Service Alert
Delay in delivery of Direct to Player materials
You may experience a delay in delivery of Direct to Player materials. All requests for materials will be delivered as soon as possible. Thank you for your patience.
You may experience a delay in delivery of Direct to Player materials. All requests for materials will be delivered as soon as possible. Thank you for your patience.
Showing 1 - 20 of 17939 items
By Kelley Keehn. 2019
Learn how to save and spend wisely, feel good about money, and start living a more balanced life. No matter…
your age, salary, social or relationship status, money is an important part of your life. Yet, somehow, talking about your money situation is hard. Why is it that you know more about what goes on in your friend’s bedroom than with their bank account? Do you know if your parents have a will or or if they’ll leave a legacy? How many of your colleagues are still paying off student debt but are jet-setting around the globe on multiple credit cards? Since no one is talking about it, you can’t be expected to learn how to manage your money on your own. With years of experience as a personal finance advisor and educator, Kelley Keehn will answer your most burning questions about money and will talk you through how to avoid mistakes along the way. You can gain control of your debt, learn to save for your future, have a life, and feel good about money all at the same time. And—spoiler alert—you don’t need a budget to do any of this! You’ll learn: -How to build good credit (and get rid of bad credit—especially credit card debt) -What all these dreaded acronyms mean and how they can work for you—TFSA, RRSP, RESP, CFP, CPP -How and when to invest for your future -How to talk about money with your partner—and everyone else in your life -How to save for a mortgage and then work towards being mortgage-free -How to have fun, splurge once in a while, and still save money With her unique blend of empathy and no-nonsense candor, Kelley takes you through the basics of personal finance with relatable anecdotes that expose the most common money pitfalls—and how to avoid them—so you can make financial decisions that are right for you.By Jann Arden. 2020
NATIONAL BESTSELLERJann Arden--bestselling author, recording artist and late-blooming TV star--is back with this funny, heartfelt and fierce memoir on becoming…
a woman of a certain age. The power, gravity and freedom she's found at fifty-seven are superpowers she believes all of us can unleash.Digging deep into her strengths, her failures and her losses, Jann Arden brings us an inspiring account of how she has surprised herself, in her fifties, by at last becoming completely her own person. Like many women, it took Jann a long time to realize that trying to be pleasing and likeable and beautiful in the eyes of others was a loser's game. Letting it rip, and damning the consequences, is not only liberating, it's a hell of a lot of fun: "Being the age I am--that so many women are--is just the best time of my life." Jann weaves her own story together with tales of her mother, grandmother, and great grandmother, and the father she came close to hating, to show her younger self--and all of us--that fear and avoidance is no way to live. "What I'm thinking about now aren't all the ways I can try to hang on to my youth or all the seconds ticking by in some kind of morbid countdown to death," she writes, "but rather how I keep becoming someone I always hoped I could be. If I'm lucky one day a very old face will look back at me from the mirror, a face I once shied away from. I will love that old woman ferociously, because she has finally figured out how to live a life of purpose--not in spite of but because of all her mistakes and failures."For most people, planning for the future is usually last on the to-do list. They simply wait to long to…
save and plan—and then panic. Licensed Financial Advisor Christine Ibbotson offers accessible and realistic guidelines in a series of achievable steps, from debt elimination to wealth management. Ibbotson’s book is sure to leave readers with all the tools and techniques to create an easy-to-follow financial plan.By Steve Patterson. 2021
From one of the country's most beloved comedians and host of CBC Radio's incredibly popular program The Debaters comes a…
funny, poignant, and at times unexpectedly wise look at what it means to be a dad in this day and age.Steve Patterson has been thinking about dad-dom for quite a while. In Dad Up! he gives his all to be the best father possible to two young girls while imparting his hard-won wisdom and insights to readers everywhere.The youngest of five boys growing up in an Irish Catholic household, Patterson mines his childhood for any sage advice he might have picked up from his own dad. He talks with candour about the difficulty he and his wife, Nancy, had conceiving, finding humour in their experiences with the fertility clinic's automated phone calls (which Patterson calls "RoboPimp") informing them when Nancy was ovulating. He chronicles the disappointment of failing to get pregnant, only to have the miracle conception take place in Regina during Grey Cup Week, under the guiding spirit of the Saskatchewan Roughriders and comedian Brent Butt (don't ask).From that point on, Steve Patterson assumes full dad-mode, riffing on the biohazard that is changing a diaper, the absolute futility of stuffed animals, becoming a public breastfeeding warrior in the most unexpected of places, and how growing up a little boy in no way prepares you to being a father to little girls.Most importantly, Dad Up! charts the awesome experience of watching tiny infants that you somehow had a hand in creating evolve into confident and crafty little people, and the lessons that they teach along the way.By Rick Mercer. 2021
INSTANT #1 NATIONAL BESTSELLERCanada's beloved comic genius tells his own story for the first time. What is Rick Mercer going…
to do now? That was the question on everyone's lips when the beloved comedian retired his hugely successful TV show after 15 seasons—and at the peak of its popularity. The answer came not long after, when he roared back in a new role as stand-up-comedian, playing to sold-out houses wherever he appeared. And then Covid-19 struck. And his legions of fans began asking again: What is Rick Mercer going to do now? Well, for one thing, he's been writing a comic masterpiece. For the first time, this most private of public figures has turned the spotlight on himself, in a memoir that's as revealing as it is hilarious. In riveting anecdotal style, Rick charts his rise from highly unpromising schoolboy (in his reports "the word 'disappointment' appeared a fair bit") to the heights of TV fame. Along the way came an amazing break when, not long out of his teens, his one-man show Show Me the Button, I'll Push It. Or, Charles Lynch Must Die, became an overnight sensation—thanks in part to a bizarre ambush by its target, Charles Lynch himself. That's one story you won’t soon forget, and this book is full of them. There's a tale of how little Rick helped himself to a tree from the neighbours' garden that's set to become a new Christmas classic. There's Rick the aspiring actor, braving "the scariest thing I have ever done in my life" by performing with the Newfoundland Shakespeare Company; unforgettable scenes with politicians of every variety, from Jean Chretien to George W. Bush to Stockwell Day; and a wealth of behind-the-scenes revelations about the origins and making of This Hour Has 22 Minutes, Made in Canada, and Talking to Americans. All leading of course to the greenlighting of that mega-hit, Rick Mercer Report . . . It's a life so packed with incident (did we mention Bosnia and Kabul?) and laughter we can only hope that a future answer to "What is Rick Mercer going to do now?" is: "Write volume two."By Robert Earl Stewart. 2022
Robert Earl Stewart weighs 368 pounds and struggles to catch his breath while talking. He starts running to save his…
life. Along the way he loses 140 pounds, ends up in jail, and eventually runs the Detroit Free Press Half-Marathon.By Elamin Abdelmahmoud. 2022
#1 NATIONAL BESTSELLER From one of the most beloved media personalities of his generation comes a one-of-a-kind reflection on Blackness,…
faith, language, pop culture, and the challenges and rewards of finding your way in the world.Professional wrestling super fandom, Ontario's endlessly unfurling 401 highway, late nights at the convenience store listening to heavy metal—for writer and podcast host Elamin Abdelmahmoud, these are the building blocks of a life. Son of Elsewhere charts that life in wise, funny, and moving reflections on the many threads that weave together into an identity. Arriving in Canada at age 12 from Sudan, Elamin's teenage years were spent trying on new ways of being in the world, new ways of relating to his almost universally white peers. His is a story of yearning to belong in a time and place where expectation and assumptions around race, faith, language, and origin make such belonging extremely difficult, but it's also a story of the surprising and unexpected ways in which connection and acceptance can be found. In this extraordinary debut collection, the process of growing—of trying, failing, and trying again to fit in—is cast against the backdrop of the memory of life in a different time, and different place—a Khartoum being bombed by the United States, a nation seeking to define and understand itself against global powers of infinite reach. Taken together, these essays explore how we pick and choose from our experience and environment to help us in the ongoing project of defining who we are—how, for instance, the example of Mo Salah, the profound grief practices of Islam, the nerdy charm of The O.C.'s Seth Cohen, and the long shadow of colonialism can cohere into a new and powerful whole. With the perfect balance of relatable humor and intellectual ferocity, Son of Elsewhere confronts what we know about ourselves, and most important, what we’re still learning.By Rick Mercer. 2023
THE INSTANT #1 BESTSELLERRick Mercer is back—again!—with the eagerly awaited sequel to his bestselling memoirAt the end of his memoir…
Talking to Canadians, Rick Mercer was poised to make the biggest leap yet in his extraordinary career. Having overcome a serious lack of promise as a schoolboy and risen through the showbiz ranks—as an aspiring actor, star of a surprisingly successful one-man show about the Meech Lake Accord, co-founder of This Hour Has 22 Minutes, creator and star of the dark-comedy sitcom Made in Canada—he was about to tackle his biggest opportunity yet. The Road Years picks up the story at that exciting point, with the greenlighting of what would become Rick Mercer Report. Plans for the show, of course, included political satire and Rick’s patented rants. But Rick and his partner, Gerald Lunz, were also determined to do something that comedy tends to avoid as too challenging: they would emphasize the positive. Rick would travel from coast to coast to coast in search of everything that’s best about Canada, especially its people. He found a lot to celebrate, naturally, and was rewarded with a huge audience and a run of 15 seasons. The Road Years tells the inside story of that stupendous success. A time when Rick was heading to another town—or military base, sports centre, national park—to try dogsledding, chainsaw carving, and bear tagging; hang from a harness (a lot); ride the “Train of Death;” plus countless other joyous and/or reckless assignments. Added to the mix were encounters with the country’s great. Every living prime minister. Rock and roll royalty from Rush to Randy Bachman. Olympians and Paralympians. A skinny-dipping Bob Rae. And Jann Arden, of course, who gets a chapter to herself. Along the way he even found the time to visit several countries in Africa and co-found and champion the charity Spread the Net, which has gone on to protect the lives of millions. Join the celebration, and revive a wealth of happy memories, with what is Rick Mercer’s funniest, most fascinating book yet.By Annabel Goldsmith. 2006
A loveable local legend and true character to all who knew him, Copper was no ordinary dog. With more stories…
to tell than you could count on the pads of one paw, this curly-tailed, shaggy-bearded mongrel (but don't let him hear you call him that) led a truly astonishing life. Famed for his remarkable wanderlust, canine curiosity took him all over the place, from Richmond and Kingston to Brighton, sometimes travelling on buses with his friend Jessie the cat, often stopping off at his favourite pubs, or chasing unsuspecting joggers in the park - a hobby which nearly ended his life. In this delightful book, Copper tells us of his astounding adventures with the finest of tail-wagging wisdom. He sniffs out all the important things in life: the comings and goings, the loves and losses - and, of course, what it's like to live in high society. Sometimes cheeky, most of the time charming, but always cherished, Copper's story is by turns funny and moving, the tale of a real canine hero.There's an epidemic sweeping the nationSymptoms include:*Acute embarrassment at the mere notion of 'making a fuss'*Extreme awkwardness when faced with…
any social greeting beyond a brisk handshake *An unhealthy preoccupation with meteorology Doctors have also reported several cases of unnecessary apologising, an obsessive interest in correct queuing etiquette and dramatic sighing in the presence of loud teenagers on public transport. If you have experienced any of these symptoms, you may be suffering from VERY BRITISH PROBLEMS.VERY BRITISH PROBLEMS are highly contagious. There is no known cure.Rob Temple's hilarious new book reveals all the ways in which we are a nation of socially awkward but well-meaning oddballs, struggling to make it through every day without apologising to an inanimate object. Take comfort in misfortunes of others. You are not alone.By Thich Nhat Hanh. 1976
A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich…
Nhat HanhSince its publication in 1975, The Miracle of Mindfulness has been cherished by generations of readers for its eloquent and useful introduction to the practice of meditation. Readers interested in an introduction to Buddhist thought, as well as those seeking to learn about mindfulness and stress reduction, continue to look to Thich Nhat Hanh's classic work for guidance and inspiration. This new hardcover gift edition features elegant calligraphic illustrations by Thich Nhat Hanh, as well as a dozen photographs spanning his early days as a peace activist to his life in Plum Village, a spiritual community that he founded in France. Also included in this edition is a historical chronology of Thich Nhat Hanh's life and work, and a revised afterword by Jim Forest.By Patrick Holford. 1998
We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be…
prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.By Sophie Boss, Audrey Boss. 2012
In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat…
overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge.This book doesn't rely on NLP, CBT or life coaching techniques, but instead draws on the authors' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the 'Beyond Chocolate' workshops and the successful techniques used in their newly established 'Stop Overeating' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.By Patrick Holford, Fiona McDonald Joyce. 2012
This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles…
of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts.With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.By Patrick Holford. 2011
In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of Diabetes type 1,…
Diabetes type 2 and the forerunner of Diabetes 2, Metabolic Syndrome, with motivating case histories and supported by the latest scientific findings. He advises on the causes of the current diabetes problem, explains the 10 secrets for preventing and reversing diabetes and Metabolic Syndrome, and provides an anti-diabetes diet, a daily supplement programme, and advice on how to undo the damage caused by diabetes and diabetes drugs. This easy-to-follow programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.By Patrick Holford, Natalie Savona. 2001
Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet…
and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; conquer acne, cold sores and rashes; prevent skin cancer; heal psoriasis, eczema and dermatitis; and banish cellulite.By Patrick Holford. 2012
This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by…
step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday TimesBy Patrick Holford, Susannah Lawson, Susannah Campos. 2008
Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can…
help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, he distills the essence of his unique approach to health and presents it in an easy-to-follow, accessible format. It includes the basics of optimum nutrition, including what to eat, what to avoid and which supplements to take, as well as advice on superfoods and meal planning. The author also provides a simple programme for achieveing optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.By Fi Cotter-Craig, Zebedee Helm. 2012
The Middle Class ABC is the book loos, bedside tables and farmers markets the length and breadth of the land…
have been waiting for - a humorous celebration of the facts (some are even true) and foibles, manners and mores, peccadilloes and armadillos, of contemporary British middle-class life.Letter by letter, the occasionally clever, witty and absurd observations and cartoons will ring true for all good Middlings. WARNING: you might even recognize your own or your friends' choices of children's names, foodie fads, holiday destinations . . . Crammed with affectionately teasing jokes and some truly dreadful puns, this is a book to enjoy at any time of the year in the course of going about one's business.By Kathryn Marsden. 2011
Did you know that there are more bacteria in your gut than the total number of cells in your body?…
Do you know why the good bacteria - or probiotics - are good for you and how they can benefit many aspects of your health? Do you know that by following a different diet or by taking safe and effective probiotic supplements you can increase the number of good bugs in your body, with amazing results? Probiotic supplements are on their way to becoming the 21st century must-have for maintaining good health. In GOOD GUT BUGS Kathryn Marsden explains that we need good bacteria to avoid, or overcome, conditions caused by bad bacteria. Writing in an accessible, lively style she reveals what probiotics do, how they work, and how simple dietary changes can allow you to benefit from them. Discover how probiotics will help you avoid MRSA, lower your cholesterol, improve the digestion, boost your immune system, calm the side effects of antibiotics, control and limit the growth of yeasts and parasites, treat constipation and ease IBS.