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It Takes Guts: How Your Body Turns Food Into Fuel (and Poop)
By Jennifer Gardy, Belle Wuthrich. 2021
A 2022 Forest of Reading: Yellow Cedar Award Nominee!An illustrated book about the digestive system and microbiome for young readers,…
from famous (and funny) scientist Dr. Jennifer Gardy.Everybody eats, and everybody poops. Pretty ordinary stuff, right?But what happens in between is far from ordinary! That’s where your digestive system—also known as your gut—works its magic. It Takes Guts is an excellent, science-based resource for classroom learning and home-schooling for kids age 9 to 13, with information about: The surprising role that food and digestion play in your mood and immune system.The amazing tools your body uses to break down food including acids, which do their thing without burning a hole in your stomach!The incredible truth that not all bacteria is bad! Billions of “helpful bacteria” belong in your gut.And so much more.Dr. Jennifer Gardy also takes stomach-turning detours to investigate the science behind burps, barfs, and farts, proving that learning about the wonderful world of your gut—takes guts!Gone Viking: A Travel Saga
By Bill Arnott. 2020
Bill Arnott guides readers on an epic literary odyssey following history’s most feared and misunderstood voyageurs: the Vikings!To “go Viking”…
is to embark on an epic journey. For more than eight years, Bill Arnott journeyed throughout the northern hemisphere, discovering sites Scandinavian explorers raided, traded, and settled – finding Viking history in a wider swath of the planet than most anthropologists and historians ever imagined.With a small pack and weatherproof journal, Bill explores and writes with a journalist’s eye, songwriter’s prose, poet’s perspective, and a comedian’s take on everything else. Prepare yourself for an armchair adventure like no other!From Europe to Asia, the Mediterranean to the British Isles, through Scandinavia to Iceland, Greenland, and the New World, with further excursions around Thor Heyerdahl’s Pacific, Roald Amundsen’s Arctic, and Olaf Crowbone’s stormy North Atlantic, Bill takes readers on a mythic personal adventure in real time – a present-day Viking quest.The Running-Shaped Hole
By Robert Earl Stewart. 2022
Robert Earl Stewart weighs 368 pounds and struggles to catch his breath while talking. He starts running to save his…
life. Along the way he loses 140 pounds, ends up in jail, and eventually runs the Detroit Free Press Half-Marathon.You Can Be Thin: The Ultimate Programme to End Dieting...Forever
By Marisa Peer. 2008
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate…
Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.The Last Ridge
By Mckay Jenkins. 2003
When World War II broke out in Europe, the American army had no specialized division of mountain soldiers. But in…
the winter of 1939–40, after a tiny band of Finnish mountain troops brought the invading Soviet army to its knees, an amateur skier named Charles Minot “Minnie” Dole convinced the United States Army to let him recruit an extraordinary assortment of European expatriates, wealthy ski bums, mountaineers, and thrill-seekers and form them into a unique band of Alpine soldiers. These men endured nearly three years of grueling training in the Colorado Rockies and in the process set new standards for both soldiering and mountaineering. The newly forged 10th Mountain Division finally faced combat in the winter of 1945, in Italy’s Apennine Mountains, against the seemingly unbreakable German fortifications north of the Gothic Line. There, they planned and executed what is still regarded as the most daring series of nighttime mountain attacks in U. S. military history, taking Mount Belvedere and the sheer, treacherous face of Riva Ridge to smash the linchpin of the German army’s lines. Drawing on unique cooperation from veterans of the 10th Mountain Division and a vast archive of unpublished letters and documents, The Last Ridge is written with enormous warmth, energy, and honesty. This is one of the most captivating stories of World War II, a blend of Band of Brothers and Into Thin Air. It is a story of young men asked to do the impossible, and succeeding. From the Hardcover edition.Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day
By Marisa Peer. 2009
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE CONTENTS PAGEThere's so much more to confidence…
than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs. Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards.Francisco Pizarro: Destroyer of the Inca Empire
By John Diconsiglio. 2009
Delicious, Healthy, Sugar-Free: How to create simple, superfood recipes to increase energy and lose weight
By Fiona Mcdonald Joyce, Patrick Holford. 2017
Food GLorious Food is not a diet or cookbook in the traditional sense but rather a celebration of the ingredients…
that can help us all to eat a healthier diet. This is no tough dietary regime though - the recipes are delicious and exciting and have the added advantage of being low GL too. That means you - and your guests - can enjoy meals that are both deeply satisfying and health enriching. Written in association with Fiona McDonald Joyce, who specialises in healthy food that doesn't compromise on taste, Food GLorious Food is filled with dishes that'll impress family and friends - without the need to resort to creamy sauces, sugar-laden concoctions or overly complex cooking texhniques. With everything from curries to healthy roasts and gluten-free chocolate brownies, good food is firmly on the menu. This book is essential reading for anyone who wants to feel and look healthier and boost energy levels, without disappointing their taste buds.Calcium and vitamin D are essential nutrients for the human body Establishing the levels of these nutrients that are…
needed by the North American population is based on the understanding of the health outcomes that calcium and vitamin D affect It is also important to establish how much of each nutrient may be too much Dietary Reference Intakes for Calcium and Vitamin D provides reference intake values for these two nutrients The report updates the DRI values defined in Dietary Reference Intakes for Calcium Phosphorous Magnesium Vitamin D and Fluoride the 1997 study from the Institute of Medicine This 2011 book provides background information on the biological functions of each nutrient reviews health outcomes that are associated with the intake of calcium and vitamin D and specifies Estimated Average Requirements and Recommended Dietary Allowances for both It also identifies Tolerable Upper Intake Levels which are levels above wish the risk for harm may increase The book includes an overview of current dietary intake in the U S and Canada and discusses implications of the study A final chapter provides research recommendations The DRIs established in this book incorporate current scientific evidence about the roles of vitamin D and calcium in human health and will serve as a valuable guide for a range of stakeholders including dietitians and other health professionals those who set national nutrition policy researchers the food industry and private and public health organizations and partnershipsA practical guide to using diet and nutrition strategically to heal Hashimoto's thyroiditis.If you've been diagnosed with Hashimoto's, it can…
be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in!In this book, Marc Ryan, L.Ac., will help you deal with the changes that are frequently involved with chronic conditions like Hashimoto's. He shows you how to use dietary inventions strategically, so that you can adapt your plan in different circumstances. He'll guide you through the various complications associated with Hashimoto's, and the recommended diet and treatment protocols for each one, including Candida, histamine intolerance, intestinal problems, Epstein-Barr virus, and more. In much the same way Marc explored the five elements of thyroid health in his first book, How to Heal Hashimoto's, he will explore the five elements of digestive health here (earth, metal, wood, water, and fire). You'll learn a brief history of Chinese medicine and "yin fire," one of the most important concepts in internal diseases. Finally, Marc offers an action plan for readers to continue on their journey toward total wellness.Call of the Klondike: A True Gold Rush Adventure
By Kim Richardson, David Meissner. 2009
As thousands head north in search of gold, Marshall Bond and Stanley Pearce join them, booking passage on a steamship…
bound for the Klondike goldfields. The journey is life threatening, but the two friends make it to Dawson City, in Canada, build a cabin, and meet Jack London--all the while searching for the ultimate reward: gold! A riveting, true, action-packed adventure, with their telegrams, diaries, and letters, as well as newspaper articles and photographs. An author's note, timeline, bibliography, and further resources encourage readers to dig deeper into the Gold Rush era.Call of the Klondike has been awarded the 2014 Golden Kite Award for Nonfiction.The 5: 2 Cookbook Eb Ff
By Angela Dowden. 2013
The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting…
just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats. But what to eat on a fasting day? Bored with omelette and ham salad? Want something quick and easy but don't know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore.Includes: 100 calorie-counted recipes, 1 month meal planner, calorie counter, 50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks, 50 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping it up for life.Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
By Joel Fuhrman. 2003
When Mehmet Oz, Dean Ornish, or any of New York's leading doctors have a patient whose life depends on losing…
weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off. Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula, Health = Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required--just knowledge!A World of Her Own: 24 Amazing Women Explorers and Adventurers
By Michael Elsohn Ross. 2014
The stories of two dozen fascinating female explorers, from a wide range of eras, cultures, races, and economic backgrounds, are…
profiled in this entertaining and educational resource. Each of the women profiled overcame many obstacles to satisfy her curiosity and passions, including Eleanor Creesy, who was a ship's navigator in the 1800s; Kate Jackson, an insatiable investigator of venomous snakes whose work has led her to remote Africa and Latin America; and Constanza Ceruti, the world's only female high-elevation archaeologist, who carries out excavations on the Earth's highest peaks in dangerously thin air and subzero temperatures. Offering not only important historical context but also original interviews with many intriguing modern explorers, this who's who of women explorers will provide inspiration to today's young women interested in nature, science, and a physical challenge.Lewis and Clark for Kids: Their Journey of Discovery with 21 Activities (For Kids series)
By Janis Herbert. 2000
Join Meriwether Lewis and William Clark's Corps of Discovery as they navigate the muddy Missouri River and begin a great…
adventure set against the background of the vast North American continent. Lewis and Clark for Kids takes children from President Jefferson's vision of an exploratory mission across a continent full of unique plants and animals through their dangerous and challenging journey into the unknown to the expedition's triumphant return to the frontier town of St. Louis. Twenty-one activities bring to life the Native American tribes they encountered, the plants and animals they discovered, and the camping and navigating techniques they used. A glossary of terms and listings of Lewis and Clark sites, museums, and related Web sites round out this comprehensive activity book.Kids Celebrate!: Activities for Special Days Throughout the Year
By Mary Jones, Maria Bonfanti Esche, Clare Bonfanti Braham. 1998
Children love learning about special days and celebrating them with arts and crafts. Skipping the typical green shamrocks, orange paper…
pumpkins, and red doily hearts, Kids Celebrate! lists 100 days to remember with 200 related activities for children and grown-ups. There's a Hansel and Gretel walk for Jakob Grimm's birthday, a Mexican fiesta for Cinco de Mayo, and a first aid kit to make in honor of Clara Barton's Birthday. The significance of each special day is explained in this educational tribute to the holidays, history, and accomplishments of many cultures and many people.Off Track Planet's Travel Guide for the Young, Sexy, and Broke: Completely Revised and Updated
By Off Track Planet. 2017
800x600 The editors of Off Track Planet specialize in inspiring the young, sexy masses to get off their asses and…
out into the world. Now, in this completely revised and updated edition of their comprehensive, uncensored travel guide, you have all the tools at your fingertips to do just that. Reignite your sense of adventure by conquering the world's greatest mountains, oceans, and footpaths. Let your passion for food take you across the globe. Party like it's your job and hook up with locals from here to Timbuktu. Let's go see the world. In this guide you will: Find exciting, sexy, and-most importantly-free shit to do in every corner of the worldPlan, pack, and get yourself halfway across the globe on a Cup-O-Noodles budgetDiscover charity projects that let you extend your travel and help a worthy causeAnd more!Incidents of Travel in Central America, Chiapas, and Yucatan, Volume I
By John L. Stephens. 1969
Stephens' two expeditions to Mexico and Central America in 1839 and 1841 yielded the first solid information on the culture…
of the Maya Indians. The books in this two-volume set relate his archeological discoveries and exploration of ruined cities, monuments, and temples with penetrating and exciting narrative. Remarkably realistic illustrations by Frederick Catherwood double the appeal of the books.The Whole Grain Promise: More Than 100 Recipes to Jumpstart a Healthier Diet
By Robin Asbell. 2015
From quinoa to bulgar and millet to kasha, whole grains add a hearty, healthy, and flavorful boost to any meal.…
In The Whole Grain Promise, Robin Asbell shares quick and easy whole grain recipes that will entice the pickiest eater and appeal to the whole family. Whether you want to improve your health or try something new for dinner, whole grains are the perfect place to start. Beginning with the basics, Robin takes you through the major types of grains, their health benefits, and how best to cook them. From there, she offers more than 100 mouthwatering recipes that will encourage everyone to embrace the whole grain diet. With everything from Grain-Crust Spinach Cauliflower Quiche to Fudgy Brownie Cupcakes, The Whole Grain Promise will tempt your family with food that's not only healthy, but delicious!The Box Wine Sailors: Misadventures of a Broke Young Couple at Sea
By Amy Mccullough. 2016
The true story of a young couple who quit their jobs and set sail for a year on the ocean…
with no boating experienceAmy and Jimmie were not sailors and their experience on the seas included reading a few books, watching a couple of instructional videos, and boating once a week each year. They were middle-class land-lubbers, audacious and in love, and all they wanted was to be together and do something extraordinary. The Box Wine Sailors tells the true story of a couple's ramshackle trip down the coast with all the exulting highs and terrifying lows of sailing a small boat on the Pacific. From sailing on Thanksgiving morning under spectacular bright blue Californian skies just off the Channel Islands as dolphins raced alongside their boat to the terrifying experience of rounding Punta Gorda and hanging on to the mast for dear life. It also tells the story of two very normal people doing what most people only dream of and settling the argument that if you want something bad enough you can make it happen.