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The diabetes diet: Dr. Bernstein's low-carbohydrate solution
By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.The baby's table: over 100 easy, healthy and homemade recipes for the pickiest, most deserving eaters on the planet
By Brenda Bradshaw, Lauren Donaldson Bramley. 2004
Never say diet!: Discover Your Body's Inner Wisdom And Learn How To Use It
By Judy Toews, Nicole Parton. 2001
More than a decade ago, Registered Dietician-Nutritionist Judy Toews developed a science-based, non-diet approach to healthy living and weight management…
that hospitals and fitness centres began to use with impressive results. In this book, the authors show you how to listen to your body and ease your mind. 2001.The merry heart: selections 1980-1995
By Robertson Davies. 1996
A collection of Robertson Davies' reflections on books, reading, and writing. These essays, book reviews, and other writings, taken from…
a selection which he had planned to publish before his death, reveal Davies at his vintage best. 1996.The G.I. Diet: the easy, healthy way to permanent weight loss
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The library at night
By Alberto Manguel. 2006
An account of Manguel's astonishment at the variety, beauty and persistence of our efforts to shape the world and our…
lives, most notably through something almost as old as reading itself: libraries. The result is both personal and wide-ranging: a study of the mysteries of libraries, a thorough analysis of their history throughout the world, and an esoteric celebration of reading. 2006.Eating disorders: anorexia nervosa, bulimia, binge eating and others (Your personal health series)
By J. Paul Caldwell, Jim Kirkpatrick. 2001
Writers talking
By John Metcalf, Claire Wilkshire. 2003
Includes interviews with and commentaries from eight Canadian writers. Listen in to Terry Griggs on where stories come from, Michael…
Winter on writing Newfoundland, and K.D. Miller on being 'an actor who writes'. Also features short stories by these authors. Some descriptions of sex and some strong language. 2003.Odysseys home: mapping African-Canadian literature
By George Elliott Clarke. 2002
Based on extensive excavations of archives and texts, this collection of essays and reviews presents a history of African-Canadian literature…
and examines its debt to, and synthesis with, oral cultures. Clarke argues that the challenges faced in African-Canadian literature are unique to Canada. 2002.Translating Montreal: episodes in the life of a divided city
By Sherry Simon. 2006
Taking the perspective of a walker moving through a landscape of neighbourhoods and eras, Simon experiences Montreal as a voyage…
across languages. Using literary passages from the colonial era till today, she traces a history of crossings and intersections around the familiar sites and symbols of the city, describing the development of social relations between linguistic communities, through translations. 2006.The joy of writing: a guide for writers, disguised as a literary memoir
By Pierre Berton. 2003
Pierre Berton shares his own experiences in learning to write and in improving during his writing career. Includes information about…
editors, tips for writer's block, and story development through many drafts. 2003.Fast food nation: what the all-American meal is doing to the world
By Eric Schlosser. 2002
You--the owner's manual: an insider's guide to the body that will make you healthier and younger
By Mehmet Oz, Michael F Roizen. 2005
Layperson's guide to the human body describes the major systems and common diseases. Authors state that "knowing your body gives…
you the power to change it, maintain it, decorate it, and strengthen it." Includes nutrition advice and recipes. Bestseller. 2005.Where the words come from: Canadian poets in conversation
By Tim Bowling. 2002
A comprehensive gathering of 17 interviews with and by many of Canada's most exciting poetic talents. In each of them,…
a younger and/or less widely known poet questions an older, more celebrated peer on a wide range of issues. 2002.Eating: improve your body image (H wise guides)
By Anita Naik. 1999
Do you worry about your weight? Do you wish you looked like a supermodel? Are you always on a diet?…
Does eating make you feel guilty? From crash diets and calorie-counting to anorexia and bulimia - find out the facts about food and you, and learn to love your body with this guide to eating. Junior and Senior High. 1999.The glass air: selected poems
By P. K Page. 1985
Gather: Richard Van Camp on the Joy of Storytelling (Writers on writing #3)
By Richard Van Camp. 2020
"Stories are medicine. During a time of heightened isolation, this bestselling author shares what he knows about the power of…
storytelling--and offers some of his own favourite stories from Elders, friends, and family. Gathering around a campfire, or the dinner table, we humans have always told stories. Through them, we define our identities and shape our understanding of the world. Master storyteller and bestselling author Richard Van Camp writes of the power of storytelling and its potential to transform speakers and audiences alike. In Gather, Van Camp shares what elements make a compelling story and offers insights into basic storytelling techniques, such as how to read a room--even on Zoom--and how to capture the attention of listeners. And he delves further into the impact storytelling can have, helping readers understand how to create community and how to banish loneliness through their tales. A member of the Tlicho Dene First Nation, Van Camp also includes stories from Elders whose wisdom influenced him. During a time of uncertainty and disconnection, stories reach across vast distances to offer connection. Gather is a joyful reminder of this for storytellers: all of us."Ordinary Wonder Tales
By Emily Urquhart. 2022
A journalist and folklorist explores the truths that underlie the stories we imagine—and reveals the magic in the everyday. “I’ve…
always felt that the term fairy tale doesn’t quite capture the essence of these stories,” writes Emily Urquhart. “I prefer the term wonder tale, which is Irish in origin, for its suggestion of awe coupled with narrative. In a way, this is most of our stories.” In this startlingly original essay collection, Urquhart reveals the truths that underlie our imaginings: what we see in our heads when we read, how the sight of a ghost can heal, how the entrance to the underworld can be glimpsed in an oil painting or a winter storm—or the onset of a loved one’s dementia. In essays on death and dying, pregnancy and prenatal genetics, radioactivity, chimeras, cottagers, and plague, Ordinary Wonder Tales reveals the essential truth: if you let yourself look closely, there is magic in the everyday.A Companion to Shakespeare
By David S. Kastan. 1999
A Companion to Shakespeare is an indispensable book for readers of Shakespeare and anyone with an interest in his works.…
In 28 newly commissioned essays, this volume offers a remarkably innovative and comprehensive picture of the theatrical, literary, intellectual and social worlds in which Shakespeare wrote and produced his plays. Each individual essay stands as an authoritative account of the state of knowledge in its field, and provides a new and compelling portrait of the historical conditions, both imaginative and institutional, that enabled (and in some cases inhibited) Shakespeare's great art. Topics covered include the organization and regulation of Elizabethan playing, printing, and publication; the circulation of the play-texts: Shakespeare's reading; religion and political thought in England in late Elizabethan and Jacobean England: and the linguistic and literary environment in which he wrote.Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease
By Patrick Holford. 1998
We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be…
prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.