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A Different Drummer: My Thirty Years with Ronald Reagan
By Michael K. Deaver. 2001
The New York Times bestselling memoir of Ronald Reagan by his longtime aide and friend"These are memories of a friend…
and they span over the 35 years that I have known and loved Ronald and Nancy Reagan. Primarily anecdotal, there will be no footnotes, simply my best efforts to reconstruct these years and what they have meant to me."--Michael DeaverRONALD REAGAN AND ME will be comprised of six parts:The Early Years: Deaver and his first meeting with Reagan during his campaign for governor of California in 1966. His first impressions of Reagan's his management style, media savvy and incredible ability to communicate.Reagan: The Man: A look at the traits that make the man: perfectionist, competitor, unwavering discipline, and a deep sense of purpose and destiny.Sincerely, Ronald Reagan: Never-before-published excerpts from letters Reagan wrote to people of various backgrounds.The Campaigner: On the stump during the presidential campaigns.Mr. President: Reagan in action in the Oval Office. How he changed after he was shot, and his battles with Congress and Communism.The Long Goodbye: With Nancy's cooperation, a look at the Reagans' struggle with Alzheimers and the impact it has had on their marriage and the family.Power of 10: The Once-A-Week Slow Motion Fitness Revolution
By Adam Zickerman, Bill Schley. 2003
Fitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out.Power of…
10 seems to contradict nearly everything we’re accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan, Power of 10 is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.The Return of George Washington: Uniting the States, 1783–1789
By Edward J. Larson. 2014
NEW YORK TIMES BESTSELLER"An elegantly written account of leadership at the most pivotal moment in American history" (Philadelphia Inquirer): Pulitzer Prize-winning…
historian Edward J. Larson reveals how George Washington saved the United States by coming out of retirement to lead the Constitutional Convention and serve as our first president.After leading the Continental Army to victory in the Revolutionary War, George Washington shocked the world: he retired. In December 1783, General Washington, the most powerful man in the country, stepped down as Commander in Chief and returned to private life at Mount Vernon. Yet as Washington contentedly grew his estate, the fledgling American experiment floundered. Under the Articles of Confederation, the weak central government was unable to raise revenue to pay its debts or reach a consensus on national policy. The states bickered and grew apart. When a Constitutional Convention was established to address these problems, its chances of success were slim. Jefferson, Madison, and the other Founding Fathers realized that only one man could unite the fractious states: George Washington. Reluctant, but duty-bound, Washington rode to Philadelphia in the summer of 1787 to preside over the Convention.Although Washington is often overlooked in most accounts of the period, this masterful new history from Pulitzer Prize-winner Edward J. Larson brilliantly uncovers Washington’s vital role in shaping the Convention—and shows how it was only with Washington’s support and his willingness to serve as President that the states were brought together and ratified the Constitution, thereby saving the country.Trickle Down Tyranny: Crushing Obama's Dream of the Socialist States of America
By Michael Savage. 2012
“A blazing flamethrower of truth, Michael Savage pulls no punches and goes right for the jugular with facts, not vacuous…
hyperbole.”—Ted Nugent, Washington TimesMichael Savage, the mega-popular radio host and New York Times bestselling author of Trickle Up Poverty, offers an explosive election-year call to arms to retake the White House from the clutches of tyranny and preserve American greatness. Staunchly determined to help “crush Barack Obama’s dreams of a Socialist America,” Savage unleashes a relentless barrage of conservative common sense in Trickle Down Tyranny,designed to help patriotic citizens preserve what is good and right in our imperiled nation.The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter—One Month at a Time
By Jennifer Ashton, Sarah Toland. 2019
ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long…
plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month.Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month’s challenge—giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology—can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it’s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible—and shows how beneficial a mindful lifestyle can be.Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton’s observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.The Shang Dynasty and Yin (Time Travel Guides #6)
By Tim Cooke. 2024
Step back in time to discover life during the Shang Dynasty with this handy time travel guidebookTravel back in time…
to the age of the Shang dynasty in China and find out all about Shang life and culture. Get ready to visit a bronze-making workshop, eat elephant at a banquet, play panpipes and shop for precious jade and silk at a Shang market. Like modern travel guides, the books in this series highlight must-see features and explain local culture. Each highlighted destination contains an explanation of what took part in these areas, as well as a look at important artefacts found there providing a bigger picture of life in the past. Typical travel guide notes include, 'best time to visit', 'what to eat' and 'where to stay'. Perfect for the KS2 history curriculum, and for readers aged 7 and up.Titles in the series:The Ancient Egyptians and ThebesThe Ancient Greeks and AthensThe Maya and Chichén ItzáRoman Britain and LondiniumThe Shang Dynasty and YinxuThe Stone Age and Skara BraeThe Victorians and LondonViking Britain and JorvikBuilding Safety with Trauma-Informed Yoga: A Practical Guide for Teachers and Clinicians
By Yael Calhoun. 2024
Building Safety with Trauma-Informed Yoga is an accessible, science-based guide for clinicians, yoga teachers, teachers in training, and practitioners. The…
book provides clear ideas on how to support diverse groups in trauma recovery and in building resiliency skills. The easy-to-follow format is organized around the three key principles of building safety, supporting empowerment, and maintaining simplicity. Readers will find free downloadable support materials on the author's website, including handouts, flyers, scripts, and audio and video recordings.Devil at My Heels: A Heroic Olympian's Astonishing Story of Survival as a Japanese POW in World War II
By David Rensin, Louis Zamperini. 2003
The bestselling autobiography of the legendary Louis Zamperini, hero of the blockbuster Unbroken.A modern classic by an American legend, Devil at…
My Heels is the riveting and deeply personal memoir by U.S. Olympian, World War II bombardier, and POW survivor Louis Zamperini. His inspiring story of courage, resilience, and faith has captivated readers and audiences of Unbroken, now a major motion picture directed by Angelina Jolie. In Devil at My Heels, his official autobiography (co-written with longtime collaborator David Rensin), Zamperini shares his own first-hand account of extraordinary journey—hailed as “one of the most incredible American lives of the past century” (People).A youthful troublemaker, a world-class NCAA miler, a 1936 Olympian, a WWII bombardier: Louis Zamperini had a fuller life than most. But on May 27, 1943, it all changed in an instant when his B-24 crashed into the Pacific Ocean, leaving Louis and two other survivors drifting on a raft for forty-seven days and two thousand miles, waiting in vain to be rescued. And the worst was yet to come when they finally reached land, only to be captured by the Japanese. Louis spent the next two years as a prisoner of war—tortured and humiliated, routinely beaten, starved and forced into slave labor—while the Army Air Corps declared him dead and sent official condolences to his family. On his return home, memories of the war haunted him nearly destroyed his marriage until a spiritual rebirth transformed him and led him to dedicate the rest of his long and happy life to helping at-risk youth. Told in Zamperini’s own voice, Devil at My Heels is an unforgettable memoir from one of the greatest of the “Greatest Generation,” a living document about the brutality of war, the tenacity of the human spirit, and the power of faith.Heart and Soul: The Story of America and African Americans
By Kadir Nelson. 2020
The story of America and African Americans is a story of hope and inspiration and unwavering courage. In Heart and Soul,…
Kadir Nelson's stirring paintings and words grace 100-plus pages of a gorgeous picture book—a beautiful gift for readers of all ages, a treasure to share across generations at home or in the classroom.Heart and Soul is about the men, women, and children who toiled in the hot sun picking cotton; it's about the America ripped in two by Jim Crow laws; it's about the brothers and sisters of all colors who rallied against those who would dare bar a child from an education. It's a story of discrimination and broken promises, determination, and triumphs.Kadir Nelson's Heart and Soul—the winner of numerous awards, including the Coretta Scott King Author Award and Illustrator Honor, and the recipient of five starred reviews—is told through the unique point of view and intimate voice of a one-hundred-year-old African-American female narrator.This inspiring book demonstrates that in striving for freedom and equal rights, African Americans help our country on the journey toward its promise of liberty and justice—the true heart and soul of our nation.Woman of Rome: A Life of Elsa Morante
By Lily Tuck. 2008
The first biography in any language of one of the most celebrated Italian writers of the twentieth century.Born in 1912…
to an unconventional family of modest means, Elsa Morante grew up with an independent spirit, a formidable will, and an unshakable commitment to writing. Forced to hide from the Fascists during World War II in a remote mountain hut with her husband, renowned author Alberto Moravia, she re-emerged at war's end to take her place among the premier Italian writers of her day. When Rome was film capital of the world, she counted Pasolini, Visconti, and the young Bertolucci among her circle of friends. She was charismatic, beautiful, and fiercely intelligent; her marriage, a passionate union of literary giants, captivated a nation; her love affairs were intense and often tragic. And until now few Americans have known of this remarkable woman and her powerful, original talent.Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
By Carrie Underwood. 2020
Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong—a great gift idea…
for fans of fitness and the megastar country singer."I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie UnderwoodCarrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you.Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.Black Birds in the Sky: The Story and Legacy of the 1921 Tulsa Race Massacre
By Brandy Colbert. 2021
A searing new work of nonfiction from award-winning author Brandy Colbert about the history and legacy of one of the…
most deadly and destructive acts of racial violence in American history: the Tulsa Race Massacre. Winner, Boston Globe-Horn Book Award. In the early morning of June 1, 1921, a white mob marched across the train tracks in Tulsa, Oklahoma, and into its predominantly Black Greenwood District—a thriving, affluent neighborhood known as America's Black Wall Street. They brought with them firearms, gasoline, and explosives.In a few short hours, they'd razed thirty-five square blocks to the ground, leaving hundreds dead. The Tulsa Race Massacre is one of the most devastating acts of racial violence in US history. But how did it come to pass? What exactly happened? And why are the events unknown to so many of us today?These are the questions that award-winning author Brandy Colbert seeks to answer in this unflinching nonfiction account of the Tulsa Race Massacre. In examining the tension that was brought to a boil by many factors—white resentment of Black economic and political advancement, the resurgence of white supremacist groups, the tone and perspective of the media, and more—a portrait is drawn of an event singular in its devastation, but not in its kind. It is part of a legacy of white violence that can be traced from our country's earliest days through Reconstruction, the Civil Rights movement in the mid–twentieth century, and the fight for justice and accountability Black Americans still face today.The Tulsa Race Massacre has long failed to fit into the story Americans like to tell themselves about the history of their country. This book, ambitious and intimate in turn, explores the ways in which the story of the Tulsa Race Massacre is the story of America—and by showing us who we are, points to a way forward.YALSA Honor Award for Excellence in NonfictionGood Booty: Love and Sex, Black & White, Body and Soul in American Music
By Ann Powers. 2017
NPR Best Books of 2017In this sweeping history of popular music in the United States, NPR’s acclaimed music critic examines…
how popular music shapes fundamental American ideas and beliefs, allowing us to communicate difficult emotions and truths about our most fraught social issues, most notably sex and race.In Good Booty, Ann Powers explores how popular music became America’s primary erotic art form. Powers takes us from nineteenth-century New Orleans through dance-crazed Jazz Age New York to the teen scream years of mid-twentieth century rock-and-roll to the cutting-edge adventures of today’s web-based pop stars. Drawing on her deep knowledge and insights on gender and sexuality, Powers recounts stories of forbidden lovers, wild shimmy-shakers, orgasmic gospel singers, countercultural perverts, soft-rock sensitivos, punk Puritans, and the cyborg known as Britney Spears to illuminate how eroticism—not merely sex, but love, bodily freedom, and liberating joy—became entwined within the rhythms and melodies of American song. This cohesion, she reveals, touches the heart of America's anxieties and hopes about race, feminism, marriage, youth, and freedom. In a survey that spans more than a century of music, Powers both heralds little known artists such as Florence Mills, a contemporary of Josephine Baker, and gospel queen Dorothy Love Coates, and sheds new light on artists we think we know well, from the Beatles and Jim Morrison to Madonna and Beyoncé. In telling the history of how American popular music and sexuality intersect—a magnum opus over two decades in the making—Powers offers new insights into our nation psyche and our soul.The Great Crash 1929 (Pelican Ser.)
By John Kenneth Galbraith. 2009
John Kenneth Galbraith's classic examination of the 1929 financial collapse. Arguing that the 1929 stock market crash was precipitated by…
rampant speculation in the stock market, Galbraith notes that the common denominator of all speculative episodes is the belief of participants that they can become rich without work. It was Galbraith's belief that a good knowledge of what happened in 1929 was the best safeguard against its recurrence. Atlantic Monthly wrote, "Economic writings are seldom notable for their entertainment value, but this book is. Galbraith's prose has grace and wit, and he distills a good deal of sardonic fun from the whopping errors of the nation's oracles and the wondrous antics of the financial community."An ALA Top Ten Best Graphic Novel for ChildrenThe second book in this graphic nonfiction series about real FBI cases…
is a gripping account of an escape from Alcatraz, the infamous island prison.CASE NO. 002: THE ROCKJune 12, 1962SAN FRANCISCO BAY, CALIFORNIA7:18 A.M.A corrections officer at Alcatraz Federal Penitentiary tries to awaken inmate AZ-1441, Frank Morris. But when he shakes the unresponsive man, his head rolls off the pillow and crashes to the floor! Soon the guards realize that Morris and two other inmates, brothers John and Clarence Anglin, had done the seemingly impossible: escaped from the notorious island prison.This is the incredible true story of the daring and inventive escape and a decades-long manhunt in a case that remains unsolved to this day. Comics panels, reproductions of documents from real FBI files, and photos from the investigation combine for a thrilling read for sleuths of all ages.This entry in the Unsolved Case Files series is just as compelling as the first book, Unsolved Case Files: Escape at 10,000 Feet, which Kirkus praised as "compulsively readable."The Road to Woodstock
By Michael Lang, Holly George-Warren. 2009
The definitive account of the most famous music festival of all time: Woodstock.“[A] vivid and lively account of those hectic…
and historic three days….The best fly-on-the-wall account, tantamount to having had a backstage pass to an iconic event.”—New York PostThe Woodstock music festival of 1969 is an American cultural touchstone, and no book captures the sights, sounds, and behind-the-scenes machinations of the historic gathering better than Michael Lang’s New York Times bestseller, The Road to Woodstock. USA Today calls this fascinating, entertaining, and blissfully nostalgic look back, “Invaluable.” In The Road to Woodstock, Michael Lang recaptures the magic for the generation that was there…and for the generations that followed.Just in time for the 50th Anniversary of the Woodstock festival, this definitive volume tells you everything you need to know about the most famous three days in music history.Three Days at Camp David: How a Secret Meeting in 1971 Transformed the Global Economy
By Jeffrey E. Garten. 2021
The former dean of the Yale School of Management and Undersecretary of Commerce in the Clinton administration chronicles the 1971…
August meeting at Camp David, where President Nixon unilaterally ended the last vestiges of the gold standard—breaking the link between gold and the dollar—transforming the entire global monetary system.Over the course of three days—from August 13 to 15, 1971—at a secret meeting at Camp David, President Richard Nixon and his brain trust changed the course of history. Before that weekend, all national currencies were valued to the U.S. dollar, which was convertible to gold at a fixed rate. That system, established by the Bretton Woods Agreement at the end of World War II, was the foundation of the international monetary system that helped fuel the greatest expansion of middle-class prosperity the world has ever seen. In making his decision, Nixon shocked world leaders, bankers, investors, traders and everyone involved in global finance. Jeffrey E. Garten argues that many of the roots of America’s dramatic retrenchment in world affairs began with that momentous event that was an admission that America could no longer afford to uphold the global monetary system. It opened the way for massive market instability and speculation that has plagued the world economy ever since, but at the same time it made possible the gigantic expansion of trade and investment across borders which created our modern era of once unimaginable progress.Based on extensive historical research and interviews with several participants at Camp David, and informed by Garten’s own insights from positions in four presidential administrations and on Wall Street, Three Days at Camp David chronicles this critical turning point, analyzes its impact on the American economy and world markets, and explores its ramifications now and for the future.Pretty-shield: Medicine Woman of the Crows
By Frank B. Linderman. 1932
A rare, documented account of the life of a Crow medicine woman, drawn from interviews conducted by legendary writer and…
ethnographer Frank Bird Linderman and told in her own words.In the spring of 1931, Pretty-shield, a grandmother and medicine healer in the Crow tribe, met Frank Linderman for a series of interviews. When Linderman asked Pretty-shield about her life, the old woman relaxed and laughed. “We shall be here until we die.”In this rich account, Linderman, using sign language and an interpreter, pieces together the story of Pretty-shield’s extraordinary life, from her youth migrating across the High Plains with her people to their forced settlement on the reservation, to how she became a medicine woman. Pretty-shield vividly recalls the centuries-long traditions of the Crow people, bringing into focus the many complex facets of Crow womanhood and the ways in which Indigenous communities care for each other.Pretty-shield: Medicine Woman of the Crows reveals the everyday concerns and deep-rooted customs of tribal life for a new generation coming to terms with the violence and racism of America’s past, and offers a fascinating and authentic portrait of the Crow, their customs and traditions, their relationship to nature and healing, and the timeless insights of their lived experiences. As Pretty-shield reminds us, “Listen to the old ones. . . keep their wisdom within your heart, and understand that wisdom in your mind.”An essential contribution to the American experience, Pretty-shield illuminates a segment of our society which has for too long been relegated to the shadows of history, and celebrates Crow life and its contributions to our rich culture.How to Make Disease Disappear
By Rangan Chatterjee. 2018
A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international…
doctor and star of the BBC program Doctor in the House.How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes:Me-time every dayAn electronic-free Sabbath once a weekRetraining your taste budsDaily micro-fastsMovement snackingA bedtime routinePractical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.“Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking…
and restore your vitality.” --Sara Gottfried, MD, New York Times bestselling author of The Hormone CureA life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women’s health coach and co-host of the podcast The Period Party.For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, it’s not just an inconvenience—it’s a colossal life disruption, forcing them to miss work, school, appointments, or dates. We’ve been encouraged to medicate away common period problems with birth control and ibuprofen, and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren’t a nuisance, they’re information. When you learn to decode your period (or lack thereof), you’ll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim’s proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues. Joining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim’s Fix Your Period is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, Endometriosis, or fibroids—and for anyone who wants to take charge of her hormonal health—and regain control of her life—naturally.