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Advances and New Trends in Environmental and Energy Informatics: Selected and Extended Contributions from the 28th International Conference on Informatics for Environmental Protection (Progress in IS)
By Andreas Winter, Jorge Marx Gomez, Michael Sonnenschein, Ute Vogel, Barbara Rapp, Nils Giesen. 2016
This book presents the latest findings and ongoing research in the field of green information systems and green information and…
communication technology (ICT). It provides insights into a whole range of cross-cutting topics in ICT and environmental sciences as well as showcases how information and communication technologies allow environmental and energy efficiency issues to be handled effectively. The papers presented in this book are a selection of extended and improved contributions to the 28th International Conference on Informatics for Environmental Protection dedicated to ICT for energy efficiency. This book is essential and particularly worth reading for those who already gained basic knowledge and want to deepen and extend their expertise in the subjects mentioned above.Customizing ASP.NET Core 6.0: Learn to turn the right screws to optimize ASP.NET Core applications for better performance, 2nd Edition
By Jurgen Gutsch, Damien Bowden. 2022
Explore hidden behaviors and customization techniques to help you get the most out of ASP.NET Core for building web applicationsKey…
FeaturesSecond edition updated and enhanced to cover the latest .NET 6 features and changesLearn expert techniques to implement authentication and authorization for securing your web appsDiscover best practices for configuring ASP.NET Core, from user interface design to hosting it on platformsBook DescriptionASP.NET Core comes packed full of hidden features for building sophisticated web applications. You'd be missing out on a lot of its capabilities by not customizing it to work for your applications. With Customizing ASP.NET Core 6.0, you'll discover techniques to help you get the most out of the framework to deliver robust applications.In this updated second edition, you'll cover the latest features and changes in the .NET 6 LTS version. You'll find new insights and customization techniques for important topics such as authentication and authorization. The book will also show you how to work with caches and change the default behavior of ASP.NET Core apps. You'll learn essential concepts relating to optimizing the framework, such as configuration, dependency injection, routing, action filters, and more. As you progress, you'll be able to create custom solutions that meet the needs of your use case with ASP.NET Core. Later chapters will cover expert techniques and best practices for using the framework for your app development needs, from UI design to hosting. Finally, you'll focus on the new endpoint routing in ASP.NET Core to build custom endpoints and add third-party endpoints to your web apps for processing requests faster.By the end of this book, you'll be able to customize ASP.NET Core to develop robust optimized apps.What you will learnExplore various application configurations and providers in ASP.NET Core 6Enable and work with caches to improve the performance of your applicationUnderstand dependency injection in .NET and learn how to add third-party DI containersDiscover the concept of middleware and write your middleware for ASP.NET Core appsCreate various API output formats in your API-driven projectsGet familiar with different hosting models for your ASP.NET Core appWho this book is forThis .NET 6 book is for .NET developers who need to change the default behaviors of the framework to help improve the performance of their applications. Intermediate-level knowledge of ASP.NET Core and C# is required before getting started with the book.Novel Molecular Targets for Mood Disorders and Psychosis: Proceedings Of A Workshop
By Board on Health Sciences Policy, Forum on Neuroscience and Nervous System Disorders, National Academies of Sciences, Engineering, and Medicine, Health and Medicine Division. 2021
Mood disorders - including depression and bipolar disorder - are common, disabling, and potentially lethal disorders, characterized by a shortened…
lifespan from comorbid medical illness and rising suicide rates. Medications for these conditions have been shown to be insufficiently effective in the majority of people who take them, and there remains a tremendous unmet medical need. Recent advances towards understanding the mechanisms of action for psychiatric medicines have led to the identification of potential novel molecular targets and agents for treating mood disorders. While these promising avenues for further investigation have re-energized scientific research in this area, many open questions remain. In response to this interest, the National Academies of Sciences, Engineering, and Medicine's Forum on Neuroscience and Nervous System Disorders convened a workshop in March 2021, Novel Molecular Targets for Mood Disorders and Psychosis. The goal of this workshop was to explore the landscape of novel pharmacologic treatments for psychiatric disorders, review the challenges and opportunities that have been highlighted by the development of recently approved drugs, and reflect on how to apply those lessons learned towards current and future efforts to identify and validate additional novel molecular targets. With a grounding in the personal experiences of patients living with depression and schizophrenia, workshop participants discussed the scientific, clinical, technological, regulatory, and ethical considerations of this topic. Examples of drug classes discussed in the workshop include antagonists for NMDA (N-methyl-D-aspartate) receptors and GABA (gamma-aminobutyric acid) receptors, as well as modulators for muscarinic and serotonergic receptors. This publication summarizes the presentations and discussions from the workshop.An Assessment of Selected Divisions of the Physical Measurement Laboratory at the National Institute of Standards and Technology: Fiscal Year 2021
By Division on Engineering and Physical Sciences, Laboratory Assessments Board, National Academies of Sciences, Engineering, and Medicine, Committee on NIST Technical Programs, Panel on Assessment of Selected Divisions of the Physical Measurement Laboratory at the National Institute of Standards and Technology. 2021
At the request of the National Institute of Standards and Technology (NIST), the National Academies of Sciences, Engineering, and Medicine…
has, since 1959, annually assembled panels of experts from academia, industry, medicine, and other scientific and engineering environments to assess the quality and effectiveness of the NIST measurements and standards laboratories, as well as the adequacy of the laboratories' resources. This report assesses the scientific and technical work performed by the NIST Physical Measurement Laboratory in the Quantum Measurement Division, Radiation Physics Division, Sensor Science Division, Microsystems and Nanotechnology Division, and Nanoscale Device Characterization Division.Necessary DoD Range Capabilities to Ensure Operational Superiority of U.S. Defense Systems: Testing for the Future Fight
By Division on Engineering and Physical Sciences, National Academies of Sciences, Engineering, and Medicine, Board on Army Research and Development, Committee on Assessing the Physical and Technical Suitability of DoD Test and Evaluation Ranges and Infrastructure. 2021
Rigorous operational testing (OT) of weapon systems procured by the U.S. Department of Defense (DoD) is fundamental to ensuring that…
these sophisticated systems not only meet their stated requirements, but also perform under realistic operational conditions when faced by determined adversaries employing their own highly capable offensive and defensive weaponry. DoD's test and training range enterprise provides the geography, infrastructure, technology, expertise, processes, and management that make safe, secure, and comprehensive OT possible. The challenges facing the nation's range infrastructure are both increasing and accelerating. Limited test capacity in physical resources and workforce, the age of test infrastructure, the capability to test advanced technologies, and encroachment impact the ability to inform system performance, integrated system performance and the overall pace of testing. Necessary DoD Range Capabilities to Ensure Operational Superiority of U.S. Defense Systems assesses the physical and technical suitability of DoD test and evaluation ranges, infrastructure, and tools for determining the operational effectiveness, suitability, survivability, and lethality of military systems. This report explores modernization, sustainment, operations, and resource challenges for test and evaluation ranges, and makes recommendations to put the DoD range enterprise on a modernization trajectory to meet the needs of OT in the years ahead.Progress of Four Programs from the Comprehensive Addiction and Recovery Act
By Board on Population Health and Public Health Practice, National Academies of Sciences, Engineering, and Medicine, Health and Medicine Division, Committee on the Review of Specific Programs in the Comprehensive Addiction and Recovery Act. 2021
Substance use disorder (SUD) and opioid use disorder are significant public health threats that affect millions of Americans each year.…
To help address overdose deaths and lack of access to treatment, the Comprehensive Addiction and Recovery Act (CARA) was signed into law on July 22, 2016. CARA is extensive legislation intended to address many facets of the opioid epidemic, including prevention, treatment, recovery, law enforcement, criminal justice reform, and overdose reversal. It authorizes more than $181 million each year in new funding to fight the opioid epidemic and it requires the implementation of programs and services across the United States to address SUD and recovery. Following the passage of CARA, the Departments of Education, Health and Human Services (HHS), and Labor, along with the 2018 Related Agencies Appropriations Act, included appropriations for a study of the Substance Abuse and Mental Health Services Administration (SAMHSA) components in CARA, to be conducted by the National Academies of Sciences, Engineering, and Medicine. In response to this charge, the National Academies formed an ad hoc committee to review outcomes achieved by four programs funded by SAMHSA through CARA: State Pilot Grant Program for Treatment for Pregnant and Postpartum Women (PPW-PLT), Building Communities of Recovery (BCOR), Improving Access to Overdose Treatment (OD Treatment Access), and First Responders (FR-CARA). The committee’s review is designed to result in three reports over 5 years. This report, the second in the series, reviews reported outcomes and metrics to assess progress toward achieving program goals.Advancing Maternal Health Equity and Reducing Maternal Morbidity and Mortality: Proceedings of a Workshop
By Board on Population Health and Public Health Practice, National Academies of Sciences, Engineering, and Medicine, Health and Medicine Division. 2021
The United States faces an alarmingly high rate of maternal morbidity and mortality, distinguishing it from other high-income countries that…
have achieved decreases in these rates in recent years. U.S. maternal morbidity and mortality rates are disproportionate across racial, ethnic, socioeconomic, and geographic groups. Statistics on maternal health outcomes reveal that there are challenges to protecting both the lives and future health of birthing people and their children. Recognizing the urgency of this growing problem, the National Academies Board on Population Health and Public Health Practice convened a 2-day virtual workshop, Advancing Maternal Health Equity and Reducing Maternal Mortality. The workshop examined the current state of maternal health in the United States and explored the factors needed to help communities and health care systems become more effective in reducing maternal morbidity and mortality and improving health outcomes through the fourth trimester. This publication summarizes the presentations and discussions of the workshop.Heart of the Impaler
By Alexander Delacroix. 2021
Alexander Delacroix's darkly romantic debut Heart of the Impaler is perfect for fans of Kiersten White's And I Darken.Vlad Dracula…
has long lived in the shadows cast by his bloodthirsty father, the voivode, and his older brother, Mircea. Despite their cruelty, Vlad has yearned to prove himself worthy of the throne his whole life. In the cold halls of the voivode's palace, Vlad can only rely on his cousin and closest friend, Andrei Musat. When Vlad and Andrei meet Ilona Csáki, the daughter of an influential boyar, they each find themselves inextricably drawn to her. But then Ilona is betrothed to Mircea as part of a political alliance, and Vlad's resentfulness of his brother begins to seethe into something far darker.Ilona has no desire to marry the voivode’s eldest son, but love and marriage are the least of her worries. The royal family’s enemies have already tried to put an arrow through her back—and if anyone discovers her blossoming feelings for Andrei and Vlad, she may just wish they’d succeeded.Beneath the shadow of impending war, the only battle that will be deadlier than the one for Ilona’s life will be the one for her heart.Praise for Heart of the Impaler:"Flowing and fast-paced as court intrigue, spies, family secrets, romance, twists, and turns pull readers into fifteenth-century Romania—and into the heart of Vlad the Impaler. Highly recommended." —Booklist"Delacroix adroitly immerses readers in a delicious blend of romance and 15th-century politics that leans more historical than mythic, while exploring the power of love to change history’s tides." —Publishers WeeklyAgent Sniper: The Cold War Superagent and the Ruthless Head of the CIA
By Tim Tate. 2021
The thrilling never-before-told story of Agent Sniper, one of the Cold War's most effective counter-agentsMichal Goleniewski, cover name Sniper, was…
one of the most important spies of the early Cold War. For almost three years, as a Lieutenant Colonel at the top of Poland’s espionage service, he smuggled thousands of top-secret Soviet bloc intelligence and military documents, as well as 160 rolls of microfilm, from behind the Iron Curtain. Then, in January 1961, he abandoned his wife and children to make a dramatic defection across divided Berlin with his East German mistress to the safety of American territory. There, he exposed more than 1,600 Soviet bloc agents operating undercover in the West—more than any single spy in history. The CIA called Goleniewski “one of the West’s most valuable counterintelligence sources,” but in late 1963, he was abandoned by the US government because of a split inside the agency, and over questions about his mental stability and his trustworthiness. Goleniewski bears some of the blame for his troubled legacy: He made baseless assertions about his record, notably that he was the first to expose Kim Philby. He also bizarrely claimed to be Tsarevich Aleksei Romanoff, heir to the Russian Throne who had miraculously survived the 1918 massacre of his family. For more than fifty years, American and British intelligence services have sought to erase Goleniewski from the history of Cold War espionage. The vast bulk of his once-substantial CIA and MI5 files remain closed. Only fragments of his material crop up in the de-classified dossiers on the KGB spies he exposed or the memoirs of CIA officers who dealt with him, but his newly-released Polish intelligence file reveals the remarkable extent of his espionage on behalf of the West. A never-before-told story that brings together love and loyalty, courage and treachery, betrayal, greed and, ultimately, insanity, Tim Tate's Agent Sniper is a crackling page-turner that takes readers back to the post-war world and a time when no one was what they seemed.The Big Reveal
By Jen Larsen. 2021
Addie is a talented dancer, a true-blue friend, and a fat, fierce, and driven young woman. When she's accepted into…
the prestigious dance company of her dreams, she thinks nothing can bring her down—until she realizes she doesn't have enough money to go. Refusing to give up, Addie and her friends decide to put on a top-secret, invitation-only burlesque show to raise funds. But word soon gets out, and the slut- and body-shaming begin. Has Addie been resisting the patriarchy, or playing right into its hands?The Big Reveal asks hard-hitting feminist questions while reveling in some of life's greatest joys: chasing your passions, falling in love, and embracing yourself exactly as you are.The Initiates of the Flame: The Deluxe Edition
By Manly P. Hall. 2021
A Definitive Edition of the Symbolist Classic by the author of The Secret Teachings of All AgesManly P. Hall is…
widely recognized as the preeminent voice of occult scholarship in the twentieth century, famous for his esoteric masterpiece The Secret Teachings of All Ages (1928). Now, in this “deluxe edition,” Hall’s earliest work, The Initiates of the Flame, is reborn with a full complement of illustrations and historical introductions.Originally published in 1922, The Initiates of the Flame is Hall’s first exploration—and still one of his most powerful—of myth and symbol. Its pages shine on a light on the inner meaning of symbols including the pyramid, holy grail, flame of wisdom, ark of the covenant, all-seeing eye, sword and stone, the elements of alchemy, and other gateways to the unseen world. Edited and reintroduced by popular voice of esoteric spirituality, Mitch Horowitz, and president of the Philosophical Research Society, Greg Salyer, Ph.D., this is the signature presentation of Hall’s landmark.Girl Giant and the Jade War
By Van Hoang. 2021
In this sequel to Girl Giant and the Monkey King, Thom and her friends set off on a far flung…
adventure to save the Heavens and the Jade Emperor from certain destruction.Thom Ngoh thought the Monkey King was her friend—he taught her to control her super strength and to stand up for herself. But really he was just using her. He tricked her into stealing from the Heavens and releasing him from his 500-year prison. Now the Monkey King is waging a war against the Heavens and Thom must do everything in her power to fix the mess she made.Determined to prevent a war, Thom and her dragon friend Kha set off on an adventure across the Heavens to search for allies. But with the stakes higher than ever, the price for help may be more than Thom is willing to pay. . .This richly woven middle-grade fantasy series is full of humor, magic, and heart, and will appeal to readers who love Roshani Chokshi and Sayantani DasGupta.Garbo
By Robert Gottlieb. 1954
A New York Times Book Review Editors' Choice | One of Literary Hub's most anticipated books of 2021Award-winning master critic…
Robert Gottlieb takes a singular and multifaceted look at the life of silver screen legend Greta Garbo, and the culture that worshiped her.“Wherever you look in the period between 1925 and 1941,” Robert Gottlieb writes in Garbo, “Greta Garbo is in people’s minds, hearts, and dreams.” Strikingly glamorous and famously inscrutable, she managed, in sixteen short years, to infiltrate the world’s subconscious; the end of her film career, when she was thirty-six, only made her more irresistible. Garbo appeared in just twenty-four Hollywood movies, yet her impact on the world—and that indescribable, transcendent presence she possessed—was rivaled only by Marilyn Monroe’s. She was looked on as a unique phenomenon, a sphinx, a myth, the most beautiful woman in the world, but in reality she was a Swedish peasant girl, uneducated, naïve, and always on her guard. When she arrived in Hollywood, aged nineteen, she spoke barely a word of English and was completely unprepared for the ferocious publicity that quickly adhered to her as, almost overnight, she became the world’s most famous actress.In Garbo, the acclaimed critic and editor Robert Gottlieb offers a vivid and thorough retelling of her life, beginning in the slums of Stockholm and proceeding through her years of struggling to elude the attention of the world—her desperate, futile striving to be “left alone.” He takes us through the films themselves, from M-G-M’s early presentation of her as a “vamp”—her overwhelming beauty drawing men to their doom, a formula she loathed—to the artistic heights of Camille and Ninotchka (“Garbo Laughs!”), by way of Anna Christie (“Garbo Talks!”), Mata Hari, and Grand Hotel. He examines her passive withdrawal from the movies, and the endless attempts to draw her back. And he sketches the life she led as a very wealthy woman in New York—“a hermit about town”—and the life she led in Europe among the Rothschilds and men like Onassis and Churchill. Her relationships with her famous co-star John Gilbert, with Cecil Beaton, with Leopold Stokowski, with Erich Maria Remarque, with George Schlee—were they consummated? Was she bisexual? Was she sexual at all? The whole world wanted to know—and still wants to know.In addition to offering his rich account of her life, Gottlieb, in what he calls “A Garbo Reader,” brings together a remarkable assembly of glimpses of Garbo from other people’s memoirs and interviews, ranging from Ingmar Bergman and Tallulah Bankhead to Roland Barthes; from literature (she turns up everywhere—in Hemingway’s For Whom the Bell Tolls, in Evelyn Waugh, Graham Greene, and the letters of Marianne Moore and Alice B. Toklas); from countless songs and cartoons and articles of merchandise. Most extraordinary of all are the pictures—250 or so ravishing movie stills, formal portraits, and revealing snapshots—all reproduced here in superb duotone. She had no personal vanity, no interest in clothes and make-up, yet the story of Garbo is essentially the story of a face and the camera. Forty years after her career ended, she was still being tormented by unrelenting paparazzi wherever she went.Includes Black-and-White PhotographsDownriver
By Jess Montgomery. 2022
Downriver is an evocative, gorgeously written short story: the tale of one woman's past—and her inability to escape it—from Jess…
Montgomery, author of the Kinship series."Now that I'm dying, I must decide what to do about the necklace."In 1939, many years ago, Rona Carter was a shy, lonely girl. Nothing like the pretty, popular Emily—the golden girl of Liberty, Ohio. Emily, whose body was found in the river.Now, the legend of Emily's death has lived on in Rona, in the town, and in the tiger's eye necklace that Emily’s mother gave her. Forced to reckon with her own mortality, Rona must decide whether to share a secret long kept buried—or take it to her grave.Jane K. Cleland returns with Jane Austen's Lost Letters, the fourteenth installment in the beloved Josie Prescott Antiques series, set…
on the rugged New Hampshire coast.Antiques appraiser Josie Prescott is in the midst of filming a segment for her new television show, Josie’s Antiques, when the assistant director interrupts to let her know she has a visitor. Josie reluctantly pauses production and goes outside, where she finds an elegant older woman waiting to see her.Veronica Sutton introduces herself as an old friend of Josie’s father, who had died twenty years earlier. Veronica seems fidgety, and after only a few minutes, hands Josie a brown paper-wrapped package, about the size of a shoebox, and leaves.Mystified, Josie opens the package, and gasps when she sees what’s inside: a notecard bearing her name—in her father’s handwriting—and a green leather box. Inside the box are two letters in transparent plastic sleeves. The first bears the salutation, “My dear Cassandra,” the latter, “Dearest Fanny.” Both are signed “Jane Austen.” Could her father have really accidentally found two previously unknown letters by one of the world’s most beloved authors—Jane Austen? Reeling, Josie tries to track down Veronica, but the woman has vanished without a trace.Josie sets off on the quest of a lifetime to learn what Veronica knows about her father and to discover whether the Jane Austen letters are real. As she draws close to the truth, she finds herself in danger, and learns that some people will do anything to keep a secret—even kill.Kettlebell Rx
By Jeff Martone. 2011
In Kettlebell Rx, CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop…
unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, shows dozens of the most common errors students make while training, and offers numerous workouts for athletes of all varieties. With over four thousand step-by-step photographs, descriptive narrative, and detailed programming, Kettlebell Rx is the only complete Kettlebell book on the market.Ditch The Wheat
By Carol Lovett. 2016
Carol Lovett delivers a culinary masterpiece that will leave you satisfied and feeling terrific, while enabling you to happily break…
free of grains, gluten, legumes and dairy. Ditch the Wheat offers over 120 paleo-friendly recipes that are perfect for anyone looking to change their diet or just diversify their existing recipe box. Having battled with her own health problems, Lovett found relief through eating a grain-free diet and steering clear of many other foods with inflammatory properties, such as dairy, legumes and highly-processed foods - the catch, she didn't want to sacrifice any of her favorite dishes. Lovett creatively adapted everyday meals such as pizza, pasta, doughnuts and cake, yes cake, to her grain-free life and now is sharing her best kept secrets with you! Ditch the Wheat allows the user to feel empowered with an abundance of food choices. In this cookbook you will find recipes that incorporate healing foods such as bone broth and others that are meant to bring simple joy to your life like grain-free chocolate chip cookies. Ditch the Wheat goes beyond the average cookbook. It is packed with useful step-by-step tutorials that will aid you in navigating your grain-free kitchen and teach you how to make food from scratch using the finest quality and nourishing ingredients. Lovett teaches you how to make grain-free pasta and homemade salad dressings and much much more! All recipes use simple ingredients and techniques that will take the intimidation out of preparing allergy-free recipes from scratch and won’t break the bank. Sample Recipes Include: Chicken Enchilada Soup Spicy Vietnamese Rainbow Trout Buffalo Chicken Fingers Dairy-Free Butter Chicken Loaded Mashed Cauliflower with Bacon & Green Onions Grain-Free Sandwich Bread Dairy-Free Strawberry Swirl Ice Cream Cinnamon BunsKeto Soups & Stews
By Carolyn Ketchum. 2018
Is there anything better than wrapping your hands around a steaming bowl of soup on a chilly day? Soups and…
stews are the epitome of comfort food, literally warming us up from the inside out. They are also simple and economical to prepare, and they’re easy to store away for quick lunches or dinners when there’s no time to cook. Carolyn Ketchum knows how to pack her recipes with layers of flavor as well as nutrients, without adding a lot of carbs. In this book, you’ll find recipes for hearty and filling soups and stews as well as lighter, more refreshing fare—plus a few keto breads for sopping up every last drop. Along with three recipes for broth, the book features recipes such as: •Chicken Avocado Lime Soup •Instant Pot Chipotle Beef Stew •Steak & Bacon Chili •Chinese Pork & Cabbage Soup •Nourishing Breakfast Soup •Lobster Bisque •Dairy-Free Clam Chowder •Curried Pumpkin Soup •Strawberry Basil Soup •Garlic Parmesan Breadsticks The recipes are marked with handy icons that tell you at a glance which ones are vegetarian, freezer-friendly, quick and easy, and more. In many cases, Carolyn provides options for multiple cooking methods, including the popular Instant Pot. You’ll also find handy tips for stocking your kitchen, making keto swaps for higher-carb ingredients, putting together a good soup or stew, and storing and reheating your creations. So grab a pot, a ladle, and some bowls and get cooking!Paleo Eats
By Kelly Bejelly. 2014
Paleo Eats is jam-packed with over 100 tempting sweet and savory recipes, from condiments to desserts, all inspired by classic…
comfort foods. Delicious dishes like Coconut Cinnamon Cereal, Southern Fried Chicken, Lamb Gyro Burgers, Caramel Apple Cinnamon Rolls, and Devil’s Food Cake prove that eating Paleo is as fun and delicious as it is healthy. You’ll find something for everyone, even picky eaters, with recipes that are easy to make and even easier to love. Paleo Eats is all about real comfort food made Paleo, for meals that are as tasty as they are healthy. Inside you’ll find: Over 100 grain-free, gluten-free, and dairy-free recipes that re-create your favorite comfort foods, including Chicken Pot Pie, Skillet Cornbread, Green Bean Casserole, Chocolate Chip Cookies, Apple Pie, and many, many more Tips for transitioning to a Paleo lifestyle, including advice for keeping your food budget low and which tools are essential for kitchen success A detailed Paleo baking tutorial with an overview of Paleo flours and guidelines on how to use them for the best results Troubleshooting tips and how to fix a recipe gone wrong Icons marking dishes that are perfect for holidays and special occasions, from Valentine’s Day to game day to birthdays, and dishes that comply with the Autoimmune ProtocolEveryday Paleo: Thai
By Sarah Fragoso. 2011
Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are…
you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you?In Everyday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do either in the gym or your own home. In Everyday Paleo, Fragoso shows you how to make Paleo your lifestyle, not just another fad diet.