition such as IBS, leaky gut or inflammatory bowel disease. It is broken down into five parts: improving digestion, improving absorption (you are what you absorb after all), digestive problems and solutions, how to restore digestive health, and recipes for healthy digestion.Detox Yourself: Feel the benefits after only 7 days
By Jane Scrivner. 2007
The original bestselling detox phenomenon, completely revised and updated. Are you feeling run down and stressed out by modern living?…
Do you want to lose weight and increase energy? Would you like to feel in the peak of health all the time? Detox Yourself, by bestselling author Jane Scrivner, is a highly effective spring-cleaning programme for the whole body. Expanded and adapted to cater for your hectic modern lifestyle, this 30-day programme will enhance your circulation, boost your immune system, tackle your cellulite, and promote optimum energy levels and glowing skin so you will feel cleansed, revitalised and energised! With a range of tasty new recipes for you to enjoy, menu plans, shopping lists and key foods to be enjoyed or avoided, as well as a section on eating out on the programme, you will be completely prepared for every occasion. Detox Yourself also includes a breakdown of all the latest treatments and products to complement your detox. It features a 10-day programme for the times when your body needs a jump-start, but also encourages you to adjust your longterm attitude to food and your body for lasting health and vitality.A Quick Guide to the Low-GL Diet
By Patrick Holford. 2014
Patrick Holford's low-GL diet is a simple and effective way to seriously improve your health. Since the first edition of…
the diet was published in 2004 numerous people have tried it and can testify to its effectiveness for weight loss - not only that but it improves long-term health and vitality. This book summarises the main principles of the diet and provides everything you need to get started. So what is a low-GL diet? Essentially it is a way of keeping your blood sugar steady so that you avoid the rolleroaster effect caused by a high intake of sugar and refined carbohydrates. Why is this important? Because fluctuating blood sugar causes the body to store excess energy as fat and, as well as piling on the pounds, in the long term leads to a whole host of related problems, from a lack of energy to an increased risk of diabetes and heart disease. Clear and easy to follow, A Quick Guide to the Low-GL Diet is perfect for anyone who wants to transform their weight - and their health - with a diet that's sensible and truly effective. NOTE: the information in this book is taken from The Low-GL Diet Bible, by Patrick Holford.A Quick Guide to Balancing Your Hormones
By Patrick Holford. 2014
Unbalanced hormones can cause havoc with your health - and are becoming more common. In this invaluable guide, nutrition expert…
Patrick Holford demonstrates how you can maintain - or regain - your hormonal balance through diet, supplements and lifestyle changes. Hormones are influenced by numerous factors so you'll find a range of topics covered, including: * Understanding the female hormones oestrogen and progesterone * Why hormonal problems are on the increase * How to avoid hormone disruptors * Why stress and the gut-hormone connection are so important * The essentials of a hormone-friendly diet Concise and easy to understand, A Quick Guide to Balancing Your Hormones can help women avoid hormonal health issues and enjoy good health at all stages of life. NOTE: the information in this book is taken from Balance Your Hormones, by Patrick Holford.The Women Who Broke All the Rules: How the Choices of a Generation Changed Our Lives
By Susan B. Evans, Joan P. Avis. 1999
Featuring in-depth interviews with over 100 women, this important book uncovers the untold stories of lives in progress, doing one's…
best and rewriting old rules. The stories tell of the creativity, courage, and determination used by women to forever redefine womanhood.Molly Keane: A Life
By Sally Phipps. 1993
Molly Keane (1904 - 96) was an Irish novelist and playwright (born in County Kildare) most famous for Good Behaviour…
which was shortlisted for the Man Booker Prize. Hailed as the Irish Nancy Mitford in her day; as well as writing books she was the leading playwright of the '30s, her work directed by John Gielgud. Between 1928 and 1956, she wrote eleven novels, and some of her earlier plays, under the pseudonym M.J. Farrell. In 1981, aged seventy, she published Good Behaviour under her own name. The manuscript, which had languished in a drawer for many years, was lent to a visitor, the actress Peggy Ashcroft, who encouraged Keane to publish it.Molly Keane's novels reflect the world she inhabited; she was from a 'rather serious hunting and fishing, church-going family'. She was educated, as was the custom in Anglo-Irish households, by a series of governesses and then at boarding school. Distant and awkward relationships between children and their parents would prove to be a recurring theme for Keane. Maggie O'Farrell wrote that 'she writes better than anyone else about the mother-daughter relationship, in all its thorny, fraught, inescapable complexity.'Here, for the first time, is her biography and, written by one of her two daughters, it provides an honest portrait of a fascinating, complicated woman who was a brilliant writer and a portrait of the Anglo-Irish world of the first half of the twentieth century.In My Own Time: Thoughts and Afterthoughts
By Jane Miller. 2016
For the past four years Jane Miller, author of Crazy Age: Thoughts on Being Old, has been writing a column…
for an American magazine called In These Times. Her beautifully observed pieces about life, politics and Britain open a window to her American readers of a world very different from their own.'Her erudition is both dazzling and lightly borne, the personal often illuminating the political . . . Miller's is a welcome, necessary voice - readable, informative and entertaining' Times Literary SupplementJane Miller, author of the acclaimed Crazy Age, has for the past few years been writing a column for an American magazine based in Chicago called In These Times. Now, these beautifully observed pieces about life, politics and Britain, which opened a window for Americans on a world rather different from their own, are collected and published for the first time for her British readers.'Miller is a fantastic companion' Viv Groskop, TelegraphCalcium and vitamin D are essential nutrients for the human body Establishing the levels of these nutrients that are…
needed by the North American population is based on the understanding of the health outcomes that calcium and vitamin D affect It is also important to establish how much of each nutrient may be too much Dietary Reference Intakes for Calcium and Vitamin D provides reference intake values for these two nutrients The report updates the DRI values defined in Dietary Reference Intakes for Calcium Phosphorous Magnesium Vitamin D and Fluoride the 1997 study from the Institute of Medicine This 2011 book provides background information on the biological functions of each nutrient reviews health outcomes that are associated with the intake of calcium and vitamin D and specifies Estimated Average Requirements and Recommended Dietary Allowances for both It also identifies Tolerable Upper Intake Levels which are levels above wish the risk for harm may increase The book includes an overview of current dietary intake in the U S and Canada and discusses implications of the study A final chapter provides research recommendations The DRIs established in this book incorporate current scientific evidence about the roles of vitamin D and calcium in human health and will serve as a valuable guide for a range of stakeholders including dietitians and other health professionals those who set national nutrition policy researchers the food industry and private and public health organizations and partnerships