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A proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their…
health and resolve their symptoms from a certified health coach and founder of the large PCOS Diva online community.PCOS is one of the most common hormonal disorders, and the most common cause of female infertility, affecting roughly five million American women. Because it’s symptoms are widespread—including stubborn weight gain, acne, mood swings, abnormal hair loss or growth, and irregular menstrual cycles—women suffering from PCOS are often misdiagnosed and treated with "Band-Aid" pharmaceuticals with uncomfortable side effects that only mask PCOS’s root causes. While there is no cure for PCOS, women can learn to control their symptoms naturally. In this welcome guide, Amy Medling shows how to combine an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care to successfully treat their PCOS.Grounded in the latest medical research and filled with the knowledge she’s acquired dealing with PCOS herself and working with thousands of women, Healing PCOS offers women small, manageable steps that help alleviate their symptoms and control the inflammation, hormonal imbalance, and insulin resistance that underlie the condition. Amy’s revolutionary program consists of:A 21-day anti-inflammatory, hormone-balancing and gluten-free meal plan, including meal prep and plan-ahead tips to make eating this way simple and fast85 delicious recipes—half fan favorites and half new dishesDaily self-care exercises, including meditation and journaling promptsAmy has helped tens of thousands of women with PCOS take back control of their health and their lives through lasting, healing, and sustainable lifestyle change. Whether you’re newly diagnosed or have struggled with PCOS, her revolutionary program can now work for you.The Writer's Library: The Authors You Love on the Books That Changed Their Lives
By Nancy Pearl, Jeff Schwager. 2020
NEW & NOTEWORTHY ~ THE NEW YORK TIMES With a Foreword by Susan Orlean, twenty-three of today's living literary legends, including Donna…
Tartt, Viet Thanh Nguyen, Andrew Sean Greer, Laila Lalami, and Michael Chabon, reveal the books that made them think, brought them joy, and changed their lives in this intimate, moving, and insightful collection from "American's Librarian" and recipient of the National Book Foundation's Literarian Award for Outstanding Service Nancy Pearl and noted playwright Jeff Schwager that celebrates the power of literature and reading to connect us all.Before Jennifer Egan, Louise Erdrich, Luis Alberto Urrea, and Jonathan Lethem became revered authors, they were readers. In this ebullient book, America’s favorite librarian Nancy Pearl and noted-playwright Jeff Schwager interview a diverse range of America's most notable and influential writers about the books that shaped them and inspired them to leave their own literary mark. Illustrated with beautiful line drawings, The Writer’s Library is a revelatory exploration of the studies, libraries, and bookstores of today’s favorite authors—the creative artists whose imagination and sublime talent make America's literary scene the wonderful, dynamic world it is. A love letter to books and a celebration of wordsmiths, The Writer’s Library is a treasure for anyone who has been moved by the written word. The authors in The Writer’s Library are:Russell BanksTC BoyleMichael ChabonSusan ChoiJennifer EganDave EggersLouise ErdrichRichard FordLaurie FrankelAndrew Sean GreerJane HirshfieldSiri HustvedtCharles JohnsonLaila LalamiJonathan LethemDonna TarttMadeline MillerViet Thanh NguyenLuis Alberto UrreaVendela VidaAyelet WaldmanMaaza MengisteAmor TowlesHeroines
By Kate Zambreno. 2012
A manifesto for "toxic girls" that reclaims the wives and mistresses of modernism for literature and feminism.I am beginning to…
realize that taking the self out of our essays is a form of repression. Taking the self out feels like obeying a gag order―pretending an objectivity where there is nothing objective about the experience of confronting and engaging with and swooning over literature."― from HeroinesOn the last day of December, 2009 Kate Zambreno began a blog called Frances Farmer Is My Sister, arising from her obsession with the female modernists and her recent transplantation to Akron, Ohio, where her husband held a university job. Widely reposted, Zambreno's blog became an outlet for her highly informed and passionate rants about the fates of the modernist "wives and mistresses." In her blog entries, Zambreno reclaimed the traditionally pathologized biographies of Vivienne Eliot, Jane Bowles, Jean Rhys, and Zelda Fitzgerald: writers and artists themselves who served as male writers' muses only to end their lives silenced, erased, and institutionalized. Over the course of two years, Frances Farmer Is My Sister helped create a community where today's "toxic girls" could devise a new feminist discourse, writing in the margins and developing an alternative canon.In Heroines, Zambreno extends the polemic begun on her blog into a dazzling, original work of literary scholarship. Combing theories that have dictated what literature should be and who is allowed to write it―from T. S. Eliot's New Criticism to the writings of such mid-century intellectuals as Elizabeth Hardwick and Mary McCarthy to the occasional "girl-on-girl crime" of the Second Wave of feminism―she traces the genesis of a cultural template that consistently exiles female experience to the realm of the "minor," and diagnoses women for transgressing social bounds. "ANXIETY: When she experiences it, it's pathological," writes Zambreno. "When he does, it's existential." By advancing the Girl-As-Philosopher, Zambreno reinvents feminism for her generation while providing a model for a newly subjectivized criticism.In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects…
of aging and active living—in as little as ten minutes a day.With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home.A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.Set Your Compass True: The Wisdom of John, Robert and Edward Kennedy
By Signe Bergstrom. 2009
This remarkable collection of quotations by John, Robert, and Edward Kennedy offers a wealth of advice and wisdom on leading…
a meaningful life. Within the book, the brothers opine, advise, and muse on many of life's issues and questions, from taking risks to solitude.At once poignant, witty, and insightful, this small anthology—which includes twenty-four pages of beautiful photography of the Kennedys over the course of their lives—is a treasure for seekers of all ages.How to Make Disease Disappear
By Rangan Chatterjee. 2018
A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international…
doctor and star of the BBC program Doctor in the House.How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes:Me-time every dayAn electronic-free Sabbath once a weekRetraining your taste budsDaily micro-fastsMovement snackingA bedtime routinePractical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.Savage Feast: Three Generations, Two Continents, and Dinner Table
By Boris Fishman. 2019
The acclaimed author of A Replacement Life shifts between heartbreak and humor in this gorgeously told recipe-filled memoir. A story…
of family, immigration, and love—and an epic meal—Savage Feast explores the challenges of navigating two cultures from an unusual angle.A revealing personal story and family memoir told through meals and recipes, Savage Feast begins with Boris’s childhood in Soviet Belarus, where good food was often worth more than money. He describes the unlikely dish that brought his parents together and how years of Holocaust hunger left his grandmother so obsessed with bread that she always kept five loaves on hand. She was the stove magician and Boris’ grandfather the master black marketer who supplied her, evading at least one firing squad on the way. These spoils kept Boris’ family—Jews who lived under threat of discrimination and violence—provided-for and protected.Despite its abundance, food becomes even more important in America, which Boris’ family reaches after an emigration through Vienna and Rome filled with marvel, despair, and bratwurst. How to remain connected to one’s roots while shedding their trauma? The ambrosial cooking of Oksana, Boris’s grandfather’s Ukrainian home aide, begins to show him the way. His quest takes him to a farm in the Hudson River Valley, the kitchen of a Russian restaurant on the Lower East Side, a Native American reservation in South Dakota, and back to Oksana’s kitchen in Brooklyn. His relationships with women—troubled, he realizes, for reasons that go back many generations—unfold concurrently, finally bringing him, after many misadventures, to an American soulmate.Savage Feast is Boris’ tribute to food, that secret passage to an intimate conversation about identity, belonging, family, displacement, and love.Concluding the trilogy that started with the bestselling memoir First They Killed My Father, Loung Ung describes her college experience…
and her first steps into adulthood, revealing her struggle to reconcile with her past while moving forward towards happiness. After the violence of the Khmer Rouge and the difficult assimilation experience of a refugee, Loung’s daily struggle to keep darkness, anger, and depression at bay will finally find two unexpected allies: the empowering call of activism, and the redemptive power of love. Lulu in the Sky is the story of Loung’s journey to a Cambodian village to reconnect with her mother’s spirit; to a vocation that will literally allow her to heal the landscape of her birth; and to the transformative influence of a supportive marriage to a loving man.Beating Endo: How to Reclaim Your Life from Endometriosis
By Iris Kerin Orbuch, Amy Stein. 2019
From two of the world’s leading experts in endometriosis comes an essential, first-of-its kind book that unwraps the mystery of…
the disease and gives women the tools they need to reclaim their lives from it. Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain, limits life’s activities, and may lead to infertility. Despite the disease’s prevalence, the average woman may suffer for a decade or more before receiving an accurate diagnosis. Once she does, she’s often given little more than a prescription for pain killers and a referral for the wrong kind of surgery. Beating Endo arms women with what has long been missing—even within the medical community—namely, cutting-edge knowledge of how the disease works and what the endo sufferer can do to take charge of her fight against it.Leading gynecologist and endometriosis specialist Dr. Iris Kerin Orbuch and world-renowned pelvic pain specialist and physical therapist Dr. Amy Stein have long partnered with each other and with other healthcare practitioners to address the disease’s host of co-existing conditions—which can include pelvic floor muscle dysfunction, gastrointestinal ailments, painful bladder syndrome, central nervous system sensitization—through a whole-mind/whole-body approach. Now, Beating Endo formalizes the multimodal program they developed, offering readers an anti-inflammatory lifestyle protocol that incorporates physical therapy, nutrition, mindfulness, and environment to systematically addresses each of the disease’s co-conditions on an ongoing basis up to and following excision surgery. This is the program that has achieved successful outcomes for their patients; it is the program that works to restore health, vitality, and quality of life to women with endo.No more “misdiagnosis roulette” and no more limits on women’s lives: Beating Endo puts the tools of renewed health in the hands of those whose health is at risk.Monsters: A Fan's Dilemma
By Claire Dederer. 2023
A NEW YORK TIMES NOTABLE BOOK • NATIONAL BESTSELLER • A timely, passionate, provocative, blisteringly smart interrogation of how we make…
and experience art in the age of cancel culture, and of the link between genius and monstrosity. Can we love the work of controversial classic and contemporary artists but dislike the artist?"A lively, personal exploration of how one might think about the art of those who do bad things" —Vanity Fair • "[Dederer] breaks new ground, making a complex cultural conversation feel brand new." —Ada Calhoun, author of Also a Poet From the author of the New York Times best seller Poser and the acclaimed memoir Love and Trouble, Monsters is &“part memoir, part treatise, and all treat&” (The New York Times). This unflinching, deeply personal book expands on Claire Dederer&’s instantly viral Paris Review essay, "What Do We Do with the Art of Monstrous Men?" Can we love the work of artists such as Hemingway, Sylvia Plath, Miles Davis, Polanski, or Picasso? Should we? Dederer explores the audience's relationship with artists from Michael Jackson to Virginia Woolf, asking: How do we balance our undeniable sense of moral outrage with our equally undeniable love of the work? Is male monstrosity the same as female monstrosity? And if an artist is also a mother, does one identity inexorably, and fatally, interrupt the other? In a more troubling vein, she wonders if an artist needs to be a monster in order to create something great. Does genius deserve special dispensation? Does art have a mandate to depict the darker elements of the psyche? And what happens if the artist stares too long into the abyss? Highly topical, morally wise, honest to the core, Monsters is certain to incite a conversation about whether and how we can separate artists from their art.&“Monsters leaves us with Dederer&’s passionate commitment to the artists whose work most matters to her, and a framework to address these questions about the artists who matter most to us." —The Washington PostA Best Book of the Year: The New York Times, NPR, The Washington Post, The New Yorker, Vulture, Elle, Esquire, KirkusThe Best American Science And Nature Writing 2021 (The Best American Series)
By Ed Yong, Jaime Green. 2021
New York Times best-selling author and renowned science journalist Ed Yong compiles the best science and nature writing published in 2020. &“The stories…
I have chosen reflect where I feel the field of science and nature writing has landed, and where it could go,&” Ed Yong writes in his introduction. &“They are often full of tragedy, sometimes laced with wonder, but always deeply aware that science does not exist in a social vacuum. They are beautiful, whether in their clarity of ideas, the elegance of their prose, or often both.&” The essays in this year&’s Best American Science and Nature Writing brought clarity to the complexity and bewilderment of 2020 and delivered us necessary information during a global pandemic. From an in-depth look at the moment of the virus&’s outbreak, to a harrowing personal account of lingering Covid symptoms, to a thoughtful analysis on how the pandemic will impact the environment, these essays, as Yong says, &“synthesize, evaluate, dig, unveil, and challenge,&” imbuing a pivotal moment in history with lucidity and elegance. THE BEST AMERICAN SCIENCE AND NATURE WRITING 2021 INCLUDES • SUSAN ORLEAN • EMILY RABOTEAU • ZEYNEP TUFEKCI • HELEN OUYANG • HEATHER HOGAN BROOKE JARVIS • SARAH ZHANG and othersGentlemen, start your engines. From the Bar to the Bedroom is the definitive go–to book for anyone in need of…
guidance when it comes to bedding the fairer sex, from approaching the woman one wishes to take home to dazzling her once she's there. Divided into 11 rules, the book begins by helping men learn the fundamentals of confidence and conversation. It moves on to instruct men on the virtues of foreplay, the importance of having a sex–friendly bachelor pad, ways they can pick up women at the gym or at the office, and the variety of techniques and tricks they can use to make her night unforgettable. With tasteful line drawings, loads of tips, and a friendly, humorous tone, it is essential reading for everyone –– from the novice who wants to enter the game to the player who wants to polish his moves.Who's in Charge?: Free Will and the Science of the Brain
By Michael S. Gazzaniga. 2011
“Big questions are Gazzaniga’s stock in trade.”—New York Times“Gazzaniga is one of the most brilliant experimental neuroscientists in the world.”—Tom…
Wolfe“Gazzaniga stands as a giant among neuroscientists, for both the quality of his research and his ability to communicate it to a general public with infectious enthusiasm.”—Robert Bazell, Chief Science Correspondent, NBC News The author of Human, Michael S. Gazzaniga has been called the “father of cognitive neuroscience.” In his remarkable book, Who’s in Charge?, he makes a powerful and provocative argument that counters the common wisdom that our lives are wholly determined by physical processes we cannot control. His well-reasoned case against the idea that we live in a “determined” world is fascinating and liberating, solidifying his place among the likes of Oliver Sacks, Antonio Damasio, V.S. Ramachandran, and other bestselling science authors exploring the mysteries of the human brain.The Style Bible is an indispensable handbook filled with fundamentals that every man can use to improve his dress sense…
and lifestyle. Divided into 11 rules, The Style Bible helps you build a versatile wardrobe; coordinate different colors, patterns, and accessories; learn which clothes flatter your body type; and navigate the worlds of shoes, jeans, and watches. You'll also learn how to dress appropriately for any occasion or environment, from meetings at the office to first dates and nights on the town. With instructive illustrations and loads of tips, The Style Bible is essential reading for every man who wants to dress to impress.Never Grow Up
By Jackie Chan. 2018
A candid, thrilling memoir from one of the most recognizable, influential, and beloved cinematic personalities in the world.Everyone knows Jackie…
Chan. Whether it&’s from Rush Hour, Shanghai Noon, The Karate Kid, or Kung Fu Panda, Jackie is admired by generations of moviegoers for his acrobatic fighting style, comic timing, and mind-bending stunts. In 2016—after fifty-six years in the industry, over 200 films, and many broken bones—he received an honorary Academy Award for his lifetime achievement in film. But at 64 years-old, Jackie is just getting started. Now, in Never Grow Up, the global superstar reflects on his early life, including his childhood years at the China Drama Academy (in which he was enrolled at the age of six), his big breaks (and setbacks) in Hong Kong and Hollywood, his numerous brushes with death (both on and off film sets), and his life as a husband and father (which has been, admittedly and regrettably, imperfect). Jackie has never shied away from his mistakes. Since The Young Master in 1980, Jackie&’s films have ended with a bloopers reel in which he stumbles over his lines, misses his mark, or crashes to the ground in a stunt gone south. In Never Grow Up, Jackie applies the same spirit of openness to his life, proving time and time again why he&’s beloved the world over: he&’s honest, funny, kind, brave beyond reckoning and—after all this time—still young at heart.Prairie Tale: A Memoir
By Melissa Gilbert. 2009
A fascinating, heartbreaking, and ultimately uplifting tale of self-discovery from the beloved actress who earned a permanent place in the…
hears of millions for her role in Little House on the Prarie when she was just a child.To fans of the hugely successful television series Little House on the Prairie, Melissa Gilbert grew up in a fantasy world with a larger-than-life father, friends and family she could count on, and plenty of animals to play with. Children across the country dreamed of the Ingalls’ idyllic life—and so did Melissa. With candor and humor, the cherished actress traces her complicated journey from buck-toothed Laura "Halfpint" Ingalls to Hollywood starlet, wife, and mother. She partied with the Brat Pack, dated heartthrobs like Rob Lowe and bad boys like Billy Idol, and began a self-destructive pattern of addiction and codependence. She eventually realized that her career on television had earned her popularity, admiration, and love from everyone but herself. Through hard work, tenacity, sobriety, and the blessings of a solid marriage, Melissa has accepted her many different identities and learned to laugh, cry, and forgive in new ways. Women everywhere may have idolized her charming life on Little House on the Prairie, but Melissa’s own unexpectedly honest, imperfect, and down-to-earth story is an inspiration.Toni Morrison: The Essential Guide (Vintage Living Texts #14)
By Margaret Reynolds, Jonathan Noakes, Louisa Joyner. 2002
In Vintage Living Texts, teachers and students will find the essential guide to the works of Toni Morrison. Vintage Living…
Texts is unique in that it offers an in-depth interview with Toni Morrison, relating specifically to the texts under discussion. This guide deals with Morrison's themes, genre and narrative technique, and a close reading of the texts will provide a rich source of ideas for intelligent and inventive ways of approaching the novels.Also included in this guide are detailed reading plans for the novels, questions for essays and discussion, contextual material, suggested texts for complementary and comparative reading, extracts from reviews, a biography, bibliography and a glossary of literary terms. Whether a teacher, student or general reader, Vintage Living Texts gives you the chance to explore new resources and enjoy new pleasures.Andy Coogan was born in Glasgow in 1917, the oldest child of poor Irish immigrants. He was tipped for Olympic…
glory, but a promising running career was interrupted by war service. His capture during the fall of Singapore marked the beginning of a three-and-a-half-year nightmare of starvation, torture and disease.Andy was imprisoned in the notorious Changi camp before being transported to Taiwan, where he worked as a slave in a copper mine and was twice ordered to dig his own grave. He was later taken to Japan on a hellship voyage that nearly killed him, but Andy’s athleticism and spirit enable him to survive an ordeal in which many died.From his poverty-stricken boyhood in the slums of the Gorbals to the atomic wasteland of Nagasaki, Andy’s life story is vividly recounted in Tomorrow You Die, an epic, compassionate tale that will shock, enthral and inspire.Tomorrow Will Be A Good Day: My Autobiography - The Sunday Times No 1 Bestseller
By Captain Tom Moore. 2020
Embark on an enchanting journey into our country's past hundred years through the remarkable life of Captain Sir Tom MooreTHE…
NO. 1 SUNDAY TIMES BESTSELLER'A wonderful life story with lessons for us all . . . beautifully written' DAILY TELEGRAPH'Gloriously enthralling' DAILY MAIL__________Captain Sir Tom Moore's story is all our stories . . .Born at the tail end of the Spanish flu epidemic, Tom Moore was raised in the Yorkshire Dales by a loving family that had not escaped tragedy. Yet when the clouds of war threatened, Tom raised his hand and joined up to fight.The Second World War took him to the Far East, where his can-do spirit was forged. Whether fighting for his life in Burma or helming a firm back home, racing motorbikes or raising a family, he always sought to do his very best. To make a difference to those around him.Captain Tom's story is that of our parents and our grandparents.It is the story of the past hundred years here in Britain.__________'Engaging . . . His upbeat nature shines through and reminds us how much worse this year would have been without him' Evening Standard'A wonderful read. Captain Tom is a beacon of light, and hope, and positivity' Piers Morgan, Life Stories, ITV'A great book' Good Morning Britain'A beautiful book. We have so much to learn from Captain Sir Tom' Chris Evans, Virgin Radio 'Fascinating. It's the life story of an ordinary man who is extraordinary' Michael Ball, BBC Radio 2Tomaz Humar
By Bernadette McDonald. 2008
In August, 2005, Tomaž Humar was trapped on a narrow ledge at 5900 metres on the formidable Rupal Face of…
Nanga Parbat. He had been attempting a new route, directly up the middle of the highest mountain face in the world - solo. After six days he was out of food, almost out of fuel and frequently buried by avalanches. Three helicopters were poised for a brief break in the weather to pluck him off the mountain. Because of the audacity of the climb, the fame of the climber, the high risk associated with the rescue, and the hourly reports posted on his base-camp website, the world was watching. Would this be the most spectacular rescue in climbing history? Or a tragic - and very public - death in the mountains?Years before, as communism was collapsing and the Balkans slid into chaos, Humar was unceremoniously conscripted into a dirty war that he despised, where he observed brutal and inhumane atrocities that disgusted him. Finally he did the unthinkable: he left and finally arrived home in what had become a new country - Slovenia. He returned to climbing, and within very few years, he was among the best in the world. Reinhold Messner, among others, called him the most remarkable mountain climber of his generation. His routes are seldom repeated; most consider them to be suicidal; yet he often climbs them solo. As this book was being written, he achieved the first-ever solo ascent of the east summit of Annapurna.Tomaž Humar has cooperated with Bernadette McDonald, the distinguished former director of the Banff Festival and author of several books on mountaineering, to tell his utterly remarkable story.