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In My Own Moccasins: A Memoir of Resilience (The Regina Collection #11)
By Helen Knott. 2019
A nationally bestselling book on the struggle of addiction and the power of Indigenous resilience. Helen Knott, a highly accomplished…
Indigenous woman, seems to have it all. But in her memoir, she offers a different perspective. In My Own Moccasins is an unflinching account of addiction, intergenerational trauma, and the wounds brought on by sexual violence. It is also the story of sisterhood, the power of ceremony, the love of family, and the possibility of redemption. With gripping moments of withdrawal, times of spiritual awareness, and historical insights going back to the signing of Treaty 8 by her great-great grandfather, Chief Bigfoot, her journey exposes the legacy of colonialism, while reclaiming her spirit. "In My Own Moccasins never flinches. The story goes dark, and then darker. We live in an era where Indigenous women routinely go missing, our youth are killed and disposed of like trash, and the road to justice doesn’t seem to run through the rez. Knott’s journey is familiar, filled with the fallout of residential school, racial injustice, alcoholism, drugs, and despair. But she skillfully draws us along and opens up her life, her family, and her communities to show us a way forward. It’s the best kind of memoir: clear-eyed, generous, and glorious….Bear witness to the emergence of one of the most powerful voices of her generation." —Eden Robinson, author of Son of a Trickster and Monkey Beach (from the foreword) “Helen Knott speaks truth to the experience of Indigenous women living through the violence of colonized spaces and she does so with grace, beauty and a ferocity that makes me feel so proud.” —Leanne Betasamosake Simpson, author of This Accident of Being Lost “Helen writes beautifully and painfully, about her own life and the lives of many of our sisters. A strong, gentle voice removing the colonial blanket and exposing truth.” —Maria Campbell, author of Halfbreed “An incredible debut that documents how trauma and addiction can be turned into healing and love. I am in awe of Helen Knott and her courage. I am a fan for life. Wow.” —Richard Van Camp, author of The Lesser Blessed “Heartfelt, heartbreaking, triumphant and raw, In My Own Moccasins is a must-read for anyone who's ever felt lost in their life… Actually, it's a must-read for anyone who appreciates stories of struggle, redemption and healing. Knott’s writing is confident, clear, powerful and inspiring.” —Jowita Bydlowska, author of Guy: A Novel and Drunk Mom “Powerful, filled with emotion.” —Carol Daniels, author of Bearskin Diary and Hiraeth "A beautiful rendering of how recovery for our peoples is inevitably about reconnecting with Indigenous identities, lands, cultural and healing practices." —Kim Anderson, author of Reconstructing Native WomenhoodResilience Is Futile: The Life and Death and Life of Julie Lalonde
By Julie S. Lalonde. 2020
For over a decade, Julie Lalonde, an award-winning advocate for women’s rights, kept a secret. She crisscrossed the country, denouncing…
violence against women and giving hundreds of media interviews along the way. Her work made national headlines for challenging universities and taking on Canada’s top military brass. Appearing fearless on the surface, Julie met every interview and event with the same fear in her gut: was he there?Fleeing intimate partner violence at age 20, Julie was stalked by her ex-partner for over ten years, rarely mentioning it to friends, let alone addressing it publicly. The contrast between her public career as a brave champion for women with her own private life of violence and fear meant a shaky and exhausting balancing act.Resilience sounds like a positive thing, so why do we often use it against women? Tenacity and bravery might help us survive unimaginable horrors, but where are the spaces for anger and vulnerability?Resilience is Futile is a story of survival, courage and ultimately, hope. But it’s also a challenge to the ways we understand trauma and resilience. It’s the story of one survivor who won’t give up and refuses to shut up.One Good Reason: A Memoir of Addiction and Recovery, Music and Love
By Séan McCann, Andrea Aragon. 2020
This deeply personal memoir, co-written by singer- songwriter, renowned mental health advocate, and recent Order of Canada recipient Séan McCann…
and wife Andrea Aragon leaves no stone unturned. Detailing in powerful and lyrical prose a Newfoundland childhood indoctrinated in strict Catholic faith, the creation of the wildly successful Great Big Sea, and the battle with alcoholism that nearly cost them everything, McCann and Aragon offer readers a story of reaching international fame and finding rock bottom. Most of all, this book is an honest, raw, and inspiring tribute to embracing the belief that we are all worth saving. At the heart of this insightful coming-of-recovery is McCann’s exploration of the root cause of his alcoholism; a secret he kept until 2014 when he came out as a survivor of sexual abuse. Aragon’s parallel narrative offers a rare and intimate spousal perspective, making the memoir a nuanced and complex portrait of the effects of addiction on family. Featuring lyrics from McCann’s celebrated solo career, personal colour photographs, and original drawings from visual artist Bee Stanton, One Good Reason is a rallying cry for holding on to the ones you love, helping yourself, and turning music into medicine.Overdose: Heartbreak and Hope in Canada's Opioid Crisis
By Benjamin Perrin. 2020
NATIONAL BESTSELLERSHORTLISTED for the 2021 BC Book Awards' George Ryga Award for Social Awareness in LiteratureSHORTLISTED for the BC and…
Yukon Book Prizes, for both the Hubert Evans Non-Fiction Prize and Jim Deva Prize for Writing That ProvokesSHORTLISTED for the 2021 J. W. Dafoe Book Prize“Overdose is a necessary and searching investigation into a devastating epidemic that should never have happened. Benjamin Perrin painstakingly shows that it need not continue if we, as a society, heed the evidence.”—Gabor Maté M.D., author of In The Realm of Hungry Ghosts: Close Encounters With AddictionAn astonishing and powerful look at the ongoing opioid crisis North America is in the middle of a health emergency. Life expectancies are declining. Someone is dying every two hours in Canada from illicit drug overdose. Fentanyl has become a looming presence—an opioid more powerful, pervasive, and deadly than any previous street drug. The victims are many—and often not whom we might expect. They include the poor and forgotten but also our neighbours: professionals, students, and parents. Despite the thousands of deaths, these victims have remained largely invisible. But not anymore. Benjamin Perrin, a law and policy expert, shines a light in this darkest of corners—and his findings challenge many assumptions about the crisis. Why do people use drugs despite the risk of overdosing? Can we crack down on the fentanyl supply? Do supervised consumption sites and providing “safe drugs” enable the problem? Which treatments work? Would decriminalizing all drugs help or do further harm? In this urgent and humane look at a devastating epidemic, Perrin draws on behind-the-scenes interviews with those on the frontlines, including undercover police officers, intelligence analysts, border agents, prosecutors, healthcare professionals, Indigenous organizations, activists, and people who use drugs. Not only does he unveil the many complexities of this situation, but he also offers a new way forward—one that may save thousands of lives.Shelter: Homelessness in Our Community (Orca Think #2)
By Lois Peterson, Taryn Gee. 2021
Part of the Orca Think series for middle-grade readers, this book answers the questions young people have about homelessness and…
its causes, effects, possible solutions and what we can all do help.The Running-Shaped Hole
By Robert Earl Stewart. 2022
Robert Earl Stewart weighs 368 pounds and struggles to catch his breath while talking. He starts running to save his…
life. Along the way he loses 140 pounds, ends up in jail, and eventually runs the Detroit Free Press Half-Marathon.Heads Up: Changing Minds on Mental Health (Orca Issues #4)
By Melanie Siebert. 2020
? “Informative, diverse, and highly engaging; a much-needed addition to the realm of mental health.”—Kirkus Reviews, starred review Featuring real-life…
stories of people who have found hope and meaning in the midst of life’s struggles, Heads Up: Changing Minds on Mental Health is the go-to guide for teenagers who want to know about mental health, mental illness, trauma and recovery. For too long, mental health problems have been kept in the shadows, leaving people to suffer in silence, or worse, to be feared, bullied or pushed to the margins of society where survival is difficult. This book shines a light on the troubled history of thinking about and treating mental illness and tells the stories of courageous pioneers in the field of psychiatry who fought for more compassionate, respectful and effective treatments. It provides a helpful guide to the major mental health diagnoses along with ideas and resources to support those who are suffering. But it also moves beyond a biomedical focus and considers the latest science that shows how trauma and social inequality impact mental health. The book explores how mental health is more than just “in our heads” and includes the voices of Indigenous people who share a more holistic way of thinking about wellness, balancing mind, body, heart and spirit. Highlighting innovative approaches such as trauma-informed activities like yoga and hip-hop, police mental health teams, and peer support for youth, Heads Up shares the stories of people who are sparking change.All That Glitters: A Climber's Journey Through Addiction and Depression
By Margo Talbot. 2020
World-renowned ice climber Margo Talbot shares her compelling story of healing and self-discovery amid the frozen landscapes of the planet.…
Born and raised in Fredericton, New Brunswick, Margo Talbot grew up with a distant mother who “ruled the household with her eyes”; a father who opted to spend much of his time away from home; and four siblings struggling to deal with their particular domestic situation. As a result of her family’s dysfunction and her own growing mental illness, young Margo rarely smiled, had difficulty connecting with others, and was plagued with a black wave of anger and sadness that overshadowed much of the world around her. In time, drugs, alcohol, sex, and violence became her primary ways to connect with herself and others. From the depths of suicidal depression and a conversation with Death, Talbot eventually found solace and redemption in both the healing power of nature and the glory of climbing frozen landscapes in some of the world’s most pristine and challenging environments. Heartbreaking, honest, energizing, and inspiring All That Glitters is a remarkable memoir that shines a fresh light of hope on mental illness.Holden After and Before: Love Letter for a Son Lost to Overdose
By Tara McGuire. 2022
Holden After and Before is a moving meditation on grief in the same vein as Helen Macdonald's H is for…
Hawk: a stunning book that traces Tara McGuire's excavation and documentation of the life path of her son Holden, a graffiti artist who died of an accidental opioid overdose at the age of twenty-one. Beginning with Holden's death and leaping through time and space, McGuire employs fact, investigation, memory, fantasy, and even fabrication in her search for understanding not only of her son's tragic death, but also of his beautiful life. She navigates and writes across the many blank spaces to form a story of discovery and humanity, examining themes of grief, pain, mental illness, trauma, creative expression, identity, and deep, unending love inside just one of the thousands of deaths that have occurred as a result of the opioid crisis. With poignant honesty and a heart laid bare, Holden After and Before is a beautiful and moving elegy to a son lost to overdose.A Senders Guide to Letters and Emails
By Chandana Kohli. 2013
Wondering how to word a key official letter? Searching for the right way to write an email to an important…
client? Thinking about how to convey what you want on an important occasion? Your business and personal communication letter and email guide is here. In today?s world, where a lot depends on the quality of your communication, how you approach it is more important than it has ever been. Daily communication happens, more often than not, without a personal interface, and this makes the letter or email an extremely important tool to convey your personality, skills and ideas effectively and succinctly. Despite changes in the medium and the form, the letter continues to be the driving force of all kinds of communication, official or personal. This book will help you communicate more cogently and confidently, and guide you through situations where you might find it difficult to communicate in writing. Learn how to write suitable emails and letters for official needs and challenging social situations. Choose from over a hundred templates and tips. Find ready-made letters for all your business and personal needs. This book will make letter writing faster, easier and, above all, perfectly suited to the situation and occasion.SACRED LAND will enable you to discover the hidden secrets and meaning of the landscape around you, town or country,…
modern or old, wherever you live in Britain. There has been a dramatic growth in interest in our own history, buildings, landscape, sacred places, beliefs and culture over the last few years and this book will equip you with the tools to unlock the meaning, stories and history that are literally embedded in our landscape. It takes us from street names to churches; from hill forts to burial mounds; from the way a road bends to the shapes of fields in order to understand better the land that lies beneath our feet. In the literal shape of our countryside can be detected the eddies of time, politics, belief, warfare, passion and the durability of the human existence.SACRED LAND is a fascinating, accessible read and the perfect reference guide to have in your home or in your car. It will be of interest to everyone who loves history, sacred places and sacred history, and those who like to explore their ancestry and roots.Growing Your Family Tree: Tracing Your Roots and Discovering Who You Are
By Cherry Gilchrist. 2012
The process of exploring your family history and roots is a moving and meaningful quest. It affects heart and soul,…
as well as providing an intellectual challenge to piece all the information together. GROWING YOUR FAMILY TREE is the first book to promote the experiential aspects of family history. It gives sound, practical advice on researching your family history, but also promotes the emotional, spiritual and creative elements of the task, helping to lift genealogy out of its earlier dry an formal setting, into a more meaningful and accessible activity which can enrich a person's identity.Advice and information includes:* How to write up your family history* How to make a heritage corner or trail in your home* A consideration the nature of ancestry, family lines and our inner connection with our ancestors* How to organise your research and keep moving forwardThe Worst-Case Scenario Survive-o-pedia: Junior Edition
By David Borgenicht, Robin Epstein. 2011
It's the best of the worst! This edition of the popular series loved by parents and kids alike serves up…
a wild ride through mudslides, volcanoes, shark-infested oceans, menacing mountains, and more. Seventy entries are packed with illuminating facts, eye-popping photos, hilarious illustrations, must-see maps, heaps of humor, and step-by-step instructions. Readers will be armed with the knowledge and skills needed to survive anything and live to tell about it!Suffering in Silence: The Links between Human Rights Abuses and HIV Transmission to Girls in Zambia
By Human Rights Watch. 2003
Sexual abuse of girls in Zambia fuels the HIV/AIDS epidemic and the strikingly higher HIV prevalence among girls than boys,…
Human Rights Watch said today. Concerted national and international efforts to protect the rights of girls and young women are key to curbing the AIDS epidemic's destructive course.Yes, You Can!: 1,200 Inspiring Ideas for Work, Home, and Happiness
By Sam Deep, Lyle Sussman. 1996
Yes, You Can! gives you good advice, and it gives you more: it tells how you can make that advice…
part of your daily life. Whether your goal is to speak eloquently, discover hidden talents, or find fulfillment at work, this book can help. It covers more than 125 personal goals with the clear, practical advice for which Deep and Sussman are known. The result is an inspiring guide to improving yourself and improving your relationships, balancing work and home, and building lasting success. Many books will tell you that you can achieve your goals. Yes, You Can! gives you the tools to make that happen.Safe Connections
By Sandy K. Wurtele. 2011
Though children grow older, concerns about the danger of sexual abuse may persist for some parents. This accessible manual provides…
help in continuing discussions about personal safety with preteens and teens, and it alerts parents to the issues of online predators, sexting, and sexual exploitation—especially in what appear to be romantic relationships. It also provides practical advice for those who want to ensure that their children are safe with the parents’ own friends or romantic partners. Safe Connections, with its detailed lists of warning signs that an adolescent is being abused or is becoming an abuser, is ideal for use in school safety curricula.Short Flights
By James, Alex, Stein, Lough. 2010
We have all heard and read aphorisms, which are and have been a ubiquitous literary form throughout our history. From…
Confucius, to Gandhi (“An eye for an eye leaves the world blind”), Shakespeare to Mae West(A good man is good; a bad man even better!”), that give us insight, instruction and laughter in brief verbal bursts. SHORT FLIGHTS: Thirty-Two Modern Writers Explore the World of Aphorismsis a unique anthology that draws together the work and musings of our leading pioneers of short form writing, who take this time-honored literary form to new heights. With a brief introductory piece from each author and a generous sampling of each individual’s particular take on the aphorism, this book presents the reader with a vast trove of wit, wisdom, insight and inspiration, as well as new ways to look at language, words and writing. With contributors ranging from prize-winning poets Charles Simic and Stephen Dobyns to bestselling authors like James Geary, David Shields, and experimental writers such as Olivia Dresher and Yahia Lababidi, SHORT FLIGHTS is sure to intrigue and delight all lovers of literature, language and wordplay.Owning & Caring For a Piano
By Larry Fine. 2016
The Piano Buyer Essentials SeriesThe Piano Buyer Essentials Series brings together in one place the very best and most important…
articles from our 30 years of publishing on the subject of buying and owning a piano. Each e-book is a compilation of articles from current and past issues of Acoustic & Digital Piano Buyer, a semiannual consumer publication devoted to the purchase of new, used, and restored acoustic pianos and digital pianos. The e-books may also contain excerpts from The Piano Book, by Larry Fine, and from pieces published only on PianoBuyer.com. For reader convenience, articles and excerpts have been grouped by subject. However, because some pieces apply to more than one subject, there is some duplication of articles among the e-books in the series.Buying Pianos for an Institution
By Larry Fine. 2016
The Piano Buyer Essentials SeriesThe Piano Buyer Essentials Series brings together in one place the very best and most important…
articles from our 30 years of publishing on the subject of buying and owning a piano. Each e-book is a compilation of articles from current and past issues of Acoustic & Digital Piano Buyer, a semiannual consumer publication devoted to the purchase of new, used, and restored acoustic pianos and digital pianos. The e-books may also contain excerpts from The Piano Book, by Larry Fine, and from pieces published only on PianoBuyer.com. For reader convenience, articles and excerpts have been grouped by subject. However, because some pieces apply to more than one subject, there is some duplication of articles among the e-books in the series.The Addiction Spectrum: A Compassionate, Holistic Approach to Recovery
By Paul Thomas, Jennifer Margulis. 2018
If anyone you know is struggling with addiction or if you think you might have a problem …
you want to read this book GARTH STEIN bestselling author of The Art of Racing in the Rain a proven comprehensive program that compassionately guides the reader to a place of resolution DAVID PERLMUTTER MD 1 New York Times bestselling author of Grain Brain and Brain Maker a massive achievement and a giant step forward for addiction medicine ANNIE GRACE author of This Naked Mind Drug overdose is now the leading cause of death for Americans under fifty Even as opiate addiction skyrockets more people than ever before are hooked on alcohol sedatives cigarettes and even screens The face and prevalence of addiction has changed and evolved but our solutions to addiction are stuck in the past We ve been treating addiction as a black or white issue a disease you either suffer from or will never suffer from The problem with this model is that it doesn t account for the incredible forces working against all of us pushing all of us toward addiction stress undernourishment sleep-deprivation vitamin D deficiency and isolation not to mention a flawed medical system and corrupt pharmaceutical companies doling out prescriptions at every turn The truth Addiction is a disease that like many others exists on a spectrum We are more vulnerable to becoming addicted to substances at certain points in our lives and based on the evidence provided in The Addiction Spectrum most effective at kicking addiction when we take a holistic approach With the help of the 13-point plan and individual protocols detailed in this book you have the power to change your destiny No one understands this more than Dr Paul Thomas who recovered from alcohol addiction early in his career and founded one of the most effective rehabilitation centers for teens and young adults in his hometown of Portland OR Named one of the top family doctors and one of the top pediatricians in the country Dr Paul is also board-certified in both integrative medicine and addiction medicine This unique combination of specialties is intentional Dr Paul has devoted his entire life and career to saving lives Using the best conventional medicine alongside the new science of alternative health Dr Paul has treated thousands of patients with the life-saving solutions provided in The Addiction Spectrum Addiction is a compendium of often devastating circumstances that have gone unchecked by society for far too long This book is a positive light and guide to overcoming not only addiction but the challenges and obstacles that affect us all