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Never Leave a Man Behind: Around the Falklands and Rowing across the Pacific
By Mick Dawson. 2020
'Mick Dawson's gripping Never Leave A Man Behind, effectively two adventure stories for the price of one, can be justifiably…
described as "unputdownable". Dawson is a man you would want on your side, whether in battle or tackling waves as high as houses should you ever consider rowing the Pacific.'Sports Book of the Month'An excellent read, it puts you in the boat, understanding what it's like to be in an extremely challenging environment while maintaining composure, cheerfulness and respect for your fellow men. I cannot recommend it highly enough'Keith M. Breslauer, Trustee of The Royal Marines Charity'Breathtaking - builds tension from the very start with life-and-death challenges throughout. Courage and comradeship at their very best, showing how mental and physical disabilities cannot and are not allowed to define or undermine the human self. Leaves you in awe and respect for one man determined to help his muckers win their battles whatever it takes - at great personal cost'Jonathan Ball, Director, The Royal Marines CharityThe stories of two veterans - one traumatised, one blind - who rediscover themselves with the help of a friend in the course of two epic ocean adventures, kayaking around the Falklands and rowing across the Pacific.Mick Dawson tells the story of kayaking around the Falkland Islands with friend and fellow Royal Marines veteran Steve Grenham, who was struggling to cope with the effects of Post-Traumatic Stress Disorder (PTSD), and the extraordinary tale of his 2,500-mile voyage in a rowing boat with his friend and former Royal Marine Commando Steve 'Sparky' Sparkes, who was not only a rowing novice, but also blind. Sparky and Mick succeeded in rowing across the finish line after a truly epic voyage of over 2,500 miles from Monterey Bay in California to Waikiki, Hawaii. They'd hoped to break the record for a two-man rowboat and finish in less than fifty-five days, but a hurricane interfered with their plans. It took them eighty-two days, sixteen hours and fifty-four minutes to complete the race, but it was an even greater achievement for that, and Sparky became the first visually impaired person to row across the Pacific.The race with Sparky was the second expedition of an organisation Mick had set up a few years earlier, The Cockleshell Endeavour, designed to help another former Royal Marine and friend, Steve Grenham, by kayaking with him around the Falklands, where both former commandos served during the 1982 conflict with Argentina.Surviving Stroke: The Story of a Neurologist and His Family
By Helen Kennerley, Udo Kischka. 2020
In October 2016, Udo Kischka suffered a severe stroke. A large intra-cerebral bleed, a bleed deep in the right side…
of his brain. He was not a typical stroke patient: Professor Kischka was a neurologist and specialist in stroke rehabilitation. Like all stroke patients, he embarked on a journey of recovery. In his case, it was a re-education in his field of expertise. When he uttered the words, 'This is a life changing event' to his wife a few hours after the stroke, he had no idea just how life changing it would be or that there would be still be a good life to be had. Written by experts on both sides of the fence - a stroke victim who is a stroke specialist, and a psychologist who helps others and now has to help herself and her family - this is a personal and brutally honest story of a family's survival. This accessible and relatable book provides insight and realistic hope about what might lie ahead following a stroke, as well as offering both practical and emotional support.Do This for You: How to Be a Strong Woman from the Inside Out
By Krissy Cela. 2021
A toolkit for being a strong woman in both mind and body, from global fitness sensation, Krissy Cela.Fitness is as…
much about the mental journey as it is the physical; many women second-guess themselves and put their needs last. In Do This for You, Krissy takes this challenge head-on and shares her empowering, no-nonsense approach to leading a guilt-free, active, healthy and happy lifestyle, giving you the skills to be both strong and confident.Through her expert coaching, you will learn to build a positive framework to 'sculpt the mind' by finding what motivates you and by challenging your mental barriers and preconceptions, as well as providing simple techniques to build healthy habits that last.Krissy will also help reframe your thoughts around eating well and exercise, all while keeping things realistic, achievable and fun - nobody should give up the things they love or beat themselves up at the gym. Instead, the focus is on listening to what your body needs and developing a deeper sense of self-confidence and determination that will radiate into every corner of your life.Living with Hearing Loss
By Don McFerran. 2014
Never Leave a Man Behind: Around the Falklands and Rowing across the Pacific
By Mick Dawson. 2020
'Mick Dawson's gripping Never Leave A Man Behind, effectively two adventure stories for the price of one, can be justifiably…
described as "unputdownable". Dawson is a man you would want on your side, whether in battle or tackling waves as high as houses should you ever consider rowing the Pacific.'Sports Book of the Month'An excellent read, it puts you in the boat, understanding what it's like to be in an extremely challenging environment while maintaining composure, cheerfulness and respect for your fellow men. I cannot recommend it highly enough'Keith M. Breslauer, Trustee of The Royal Marines Charity'Breathtaking - builds tension from the very start with life-and-death challenges throughout. Courage and comradeship at their very best, showing how mental and physical disabilities cannot and are not allowed to define or undermine the human self. Leaves you in awe and respect for one man determined to help his muckers win their battles whatever it takes - at great personal cost'Jonathan Ball, Director, The Royal Marines CharityThe stories of two veterans - one traumatised, one blind - who rediscover themselves with the help of a friend in the course of two epic ocean adventures, kayaking around the Falklands and rowing across the Pacific.Mick Dawson tells the story of kayaking around the Falkland Islands with friend and fellow Royal Marines veteran Steve Grenham, who was struggling to cope with the effects of Post-Traumatic Stress Disorder (PTSD), and the extraordinary tale of his 2,500-mile voyage in a rowing boat with his friend and former Royal Marine Commando Steve 'Sparky' Sparkes, who was not only a rowing novice, but also blind. Sparky and Mick succeeded in rowing across the finish line after a truly epic voyage of over 2,500 miles from Monterey Bay in California to Waikiki, Hawaii. They'd hoped to break the record for a two-man rowboat and finish in less than fifty-five days, but a hurricane interfered with their plans. It took them eighty-two days, sixteen hours and fifty-four minutes to complete the race, but it was an even greater achievement for that, and Sparky became the first visually impaired person to row across the Pacific.The race with Sparky was the second expedition of an organisation Mick had set up a few years earlier, The Cockleshell Endeavour, designed to help another former Royal Marine and friend, Steve Grenham, by kayaking with him around the Falklands, where both former commandos served during the 1982 conflict with Argentina.The Book of Lymph: Self-care Lymphatic Massage to Enhance Immunity, Health and Beauty
By Lisa Levitt Gainsley. 2021
The Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your…
own touch.The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness and general malaise it causes. Lisa Levitt Gainsley combines her 25 years of experience as a lymph specialist with scientific know-how to show us how lymphatic treatment is the missing link to our most common health woes. She shows us how lymphatic drainage can provide us with pain relief, inflammation reduction, weight loss, brighter skin and generally better health. From three-to-five-minute massage sequences to backed-up research into the effectiveness of lymphatic drainage, The Book of Lymph will put you on the path to taking control of how you feel, reducing bloating and puffiness independently. The first book of its kind, The Book of Lymph will help you to live a pain-free life.'Well-functioning lymphatic drainage is the key to great, clear, glowing skin.' - Vogue 'I am so grateful Lisa is sharing her wisdom and techniques with us. Truly a life-changing and enhancing method.' - Selma Blair, Actress'Lisa's lymphatic self-massage techniques have changed my life and my body dramatically - specifically by reducing chronic pain symptoms and helping to balance out my hormones.' - Jessica Zanotti'I am beyond thrilled for the world to get a dose of Lisa's kind and gentle, but powerful and life-changing knowledge and be equipped to try some of it out on their own bodies.' - Freida Pinto, ActressGames for People with Sensory Impairments
By Lauren J. Lieberman, Jim F. Cowart. 1996
This unique and valuable collection of games and activities, developed by innovative practitioners, fills a long standing need for…
a book about teaching student with sensory impairments accompanied by multiple disabilities. I recommend this book highly for use in both inclusive and segregated settings. Diane H. Craft, PhD Professor, Department of Physical Education SUNY Cortland College, NYThe Job Developer's Handbook: Practical Tactics for Customized Employment
By Cary Griffin, David Hammis, Tammara Geary. 2007
One of the most practical employment books available, this forward-thinking guide walks employment specialists step by step through customized job…
development for people with disabilities, revealing the best ways to build a satisfying, meaningful job around a person's preferences, skills, and goals. Internationally known for their innovative, proactive job development strategies, the authors motivate readers to expand the way they think about employment opportunities and develop creative solutions. Readers will get fresh, proven tips and ideas for every aspect of job development for youth and adults with significant support needs: discovering who the person is and what he or she really wants ensuring goodness of fit between employer and employee finding—or creating—"hidden jobs" in smaller companies empowering people through resource ownership (investing in resources that employers need) skillfully negotiating job duties while managing conflicts that might arise creatively maximizing benefits using social security work incentives encouraging family support while respecting the individual as an adult To make each part of job development easier, the book arms readers with practical content they can really use: easy-to-follow, step-by-step guidelines; checklists of critical questions to answer; success stories in both urban and rural settings; and sample scenarios, dialogues, and interview questions. Equally useful to veteran professionals and those just starting out, this compelling guidebook breathes new life into the job development process and helps readers imagine a wider world of employment opportunities for people with disabilities.Disability Politics and Care: The Challenge of Direct Funding
By Christine Kelly. 2016
“We do not need care!” is a rallying cry for disability movements. It is informed by a recognition that a…
lack of choice over simple care decisions – like what to eat or what to wear – is a subtle yet pervasive form of violence endured by many disabled people. This book examines an independent living program to explore what happens when people with disabilities take control of their own care arrangements. The author documents responses by a wide range of stakeholders of this program and reflects on some of its broader social and political implications.Orientation and Mobility Techniques
By Diane L. Fazzi, Janet M. Barlow. 2017
The very first techniques book in orientation and mobility has been completely revised and updated for today's fast-changing world, while…
remaining true to Hill and Ponder's simple organizational principles that generations have known and loved. A new, easy-to-read color format, accompanying photographs, updated information on street crossings at complex intersections, and a new chapter on O&M for people with low vision make this revised edition a must-have in your O&M library.Surviving Stroke: The Story of a Neurologist and His Family
By Helen Kennerley, Udo Kischka. 2020
In October 2016, Udo Kischka suffered a severe stroke. A large intra-cerebral bleed, a bleed deep in the right side…
of his brain. He was not a typical stroke patient: Professor Kischka was a neurologist and specialist in stroke rehabilitation. Like all stroke patients, he embarked on a journey of recovery. In his case, it was a re-education in his field of expertise. When he uttered the words, 'This is a life changing event' to his wife a few hours after the stroke, he had no idea just how life changing it would be or that there would be still be a good life to be had. Written by experts on both sides of the fence - a stroke victim who is a stroke specialist, and a psychologist who helps others and now has to help herself and her family - this is a personal and brutally honest story of a family's survival. This accessible and relatable book provides insight and realistic hope about what might lie ahead following a stroke, as well as offering both practical and emotional support.Just One of the Kids: Raising a Resilient Family When One of Your Children Has a Physical Disability (A Johns Hopkins Press Health Book)
By Sara Palmer, Kay Harris Kriegsman. 2013
Supporting and encouraging all members of the family when a child has a physical disability.If you have a child with…
a physical disability, how can you plan your family’s life in a way that is inclusive for everyone? What can you do to create a family where every member pulls his or her own weight (in appropriate measure), meets challenges, and has moments in the spotlight along the way? Most parents of a child who has a physical disability want their child to have fun, be responsible, make friends, and take acceptable risks—in short, to feel like "just one of the kids"—and they want to make sure that the needs of the whole family are met, too.Just One of the Kids is designed to help parents focus not on what could have been but instead on what can be, so that they, their children, and the grandparents thrive as individuals and as a family. The advice from psychologists Kay Harris Kriegsman and Sara Palmer is valuable for any family with children who have a physical disability, from any cause. Their warm and encouraging book is full of family stories, tips, and tools. Parents of children with physical disabilities can help them develop the skills needed to meet life’s challenges and launch into independence. Parents, building on that foundation and acknowledging each person’s contributions, interests, and aspirations, create an inclusive and resilient family.How to Live Well with Chronic Pain and Illness
By Toni Bernhard. 2015
Comfort, understanding, and advice for those who are suffering--and those who care for them.Chronic illness creates many challenges, from career…
crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: * Mindfulness exercises to mitigate physical and emotional pain * Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations * Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.Cataract Surgery: A Patient's Guide to Treatment
By Robert K Maloney, Neda Shamie, Robert K. Maloney M.D., M.A.. 2020
There are nearly three million Americans undergoing cataract surgery annually. This handbook is for those anticipating their procedure and covers…
the most frequently asked questions, such as "what type of new lens is implanted in the eye?," "what type of anesthesia is used?," "is there pain after the surgery?," and "how soon will vision improve?" Also included is a photographic outline illustrating how cataracts are removed and how new intraocular lenses are implanted.Many routine tasks depend on good eyesight, whether it&’s choosing clothes to wear, preparing a meal, driving a car or…
searching the Internet. These tasks help maintain your well-being and quality of life. So, keeping your eyes healthy and preserving your vision are critical lifetime investments. Dangers to vision include common conditions such as age-related macular degeneration, glaucoma, diabetic retinopathy, and cataracts. Many eye injuries occur each year, some of which cause permanent vision loss. More than 170 million Americans wear eyeglasses or contact lenses to help them see better —and spend billions of dollar annually on eyewear. Despite these measures, more than 12 million people older than age 40 are visually impaired. Mayo Clinic Guide to Better Vision is written in a clear, conversational style, supported by illustrations, photographs, and tables. It is a practical resource for making the most of your vision: keeping your eyes healthy and your eyesight sharp at any age.Inclusive and Special Recreation: Opportunities for Diverse Populations to Flourish
By David R. Austin, Youngkhill Lee. 2013
This text emphasises the value of inclusive recreation opportunities for all people. It combines an optimistic approach with a strong…
conceptual foundation grounded in current research. Case studies of inclusive recreation programs in the United States and Canada are included, along with practical advice geared to helping recreation personnel design and implement programs that provide optimal inclusion for persons with disabilities.Mayo Clinic Guide to Better Vision (3rd Edition): Preventing and treating disease to save your eyesight
By Dr Sophie J. Bakri. 2021
Having good eyesight is essential for almost every activity we do, but an estimated 93 million adults in the United…
States are at high risk for serious vision loss. Mayo Clinic Guide to Better Vision is a comprehensive guide to understanding common vision problems, preventing age-related eye disorders, and keeping your eyes healthy at every stage of life.As we age, our eyes become more susceptible to common conditions like age-related macular degeneration, glaucoma, diabetic retinopathy and cataracts. Even younger adults can suffer from painful eye conditions like dry eyes, infected tear ducts, styes, floaters, pink eye, and eye strain. More than 170 million Americans wear eyeglasses or contact lenses to correct vision problems, and those number is likely to increase. Fortunately, many of these conditions are preventable, treatable, and even reversible. In Mayo Clinic Guide to Better Vision, Dr. Sophie Bakri, M.D. walks readers through the diagnoses and treatment options associated with these common eye issues, as well as preventive measures for protecting your eyes from eye diseases, retinal disorders, and permanent vision loss. She also shares the best techniques for correcting common vision problems, and provides tools for those currently living with low vision. Presented through clear, conversational explanations paired with detailed illustrations, photographs, and tables, this book is a practical resource for making the most of your vision by keeping your eyes healthy and your eyesight sharp at any age.Guide to the Comatose Patient: Expert advice for families and caregivers
By Dr Eelco Wijdicks. 2022
Caring for a loved one in a coma is a distressing time, full of many questions, and often, not as…
many answers. Guide to a Comatose Patient is a first-of-its-kind book that steps into the shoes of the neurologist, to show the perspective of the staff caring for their loved ones — what worries us, how we think and intervene, what we can and cannot predict, and what we know as a certainty.In our hospital ICUs, there are more than a dozen comatose patients at any given point of time. Causes of coma can range from drug-induced coma—in which medications are used to calm the patient and allow the ventilator to work properly—to coma due to intoxication and coma related to a brain injury. No matter the reason, it can be a distressing time for loved ones. Guide to a Comatose Patient is a helpful guide for any family member or loved one confronted with coma. Author Eelco F. M. Wijdicks, M.D., Ph.D., a leading neurologist and attending neurointensivist at Mayo Clinic, begins each chapter by sharing helpful anecdotes from a career spanning four decades, before diving into the answers to commonly asked questions, such as: · What are the causes of coma? · When will the patient wake up and recover? · When is no recovery expected? · When should we consider organ donation? · What are the rates of survival? While there are many books on families&’ experiences with acute traumatic brain injury and coma, Dr. Wijdicks offers an unusually candid conversation that allows a peek inside the minds of the doctors caring for your loved one. Having had many experiences talking to families having to make difficult decisions at a very difficult time, Dr. Wijdicks&’s message is hopeful while remaining grounded in reality—a reality in which facts must dictate actions. Guide to a Comatose Patient provides important information so that families better understand treatment options, but most importantly, the book offers an open dialogue and optimal transparency to help provide hope and healing through times of grief.Cultural Locations of Disability
By David T. Mitchell, Sharon L. Snyder. 2006
In Cultural Locations of Disability, Sharon L. Snyder and David T. Mitchell trace how disabled people came to be viewed…
as biologically deviant. The eugenics era pioneered techniques that managed "defectives" through the application of therapies, invasive case histories, and acute surveillance techniques, turning disabled persons into subjects for a readily available research pool. In its pursuit of normalization, eugenics implemented disability regulations that included charity systems, marriage laws, sterilization, institutionalization, and even extermination. Enacted in enclosed disability locations, these practices ultimately resulted in expectations of segregation from the mainstream, leaving today's disability politics to focus on reintegration, visibility, inclusion, and the right of meaningful public participation. Snyder and Mitchell reveal cracks in the social production of human variation as aberrancy. From our modern obsessions with tidiness and cleanliness to our desire to attain perfect bodies, notions of disabilities as examples of human insufficiency proliferate. These disability practices infuse more general modes of social obedience at work today. Consequently, this important study explains how disabled people are instrumental to charting the passage from a disciplinary society to one based upon regulation of the self.Sight Unseen
By Georgina Kleege. 1999
This elegantly written book offers an unexpected and unprecidented accout of blindness and sight. Legally blind since the age of…
eleven, Georgina Kleege draws on her experiences to offer a detailed testimony of visual impairment - both her own view of the world and the world's view of the blind. "I hope to turn the reader's gaze outward, to say not only 'Here's what I see' but also "here's what you see,' to show what's both unique and universal," Kleege writes. Kleege describes the negative social status of the blind, analyzes stereotypes of the blind hat have been perpetuated by movies, and discusses how blindness has been portrayed in literature. She vividly conveys the visual experience of someone with severely impaired sight and explains what she cannot (and how her inability to achieve eye contact - in a society that prizes that form of connection - has affected her). Finally she tells of the various ways she reads, and the freedom she felt when she stopped concealing her blindness and acquired skills, such as reading braille, as part of a new blind identity.