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Springwatch: The 2019 Almanac
By Michael Bright, Karen Farrington. 2018
‘Beautiful, fun, a great book… the best book ever written!’ - Chris Evans‘It is a brilliant book, a toolkit, packed…
full of information – even I learnt a few new things!’ - Chris Packham Explore the world outside your window.For 13 years the BBC's Springwatch and its sister programmes, Autumnwatch and Winterwatch, have been bringing the best of Britain’s wildlife into our homes. Now Springwatch: The 2019 Almanac offers the perfect guide for anyone looking to get out and explore the wonders of nature just outside their back door. Taking you month by month through the coming year, the almanac combines compelling stories with practical guidance that will inspire anyone to start exploring. It has all the information you need to discover the natural wonders around you, from how to identify animal tracks and bird nests to the best time to witness starling murmurations and mayflies hatching. Complete with monthly daylight and rainfall charts and beautifully illustrated with black and white line drawings, The Springwatch Almanac is the ideal companion for every nature lover.Sports Massage
By Dr Jari Ylinen, Mel Cash. 1988
Sports therapy has made huge advances in recent years and is no longer the preserve of the professional athlete.More and…
more people who take part in sport at all levels are seeking treatment from masseurs and other therapists for injury or the fatigue that follows intensive training. This landmark book is the first to set out in full the techniques and routines involved in sports massage, as well as guidance on the treatment of specific injuries related to various sports.This book explains how sports massage improves and speeds up a sportsman's recovery from training, which sports injuries can be effectively treated by massage, and how quickly it can be applied.Based on sound medical principles, and with over 200 specially commissioned photographs and illustrations, Sports Massage sets out the skills and techniques of sports massage for physiotherapists, coaches, trainers and keen sportsmen themselves.Also included are sections on stretching, self-massage, Shiatsu and acupressure.Sports And Remedial Massage Therapy
By Mel Cash. 1996
This is the definitive reference book on massage as a remedial therapy for sports training and sports injuries. It covers…
all practical and theroretical aspects of the subject, ranging from the basics through to the treatment of soft tissue injuries; and it gives guidance on how to work in a support role with medical practitioners treating more serious injury. It offers innovative new ideas like working posture and the psychology of injury treatment. This book goes beyond the conventional idea that massage is just a pleasant luxury, and shows it as a vital component in an athlete's training. The therapy offers effective pain relief for muscular problems, with practical advice on how to achieve permanant solutions to improve performance in sport.Sport Inc.: Why money is the winner in the business of sport
By Ed Warner. 2018
Why would someone pull the plug on a Premier League match? What prompts an athlete to search for sponsorship on…
eBay?How can the decision of a drinks brand CEO make or break an entire sport?Why would a sprinter think they can’t afford not to dope?Sport Inc. reveals the behind-the-scenes finances that drive sport - who gets rich and who gets left on the bench.Through investigations into a wide range of sports, including how football agents really work, the betting industry and corruption, esports, the NFL’s efforts to take over the world and the real cost of hosting events like the World Cup and the Olympics, the financial realities of our obsession with sport are exposed.As spectators our choices make us key players in this game of riches – it’s time to find out who’s winning and who’s losing.Sport: Almost Everything You Ever Wanted to Know
By Tim Harris. 2008
Sport: Almost Everything You Ever Wanted to Know tells the history of sport. All sport. Ever. From ancient times to…
the 21st century.In eight themed parts, Tim Harris describes the triumphs and breakthroughs - as well as the cheating and skulduggery - that have created the modern world of sport. Dip into it, or read it cover to cover - there's a 'Oh - now I get it' moment on every page. Sport: it's unique, funny, amazingly comprehensive and packed with extraordinary anecdotes to turn any reader into a sporting expert.Speaking with Confidence (Penguin Business Experts Series)
By Nick Gold. 2020
Does the thought of delivering a presentation make your heart skip a beat? Do your pitches fall flat no matter…
how much preparation you put in? Are you often comparing yourself to more eloquent speakers and wondering how they capture the room?At some point in our careers we will need to speak in front of an audience; whether to present our ideas to a group of five in a meeting, pitch for investment in front of a panel or deliver a keynote speech to one thousand delegates. Yet glossophobia, or the fear of public speaking, is incredibly common and can inhibit our chances of career progression by up to 15%. In Speaking with Confidence, Expert and managing director of Speakers' Corner Nick Gold, shows how anyone can learn to be a confident public speaker and use their surroundings to give them the support and structure they need to achieve maximum impact and success from their speech. His decades of experience coaching and producing some of the best speakers in the country have been condensed here into one expert guide to help you connect with your audience every time.Soul Song: Reflections On An Unexpected Journey by The Priests
By David Delargy, Eugene O'Hagan, Martin O'Hagan. 2010
Known collectively as The Priests, Fr Martin, Fr Eugene and Fr David, have taken the music world by storm. Since…
they signed their much-reported Sony contract in front of Westminster Cathedral in April 2008, their album has sold almost 2,000,000 copies worldwide and broke the Guinness record for the fastest-selling debut classical album in the UK. It has also chalked up an impressive fifteen weeks at No. 1 on the Classic FM chart and was nominated for a Classical Brit Award. In June 2009, The Priests topped off their incredibly successful year with a highly-acclaimed mini-tour of the UK and Ireland. But long lunches in swanky restaurants and celebrity parties count for little with these down-to-earth, wonderfully talented singers, because first and foremost, David, Martin and Eugene are priests; their faith and the work they undertake in their busy parishes takes priority over everything else they do. So, whilst their gruelling promotional schedule for the album has taken them around the world - from Europe to Montreal and Toronto, from Washington to New York and Sydney, where they have played to packed houses and given dozens of press, radio and tv interviews - they have always been happy to return to their parishes in Belfast and the people they serve. Now in Soul Song, The Priests draw upon their unique experiences as priests and performers, their love of music and their faith, as they weave together a rich, illuminating tapestry of spiritual wisdom. Insightful and engaging, it is a treasury of memories which offers us all a rare and timely opportunity to reflect on our own journey through life.Sonia: My Story
By Sonia O'Sullivan. 2008
Sonia O'Sullivan is one of the greatest sporting figures Ireland has ever produced. In a career which saw her competing…
at the highest international levels for over a decade, she turned in world-class times in events ranging from the 1,500 metres to the marathon, capped by World Championship gold in the 5,000 metres in 1995 and Olympic silver in the same event in 2000. But her performances on the track are only part of the story of this passionate, sometimes fragile, and always compelling athlete.Now, Sonia tells the full story of her life for the first time - from her childhood in Cobh, Co. Cork, through her early successes on the track, to the highs of 1995 and 2000 and the low of the 1996 Olympics. Whether in triumph or in tears, Sonia has always been a uniquely fascinating - and mysterious - figure. This frank autobiography takes us behind the scenes of international athletics and behind the mask of a brilliant, vulnerable sportswoman.'As a story of dedication and perseverance finally rewarded, it's inspirational' Sunday Business Post'A cocktail of thrills, spills, heartache, near-things, personal tumult, and devastation. This is a book written from the heart' Irish Catholic'The candid nature of the book alone makes it a must-read for any Irish sports buff' Belfast News LetterSomewhere Else
By Charles Rangeley-Wilson. 2004
Somewhere Else is a thousand miles away and right next-door. It's where fly-fishing takes you: a place and state of…
mind. In fourteen beautifully crafted stories Charles Rangeley-Wilson takes us around the world, from Arctic Quebec to upland Croatia, from the Scottish islands to the Northern Territories, always journeying into the heart of the landscape to meet ordinary, extraordinary people. Somewhere Else is a book about escaping from what you think you know, to find out how things really are.Snooker's World Champions: Masters of the Baize
By Luke Williams, Paul Gadsby. 1986
The top snooker players in the world compete for several trophies every year, but one carries more prestige than all…
the others put together - the World Championship. No other tournament in the sport carries with it so much history, so many golden moments of spectacular success and dramatic failure. Meticulously researched and including exclusive interview material with Steve Davis, Stephen Hendry and 2005 world champion Shaun Murphy, among others, Masters of the Baize is a comprehensive guide to the men who have lifted the greatest prize in snooker. From the legendary Joe Davis, the first champion in 1927, to modern-day masters like Mark Williams, all the sport's world champions are put under the microscope, while the colourful careers of forgotten figures such as Walter Donaldson and John Pulman and rogue heroes like Alex Higgins and Ronnie O'Sullivan are brought vividly to life. After uncovering the inauspicious origins of the game in nineteenth-century India, the authors examine every former world champion in his own comprehensive chapter. Additionally, a special section focuses on the extraordinary popularity of Jimmy White, by far the greatest player never to have won the title and one of the most emotive names in the sport.Slinging Arrows: How (not) to be a professional darts player
By Wayne Mardle. 2021
'Extremely funny' - Guardian Booze, Bullseyes and (more) BoozeHumanity has come a long way in the 500,000 years since Neanderthal…
man first started chucking spears around. Or has it? In his blisteringly funny new book, former professional player Wayne Mardle, whose crowd-pleasing antics were even more lively off stage than they were on, blows the lid off one of the UK's biggest televised sports.Known in darts circles as Hawaii 501 on account of his colourful Hawaiian shirts (yours for just forty-five quid - he's got a garage full of them) Mardle remains one of the planet's most recognisable players, having performed on the world stage during a professional career that saw him play all the greats and, quite frankly, lose to most of them. In this witty (frequently), honest (largely), and poignant (twice) guide to life both on and off the oche, Mardle delivers world-class advice - such as why you shouldn't go on a two-day Vegas booze bender before a major PDC final, or how to avoid going live on European TV with a string of expletives so outrageous that clips are still replayed, years later, on Belgian telly. Some are lessons Mardle learned the hard way; others, like why it's best to avoid being sued by a well-known biscuit manufacturer, are gleaned from green-room gossip spanning decades.Six Machine: I Don't Like Cricket ... I Love It
By Chris Gayle. 2016
'If the ball's there, hit it. Don't worry about what might happen. Play for the glory. Play for the six'Chris…
Gayle is the only man to have ever hit a six off the first ball of a Test match. But then producing the impossible is an everyday act for the West Indies legend: the first man to smash an international T20 century, the first to hit a World Cup 200, the fastest century in the history of the game. He has hit twice as many T20 sixes as any other man and scored two Test triple centuries. All this is delivered with cricket's biggest bat and an even bigger smile.Off the pitch, millions follow him on Instagram and Twitter to catch a glimpse of a globe-trotting life spent in nightclubs as much as nets, hot-tubs as often as helmets and pads. He plays late, parties later, demolishes a king-size pile of pancakes and then strolls out to mangle another hapless bowling attack.But do we really know him? Do we know what took a shy, skinny kid from a cramped tin-roofed shack in the dusty back streets of Kingston, sharing a bed with three brothers and stealing empty bottles to buy food, to the very top of the cricket world - without losing himself along the way?Outrageous and utterly original, this unputdowneable memoir will leave you reeling. Welcome to the world of the Six Machine.Sir Matt Busby: The Definitive Biography
By Patrick Barclay. 2017
The Man Who Made A Football ClubSir Matt Busby, who took Manchester United to unprecedented glory before seeing the club…
through profound tragedy, created the global entity that spreads from Old Trafford today.A player with Manchester City and Liverpool before the Second World War, Busby remained at the forefront of football through four decades and made an extraordinary contribution to the game in terms of both style and substance. In this definitive biography, Patrick Barclay looks back at Busby’s phenomenal life and career, including the rise of the Busby Babes in the 1950s, the Munich disaster that claimed 23 lives and the Wembley victory ten years on that made United the first English team to win the European Cup. Denis Law, Pat Crerand and such other members of that great side as Alex Stepney, David Sadler and John Aston are among the host of voices testifying to the qualities that set Sir Matt apart.This is the story of one of the greatest figures in football history, and of the making of a legacy that will last for ever.Simply Thrilled: The Preposterous Story of Postcard Records
By Simon Goddard. 2014
They had just a few hundred pounds, one band missing a drummer, a sock drawer for an office, more dreams…
than sense and not a clue between them how to run a record company. But when Alan Horne and Edwyn Collins decided to start their own label from a shabby Glasgow flat in 1979, nobody was going to stand in their way.Postcard Records was the mad, makeshift and quite preposterous result. Launching the careers of Orange Juice, Aztec Camera and cult heroes Josef K, the self-styled ‘Sound of Young Scotland’ stuck it to the London music biz and, quite by accident, kickstarted the 1980s indie music revolution.Simon Goddard has interviewed everyone involved in the making of the Postcard legend to tell this thrilling rock’n’roll story of punk audacity, knickerbocker glories, broken windscreens, raccoon-fur hats, comedy, violence and creating something beautiful from nothing, against all the odds.Silence Of The Heart: Cricket Suicides
By David Frith. 2001
Cricket has an alarming suicide rate. Among international players for England and several other countries it is far above the…
national average for all sports: and there have been numerous instances at other levels of the game. For thirty years, celebrated cricket author David Frith has collected data on this sad subject. Silence of the Heart is his compelling account of over a hundred cricketers - involving top names from the past hundred years - who have taken their own lives, with an explanation of factors that led to their premature deaths. Can the shocking rate of self-destruction among cricketers be reduced? Can those who run the game do something to save its participants from this dreadful fate? These are among the questions addressed within this catalogue of biographies. But the key question is whether cricket itself is to blame for its losses - or is that this summer game attracts people of a melancholic and over-sensitive nature? Stoddart, Shrewsbury, Gimblett, Bairstow, Trott, Iverson, Robertson-Glasgow, Barnes . . . There remains a sense of disbelief that these high-profile cricketers killed themselves. And many more cases are examined in this extraordinary book, which comes crammed with detail, is not devoid of humour, and must rank among the most intricately researched volumes in cricket's extensive library.With a foreword by former England captain Mike Brearley, now a psychotherapist, Silence of the Heart is a startling investigative narrative covering the phenomenon of cricket's unduly high level of suicide.Shipton and Tilman
By Jim Perrin. 2013
Using unpublished diaries, Jim Perrin, the acclaimed author of The Villain and Menlove, tells the story of the greatest exploring…
partnership in British history. In the 1930s Tilman and the younger Shipton pioneered many routes in Africa and the Himalayas and found the key to unlocking Everest. They crossed Africa by bicycle, explored China with Spender and Auden, journeyed down the Oxus River to its source and, with no support, opened up much of the Nepalese Himalaya. In the words of Jim Perrin, 'The journeys of discovery undertaken through two decades by this pair of venturesome ragamuffins are unparallelled in the annals of mountain exploration.' Jim Perrin writes of his source-material: 'These unpublished diaries, journals, and extensive correspondence have not previously been used to present a portrait of the most productive friendship in the history of mountain exploration. What they reveal is, in Shipton's phrase, "a random harvest of delight" gathered by two uniquely bold and engaging characters from the great mountain ranges of the world during the golden era of their first western exploration. Between geographical excitement, the nature of arduous travel in difficult and uncharted terrain throughout a lost epoch, and the quirkiest and most stimulating of friendships, the theme is a gift, and one that has long been waiting for adequate treatment'.'A practical and positive guide to using tech to change women's lives for the better' -Caroline Criado Perez, author of…
Invisible Women: exposing data bias in a world designed for men'A powerful and inspiring call to action from one of Britain's brightest minds'- Yomi Adegoke, award-winning journalist, author of Slay in Your Lane etc.Why are women so under-represented in the tech world?Why does this matter?What can we do about it? A book that asks essential questions and provides long-overdue practical solutions. Perfect for readers of Invisible Women.Why do so many of us - particularly women - feel the tech world is beyond reach? Women are woefully under-represented in tech - they represent roughly a mere quarter of the UK STEM workforce. This means an ever-increasing series of big decisions are made by a small number of people, mainly men.So what are the challenges for all of us who want to wrest back control? How do we get past the gatekeepers? When we do, what are the opportunities that will open up - for us in our individual roles, and for the future of tech?.Dr Imafidon shows we have more agency than we think, drawing on her own experience and the stories of other pioneers and innovators to provide examples, exercises and practical guidance for how to get started and take control.There will always be problems. But, as we know, women are problem-solvers.Sharpy: My Story
By Graeme Sharp. 2006
Graeme Sharp is quite simply an Everton legend. Second only to the immortal Dixie Dean as the club's top goalscorer,…
he netted 159 goals in over 400 appearances for the Toffees. Sharp became a Goodison Park hero during the halcyon days of the '80s, when Everton won two League Championships, the FA Cup, the European Cup-Winners' Cup and came within an ace of a historic treble in 1984-85. Partnered first by his boyhood idol Andy Gray and then by England hero Gary Lineker, Sharp established a reputation as one of the finest strikers in the world and notched up 12 caps for his national side, Scotland. Although his eventual departure from Everton left a sour taste in his mouth, he continued to score goals for Oldham Athletic before becoming manager of the Lancashire outfit. But off-the-field frustrations blighted his tenure in the hot seat, and a spell as a manager in non-league football brought the curtain down on a magnificent career that ended with triumph for Bangor City in the Welsh Cup. In Sharpy: My Story, the former Everton star reveals all: the highs, the lows, the big names, the victories, the disappointments, the heartache, the lot!Shane Warne's Century: My Top 100 Test Cricketers
By Shane Warne. 2008
With a flamboyant approach to the game on and off the pitch, Australia's greatest bowler Shane Warne is an irresistible…
cricketing force. In Shane Warne's Century, he candidly profiles 100 players from every Test nation who have had the most significant impact on his cricketing life.Warne is famous for having never scoring a Test century, although he came tantalisingly close on several occasions. He now wants to set the record straight by writing about a century of cricketing stars he has encountered during his illustrious career, The famous names featured here include fellow Australian legends Allan Border, Steve Waugh, Ricky Ponting and Glenn McGrath, as well as adversaries such as Brian Lara, Sachin Tendulkar, Jonty Rhodes and Freddie Flintoff. Warne also puts together a dream Test match of those he would have loved to have played alongside versus a team of international legends. Pulling no punches and giving a fascinating insight into the game, Warne serves up highly readable anecdotes and opinions.Throughout the book, Warne covers the serious issues affecting cricket today, such as cheating and match-fixing, and assesses a large number of professional relationships he has enjoyed and endured, including those with Sri Lankan star Arjuna Ranatunga and South African captain Graeme Smith.Shane Warne's Century is a genuine page-turner by one of cricket's most popular stars and is a must-read for all cricket fans.Shane: My Story
By Delme Parfitt, Shane Williams. 2008
Shane Williams has spent almost a decade thrilling the rugby world with his evasive running skills and a box of…
tricks that has left the best defences grasping thin air, disproving the notion that size matters in modern professional rugby. He's been called the little wizard, the artful dodger and a whole host of other superlatives, and wherever Williams has played, the crowd have been on the edge of their seats.As his teenage years came to an end, Williams looked set for a life of relative obscurity playing scrum-half for his local side, Amman United, and scratching around in a variety of day jobs. All that changed, however, when he was plucked from nowhere by then Neath coach Lyn Jones, and his rise to become Wales's most dangerous strike runner was meteoric. Following his international debut aged 21, Williams lit up Wales's 2003 World Cup campaign and went on to become an integral part of the Grand Slam-winning side of 2005, a year in which he also toured with the British Lions to New Zealand. In 2008, when Wales took the Grand Slam once more, he made a sensational contribution to the side's glorious victory. After leading the great Bryan Habana a merry dance on the way to two mesmerising tries on Wales' tour to South Africa just two months later, Williams became the first Welshman crowned IRB World Player of the Year that autumn. He then completed the 2008-09 season with a second Lions tour, touching down twice in the 28-9 third Test victory against the Springboks. In Shane, Williams reveals the inside story of his incredible rugby career so far, the personal trials that have come with success and how he has managed to defy the odds to become a living Welsh rugby legend.