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The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
By Mary Claire Haver. 2024
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and…
beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women&’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer&’s, osteoporosis, cardiovascular disease, and weight gain.How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.The very latest research on the benefits and side effects of hormone replacement therapy.Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.This book chronicles a University of Alabama historian’s efforts to engage public history over the course of a decade, highlighting…
personal and educational experiences inside and outside of the classroom.Each chapter reveals how Sharony Green, her students, and collaborators used various public places and spaces in Alabama, including the University of Alabama and Tuscaloosa, where she teaches, as “labs” to learn more about our shared past. Inspired by her familiar beginnings in a historic community in Miami, Florida, the author, a descendant of people from the American South and the Bahamas, unveils her encounters with the built environment, old documents and objects, motion pictures, music, and all kinds of historical actors. The book shares a variety of projects including exhibits and displays, images, videos, songs, and poetry, that serve as manifestations of her encounters with the places around her and her students. Together, these stories uncover an unexpected journey into public history, offering new ways to think about the field and humanities more generally.Teaching Public History Creatively in Alabama is an enlightening resource to both intentional and unintentional practitioners of public history, including scholars, students, and general readers interested in connecting with the past.New York State: A Concise History with Sources
By Joanne Reitano. 2024
Now in its second edition, New York State: Peoples, Places, and Priorities is an accessibly written book that explores the…
ever-shifting dynamics of New York State history in a single volume.The text is organized both chronologically and topically, balancing political, economic, social, and cultural history. It discusses key figures, groups, movements, and controversies, upstate and downstate. Each chapter is divided into teachable, digestible sections that examine the major developments and challenges of that period, with timelines and lists of online resources to aid student understanding. The new edition brings New York State’s history into the present with coverage of recent political and economic developments, the Covid-19 pandemic, immigration, and global warming. Throughout the book, material was added concerning the American Revolution, the Civil War, women’s rights, and environmental justice. Artwork, maps, charts, and textboxes illuminate the state’s rich history. Analytical questions accompanying figures and texts encourage deeper engagement with the past.Designed for undergraduates, this book is a concise and updated account of New York State’s history over the centuries, with a wealth of resources to benefit students and instructors alike.The Big Book of Pregnancy Nutrition: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond
By Stephanie Middleberg. 2024
The only guide you need to nourishing yourself and your baby from the first through fourth trimesters, from the bestselling…
author of The Big Book of Organic Baby FoodWhen you found out you were pregnant, you were probably given a long list of things you were no longer &“supposed&” to do. But what you really need is a practical guide to all the things you can do to feel as empowered and strong as possible. The Big Book of Pregnancy Nutrition is the comprehensive handbook to everything a mama-to-be needs to feel healthy and supported for her entire pregnancy—and beyond—from licensed nutritionist, registered dietitian, and mom-of-two Stephanie Middleberg.This one-of-a-kind resource covers everything from prenatal vitamins and supplements to foods that alleviate constipation and heartburn to preparing for your glucose test and what to cook and freeze before the baby comes. Learn which foods may help your baby&’s developing microbiome, decrease nausea, ease labor pains, and build your milk supply.Inside, you&’ll find more than forty delicious, easy, nutritious recipes to fit any preference, including:roasted red pepper and asparagus frittatabutternut squash and apple soupmiso salmon with bok choylemon coconut energy biteschocolate chip lactation cookiesPregnancy can be hard, but with Middleberg&’s expert guidance, you will find that fueling yourself and your growing baby doesn&’t have to be.Domestic Enemies: The Founding Fathers' Fight Against the Left
By Daniel Greenfield. 2024
The secret history of the American Left.The Left is America&’s oldest enemy. It was here long before the 1960s, calling…
for the execution of George Washington, plotting to stop the ratification of the Constitution, and collaborating with foreign enemies. Stolen elections, fake news, race riots, globalism, and socialism aren&’t new problems; Americans faced them from the very beginning. Domestic Enemies reveals the true origins of the Democratic Party and its radicals, who—even two centuries ago—were calling for the redistribution of wealth, the end of marriage, and the use of schools for political indoctrination. From political battles to street fights, Domestic Enemies takes you into the heart of a century of forgotten struggles between America&’s greatest heroes—such as Washington, Hamilton, Davy Crockett, and Abraham Lincoln—and radical villains like Aaron Burr. This is a 1619 Project for the American Left: a history of the Democrats as you&’ve never heard it before, told through the political debates, naval battles, race riots, scandals, secret societies, and domestic terrorism that made the Left what it is today. Learn how the Founding Fathers defeated the Left before, and how we can beat it again.The Puerto Rico Reconstruction Administration: New Deal Public Works, Modernization, and Colonial Reform
By Geoff G. Burrows. 2024
An important New Deal program that shaped the relationship between Puerto Rico and the United States This book explores the history…
and impact of the Puerto Rico Reconstruction Administration (PRRA), the most important New Deal agency to operate in Puerto Rico and the largest created for any United States territory. Geoff Burrows demonstrates how the PRRA improved living conditions across the island in the wake of destructive hurricanes and the Great Depression, while at the same time producing a reformed, strengthened, and lasting colonial relationship between Puerto Rico and the United States.Using previously untapped archival sources and a wide range of primary and secondary texts, Burrows follows the agency from its founding by President Roosevelt in 1935 to its ending in 1955, situating its public works program in both Puerto Rican and New Deal contexts. The PRRA built the Caribbean’s first modern cement plant; implemented widespread rural electrification through the building of seven hydroelectric dams; constructed hurricane-proof houses, schools, and hospitals; and improved transportation and communication across the island. Puerto Rican engineers, planners, and officials took a leading role in these initiatives, which provided them social mobility and transformed the island’s economy from agricultural to industrial.The first institutional history and critical examination of the agency, The Puerto Rico Reconstruction Administration engages questions about the New Deal’s global reach. It investigates how New Deal agendas refashioned U.S. colonialism in Puerto Rico and indirectly contributed to the island’s current debt crisis and response to recent natural disasters such as Hurricane María.Mexican American women reached across generations to develop a bridging activism that drew on different methods and ideologies to pursue…
their goals. Marisela R. Chávez uses a wealth of untapped oral histories to reveal the diverse ways activist Mexican American women in Los Angeles claimed their own voices and space while seeking to leverage power. Chávez tells the stories of the people who honed beliefs and practices before the advent of the Chicano movement and the participants in the movement after its launch in the late 1960s. As she shows, Chicanas across generations challenged societal traditions that at first assumed their place on the sidelines and then assigned them second-class status within political structures built on their work. Fueled by a surging pride in their Mexican heritage and indigenous roots, these activists created spaces for themselves that acknowledged their lives as Mexicans and women. Vivid and compelling, Chicana Liberation reveals the remarkable range of political beliefs and life experiences behind a new activism and feminism shaped by Mexican American women.Growing Up Dakota
By Charles A. Eastman, Charlene Notgrass. 2020
Growing up Dakota is an autobiographical account of the boyhood of Ohiyesa, also known as Charles Eastman, a member of…
the Dakota nation. Used in Units 4-5 of the America the Beautiful curriculum. Grades 5-8.Tracing Your Criminal Ancestors: A Guide for Family Historians (Tracing Your Ancestors)
By Stephen Wade. 2009
Did you have a criminal in the family, an ancestor who was caught on the wrong side of the law?…
If you have ever had any suspicions about the illicit activities of your relatives, or are fascinated by the history of crime and punishment, this is the book for you. Stephen Wades useful introduction to this fascinating subject will help you discover and investigate the life stories of individuals who had a criminal past. The crimes they committed, the conditions in which they lived, the policing and justice system that dealt with them all these aspects of criminal history are covered as are the many types of crime they were guilty of murder, robbery, fraud, sexual offenses, poaching, protest and public disorder. Graphic case studies featuring each type of crime are included, dating from the Georgian period up until the present day. All of these cases are reconstructed using information gleaned from the many sources available to researchers libraries, archives, books and the internet among them. 'Tracing Your Criminal Ancestors' is essential reading for anyone who wishes to explore the criminal past and seeks to trace an ancestor who had a criminal record.Tracing Your Rural Ancestors: A Guide For Family Historians (Tracing Your Ancestors)
By Jonathan Brown. 2011
Many family historians will come across direct links to ancestors who lived and worked in the countryside as farmers, laborers,…
landowners, village tradesmen and professionals for most of us have rural ancestors. Yet despite the burgeoning interest in genealogy, these people have rarely been written about with the family historian in mind. No previous book has provided a guide to the documents and records, from medieval times to the twentieth century, that researchers can use to find out about their rural ancestors and the world in which they lived. That is why this accessible and informative introduction by rural historian Jonathan Brown is so important.He describes the make-up of country and village society - the farmers, large and small, the farm-workers, the landowners and estate-owners, and the local business people, the tradesmen and merchants. At the same time he identifies and discusses the relevant national and local records, indicates where they can be found, and offers essential advice on how this information can be used to piece together the lives of distant and not so distant relatives. Tracing Your Rural Ancestors is essential reading for anyone who is looking for an insight into the history of rural life, work and society.Not-So-Great Presidents: Commanders in Chief (Epic Fails #3)
By Erik Slader, Ben Thompson. 2019
From heroic George Washington to the dastardly Richard Nixon, the oval office has been occupied by larger-than-life personalities since 1789.…
The position comes with enormous power and responsibility, and every American president thus far has managed to achieve great things. However, the President of the United States is only human—and oftentimes far from perfect. While some men suffered through only minor mishaps during their time in office, others are famously remembered for leaving behind much bigger messes.In the third installment of the Epic Fails series, authors Erik Slader and Ben Thompson, and artist Tim Foley, take readers on another hilarious ride, exploring the lives, legacies, and failures of some of America’s commanders in chief.America&’s beloved and distinguished historian presents, in a book of breathtaking excitement, drama, and narrative force, the stirring story of…
the year of our nation&’s birth, 1776, interweaving, on both sides of the Atlantic, the actions and decisions that led Great Britain to undertake a war against her rebellious colonial subjects and that placed America&’s survival in the hands of George Washington.In this masterful book, David McCullough tells the intensely human story of those who marched with General George Washington in the year of the Declaration of Independence—when the whole American cause was riding on their success, without which all hope for independence would have been dashed and the noble ideals of the Declaration would have amounted to little more than words on paper. Based on extensive research in both American and British archives, 1776 is a powerful drama written with extraordinary narrative vitality. It is the story of Americans in the ranks, men of every shape, size, and color, farmers, schoolteachers, shoemakers, no-accounts, and mere boys turned soldiers. And it is the story of the King&’s men, the British commander, William Howe, and his highly disciplined redcoats who looked on their rebel foes with contempt and fought with a valor too little known. Written as a companion work to his celebrated biography of John Adams, David McCullough&’s 1776 is another landmark in the literature of American history.The Great Abolitionist: Charles Sumner and the Fight for a More Perfect Union
By Stephen Puleo. 2024
The groundbreaking biography of a forgotten civil rights hero.In the tempestuous mid-19th century, as slavery consumed Congressional debate and America…
careened toward civil war and split apart–when the very future of the nation hung in the balance–Charles Sumner’s voice rang strongest, bravest, and most unwavering. Where others preached compromise and moderation, he denounced slavery’s evils to all who would listen and demanded that it be wiped out of existence. More than any other person of his era, he blazed the trail on the country’s long, uneven, and ongoing journey toward realizing its full promise to become a more perfect union.Before and during the Civil War, at great personal sacrifice, Sumner was the conscience of the North and the most influential politician fighting for abolition. Throughout Reconstruction, no one championed the rights of emancipated people more than he did. Through the force of his words and his will, he moved America toward the twin goals of abolitionism and equal rights, which he fought for literally until the day he died. He laid the cornerstone arguments that civil rights advocates would build upon over the next century as the country strove to achieve equality among the races.The Great Abolitionist is the first major biography of Charles Sumner to be published in over 50 years. Acclaimed historian Stephen Puleo relates the story of one of the most influential political figures in American history with evocative and accessible prose, transporting readers back to an era when our leaders exhibited true courage and authenticity in the face of unprecedented challenges.I Am a Secret Service Agent: My Life Spent Protecting the President
By Dan Emmett, Charles Maynard. 2017
Adapted from Within Arm'’s Length for a younger audience, a rare inside look at the Secret Service from an agent…
who protected Presidents George H. W. Bush, Bill Clinton, and George W. Bush.Dan Emmett was just eight years old when President John F. Kennedy was assassinated. From that moment forward, he knew he wanted to become a Secret Service agent, one of an elite group of highly trained men and women dedicated to preserving the life of the President of the United States at any cost, including sacrificing their own lives if necessary. Armed with single-minded determination and a never-quit attitude, he did just that. Selected over thousands of other highly qualified applicants to become an agent, he was eventually chosen to be one of the best of the best and provided protection worldwide for Presidents George Herbert Walker Bush, William Jefferson Clinton, and George W. Bush. I Am a Secret Service Agent skillfully describes the duties and challenges of conducting presidential advances, dealing with the media, driving the President in a bullet-proof limousine, running alongside him through the streets of Washington, and flying with him on Air Force One. With fascinating anecdotes, Emmett weaves keen insight into the unique culture and history of the Secret Service with the inner workings of the White House. I Am A Secret Service Agent is a must read for young adults interested in a career in federal law enforcement.Witch Hunt: The Cold War, Joe McCarthy, and the Red Scare
By Andrea Balis, Elizabeth Levy. 2024
A cutting-edge look into a pivotal moment in US history: McCarthy's infamous "witch hunt" for communists during the 1950's Red…
Scare.At the cusp of the Cold War, Americans were so afraid of communists living among them that they began to hunt them like witches. As Senator Joe McCarthy took up this mantle to hunt down “communists” in the US, citizens grew terrified of being accused, so they turned on each other - pointing fingers at neighbors, friends, and even family.Told through a unique and inviting screenplay-format, brought to life with dozens of illustrations by Tim Foley, and comprised almost entirely of quotes derived from primary sources, Witch Hunt recounts the political craze that gripped America during the Red Scare when McCarthyism forced people to go to extraordinary lengths to keep themselves and their families safe from persecution against their own government.The History of the Standard Oil Company (Belt Revivals)
By Ida Tarbell. 2018
Part of Belt's Revivals Series, a classic of muckraking journalism with a new introduction by Elizabeth Catte, author of What…
You Are Getting Wrong About Appalachia and Pure America . Cleveland oil tycoon JoThe Whiskey Rebellion and the Rebirth of Rye: A Pittsburgh Story
By Mark Meyer, Meredith Meyer Grelli. 2017
Midwest Futures
By Phil Christman. 2020
A virtuoso book about midwestern identity and the future of the region. Named a Commonweal Notable Book of 2020, a…
finalist for a Midwest Independent Book award, and winner of the Independent Publisher Awards' 2020 Bronze Medal foA Lovely Place, A Fighting Place, A Charmer: The Baltimore Anthology (Belt City Anthologies)
By Gary M. Almeter, Rafael Alvarez. 2022
A part of Belt's City Anthology Series, a unique take on Charm City through the eyes of those who live…
there every day. To many outsiders, Baltimore--sometimes derisively called "Mobtown" or "Bodymore"--is a city famous for its poverty and violence, twin ills that have been compounded by decades of racial segregation and the loss of manufacturing jobs. But that portrait has only given us a skewed view of a truly unique and diverse American city, the place that produced Babe Ruth, Elijah Cummings, Nancy Pelosi, Edgar Allan Poe, John Waters, and Thurgood Marshall, and a city that's completely its own. In the over thirty-five essays, poems, and short stories collected here, the authors take an unfiltered look at the ins and outs of Baltimore's past and present. You'll hear about the first time an umbrella appeared in the Inner Harbor, nineteenth-century grave robbers, and the city's history with redlining and blockbusting. But you'll also get a deeper sense of what life is like in Baltimore today, including stories about urban gardening in Bolton Hill, the slow demise of local journalism, what life was like in the city during COVID, and the legacy of Freddie Gray. As Ron Kipling Williams writes in his essay about the city's magnetic appeal, "Baltimore has always been a city worth fighting for," and running through all these essays is the story of Baltimore's resilience. From Pigtown to Pimlico, this anthology captures the sights, sounds, and feel of this city that so many people have come to discover is truly a lovely place, a fighting place, a charmer. Edited by Gary M. Almeter and Rafael Alvarez, this anthology offers an unfiltered look at Baltimore that will appeal to anyone looking for a portrait of an American city that's far more nuanced than the stories that are generally told about it.The Belt Cookie Table Cookbook
By Bonnie Tawse. 2020
The Belt Cookie Table Cookbook celebrates the Rust Belt tradition of the cookie table with forty-one classic recipes from authentic…
Mahoning Valley cooks. What's a cookie table? Funny you should ask! The cookie tabl