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Superfoods to Boost Your Mood
By Alexandra Massey, Anita Bean. 2006
More and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain…
foods believed to have a dramatic effect in fighting low level depression and mental sluggishness caused by unhealthy, highly processed foods.Alexandra Massey and Anita Bean have devised an invaluable guide to changing the way you feel by changing what you put on your plate. As well as exploring the links between lifestyle, diet and disposition, they provide 10 depression-busting superfoods, plus three separate 7-dayeating plans to beat the blues and boost your immune system. Their alternatives to high fat, salty and sugary processed meals will help you combat fatigue, anxiety, stress and depression and change your life and your relationship with food.Sugar Daddy Diaries: When a Fantasy Became an Obsession
By Helen Croydon. 2011
Frustrated with her stalled career as a broadcast journalist and uninspired by dating naive and needy guys her own age,…
Helen Croydon joins a website to seek an older man. She expects it to be just a few fun dates in some fancy bars but finds herself propelled into a world of Prada shopping trips, fine dining, first-class travel and fascinating, powerful men.Helen's soul-searching dating adventures take her to New York, Malaysia, highbrow sex parties, top ski resorts and London's finest hotels. When one of her dates alludes to a monthly allowance, she is shocked, but how long will her resistance to the idea last?Sugar Daddy Diaries is a confessional true story that questions modern ideals about relationships, examines the attraction of power and asks if money can ever be the currency of love.Praised as an “unforgettable love story” by Heather Morris, New York Times bestselling author of The Tattooist of Auschwitz, this is the real-life,…
unlikely romance between a resistance fighter and prisoner of war set in World War II Europe.In this true love story that defies all odds, Josefine Lobnik, a Yugoslav partisan heroine, and Bruce Murray, a New Zealand soldier, discover love in the midst of a brutal war. In the heart of Nazi-occupied Europe, two people meet fleetingly in a chance encounter. One an underground resistance fighter, a bold young woman determined to vanquish the enemy occupiers; the other a prisoner of war, a man longing to escape the confines of the camp so he can battle again. A crumpled note passes between these two strangers, slipped through the wire of the compound, and sets them on a course that will change their lives forever. Woven through their tales of great bravery, daring escapes, betrayal, torture, and retaliation is their remarkable love story that survived against all odds. This is an extraordinary account of two ordinary people who found love during the unimaginable hardships of Hitler’s barbaric regime as told by their son-in-law Doug Gold, who decided to tell their story from the moment he heard about their remarkable tale of bravery, resilience, and resistance.Say More: Consent Conversations for Teens
By Kitty Stryker. 2024
Talking about consent can feel overwhelming, especially for young people who may be navigating their own boundaries for the first…
time. In Say More, consent culture activist Kitty Stryker guides teenagers in exploring what consent means to them. This timely and practical workbook allows the reader to work at their own pace and in their own way, with concrete examples from Kitty' s youth, prompts inspired by questions teens have asked her and comprehensive resources to encourage exploration and introspection.Coping with Your Difficult Older Parent: A Guide For Stressed-Out Children
By Grace Lebow, Barbara Kane, Irwin Lebow. 1999
Do You Have An Aging Parent Who --Blames you for everything that goes wrong?Cannot tolerate being alone, wants you all…
the time?Is obsessed with health problems, real, or imagined?Make unreasonable and/or irrational demands of you?Is hostile, negative and critical?Coping with these traits in parents is an endless high-stress battle for their children. Though there's no medical defination for "difficult" parents, you know when you have one. While it's rare for adults to change their ways late in life, you can stop the vicious merry-go-round of anger, blame, guilt and frustration.For the first time, here's a common-sense guide from professionals, with more than two decades in the field, on how to smooth communications with a challenging parent. Filled with practical tips for handling contentious behaviors and sample dialogues for some of the most troubling situations, this book addresses many hard issues, including: How to tell your parent he or she cannot live with you. How to avoid the cycle of nagging and recriminations How to prevent your parent's negativity from overwhelming you. How to deal with an impaired parent who refuses to stop driving. How to asses the risk factors in deciding whether a parent is still able to live alone.Praised as an “unforgettable love story” by Heather Morris, New York Times bestselling author of The Tattooist of Auschwitz, this is the real-life,…
unlikely romance between a resistance fighter and prisoner of war set in World War II Europe.In this true love story that defies all odds, Josefine Lobnik, a Yugoslav partisan heroine, and Bruce Murray, a New Zealand soldier, discover love in the midst of a brutal war.In the heart of Nazi-occupied Europe, two people meet fleetingly in a chance encounter. One an underground resistance fighter, a bold young woman determined to vanquish the enemy occupiers; the other a prisoner of war, a man longing to escape the confines of the camp so he can battle again. A crumpled note passes between these two strangers, slipped through the wire of the compound, and sets them on a course that will change their lives forever.Woven through their tales of great bravery, daring escapes, betrayal, torture, and retaliation is their remarkable love story that survived against all odds. This is an extraordinary account of two ordinary people who found love during the unimaginable hardships of Hitler’s barbaric regime as told by their son-in-law Doug Gold, who decided to tell their story from the moment he heard about their remarkable tale of bravery, resilience, and resistance.How to Be the Love You Seek: the instant Sunday Times bestseller
By Dr Nicole LePera. 2023
UK bestseller, Sunday Times, December 2023'I love Dr Nicole LePera. She helps me a lot.' GWYNETH PALTROW'A practical and inspiring…
primer on how to extend true connection and love to others and to our hurting world.' DR GABOR MATE´'A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion.' JAY SHETTYA radical new path to revolutionise your relationships Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you'd like the relationship to change for the better, yet nothing you try seems to work. Author of international bestseller How to Do the Work, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.How to Be the Love You Seek harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others. Through stories, exercises, journal prompts, and other practical tools, Dr LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us.When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together.The Art of Showing Up: How To Be There For Yourself And Your People
By Rachel Wilkerson Miller. 2020
A modern roadmap to true connection—first by showing up for yourself and then for others If you’re having trouble connecting…
with those around you, know that you’re not the only one. Adult friendships are tricky!!! Part manifesto, part guide, The Art of Showing Up is soul medicine for our modern, tech-mediated age. Rachel Wilkerson Miller charts a course to kinder, more thoughtful, and more fulfilling relationships—and, crucially, she reminds us that “you can’t show up for others if you aren’t showing up for yourself first.” Learn to fearlessly . . . define your needs, reclaim your time, and commit to self-care ask for backup when times are tough—and take action when others are in crisis meet and care for new friends, and gently end toxic friendships help your people feel more seen (and more OK) overall!How Not to Become a Little Old Lady
By Mary Mchugh. 2002
You can be little, and you can be old, but that doesn't mean you have to be a Little Old…
Lady. We've all seen her. She's hunched forward, her blue hair is tucked neatly under a plastic rain bonnet, she's clutching expired coupons, and she's discussing her latest health problems over lunch. She's a Little Old Lady. . . and she's coming your way at two mph. Little Old Ladies have elastic waistbands on all their slacks. They save rubber bands, remember fifteen-cent McDonald's hamburgers, and have never seen a public rest room that was clean enough. How Not to Become a Little Old Lady is for any woman who is proud to have escaped Little Old Lady-hood, and it's for anyone in danger of slipping into those awful Little Old Lady tendencies.Parenting: Guide to Pregnancy and Childbirth
By Paula Spencer, Parenting Magazine Editors. 1998
THE ONLY PREGNANCY RESOURCE YOU'LL EVER NEED!For the past decade, Parenting magazine has gained the loyal readership of smart, involved…
parents by getting to the heart of what moms and dads need to know about raising a child. Now Parenting, with an advisory board of leading experts, have created a comprehensive sourcebook to give parents-to-be--and their newborns--the best start possible. The Parenting Guide to Pregnancy & Childbirth takes you from conception through the first weeks of a baby's life. Here is up-to-the minute information on: What's Going on in Your Body: Common changes Tips for a good night's sleep When to call the doctor Pregnancy and sexWhat's Going on in Your Head: Mood swings Miscarriage fears Ways to feel your best How Baby Grows: Trimester-by-trimester look at fetal development First flutters and kicks PrematurityCheckups and Tests: Choosing a caregiver All about prenatal tests Genetic counseling Eating and fitness: sensible weight gain Sneaking in nutrients Foods to avoid Exercise basics Getting your body back after pregnancySpecial Situations: Multiple births Placenta problems Gestational diabetes Older mom Bed rest The breech babyThe Big Day: Why every labor is different Pain management Stage of labor Epidural pros and cons Cesarean birthPlus: Work Concerns Newborn basics Naming baby Travel tips Real moms' advice stories Handy checklists And much more!Love Is a Choice: 28 Extraordinary Stories of the 5 Love Languages® in Action
By Gary Chapman. 2023
Real life, encouraging stories embodying the bold, brave, beautiful choice to love.&“To last for the long haul and through the…
stresses and complexities of life, love has to be more than something we feel. It has to be something we do. We have to demonstrate it concretely in our marriages and families, among our friends and acquaintances, and, yes, even among our enemies. And that's what this book is about. In its pages, you'll see examples of people just like you—like all of us—who learned to take the obstacles, the lemons they face in life, and turn them into satisfying, emotional thirst-quenching nectar. These are the success stories that make you want to go out and discover the power of love.&” Gary ChapmanIf you&’re feeling weary or burdened by the call to love, you&’ll find strength and hope in the pages of this book. Love is a Choice gives us stories of love in action, inspiring us to go deeper in our relationships. Each story is coupled with 5 Love Languages® insights and application points.Rift: A Memoir of Breaking Away from Christian Patriarchy
By Cait West. 2024
A gripping memoir about coming of age in the stay-at-home daughter movement and the quest to piece together a future…
on your own terms. Raised in the Christian patriarchy movement, Cait West was homeschooled and could only wear clothes her father deemed modest. She was five years old the first time she was told her swimsuit was too revealing, to go change. There would be no college in her future, no career. She was a stay-at-home daughter and would move out only when her father allowed her to become a wife. She was trained to serve men, and her life would never be her own. Until she escaped. In Rift, Cait West tells a harrowing story of chaos and control hidden beneath the facade of a happy family. Weaving together lyrical meditations on the geology of the places her family lived with her story of spiritual and emotional manipulation as a stay-at-home daughter, Cait creates a stirring portrait of one young woman&’s growing awareness that she is experiencing abuse. With the ground shifting beneath her feet, Cait mustered the courage to break free from all she&’d ever known and choose a future of her own making. Rift is a story of survival. It&’s also a story about what happens after you survive. With compassion and clarity, Cait explores the complex legacy of patriarchal religious trauma in her life, including the ways she has also been complicit in systems of oppression. A remarkable literary debut, Rift offers an essential personal perspective on the fraught legacy of purity culture and recent reckonings with abuse in Christian communities.All You Can Ever Know: A Memoir
By Nicole Chung. 2018
What does it means to lose your roots—within your culture, within your family—and what happens when you find them? …
Nicole Chung was born severely premature, placed for adoption by her Korean parents, and raised by a white family in a sheltered Oregon town. From childhood, she heard the story of her adoption as a comforting, prepackaged myth. She believed that her biological parents had made the ultimate sacrifice in the hope of giving her a better life, that forever feeling slightly out of place was her fate as a transracial adoptee. But as Nicole grew up—facing prejudice her adoptive family couldn’t see, finding her identity as an Asian American and as a writer, becoming ever more curious about where she came from—she wondered if the story she’d been told was the whole truth. With warmth, candor, and startling insight, Nicole Chung tells of her search for the people who gave her up, which coincided with the birth of her own child. All You Can Ever Know is a profound, moving chronicle of surprising connections and the repercussions of unearthing painful family secrets—vital reading for anyone who has ever struggled to figure out where they belong.Infants, Children, and Adolescents
By Laura E. Berk. 2023
Now published by SAGE! A best-selling, chronologically organized child development text, Laura E. Berk’s Infants, Children, and Adolescents is relied…
on in classrooms worldwide for its clear, engaging writing style, exceptional multicultural and cross-cultural focus, first-rate coverage of developmental neuroscience, rich examples, and long-standing commitment to presenting the most up-to-date scholarship. Renowned professor, researcher, and author Laura E. Berk takes an integrated approach to presenting development in the physical, cognitive, emotional, and social domains, emphasizing the complex interchanges between heredity and environment and offering research-based, practical applications that students can relate to their personal and professional lives. The Ninth Edition’s extensive revision strengthens the connections among developmental domains and brings forth the most recent scholarship, representing the changing field of child development. Included with this title: LMS Cartridge: Import this title’s instructor resources into your school’s learning management system (LMS) and save time. Don’t use an LMS? You can still access all of the same online resources for this title via the password-protected Instructor Resource Site. Learn more.Infants and Children: Prenatal Through Middle Childhood
By Laura E. Berk. 2023
Now published by SAGE! A best-selling, chronologically organized child development text, Laura E. Berk’s Infants and Children: Prenatal Through Middle…
Childhood, Ninth Edition is relied on in classrooms worldwide for its clear, engaging writing style, exceptional multicultural and cross-cultural focus, first-rate coverage of developmental neuroscience, rich examples, and long-standing commitment to presenting the most up-to-date scholarship. Renowned professor, researcher, and author Laura E. Berk takes an integrated approach to presenting development in the physical, cognitive, emotional, and social domains, emphasizing the complex interchanges between heredity and environment and offering research-based, practical applications that students can relate to their personal and professional lives. The Ninth Edition’s extensive revision strengthens the connections among developmental domains and brings forth the most recent scholarship, representing the changing field of child development. Infants and Children: Prenatal Through Middle Childhood, Ninth Edition is a briefer version of Infants, Children, and Adolescents, Ninth Edition offering the first 13 chapters for child development courses that do not cover adolescence. Included with this title: LMS Cartridge: Import this title’s instructor resources into your school’s learning management system (LMS) and save time. Don’t use an LMS? You can still access all of the same online resources for this title via the password-protected Instructor Resource Site. Learn more.Infants, Children, and Adolescents
By Laura E. Berk. 2023
Now published by SAGE! A best-selling, chronologically organized child development text, Laura E. Berk’s Infants, Children, and Adolescents is relied…
on in classrooms worldwide for its clear, engaging writing style, exceptional multicultural and cross-cultural focus, first-rate coverage of developmental neuroscience, rich examples, and long-standing commitment to presenting the most up-to-date scholarship. Renowned professor, researcher, and author Laura E. Berk takes an integrated approach to presenting development in the physical, cognitive, emotional, and social domains, emphasizing the complex interchanges between heredity and environment and offering research-based, practical applications that students can relate to their personal and professional lives. The Ninth Edition’s extensive revision strengthens the connections among developmental domains and brings forth the most recent scholarship, representing the changing field of child development. Included with this title: LMS Cartridge: Import this title’s instructor resources into your school’s learning management system (LMS) and save time. Don’t use an LMS? You can still access all of the same online resources for this title via the password-protected Instructor Resource Site. Learn more.Infants and Children: Prenatal Through Middle Childhood
By Laura E. Berk. 2023
Now published by SAGE! A best-selling, chronologically organized child development text, Laura E. Berk’s Infants and Children: Prenatal Through Middle…
Childhood, Ninth Edition is relied on in classrooms worldwide for its clear, engaging writing style, exceptional multicultural and cross-cultural focus, first-rate coverage of developmental neuroscience, rich examples, and long-standing commitment to presenting the most up-to-date scholarship. Renowned professor, researcher, and author Laura E. Berk takes an integrated approach to presenting development in the physical, cognitive, emotional, and social domains, emphasizing the complex interchanges between heredity and environment and offering research-based, practical applications that students can relate to their personal and professional lives. The Ninth Edition’s extensive revision strengthens the connections among developmental domains and brings forth the most recent scholarship, representing the changing field of child development. Infants and Children: Prenatal Through Middle Childhood, Ninth Edition is a briefer version of Infants, Children, and Adolescents, Ninth Edition offering the first 13 chapters for child development courses that do not cover adolescence. Included with this title: LMS Cartridge: Import this title’s instructor resources into your school’s learning management system (LMS) and save time. Don’t use an LMS? You can still access all of the same online resources for this title via the password-protected Instructor Resource Site. Learn more.Disability Intimacy: Essays on Love, Care, and Desire
By Edited by Alice Wong. 2024
The much-anticipated follow up to the groundbreaking anthology Disability Visibility: another revolutionary collection of first-person writing on the joys and…
challenges of the modern disability experience, and intimacy in all its myriad forms.What is intimacy? More than sex, more than romantic love, the pieces in this stunning and illuminating new anthology offer broader and more inclusive definitions of what it can mean to be intimate with another person. Explorations of caregiving, community, access, and friendship offer us alternative ways of thinking about the connections we form with others—a vital reimagining in an era when forced physical distance is at times a necessary norm. But don't worry: there's still sex to consider—and the numerous ways sexual liberation intersects with disability justice. Plunge between these pages and you'll also find disabled sexual discovery, disabled love stories, and disabled joy. These twenty-five stunning original pieces—plus other modern classics on the subject, all carefully curated by acclaimed activist Alice Wong—include essays, photo essays, poetry, drama, and erotica: a full spectrum of the dreams, fantasies, and deeply personal realities of a wide range of beautiful bodies and minds. Disability Intimacy will free your thinking, invigorate your spirit, and delight your desires.Let's Talk About Aging Parents: A Real-life Guide To Solving Problems With 27 Essential Conversations
By Laura Tamblyn Watts. 2024
Caring for an aging parent can raise a host of tricky questions, but these conversation-starting scripts, plus expert advice, will…
help you and your parent find answers. Age-proofing an older relative’s living space, figuring out powers of attorney, spotting and dealing with signs of dementia, asking them to give up the car keys or consider assisted living . . . the first step toward tackling these concerns and more is an honest, informed discussion. Here are prompts and road maps for twenty-seven essential conversations—with your parent, other family members, and health care providers—including: Does my parent need help around the house? What kind of medical issues should we look out for? Do I really need to help my parents if they’re toxic? How can my family share the caregiving load? How to approach these topics is just as important as what needs to be said, so each chapter has tips for navigating complex emotions and finding shared ground when everyone has different ideas. You’ll get informed, have a productive discussion, and make a plan—so you can get back to making the most of your time with your parent.The Heirloomist: 100 Treasures and the Stories They Tell
By Shana Novak. 2024
A warm, inviting celebration of beloved keepsakes and the stories they hold.A set of old apartment keys, a pair of…
worn running shoes, a declaration of love scribbled on a restaurant receipt. Beautiful stories that celebrate the power an object can hold are at the heart of The Heirloomist by photographer Shana Novak, creator of the project of the same name dedicated to documenting keepsakes and transforming them into uniquely meaningful works of art. The 100 objects featured here range from the everyday to the extraordinary. Treasured heirlooms to their owners, ordinary folks and cultural figures alike, they hold remarkable stories such as:Nora McInerny on the fork that began her relationship with her late husband.The sculpture that inspired Christy Turlington to fight for maternal healthcare.The charm bracelet Nate Berkus gifted his daughter in stylish family tradition.Rosanne Cash’s love for her children represented by baby shoes.Andrew Zimmern’s inherited steel carving set that began a storied career in food.Big or small, expensive or humble, we all have meaningful items with powerful messages behind them. Celebratory, sentimental, and bursting with heart, The Heirloomist offers a glimpse into the treasures we hold dear and how they inform the stories of our lives.HEARTWARMING GIFT: The stories attached to these heirlooms range from funny to moving and everything in between. An artful and touching memory book, it makes a sentimental gift for Mother's Day, Father's Day, graduation, housewarming, or any special occasion. Also perfect for anyone looking for unique stories.FOR FANS ART BOOKS LIKE HUMANS OF NEW YORK: The Heirloomist contains dozens of striking portraits of seemingly ordinary objects along with fascinating stories that will resonate with readers long after they've been read. The ultimate coffee table book, it is at once visually engaging and warmly entertaining.BASED ON A BELOVED BRAND: Through her business and popular Instagram account of the same name, photographer Shana Novak turns treasured keepsakes into uniquely meaningful works of art. As @theheirloomist, Shana has become a living receptacle for her clients’ stories, absorbing them as she strives to capture the essence of what makes each keepsake special to its owner in her photographs, and sharing them with her strong audience of devoted followers.Perfect for:Fans of The Heirloomist project and @theheirloomist social media accountsLovers of found objects and the stories behind themPhotography enthusiasts and photography book collectorsAnyone seeking unique Mother's Day or Father's Day giftsReaders of the New Yorker and story collections such as Humans of New York, Advanced Style, and Worn Stories