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By Jennifer Gardy, Belle Wuthrich. 2021
A 2022 Forest of Reading: Yellow Cedar Award Nominee!An illustrated book about the digestive system and microbiome for young readers,…
from famous (and funny) scientist Dr. Jennifer Gardy.Everybody eats, and everybody poops. Pretty ordinary stuff, right?But what happens in between is far from ordinary! That’s where your digestive system—also known as your gut—works its magic. It Takes Guts is an excellent, science-based resource for classroom learning and home-schooling for kids age 9 to 13, with information about: The surprising role that food and digestion play in your mood and immune system.The amazing tools your body uses to break down food including acids, which do their thing without burning a hole in your stomach!The incredible truth that not all bacteria is bad! Billions of “helpful bacteria” belong in your gut.And so much more.Dr. Jennifer Gardy also takes stomach-turning detours to investigate the science behind burps, barfs, and farts, proving that learning about the wonderful world of your gut—takes guts!By Robert Earl Stewart. 2022
Robert Earl Stewart weighs 368 pounds and struggles to catch his breath while talking. He starts running to save his…
life. Along the way he loses 140 pounds, ends up in jail, and eventually runs the Detroit Free Press Half-Marathon.By Nicholas Morton. 2016
The First Crusade (1095–9) has often been characterised as a head-to-head confrontation between the forces of Christianity and Islam. For…
many, it is the campaign that created a lasting rupture between these two faiths. Nevertheless, is such a characterisation borne out by the sources? Engagingly written and supported by a wealth of evidence, Encountering Islam on the First Crusade offers a major reinterpretation of the crusaders' attitudes towards the Arabic and Turkic peoples they encountered on their journey to Jerusalem. Nicholas Morton considers how they interpreted the new peoples, civilizations and landscapes they encountered; sights for which their former lives in Western Christendom had provided little preparation. Morton offers a varied picture of cross cultural relations, depicting the Near East as an arena in which multiple protagonists were pitted against each other. Some were fighting for supremacy, others for their religion, many simply for survival.By Marisa Peer. 2008
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate…
Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.By Ahmad Von Denffer. 1979
This book invites Muslims and non-Muslims to acquaint themselves with the prophet's practice and teachings, hisSunnah, first hand. Relying exclusively…
upon the sayings and actions of the prophet, which have been selected and translated from authenticated and well-known collections of hadith literature, this book presents a close-up and composite picture of the life of the Prophet Muhammad, described in the Qur'an as the best model for humanity. Ahmad Von Denfferwas born in Germany in 1949. He studied Islamics and Social Anthropology at the Universty of Mainz. He works at the Islamic Centre, Munich, and has translated the Qur'an into German.By Michael Sells. 1999
Approaching the Qur'án is a major event in religious publishing. Professor Michael Sells has captured the complexity, power, and poetry…
of the early suras of the Qur'án, the sacred scripture of Islam. In this second edition, Sells introduces important new translations of suras and a new preface that addresses the ongoing controversy over teaching about Islam and the Qur'an in American universities. Approaching the Qur'án presents brilliant translations of the short, hymnic suras associated with the first revelations to the Prophet Muhammad. Most of these early revelations appear at the end of text and are commonly reached only by the most resolute reader of existing English translations. These suras contain some of the most powerful, prophetic and revelatory passages in religious history. They offer the vision of a meaningful and just life that anchors the religion of one-fifth of the world's inhabitants. Approaching the Qur'án is enriched by inclusion of free downloadable audio recordings of Quranic reciters, allowing readers an opportunity to hear the Qur'án in its original form. The book includes Sells' Introduction to the Qur'án, commentaries of the suras, a glossary of technical terms, and chapters discussing the sound nature and gender aspects of the Arabic text.By Marisa Peer. 2009
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE CONTENTS PAGEThere's so much more to confidence…
than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs. Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards.By Fiona Mcdonald Joyce, Patrick Holford. 2017
Food GLorious Food is not a diet or cookbook in the traditional sense but rather a celebration of the ingredients…
that can help us all to eat a healthier diet. This is no tough dietary regime though - the recipes are delicious and exciting and have the added advantage of being low GL too. That means you - and your guests - can enjoy meals that are both deeply satisfying and health enriching. Written in association with Fiona McDonald Joyce, who specialises in healthy food that doesn't compromise on taste, Food GLorious Food is filled with dishes that'll impress family and friends - without the need to resort to creamy sauces, sugar-laden concoctions or overly complex cooking texhniques. With everything from curries to healthy roasts and gluten-free chocolate brownies, good food is firmly on the menu. This book is essential reading for anyone who wants to feel and look healthier and boost energy levels, without disappointing their taste buds.By Simon Leitch. 2016
The Qur'an is one of the most important and controversial books ever written, yet the vast majority of people have…
never read it. Is it the work of a dangerous radical, a divine message from the God of Abraham, or a liberal and peaceful doctrine worthy of all humanity? In this short, concise volume the fundamental commandments of Islam have been extracted from the Qur'an, and useful annotations explain the contemporary context and purpose of those commandments. Also containing a helpful introduction to Muhammad and life in medieval Arabia, The Commandments of Islam is an excellent starting point for those wishing to understand the beginnings of this complex religious tradition. In a field beset by polarised political debates, this volume takes viewers directly to the laws as written by Muhammad nearly fifteen hundred years ago, without having to wade through the broader Qur'anic text, and allows the readers to make up their own minds about the Qur'an's author, his times, and his extraordinary book.By Rita Copeland, Jon Whitman, Cohen, Mordechai Z. and Bar-Asher, Meir M. and Copeland, Rita and Berlin, Adele Whitman, Jon, Mordechai Z. Cohen, Adele Berlin, Bar-Asher, Meir M.. 2016
This comparative study traces Jewish, Christian, and Muslim scriptural interpretation from antiquity to modernity, with special emphasis on the pivotal…
medieval period. It focuses on three areas: responses in the different faith traditions to tensions created by the need to transplant scriptures into new cultural and linguistic contexts; changing conceptions of the literal sense and its importance vis-à-vis non-literal senses, such as the figurative, spiritual, and midrashic; and ways in which classical rhetoric and poetics informed - or were resisted in - interpretation. Concentrating on points of intersection, the authors bring to light previously hidden aspects of methods and approaches in Judaism, Christianity, and Islam. This volume opens new avenues for interdisciplinary analysis and will benefit scholars and students of biblical studies, religious studies, medieval studies, Islamic studies, Jewish studies, comparative religions, and theory of interpretation.Calcium and vitamin D are essential nutrients for the human body Establishing the levels of these nutrients that are…
needed by the North American population is based on the understanding of the health outcomes that calcium and vitamin D affect It is also important to establish how much of each nutrient may be too much Dietary Reference Intakes for Calcium and Vitamin D provides reference intake values for these two nutrients The report updates the DRI values defined in Dietary Reference Intakes for Calcium Phosphorous Magnesium Vitamin D and Fluoride the 1997 study from the Institute of Medicine This 2011 book provides background information on the biological functions of each nutrient reviews health outcomes that are associated with the intake of calcium and vitamin D and specifies Estimated Average Requirements and Recommended Dietary Allowances for both It also identifies Tolerable Upper Intake Levels which are levels above wish the risk for harm may increase The book includes an overview of current dietary intake in the U S and Canada and discusses implications of the study A final chapter provides research recommendations The DRIs established in this book incorporate current scientific evidence about the roles of vitamin D and calcium in human health and will serve as a valuable guide for a range of stakeholders including dietitians and other health professionals those who set national nutrition policy researchers the food industry and private and public health organizations and partnershipsA practical guide to using diet and nutrition strategically to heal Hashimoto's thyroiditis.If you've been diagnosed with Hashimoto's, it can…
be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in!In this book, Marc Ryan, L.Ac., will help you deal with the changes that are frequently involved with chronic conditions like Hashimoto's. He shows you how to use dietary inventions strategically, so that you can adapt your plan in different circumstances. He'll guide you through the various complications associated with Hashimoto's, and the recommended diet and treatment protocols for each one, including Candida, histamine intolerance, intestinal problems, Epstein-Barr virus, and more. In much the same way Marc explored the five elements of thyroid health in his first book, How to Heal Hashimoto's, he will explore the five elements of digestive health here (earth, metal, wood, water, and fire). You'll learn a brief history of Chinese medicine and "yin fire," one of the most important concepts in internal diseases. Finally, Marc offers an action plan for readers to continue on their journey toward total wellness.By Edward W. Said. 1981
By Angela Dowden. 2013
The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting…
just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats. But what to eat on a fasting day? Bored with omelette and ham salad? Want something quick and easy but don't know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore.Includes: 100 calorie-counted recipes, 1 month meal planner, calorie counter, 50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks, 50 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping it up for life.By Joel Fuhrman. 2003
When Mehmet Oz, Dean Ornish, or any of New York's leading doctors have a patient whose life depends on losing…
weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off. Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula, Health = Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required--just knowledge!By Paul Johnson. 1979
From the book s introduction civilizations of the holy land is an expression not easily…
defined in either space or time By the Holy Land most of us mean the stretch of Near-Eastern territory the nucleus of which is modern Palestine or Israel intimately associated with the great Religions of the Book Judaism Christianity and Islam Many of the events crucial to the origin and early development of these three faiths took place outside this geographical nucleus but cannot for that reason be ignored in this account Equally not all the cultures which have flourished in this region have been directly linked to the beliefs which to us make it holy but they are part of its history nonetheless and must be brought into the story The truth is that the history of this corner of the world is extremely complicated and does not easily accommodate itself to the straitjacket of a strictly systematic treatment In telling it we shall sometimes find ourselves digressing both in chronology and geography before resuming the main thread of our narrative In short we shall be closer to the methods of Herodotus than those of Thucydides - with a dash of Pausanias and Strabo thrown in No matter what the tale loses in clarity it may gain in colour History buffs and students of the Bible and Koran would find this book fascinating The understanding of either book will be enhanced by knowing the history and culture behind those books and the places of worship which they inspire From Canaaites to Crusaders Very readableBy Mary Jones, Maria Bonfanti Esche, Clare Bonfanti Braham. 1998
Children love learning about special days and celebrating them with arts and crafts. Skipping the typical green shamrocks, orange paper…
pumpkins, and red doily hearts, Kids Celebrate! lists 100 days to remember with 200 related activities for children and grown-ups. There's a Hansel and Gretel walk for Jakob Grimm's birthday, a Mexican fiesta for Cinco de Mayo, and a first aid kit to make in honor of Clara Barton's Birthday. The significance of each special day is explained in this educational tribute to the holidays, history, and accomplishments of many cultures and many people.By Robin Asbell. 2015
From quinoa to bulgar and millet to kasha, whole grains add a hearty, healthy, and flavorful boost to any meal.…
In The Whole Grain Promise, Robin Asbell shares quick and easy whole grain recipes that will entice the pickiest eater and appeal to the whole family. Whether you want to improve your health or try something new for dinner, whole grains are the perfect place to start. Beginning with the basics, Robin takes you through the major types of grains, their health benefits, and how best to cook them. From there, she offers more than 100 mouthwatering recipes that will encourage everyone to embrace the whole grain diet. With everything from Grain-Crust Spinach Cauliflower Quiche to Fudgy Brownie Cupcakes, The Whole Grain Promise will tempt your family with food that's not only healthy, but delicious!I Wish I Hadn t Eaten That is a book for those of you who despite your best efforts…
to eat well and exercise regularly still experience niggling health problems that just won t go away In this book Maria Cross identifies twenty common health problems that afflict those she describes as the perfectly healthy but not very well Do the following sound familiar lack of energy acne weight gain food cravings constipation poor circulation diarrhoea insomnia bloating poor memory and or concentration frequent colds mood swings aching joints premenstrual syndrome mild depression period pain dry skin and or eyes skin rashes headaches water retentionJust like a nutritional therapy consultation this book takes you through a step-by step process to help you identify what from a dietary perspective might be causing your symptoms It then gives you the skills to use simple dietary alterations to overcome these symptoms for life-changing effects so that you can achieve your ultimate goal total wellnessBy Kevin Laye. 2010
This book gives you all you need to know now to enable you to achieve control over both your weight…
and your relationship with food As you read and then use the techniques provided notice the changes At the back of the book you will find there are individual exercises to practice with The best way to get good at something is to practice and the best way to practice is to practice Positive Shrinking is the story of two friends who have battled with weight for most of their lives They have continually promised to change and to get to how they want to be but they have never quite made it Because Until the year Sam turns up having done it Jo s reaction is Wow followed quickly by How As you take this fun journey through the eyes of Sam and start to practice these simple techniques you will very quickly realize you can can Just do it too By investing in this book you are truly investing in yourself and your positive future Be Positive and the Shrinking will happen The best time to do something to change for the better is Now