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Perfect Sleep: How to establish and maintain good sleep habits for your baby
By Arna Skula. 2015
Rather than being an isolated part of a baby's life, sleep impacts on and is affected by nutrition, development and…
personality. Arna Skula, a clinical nurse specialist who runs an outpatient clinic for babies with sleep problems, explains how parents can establish and maintain good sleep habits in their babies and small children, and offers ways to solve sleep problems. Unique, specially created charts show the typical sleep and wake patterns for babies at all key stages. Arna also explains what to expect at every stage of development from newborn to three years of age, and provides support for parents of singletons, twins, premies and those whose children suffer from colic, ear infections and other problems.Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power
By Alexandra Pope, Sjanie Hugo Wurlitzer. 2017
As a woman you are coded for power, and the journey to realizing the fullness and beauty of that power…
– your Wild Power – lies in the rhythm and change of your menstrual cycle.The menstrual cycle is a vital and vitalizing system in the female body, yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and wellbeing, let alone as a potential guide to emotional and spiritual empowerment.Wild Power tells a radical new story about feminine power. It reveals: •Your inner architecture and the path to power that is encoded in your body •How to tune in to the rhythm and changes of your menstrual cycle to realize the fullness and beauty of your authority •Three ‘maps’ to guide you through the energies, tasks and challenges presented as you journey through each cycle •How to work with your Inner Seasons to pace your energy, calm your nervous system and gain insight into your overall wellbeing •How to work with your cycle to channel spiritual forces, affirm your expression in the world and achieve a deep sense of belongingWritten with humour, tenderness and practicality, and packed with women's stories and quotes throughout, Wild Power will restore women to wholeness and reinstate the full majesty and grace of the Feminine.The Mindfulness Cookbook
By Patrizia Collard, Helen Stephenson. 2015
Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every…
mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.Dairy-free Food for Kids: More than 100 quick and easy recipes for lactose intolerant children
By Nicola Graimes. 2015
Full of delicious ideas so that children who are lactose intolerant never need miss out on the joy of eating…
good food. Includes tasty recipes for basic dairy-free staples, everyday meals and treats and special occasions. All the recipes are quick and easy to make, and perfect for family dinners too with tasty recipes including Spicy Squash Hummus, Mac with No Cheese, Peanutty Noodles, Maple Caramel Fro-yo and Easy Chocolate & Cherry Cake, the choice is endless!Calm Cure: Heal the Hidden Conflicts Causing Health Conditions and Persistent Life Problems
By Sandy Newbigging. 2017
Do you have health, money, relationship or career problems that just won’t go away?In Calm Cure, bestselling author Sandy C.…
Newbigging explains that most of us are so preoccupied with trying to deal with the symptoms of our issues that we never get around to discovering and resolving their underlying causes. Discover: •The surprising hidden causes of your health and life problems •Why other things you’ve done to create positive change haven’t worked long-term •Why you keep recreating the same patterns over and over again •The 3-step Calm Cure technique to help your body heal and improve key areas of life, including emotions, relationships, career, finances and moreIncluding a directory listing the most common mind-based causes of 101 physical conditions, Calm Cure will empower you to move freely towards greater health, wealth, happiness and success, while being a positive presence in the world.‘Calm Cure is a beautiful oasis of relief for the restless and frustrated mind, as it brings about resolution to the hidden conflicts that keep us from living in harmony, happiness and peace.’ Sonia Choquette, author of Your 3 Best Super PowersThe Complete Pregnancy Cookbook
By Fiona Wilcock. 2015
Eating a healthy diet while expecting is among the most important things you can do for the present and future…
health and well-being of your child. The All-New Complete Pregnancy Cookbook makes this simple to achieve and helps pregnant women get the nutritional boost they need without a lot of fuss and bother. Now this completely revised edition includes a host of new and flavourful recipes, the latest nutirional advice and recommendations, and, of course - great-tasting food.When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
By Omar Manejwala, Julie M Simon. 2018
Learn Inner Nurturing and End Emotional Eating If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods,…
or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You’ll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.Ten Poems for Difficult Times
By Roger Housden. 2018
In his bestselling Ten Poems series, Roger Housden has shown an uncanny ability to choose and discuss poems that strike…
at the core of readers’ concerns and needs. In this new volume, ten extraordinary poems, along with Housden’s incisive essays, bring heartfelt insight and broad perspective both to our personal challenges and to our cultural and collective malaise. Ten Poems for Difficult Times is the perfect gift for oneself or for anyone in need of solace and inspiration. Ten Poems for Difficult Times “Good Bones” by Maggie Smith “The Thing Is” by Ellen Bass “The Quarrel” by Conrad Aiken “Cutting Loose” by William Stafford “Rain Light” by W. S. Merwin “How the Light Comes” by Jan Richardson “Now You Know the Worst” by Wendell Berry “A Brief for the Defense” by Jack Gilbert “It’s This Way” by Nazim Hikmet “Annunciation” by Marie HoweGluten-free Food for Kids: More than 100 quick and easy recipes for coeliac children
By Louise Blair. 2015
Gluten-free children need never miss out again with fantastic ideas for every occasion from everyday dinners to snacks, bakes and…
puddings as well as special occasions. All the recipes are simple to make and so delicious that the rest of the family will love them too! With tasty recipes including Dreamy NY Pancakes, Fruity Lamb Meatballs, Mini Beef Pies, Banana Flapjacks and Coconut Mango cake, the choice is endless!#HigherSelfie: Wake Up Your Life. Free Your Soul. Find Your Tribe.
By Lucy Sheridan, Jo Westwood. 2016
There is a cosmic alarm clock going off around the world HigherSelfie s aim is to unite all…
those waking up spiritually in this digital age This book is a guide to love connection and kickass surrendered action for young people who have at least a toe in the door of spirituality With a no-nonsense approach and full of wit and humour this book shares age-old concepts in a language that is accessible to the modern spiritual audience Whether you have just bought a yoga mat or have been meditating for years this book will offer you guidance and support whatever stage of the journey you re at Life coaches Jo Westwood and Lucy Sheridan touch upon timeless topics such as forgiveness surrender and the ego as well as subjects specific to the current age such as using social media in a healthy way finding a like-minded tribe and following your own spiritual and life paths without comparing yourself to others Whether you re a Reiki master climbing the corporate ladder or working in a garden centre in Northampton HigherSelfie will be the perfect gateway drug for those looking for something deeper and more meaningfulTitle info: Arthritis has reached pandemic levels in the western world. A chronic condition conventional medicine finds very hard to…
deal with, it is one of the most common diseases associated with old age, and one of the biggest causes of disability at any time of life. But there is little that medicine can do, other than help suppress the pain and inflammation, and replace joints. This book supplies a wide array of possibilities that can help to relieve pain, improve movement, and even reverse the problem. They include new diets, herbal remedies, exercises and even mind-over-matter techniques. This is a must-read for anyone with arthritis who's been told there's nothing that can be done to help them.Series info: What Doctors Don’t Tell You is a well-respected international magazine that has been researching medicine – alternative and conventional – since 1989. It is now widely regarded as one of the best health newsletters in the world. Now, in association with What Doctors Don’t Tell You, Hay House is publishing an authoritative new series of books, each focusing on a common health condition or concern, to help readers make informed decisions about their health, and the health of their families.Mind Calm: The Modern-Day Meditation Technique that Gives You 'Peace with Mind'
By Sandy Newbigging. 2014
Welcome to the meditation technique that you ve been looking for With MIND CALM you will learn how to…
let go of the constant chatter in your mind gain clarity perform at your best worry less heal faster sleep better improve relationships and feel more calm confident and content - whenever you want In this remarkable book Sandy C Newbigging gives you a masterclass in the mind and how to meditate using his highly effective and enjoyable MIND CALM meditation He reveals the eye-opening insights that sit at the heart of his approach including the main hidden causes of a busy mind the peace with mind miracle why there s more to life than you think and how there is a silent solution to any problem - all brought together brilliantly with a 10-part programme that ultimately proves that the secret to success is stillness Discover first-hand the peaceful presence of your own being feel the power of the present moment and be amazed by how still your mind can beMindfulness for Compassionate Living: Mindful ways to less stress and more kindness
By Patrizia Collard. 2014
Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and…
forgiveness for ourselves, we have more empathy and compassion for others. The self-compassion movement has been growing rapidly over the past two years with recent research into the neuroscience of compassion showing that changing our thinking habits makes new neural pathways in the brain - and that compassion can be learned. The benefits of this practice are personal and global, from learning to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving relationships as we connect more authentically with others.Snowball in a Blizzard: A Physician's Notes on Uncertainty in Medicine
By Steven Hatch. 2016
There's a running joke among radiologists: finding a tumor in a mammogram is akin to finding a snowball in a…
blizzard. A bit of medical gallows humor, this simile illustrates the difficulties of finding signals (the snowball) against a background of noise (the blizzard). Doctors are faced with similar difficulties every day when sifting through piles of data from blood tests to X-rays to endless lists of patient symptoms. Diagnoses are often just educated guesses, and prognoses less certain still. There is a significant amount of uncertainty in the daily practice of medicine, resulting in confusion and potentially deadly complications. Dr. Steven Hatch argues that instead of ignoring this uncertainty, we should embrace it. By digging deeply into a number of rancorous controversies, from breast cancer screening to blood pressure management, Hatch shows us how medicine can fail--sometimes spectacularly--when patients and doctors alike place too much faith in modern medical technology. The key to good health might lie in the ability to recognize the hype created by so many medical reports, sense when to push a physician for more testing, or resist a physician's enthusiasm when unnecessary tests or treatments are being offered. Both humbling and empowering, Snowball in a Blizzard lays bare the inescapable murkiness that permeates the theory and practice of modern medicine. Essential reading for physicians and patients alike, this book shows how, by recognizing rather than denying that uncertainty, we can all make better health decisions.Pflanzliche Heilmittel: Heilpflanzen für Einsteiger
By Christina Bergmann, Nancy Ross. 2018
HEILEN SIE SICH SELBST MIT DER KRAFT NATÜRLICHER HEILMITTEL! Hier ist eine kurze Themenvorschau … Wie baue ich meine eigenen…
Kräuter an Pflanzliche Heilmittel gegen Angstzustände, Depressionen und Stress Pflanzliche Heilmittel zur Schmerzlinderung Pflanzliche Heilmittel als Abnehmhelfer Pflanzliche Heilmittel gegen häufige Krankheiten Pflanzliche Heilmittel bei Hautproblemen Und vieles, vieles mehr!Thoughts Without A Thinker: Psychotherapy from a Buddhist Perspective
By Mark Epstein. 2001
The line between psychology and spirituality has blurred, as clinicians, their patients, and religious seekers explore new perspectives on the…
self. A landmark contribution to the field of psychoanalysis, Thoughts Without a Thinker describes the unique psychological contributions offered by the teachings of Buddhism. Drawing upon his own experiences as a psychotherapist and meditator, New York-based psychiatrist Mark Epstein lays out the path to meditation-inspired healing, and offers a revolutionary new understanding of what constitutes a healthy emotional life.El Poder del Sacrificio
By Gabriel Agbo, Martha Mauri. 2017
Los sacrificios son poderosos, ¡muy poderosos! El hombre más rico, el más fuerte, los hombres y mujeres más bendecidos, el…
más sabio, el rey más grande, los profetas más poderosos fueron hombres y mujeres de sacrificio. Lo dieron todo, arriesgaron todo por su gente, por la humanidad y por Dios para lograr sus metas y proezas de las que incluso se enorgullece la eternidad. ¿Quiere conocer sus secretos? Pues bien, si quiere ser grande, primero debe convertirse en un hombre o una mujer de sacrificio. Para aquellos que pueden pagar el precio, todo es posible. Los capítulos El poder del sacrificio, Sólo sacrifica lo tuyo, Mi paso por Egipto, Pago el precio, ¡Síganme!, Venimos por ustedes, Te protejo, Prepara la última cena, El poder de salvar, La alabanza, La oración y El ayuno, serán sumamente reveladores. En la Biblia no sólo se habla de los grandes sacrificios de extraordinarios hombres y mujeres y cómo sus acciones los hicieron grandes, sino también de personas como Yonatan 'Yoni' Netanyahu, el joven israelí que dirigió la unidad de comando para rescatar a los rehenes judíos que se encontraban en el avión que fuera secuestrado y desviado al aeropuerto de Entebbe, Uganda en 1976. También vimos a algunos héroes militares, especialmente los de Operaciones Especiales, como los SEAL y la Fuerza Delta. Estos hombres dan lo mejor de sí; constantemente arriesgan todo, incluso su vida, para defender a su gente y a la humanidad. Sacrifican su vida para proteger a otros. Jesús dijo que el sacrificio más grande es que un hombre dé su vida por los demás. ¡Nuestros respetos! Ellos nos enseñan lo que debe ser el sacrificio. Jesús dijo ¿qué sacrificio puede ser mayor que el de un hombre que da su vida por sus amigos? Alabamos su coraje y patriotismo extremo. Aquí aprenderemos sobre los sacrificios de fe, amabilidad, patriotismo, oración, ayuno y alabanza. Cuando se traspasa de lo ordinario en cualquiera de los anteriores, de inmediWisdom of the Ages: 60 Days to Enlightenment
By Wayne W. Dyer. 1998
Bestselling author Wayne W. Dyer has crafted a powerful collection of writings, poems, and sayings by some of the greatest…
thinkers of the past twentyfive centuries. In succinct original essays, Dyer sets out to explain the meaning and context of each piece of wisdom, and, most important, how we can actively apply these teachings to our modern lives. A beautiful and thoughtful gift, this book shows us a window to wisdom and a door to greatness.Money, Manifestation & Miracles: A Guide to Transforming Women’s Relationships with Money
By Meriflor Toneatto. 2018
When women are empowered with money, they become “difference makers.” They transform not only their own lives but also those…
of their children, their families, and their communities at large. Author Meriflor Toneatto, an award-winning leadership and coaching executive, shows you how to extend your limits and create the life of your dreams, one that is rich and fulfilling in every way — financially, spiritually, and emotionally. This powerful book explains how money is “emotional currency” and prescribes eight Holistic Principles that help you overcome deep-seated blocks, “pay forward” your own successes, and live the life of your dreams.Bad Faith: When Religious Belief Undermines Modern Medicine
By Paul A. Offit. 2015
In recent years, there have been major outbreaks of whooping cough among children in California, mumps in New York, and…
measles in Ohio’s Amish country--despite the fact that these are all vaccine-preventable diseases. Although America is the most medically advanced place in the world, many people disregard modern medicine in favor of using their faith to fight life threatening illnesses. Christian Scientists pray for healing instead of going to the doctor, Jehovah’s Witnesses refuse blood transfusions, and ultra-Orthodox Jewish mohels spread herpes by using a primitive ritual to clean the wound. Tragically, children suffer and die every year from treatable diseases, and in most states it is legal for parents to deny their children care for religious reasons. In twenty-first century America, how could this be happening? In Bad Faith, acclaimed physician and author Dr. Paul Offit gives readers a never-before-seen look into the minds of those who choose to medically martyr themselves, or their children, in the name of religion. Offit chronicles the stories of these faithful and their children, whose devastating experiences highlight the tangled relationship between religion and medicine in America. Religious or not, this issue reaches everyone--whether you are seeking treatment at a Catholic hospital or trying to keep your kids safe from diseases spread by their unvaccinated peers. Replete with vivid storytelling and complex, compelling characters, Bad Faith makes a strenuous case that denying medicine to children in the name of religion isn’t just unwise and immoral, but a rejection of the very best aspects of what belief itself has to offer.