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Successful But Something Missing: Daring to Enjoy Life to the Full
By Ben Renshaw. 2000
This book is aimed at anyone interested in improving and enhancing their quality of life. So often our greatest motivator…
is to be 'successful' - and we strive mightily to achieve a long list of things - a good job title, a car, a house, a relationship etc. - only to feel disillusioned and empty once we've got them. Ben Renshaw shows how true fulfillment comes from finding a healthy balance between the spheres of mind, body and soul. He explains: *the principles of happiness *the confidence need not be a problem *the art of relationships *how to make you 'vocation your vacation' *that developing a sense of humour is essential With a refreshing honesty - and a thoroughly fresh approach - Ben Renshaw offers many practical solutions, much wisdom and many answers to the questions which most of us ask about our hurried, stressful often baffling lives today.Stress and Nervous Disorders
By Jan De Vries. 1985
In Stress and Nervous Disorders Jan de Vries deals with one of the major problems of today's society. He discusses…
the issues and provides proven and practical advice based especially on a low-stress diet. Other areas covered in this highly successful and much praised book include depression, anorexia nervosa, phobias, allergies and alcoholism.Clean Mama’s Guide to a Healthy Home: The Simple, Room-by-Room Plan for a Natural Home
By Becky Rapinchuk. 2019
In Clean Mama’s Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning…
website Clean Mama, provides a step-by-step guide to take charge of your home’s wellness with a comprehensive, all-natural cleaning system. Scientific evidence points to a clear link between household chemicals and a number of diseases and chronic health issues. Drawing on this research, Rapinchuk’s program delivers an organized, beautiful, toxic-free, environmental-friendly household by providing readers with: A room-by-room guide to cleaning and removing harmful toxins in one’s homeA Weekend Kick-Start Detox to ease readers into the programOver 50 simple, organic DIY cleaning product recipesEasy to digest research on common toxic products in the home, why they are dangerous to our health, and what to replace them withTips and tools from a trusted source to create cleaner, safer homes, resulting in healthier familiesCleanliness is about detoxing, embracing organic, all-natural methods and products, and protecting the environment. Moms look to Becky to guide them in the best cleaning practices for their home, and will welcome Clean Mama’s Guide to a Healthy Home, which shows that going natural isn’t just a better way to a cleaner home—it’s vital to the health of our bodies, our families, and our planet.Clean Mama's Guide to a Healthy Home: The Simple, Room-by-Room Plan for a Natural Home
By Becky Rapinchuk. 2019
In Clean Mama’s Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama,…
provides a step-by-step guide to take charge of your home’s wellness with a comprehensive, all-natural cleaning system. Scientific evidence points to a clear link between household chemicals and a number of diseases and chronic health issues. Drawing on this research, Rapinchuk’s program delivers an organized, beautiful, toxic-free, environmental-friendly household by providing readers with: A room-by-room guide to cleaning and removing harmful toxins in one’s homeA Weekend Kick-Start Detox to ease readers into the programOver 50 simple, organic DIY cleaning product recipesEasy to digest research on common toxic products in the home, why they are dangerous to our health, and what to replace them withTips and tools from a trusted source to create cleaner, safer homes, resulting in healthier familiesCleanliness is about detoxing, embracing organic, all-natural methods and products, and protecting the environment. Moms look to Becky to guide them in the best cleaning practices for their home, and will welcome Clean Mama’s Guide to a Healthy Home, which shows that going natural isn’t just a better way to a cleaner home—it’s vital to the health of our bodies, our families, and our planet.The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
By Cameron Diaz, Sandra Bark. 2015
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and…
inspired by personal experience, a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time
By Cameron Diaz, Sandra Bark. 2016
Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide…
that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier.Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.“An unforgettable nonfiction thriller, expertly reported….A tremendously revealing and twisted ride, where life and death are now mere cold cash…
commodities.”—Michael Largo, author of Final ExitsAward-winning investigative journalist and contributing Wired editor Scott Carney leads readers on a breathtaking journey through the macabre underworld of the global body bazaar, where organs, bones, and even live people are bought and sold on The Red Market. As gripping as CSI and as eye-opening as Mary Roach’s Stiff, Carney’s The Red Market sheds a blazing new light on the disturbing, billion-dollar business of trading in human body parts, bodies, and child trafficking, raising issues and exposing corruptions almost too bizarre and shocking to imagine.Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
By Kristin McGee. 2017
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be…
done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair yoga! - Desk-bound? You can do chair yoga!- Have limited range of motion? You can do chair yoga!- Never done yoga before? You can do chair yoga!- Don’t own a pair of stretchy pants? You can do chair yoga!- Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga!Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.Zen and the Art of Motorcycle Maintenance: An Inquiry Into Values (Perennial Classics Ser.)
By Robert M Pirsig. 1999
THE CLASSIC BOOK THAT HAS INSPIRED MILLIONSA penetrating examination of how we live and how to live betterFew books transform…
a generation and then establish themselves as touchstones for the generations that follow. Zen and the Art of Motorcycle Maintenance is one such book. This modern epic of a man’s search for meaning became an instant bestseller on publication in 1974, acclaimed as one of the most exciting books in the history of American letters. It continues to inspire millions. A narration of a summer motorcycle trip undertaken by a father and his son, Zen and the Art of Motorcycle Maintenance becomes a personal and philosophical odyssey into fundamental questions on how to live. The narrator's relationship with his son leads to a powerful self-reckoning; the craft of motorcycle maintenance leads to an austerely beautiful process for reconciling science, religion, and humanism. Resonant with the confusions of existence, this classic is a touching and transcendent book of life.This new edition contains an interview with Pirsig and letters and documents detailing how this extraordinary book came to be.Right Here, Right Now: The Buffalo Anthology (Belt City Anthologies)
By Jody K. Biehl. 2016
Buffalo is a magical place to be and this anthology walks the reader through the decades. The newness of the…
city is electrifying and sits atop a glorious history of power, disappointment, artistic flair, racial injustice and spicy chicken wings—and Buffalo has the Niagara Falls in its backyard. Told through the eyes of more than 65 artists, writers, and residents, the essays will give readers a feel of the city, its good and bad sides, and why many people love calling Buffalo their home. The contributors include: Lauren Belfer, Wolf Blitzer, Marv Levy, John Lombardo, Mary Ramsey, Robby Takac, and many more.In the Watershed: A Journey Down the Maumee River
By Ryan Schnurr. 2017
For several years, Ryan Schnurr watched media coverage of Lake Erie algae blooms with a growing sense of unease. An…
Indiana native, he wanted to learn more about role of the Maumee River in the lake's environmental woes: the Maumee is Lake Erie's largest tributary and the center of the largest watershed in the region, spanning more than 6,600 square miles of land. So in the summer of 2016, Schnurr walked and canoed the length of the river from its headwaters in Fort Wayne, Indiana to its mouth in Toledo, Ohio. In The Watershed: A Journey Down the Maumee River is the story of that voyage. As he walks the banks, Schnurr tells us the history of the river, from its formation by glaciers, function in Native American and American history, uses by industry, and role in current economic and environmental issues. Part cultural history, part nature writing, and part narrative, In the Watershed is a lyrical work of non-fiction in the vein of John McPhee and Ian Frazier with a timely and important warning at the core. "What is happening in Lake Erie," Schnurr tells us, "is a disaster by nearly any measure―ecologically, economically, socially, culturally."The St. Louis Anthology (Belt City Anthologies)
By Ryan Schuessler. 2019
St. Louis is a fragmented place. It‚Äôs physically dissected by rivers, highways, walls, and fences, but it‚Äôs also a place…
where one’s race, class, religion, and zip code may as well be cards in a rigged poker game, where the winners’ prize is the ability to ignore the fact that the losers have drastically shorter life expectancies. But it can also be a city of warmth, love, and beauty―especially in its contrasts. Edited by Ryan Schuessler (Sweeter Voices Still: An LGBTQ Anthology from Middle America), the collection features nearly 70 essays penned by St. Louis writers, journalists, clerics, poets, and activists including Aisha Sultan, Galen Gritts, Vivian Gibson, Maja Sadikovic, Nartana Premachandra, Sophia Benoit, Robert Langellier, Samuel Autman, Umar Lee, and more.Under Purple Skies: The Minneapolis Anthology (Belt City Anthologies)
By Frank Bures. 2019
In recent years, Minneapolis has become one of America‚Äôs literary powerhouses. With over fifty poems and essays, Under Purple Skies:…
The Minneapolis Anthology collects some of the most exciting work being done in, or about, Minneapolis and the Twin Cities area, with narrative threads that stretch back not just to Scandinavia, but across the world. Edited by Frank Bures (The Geography of Madness), the writers included here have won, or been shortlisted for, the Newbery Award, the Man Booker Prize, the Pulitzer, the Caldecott Award, the National Book Award, the Minnesota Book Award, and many others.City of Hustle: A Sioux Falls Anthology (Belt City Anthologies)
By Belt Publishing. 2022
A part of Belt's City Anthology Series, a unique take on the South Dakota town residents call "the Best Little…
City in America." In 1992, Money magazine named Sioux Falls, South Dakota, the best place toThe Milwaukee Anthology (Belt City Anthologies)
By Justin Kern. 2019
The Milwaukee Anthology is a book on hope and hurt in one of America's toughest ZIP codes. In these pages…
are the stories of a Grecian basketball superstar in the making against an unlikely backdrop; of Sikh temple services that carry on after one of America's most notorious mass shootings; of an astronaut's wish for kids in the same school halls where he formed a dream of space. You won't find Summerfest or Laverne and Shirley herein, but you will find Riverwest, Sherman Park, and the South Side; Hmong New Year's shows, 7 Mile Fair, and the Rolling Mill commemoration. Edited by Justin Kern, with personal essays, narratives, poems, Q&A's, and art from more than 50 contributors including Dasha Kelly, Pardeep Kaleka, and Michael Perry, it's a book about a place on the lake that can make you say "yes" and wonder "why" in the same thought.The Pittsburgh Anthology (Belt City Anthologies)
By Eric Boyd. 2015
Pittsburgh is ever-changing ‚Äî once dusted with soot from the mills, parts of the city now gleam with the polish…
of new technologies and little remains of what had been there before. The essays and artwork in this anthology aim for the surprising, elusive stories that capture a Pittsburgh that is in transition. Contributors run the gamut from MacArthur-award winning photographer, LaToya Ruby Frazier to 15-year-old Nico Chiodi, the book's youngest contributor who chronicles the doings of the North Side Banjo Club. "Everyone in this book," writes editor, Eric Boyd, "is talking about the city, the things surrounding it; all of the pieces have been created with experience, intimacy, and personality. This book, I hope, will speak to you, not at you. Because we all know this city is changing. We're just not exactly sure what that means." Included are contributions by Amy Jo Burns, LaToya Ruby Frazier, Ben Gwin, Cody McDevitt, David Newman, and many more.The Chicago Neighborhood Guidebook (Belt Neighborhood Guidebooks)
By Martha Bayne. 2019
Rust Belt Arcana: Tarot and Natural History in the Exurban Wilds
By Matt Stansberry, David Wilson. 2018
An insightful take on the Tarot through the lens of the industrial Midwest, and a beautiful piece of nature writing…
in its own right. What can the Tarot tell us about the flora and fauna of the industrial Midwest? In what ways might this ancient practice connect us to the Rust Belt today? Rust Belt Arcana uses the Tarot’s time-tested structure to answer these questions, juxtaposing the characteristics of the cards with the creatures and plants that surround us every day. The 22 idiosyncratic essays here—one for every card in the Major Arcana—bridge biology, natural history, and the human condition. They tell stories of abundance and loss, and they remind us of the Rust Belt’s persistent remnant wilderness, a landscape often dismissed as unremarkable. A magical book both for Tarot enthusiasts and for those who are seeking to see beauty in a beleaguered landscape and define their remarkable place within it.Full Plate: One meal for the whole family
By Preeya Alexander. 2024
Banish mealtime stress for good with TV chef and Instagram&’s favourite GP, Dr Preeya Alexander. Full Plate is your ultimate…
solution to mealtime mayhem from a practising GP. More than a cookbook, this is your go-to guide for tackling fussy eaters, allergies, and the daily struggle of what to cook. Dr Preeya&’s stress-free, budget-friendly and downright delicious recipes cater to the diverse tastes and dietary needs of every family member. With practical tips steeped in medical science, creative substitutions, and a passion for making every meal a joy, Full Plate is a culinary lifesaver for families seeking harmony, health and happiness around the dinner table. Inside you&’ll find: Recipes where rainbows are the hero Dr Preeya&’s personal quick meals or `sanity savers&’ All dietary needs covered, from vegan and gluten-free to pescatarian and carnivore diets Allergies and intolerances unpacked and explained A focus on infant and child nutrition Vital questions answered, such as when to start solids and when to introduce potential allergy foods. Say goodbye to mealtime dilemmas and hello to a Full Plate of contentment for everyone!Your Type 2 Diabetes Action Plan
By American Diabetes Association. 2015
Nearly two million people are diagnosed with type 2 diabetes in the United States every year. Many more are diagnosed…
with prediabetes. For the millions of people already living with diabetes, preventing or treating the many complications of diabetes is a constant concern. Often, what each of these individuals needs to control his or her blood glucose, treat complications, or prevent diabetes entirely is a change -- a change in nutrition, a change in physical activity, a change in medication, a change in lifestyle. To help facilitate these changes, these individuals require clear recommendations based on established research that can help them quickly make the adjustments they need to improve their condition and create lifelong healthy habits. What they need is an action plan. Designed specifically for those are ready to take action, Your Type 2 Diabetes Action Plan is a concise, step-based approach to quickly improving blood glucose management and quality of life. Diabetes self-care advice can often be overwhelming and, coupled with the shock of diagnosis, it's easy to be paralyzed by the enormity of new information. To prevent this, the Diabetes Action Plan breaks down complicated concepts and long-term goals into manageable steps that are measured in days and weeks. Each attainable, short-term objective then builds upon the previous step to engender long-term self-care change. Topics include improving glucose management and optimizing medication; increasing physical activity; creating a diabetes meal plan; treating and coping with complications; getting the most out of a health care team; improving family health, and much more. Presented in clear, actionable steps, this is the perfect guide to a longer, better life with type 2 diabetes.