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The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
By Mary Claire Haver. 2024
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and…
beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women&’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer&’s, osteoporosis, cardiovascular disease, and weight gain.How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.The very latest research on the benefits and side effects of hormone replacement therapy.Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.The Big Book of Pregnancy Nutrition: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond
By Stephanie Middleberg. 2024
The only guide you need to nourishing yourself and your baby from the first through fourth trimesters, from the bestselling…
author of The Big Book of Organic Baby FoodWhen you found out you were pregnant, you were probably given a long list of things you were no longer &“supposed&” to do. But what you really need is a practical guide to all the things you can do to feel as empowered and strong as possible. The Big Book of Pregnancy Nutrition is the comprehensive handbook to everything a mama-to-be needs to feel healthy and supported for her entire pregnancy—and beyond—from licensed nutritionist, registered dietitian, and mom-of-two Stephanie Middleberg.This one-of-a-kind resource covers everything from prenatal vitamins and supplements to foods that alleviate constipation and heartburn to preparing for your glucose test and what to cook and freeze before the baby comes. Learn which foods may help your baby&’s developing microbiome, decrease nausea, ease labor pains, and build your milk supply.Inside, you&’ll find more than forty delicious, easy, nutritious recipes to fit any preference, including:roasted red pepper and asparagus frittatabutternut squash and apple soupmiso salmon with bok choylemon coconut energy biteschocolate chip lactation cookiesPregnancy can be hard, but with Middleberg&’s expert guidance, you will find that fueling yourself and your growing baby doesn&’t have to be.The Penguin Book of Pirates
By Edited by Katherine Howe. 2024
Real-life accounts of the world&’s most notorious pirates—both men and women, from the Golden Age of Piracy and beyond—compiled by…
the New York Times bestselling author of A True Account: Hannah Masury&’s Sojourn Amongst the Pyrates, Written by HerselfA Penguin ClassicSpanning three centuries and eight thousand nautical miles, and compiled by a direct descendant of a sailor who waged war with pirates in the early nineteenth century, The Penguin Book of Pirates takes us behind the eye patches, the peg legs, and the skull and crossbones of the Jolly Roger and into the no-man&’s-land of piracy that is rife with paradoxes and plot twists. Here, in a fascinating array of accounts that include trial transcripts, journalism, ship logs, and more, are the grit and patois of real maritime marauders like the infamous Blackbeard; the pirates who inspired Jack Sparrow in Pirates of the Caribbean, Stede Bonnet in Max&’s Our Flag Means Death, and the Dread Pirate Roberts in The Princess Bride; the astoundingly egalitarian multi-ethnic and multilingual crews that became enmeshed in historical horrors like the slave trade; and lesser-known but no less formidable women pirates, many of whom disguised themselves as men. By turns brutal, harrowing, and inspiring, these accounts of the &“radically free&” sailors who were citizens more of the oceangoing world than of any nation on land remind us of the glories and dangers of the open seas and the seductive appeal of communities forged in resistance.Life Sentences: Writings from Inside an American Prison
By The Elsinore-Bennu Think Tank for Restorative Justice. 2019
A collection of poetry and prose by six incarcerated men. Featuring an introduction by Amber Epps and an afterword by…
novelist John Edgar Wideman. The six authors of Life Sentences―Fly, Faruq, Khalifa, Malakki, Oscar, and Shawn―met at the State Correctional Institution in Pittsburgh and came together in 2013 to form the Elsinore Bennu Think Tank for Restorative Justice. The men met weekly for years, along with other writers, activists, and political leaders who bonded over the creation of this book, a hybrid of prison memoir, philosophy, history, policy document, and manifesto. Centered around the principles of restorative justice, which aims to heal communities broken by criminal and state violence through collective action, Life Sentences is more than a literary collection. It is a how to guide for those who are trapped inside any community. It's also a letter of invitation, asking readers to join with the incarcerated and their families so we can all continue to fly over walls, form loving connections with each other, and teach one another to be free. An urgent collection that sheds light on the criminal justice system, written by those most directly involved in it.Columbine: How The Press Got It Wrong And The Police Let It Happen
By Dave Cullen. 2009
Ten years in the works, a masterpiece of reportage, this is the definitive account of the Columbine massacre, its aftermath,…
and its significance, from the acclaimed journalist who followed the story from the outset. "The tragedies keep coming. As we reel from the latest horror . . ." So begins a new epilogue, illustrating how Columbine became the template for nearly two decades of "spectacle murders." It is a false script, seized upon by a generation of new killers. In the wake of Newtown, Aurora, and Virginia Tech, the imperative to understand the crime that sparked this plague grows more urgent every year. What really happened April 20, 1999? The horror left an indelible stamp on the American psyche, but most of what we "know" is wrong. It wasn't about jocks, Goths, or the Trench Coat Mafia. Dave Cullen was one of the first reporters on scene, and spent ten years on this book-widely recognized as the definitive account. With a keen investigative eye and psychological acumen, he draws on mountains of evidence, insight from the world's leading forensic psychologists, and the killers' own words and drawings-several reproduced in a new appendix. Cullen paints raw portraits of two polar opposite killers. They contrast starkly with the flashes of resilience and redemption among the survivors. Expanded with a New EpilogueFull Plate: One meal for the whole family
By Preeya Alexander. 2024
Banish mealtime stress for good with TV chef and Instagram&’s favourite GP, Dr Preeya Alexander. Full Plate is your ultimate…
solution to mealtime mayhem from a practising GP. More than a cookbook, this is your go-to guide for tackling fussy eaters, allergies, and the daily struggle of what to cook. Dr Preeya&’s stress-free, budget-friendly and downright delicious recipes cater to the diverse tastes and dietary needs of every family member. With practical tips steeped in medical science, creative substitutions, and a passion for making every meal a joy, Full Plate is a culinary lifesaver for families seeking harmony, health and happiness around the dinner table. Inside you&’ll find: Recipes where rainbows are the hero Dr Preeya&’s personal quick meals or `sanity savers&’ All dietary needs covered, from vegan and gluten-free to pescatarian and carnivore diets Allergies and intolerances unpacked and explained A focus on infant and child nutrition Vital questions answered, such as when to start solids and when to introduce potential allergy foods. Say goodbye to mealtime dilemmas and hello to a Full Plate of contentment for everyone!The Miracle of Magnesium
By Carolyn Dean. 2003
"Magnesium is indeed the unsung hero and is a key nutriceutical that everybody needs to know about. . . .…
This book needs to be read by any individual wishing to improve their quality of life. . . . Dr Dean has the best credentials in bringing solutions to those suffering from the hidden magnesium disorders that affect most of us."-DR. STEPHEN T. SINATRA, M.D., F.A.C.C., F.A.C.N. Author of Lower Your Blood Pressure in Eight WeeksMore than seventy-five years ago, medical scientists declared magnesium to be an essential nutrient, indispensable to life. When this mineral is part of your diet, you are guarding against-and helping to alleviate-health threats such as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But while research continues to reaffirm magnesium's irreplaceable contribution to good health, many Americans remain dangerously deficient.In The Miracle of Magnesium, Dr. Carolyn Dean, an authority on this mineral who has used it with dramatic success in her own practice, explains the vital role that magnesium plays in the control of many serious ailments-from painful muscle spasms and bladder problems to traumatic brain injury and complications of pregnancy and childbirth. Inside you will discover* How diets and lifestyles can create a dangerous magnesium deficiency* Which magnesium-rich foods keep your vital organs healthy and which to avoid* Why other nutrients, including calcium, need magnesium to become potent* What vitamins and minerals work with magnesium to treat specific ailments* Why prescription medicines, such as birth control pills, can deplete magnesium* Which magnesium supplements are best for youWhether you need help with a serious health problem or merely want to protect the good health you already enjoy, The Miracle of Magnesium will answer all your questions. It may even save your life.From the Trade Paperback edition.Jack Ruby: The Many Faces of Oswald's Assassin
By Danny Fingeroth. 2023
Jack Ruby changed history with one bold, violent action: killing accused presidential assassin Lee Harvey Oswald on live TV two…
days after the November 22, 1963, murder of President John F. Kennedy. But who was Jack Ruby—and how did he come to be in that spot on that day? As we approach the sixtieth anniversaries of the murders of Kennedy and Oswald, Jack Ruby's motives are as maddeningly ambiguous today as they were the day that he pulled the trigger. The fascinating yet frustrating thing about Ruby is that there is evidence to paint him as at least two different people. Much of his life story points to him as bumbling, vain, violent, and neurotic; a product of the grinding poverty of Chicago's Jewish ghetto; a man barely able to make a living or sustain a relationship with anyone besides his dogs. By the same token, evidence exists of Jack Ruby as cagey and competent, perhaps not a mastermind, but a useful pawn of the Mob and of both the police and the FBI; someone capable of running numerous legal, illegal, and semi-legal enterprises, including smuggling arms and vehicles to both sides in the Cuban revolution; someone capable of acting as middleman in bribery schemes to have imprisoned Mob figures set free. Cultural historian Danny Fingeroth's research includes a new, in-depth interview with Rabbi Hillel Silverman, the legendary Dallas clergyman who visited Ruby regularly in prison and who was witness to Ruby's descent into madness. Fingeroth also conducted interviews with Ruby family members and associates. The book's findings will catapult you into a trip through a house of historical mirrors.At its end, perhaps Jack Ruby's assault on history will begin to make sense. And perhaps we will understand how Oswald's assassin led us to the world we live in today.From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered…
on digestive balance and metabolic transformation.The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive “fire.” Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)—a completely nutritious but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless. Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you.Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal…
plan designed to meet you where you are on your path to wellness. &“Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson.&” —Carleigh Bodrug, New York Times bestselling author of PlantYou &“A gorgeous cookbook filled with easy, healthy plant-based dishes…I LOVE THIS COOKBOOK!&” —Gina Homolka, New York Times bestselling author of SkinnytasteWhen Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss. In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When you&’re eating a plant-based diet this satisfying and delicious, you&’ll feel energized and motivated—never hungry or bored. Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes the following: -Meal prep guidelines and tips -Low-fat, plant-based comfort foods that will cover your cravings -Lists of &“high-volume foods,&” or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes -Charts for balancing your plate with grains and produce -Nutritional information for each recipe Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who&’s been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out.Atkins: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle (Atkins #5)
By Colette Heimowitz. 2017
Enjoy the benefits of a lower-carb lifestyle on your own terms—including a better keto diet: This is Atkins® your way.For…
more than forty years, Atkins has used proven scientific research to help millions achieve weight-loss goals and improve their health by controlling carbohydrate consumption. Dr. Atkins actually introduced the concept of &“ketosis&” to the general public in 1972 in his first book, Dr. Atkins&’ Diet Revolution. With this book, you too can live a low-carb and low-sugar lifestyle that&’s as flexible as it is inspiring. A BETTER KETO DIET AND SO MUCH MORE: This all-new Atkins guidebook focuses on eating right—not less—for painless weight management and better overall health. Choose the program that works for you: Atkins&’ classic approach (Atkins 20®), a better keto diet (Atkins 40®), or small changes that lead to big results (Atkins 100™). 100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense. MEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way. Plus, learn about the Hidden Sugar Effect and how to avoid it, and read real-life tips for creating a low-carb kitchen and for setting achievable goals. You&’ll see how easy it is to eat right—not less—to reach your weight-management goals and achieve optimal health.Case of a Lifetime: A Criminal Defense Lawyer's Story
By Abbe Smith. 2008
A recent study estimates that thousands of innocent people are wrongfully imprisoned each year in the United States. Some are…
exonerated through DNA evidence, but many more languish in prison because their convictions were based on faulty eyewitness accounts and no DNA is available. Prominent criminal lawyer and law professor Abbe Smith weaves together real life cases to show what it is like to champion the rights of the accused. Smith describes the moral and ethical dilemmas of representing the guilty and the weighty burden of fighting for the innocent, including the victorious story of how she helped free a woman wrongly imprisoned for nearly three decades.For fans of Law and Order and investigative news programs like 20/20, Case of a Lifetime is a chilling look at what really determines a person's innocence.Betrayal: Whitey Bulger and the FBI Agent Who Fought to Bring Him Down
By Robert Fitzpatrick, Jon Land. 2011
In Betrayal, renowned FBI agent Robert Fitzpatrick partners with USA Today bestselling author Jon Land to present the true story…
of the lawman’s pursuit of James “Whitey” Bulger, Jr., the notorious crimelord of Boston, Massachusetts’s Winter Hill Gang. The Jack Nicholson film The Departed didn’t tell half of their story. A poor kid from the slums, Robert Fitzpatrick grew up to become a stellar FBI agent and challenge the country’s deadliest gangsters. Relentless in his desire to catch, prosecute, and convict Whitey Bulger, Fitzpatrick fought the nation’s most determined cop-gangster battle since Melvin Purvis hunted, confronted, and killed John Dillinger.In his crusade to bring Bulger to justice, Fitzpatrick faced not only Whitey but also corrupt FBI agents, along with political cronies and enablers from Boston to Washington who, in one way or another, blocked his efforts at every step. Even when Fitzpatrick discovered the very organization to which he had sworn allegiance was his biggest obstacle, the agent continued to pursue Whitey and his gang . . . knowing that they were prepared to murder anyone who got in their way.At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.The Death of an Heir is Philip Jett's chilling true account of the Coors family’s gilded American dream that turned…
into a nightmare when a meticulously plotted kidnapping went horribly wrong.In the 1950s and 60s, the Coors dynasty reigned over Golden, Colorado, seemingly invincible. When rumblings about labor unions threatened to destabilize the family's brewery, Adolph Coors, Jr., the septuagenarian president of the company, drew a hard line, refusing to budge. They had worked hard for what they had, and no one had a right to take it from them. What they'd soon realize was that they had more to lose than they could have imagined.On the morning of Tuesday, February 9, 1960, Adolph “Ad” Coors III, the 44-year-old CEO of the multimillion dollar Colorado beer empire, stepped into his car and headed for the brewery twelve miles away. At a bridge he stopped to help a man in a yellow Mercury sedan. On the back seat lay handcuffs and leg irons. The glove box held a ransom note ready to be mailed. His coat pocket shielded a loaded pistol.What happened next set off the largest U.S. manhunt since the Lindbergh kidnapping. State and local authorities, along with the FBI personally spearheaded by its director J. Edgar Hoover, burst into action attempting to locate Ad and his kidnapper. The dragnet spanned a continent. All the while, Ad’s grief-stricken wife and children waited, tormented by the unrelenting silence. The Death of an Heir reveals the true story behind the tragic murder of Colorado’s favorite son.The Thin You Within You: Winning the Weight Game with Self-Esteem
By Abraham J. Twerski. 1985
Diets don't work. The pounds may slide off, but for too many dieters, once the food scales and calorie counters…
have been put away, the weight returns. Dr. Abraham Twerski, a specialist in addictive behavior, shows that it is not lack of willpower that leads to overeating but an absence of self-esteem. To develop healthy eating habits, a person must first develop a strong sense of self.With his characteristic upbeat style, Dr. Twerski explains: -The seemingly illogical compulsion of overeating and its connection to low self-esteem-The origins and evolutions of low self-esteem and how to identify common problems of a negative self-image-How to rely on yourself, instead of food, in times of stress, anger, and fear-How to deal with friends and family members who may contribute to and unhealthy self-image and eating habits -How to find the courage to change the life-long habits and where to get outside help in the form of therapy and support groupsWith Dr. Twerski's straightforward and honest approach, losing weight is redefined as gaining a sense of self and banishing diets forever.Hungry Girl Clean & Hungry: Obsessed!
By Lisa Lillien. 2017
Lisa Lillien has sold millions of books by serving up clever and deliciously easy recipes with low calorie counts, huge…
portions, and easy-to-find ingredients that are good for you. With eleven New York Times bestsellers under her belt, Lisa is taking things to the next level with Hungry Girl Clean & Hungry OBSESSED! Keeping in line with the current clean-eating food trend (and as a follow-up to her to last smash-hit book, Hungry Girl Clean & Hungry), she's taking on the beloved foods that Americans are OBSESSED with—comfort foods, junk foods, international favorites, desserts, and more! Donuts, lasagna, fried chicken, quesadillas, fudge... No food is off-limits, and all of them have been completely re-created, re-vamped, and CLEANED UP! With the unique and healthy recipes in this cookbook, you can finally enjoy ALL the foods you crave while eating clean and staying lean!You’ll find . . .Spaghetti Squash Your Hunger B-fast Bowl (271 calories)Caramelized Onion Cauli-Crust Pizza (316 calories)Peanut Butter Cup French Toast (344 calories)Love Me Tender Pot Roast (272 calories)Philly You Up Cheesesteak Meatloaf (198 calories)Oh, Wow! Chicken & Waffles (353 calories)Mad About Eggplant Manicotti (264 calories)Garlic & Onion Butternut Turnip Fries (196 calories)Grab a Fork Pork Fried Rice (197 calories)Reconstructed Nachos (245 calories)Three Cheers for Cheesecake Brownies (126 calories). . . and so much more!I You We Them, Vol. 1: Walking into the World of the Desk Killer (I You We Them)
By Dan Gretton. 2019
A Washington Post notable nonfiction book of 2020"I You We Them is a uniquely gripping journey around the landscapes of…
mass murder." --Philippe Sands, author of East West Street: On the Origins of Genocide and Crimes against HumanityA Spectator (UK) Best Book of 2019A landmark historical investigation into crimes against humanity and the nature of evilVast and revelatory, Dan Gretton’s I You We Them is an unprecedented study of the perpetrators of crimes against humanity: the “desk killers” who ordered and directed some of the worst atrocities of the modern era. From Albert Speer’s complicity in Nazi barbarism to Royal Dutch Shell’s role in the murders of the Nigerian activist Ken Saro-Wiwa and the rest of the Ogoni Nine, Gretton probes the depths of the figure “who, by giving orders, uses paper or a phone or a computer to kill, instead of a gun.”Over the past twenty years, Gretton has interviewed survivors and perpetrators, and pored over archives and thousands of pages of testimony. His insight into the psychology of the desk killer is contextualized by the journey he took to penetrate it. Woven into the narrative are his contemplative interludes—perspectives gleaned during walks in the woods, reminiscences about a lost love, and considerations of timeless moral conundrums. The result is a genre-bending work steeped as much in personal reflection as it is in literature and historical and psychological illumination.A synthesis of history, reportage, and memoir, I You We Them is the first volume of a groundbreaking journal of discovery that bears witness to and reckons with the largest and most pressing questions before humanity.Bread Is the Devil: Win the Weight Loss Battle by Taking Control of Your Diet Demons
By Heather Bauer, Kathy Matthews. 2012
Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S-Bread is the Devil is the solution to all of…
our diet saboteurs.Nutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why can't they (and their best friend and their neighbor) lose weight? Because Bread is the Devil! Yes, that's Bauer's shorthand for the inevitable, demonic pull that certain bad habits exert on people who try to change their eating routines to drop the pounds. Many of us have been there: You had a sensible, healthy breakfast, high in protein with complex carbs. Ditto for lunch-soup and a salad with a warm rush of accomplishment and self control for dessert. But now it's dinnertime and you're out with friends: enter a large basket of warm, sliced, crusty sourdough bread with a little tub of chive butter. Suddenly you're in the seventh circle of hell-the one reserved for gluttons. Bread's not your devil? How about ice cream or chips or that big slab of buttercream-frosted birthday cake?Bread Is the Devil will help you fight those hellish cravings that stop you from losing the weight you want. By identifying how certain factors promote overeating, Heather will:* Identify the top-ten Diet Devils that challenge healthy eating* Provide specific, proven strategies that free you from these devils once and for all* Offer up a simple, flexible guide that will help you reach your goal in twenty-one days and make eating fun again* Suggest an easy, affordable, and doable shopping list for eating at home as well as great meal choices when eating outBread is the Devil will help you say good-bye to your devils, for good.Disease-Proof Your Child: Feeding Kids Right
By Joel Fuhrman. 2005
Disease-Proof Your Child features easy-to-prepare, kid-friendly recipes that will satisfy even the pickiest eaters, and will help your whole family…
establish life-long healthful eating habits. Harness the power of a nutrient-rich diet to ensure a lifetime free of illness and full of health! In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child's resistance to dangerous infections, and a dramatic effect on reducing the occurrence of illnesses like asthma, ear infections, and allergies. Dr. Fuhrman explains how you can make sure your children are eating right to maintain a healthy mind and body, and how eating certain foods and avoiding others can positively impact your child's IQ and success in school.He also presents the fascinating science that demonstrates that the current epidemic of adult cancers and other diseases is closely linked to what we eat in the first quarter of life. Eating well in our early years may enable us to win the war on cancer. Bolstered by this scientific evidence, he helps you do everything you can to protect your child against developing diabetes, cardiovascular disease, autoimmune diseases, and cancer through a solid nutritional groundwork.This is the story of an author and his apprentice. It is the story of literary influence and tragedy. It…
is also the story of incarceration in America.Norman Mailer was writing The Executioner’s Song, his novel about condemned killer Gary Gilmore, when he struck up a correspondence with Jack Henry Abbott, Federal Prisoner 87098-132. Over time, Abbott convinced the famous author that he was a talented writer who deserved another chance at freedom. With letters of support from Mailer and other literary elites of the day, Abbott was released on parole in 1981. With Mailer’s help, Abbott quickly became the literary “it boy” of New York City. But in a shocking turn of events, the day before a rave review of Abbott’s book, In the Belly of the Beast, appeared in TheNew York Times, Abbott murdered a New York City waiter and fled to Mexico. Eerily, like Gary Gilmore in Mailer’s true-life novel, Abbott killed within six weeks of his release from prison. Now Jerome Loving explores the history of two of the most infamous books of the past 50 years, a fascinating story that has never before been told.