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Mindfulness For Dummies: Foreword By Steven D. Hickman, Psy. D.
By Shamash Alidina. 2020
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out,…
the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts Focus on breathing and other self-control techniques Change the wiring and makeup of your brain Free yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.Anthony William, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or…
ineffectively treated —or that medical communities can’t resolve. And he’s done it all by listening to a divine voice that literally speaks into his ear, telling him what is at the root of people’s pain or illness and what they need to do to be restored to health.In his first book, the New York Times bestseller Medical Medium, Anthony revealed how to treat dozens of illnesses with targeted healing regimens in which nutrition played a major role. Medical Medium Life-Changing Foods delves deeper into the healing power of over 50 fruits, vegetables, herbs and spices, and wild foods that can have an extraordinary effect on health. Anthony explains each food —s properties, the symptoms and conditions it can help relieve or heal, and the emotional and spiritual benefits it brings. And for each food, he offers a delicious recipe to help you enjoy its maximum benefit, from sweet potatoes with braised cabbage stuffing to honey-coconut ice cream and chewy apricot bars.You’ll discover: • Why wild blueberries are the "resurrection food," asparagus is the fountain of youth, and lemons can lift your spirits when you’ve had bad news • The best foods to eat if you have gallstones, hypertension, brain fog, thyroid issues, or migraines —plus hundreds more symptoms and conditions that may be holding you back • The particular healing powers of kiwis, cucumbers, cat’s claw, coconut, and much more • Insight into cravings, how to use stress to your advantage, and the key role fruit plays in fertilityMuch of Anthony’s information is dramatically different from the conventional wisdom of medical communities, and much of it has never appeared anywhere before. So don’t expect to hear the same old food facts rehashed here. Instead, expect to get a whole new understanding of why oranges offer more than just vitamin C —and a powerful set of tools for healing from illness and keeping yourself and your loved ones safe and well.The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World
By Pilar Gerasimo. 2020
What kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can…
hope to pull it off? The answer: A sick society. And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society&’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren&’t breaking the rules, you&’re probably breaking yourself. That&’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist&’s quest to reframe healthy choices as a positive form of social rebellion. Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us—or are even the best places to start. Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.Cancer and the New Biology of Water
By Dr Thomas Cowan. 2019
Why the War on Cancer Has Failed and What That Means for More Effective Prevention and Treatment A groundbreaking look…
at the role of water in living organisms that ultimately brings us closer to answering the riddle of the etiology of, and therapy and treatment for, cancer When President Nixon launched the War on Cancer with the signing of the National Cancer Act of 1971 and the allocation of billions of research dollars, it was amidst a flurry of promises that a cure was within reach. The research establishment was trumpeting the discovery of oncogenes, the genes that supposedly cause cancer. As soon as we identified them and treated cancer patients accordingly, cancer would become a thing of the past. Fifty years later it’s clear that the War on Cancer has failed—despite what the cancer industry wants us to believe. New diagnoses have continued to climb; one in three people in the United States can now expect to battle cancer during their lifetime. For the majority of common cancers, the search for oncogenes has not changed the treatment: We’re still treating with the same old triad of removing (surgery), burning out (radiation), or poisoning (chemotherapy). In Cancer and the New Biology of Water, Thomas Cowan, MD, argues that this failure was inevitable because the oncogene theory is incorrect—or at least incomplete—and based on a flawed concept of biology in which DNA controls our cellular function and therefore our health. Instead, Dr. Cowan tells us, the somatic mutations seen in cancer cells are the result of a cellular deterioration that has little to do with oncogenes, DNA, or even the nucleus. The root cause is metabolic dysfunction that deteriorates the structured water that forms the basis of cytoplasmic—and therefore, cellular—health. Despite mainstream medicine’s failure to bring an end to suffering or deliver on its promises, it remains illegal for physicians to prescribe anything other than the “standard of care” for their cancer patients—no matter how dangerous and ineffective that standard may be—and despite the fact that gentler, more effective, and more promising treatments exist. While Dr. Cowan acknowledges that all of these treatments need more research, Cancer and the New Biology of Water is an impassioned plea from a long-time physician that these promising treatments merit our attention and research dollars and that patients have the right to information, options, and medical freedom in matters of their own life and death.Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams
By Gabrielle Bernstein. 2019
Ready to turn what you want into the life that you live? The #1 New York Times best-selling author of…
The Universe Has Your Back shows you how.In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams.This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want. Most important, you'll feel good. And when you feel good, you'll give off a presence of joy that elevates everyone around you.Super Attractor is a manifesto for confidently claiming your desires. In these pages, you'll learn how to: • Do less and attract more • Relax and trust that what you desire is on the way • Know that spiritual guidance is available to you at all times • Feel a sense of awe each day as you witness miracles unfold Accepting that you are a Super Attractor will change everything. You'll trust that it's safe to release the past, and you'll no longer fear the future. You'll tap into an infinite source of abundance, energy, joy, and well-being. This well-being will become the norm for you, and you'll grow to embrace it as your birthright. Most importantly, you'll know intuitively how to show up for life and bring more light to the world around you.How to Be Well When You're Not: Practices And Recipes To Maximize Health In Illness
By Ariane Resnick. 2019
No matter how you feel right now, Ariane Resnick believes you CAN feel better “From the science behind gratitude to…
breathing exercises, this book is a valuable tool for all who seek better health.” —Terry Wahls, MD, author of The Wahls Protocol Resnick spent half a decade seriously sick. Upon returning to health, she resolved to help others do the same. How to Be Well When You’re Not is a guide to facilitating the healing capabilities of your body. It’s all about the wellness mindset: the belief that you can feel better. When you believe you have the power to recover, you feel less stressed. You experience a sense of hope. You operate from a vantage point that your entire life cannot be summed up by your illness, that there is far more to you. And, according to research, your chances of recovery increase. This is a comprehensive guide for anyone who would like a boost in attitude and well-being. Whether you’re dealing with a chronic illness, occasional discomfort, or feeling the effects of aging, Resnick provides emotional coping strategies, writing exercises, physical practices, and soothing, restorative recipes to help you thrive. These are the tools to find hope and happiness despite physical challenges.Trauma + Grace: Theology In A Ruptured World
By Serene Jones. 2009
Find Your Light: Practicing Mindfulness to Recover from Anything
By Beverly Conyers. 2019
Author Beverly Conyers—one of the most respected voices in wellness and recovery—has guided hundreds of thousands of readers through the…
process of recognizing family roles in addiction, healing shame, building healthy relationships, releasing trauma, focusing on emotional sobriety, as well as acknowledging self-sabotaging behaviors, addictive tendencies, and substance use patterns. With her newest work, Conyers shows us how the practice of mindfulness can be a game-changing part of recovering from any- and everything.Early in our recovery journey, we focused on healing. Further along in the process of recovering, we dare to believe it&’s possible to embark on a new chapter, but often feel stuck. At times, we wonder…how do we create the breakthroughs we want? With a mindfulness practice—meditation and other habits of awareness—we develop the courage to look within. As we hold space for ourselves, we find the light within that can spark change, personal growth, and self-compassion. Mindfulness is an irreplaceable part of the health and healing toolkit because it illuminates our true selves; as a result, it illuminates our recovery. Conyers gives us an approachable mindfulness book with carefully designed reflections and practices that set us on a path forward. Her insight guides our way whether recovering from unhealthy relationships, addictions of all types, compulsive habits, anxiety and stress, workaholism, disordered eating, or mental health and emotional challenges—and whether we follow the Twelve Steps or not. Discover why Beverly Conyers&’ books have been a mainstay for support groups the world over, and why so many have turned to her insights and guidance. As the author of the recovery classic Addict in the Family, she has inspired hope and healing in a way few others have managed to match.No hay ninguna parte de la definición de meditación que diga que debe vaciar su mente, enfóquese en su respiración…
y sea usted mismo. La meditación significa volverse más consciente de uno mismo a través del reconocimiento de su consciencia, hay varias maneras de hacer esto y la más conocida resulta ser la respiración controlada. Todos tenemos un pacífico estado zen y utilizar las técnicas indicadas para la persona indicada es algo que requiere práctica y tiempo. Esa es la razón por la que escribí este libro, aunque no sean páginas y páginas, tiene sólo la información útil que necesita para comenzar y desarrollar una práctica de meditación buena y sólida. Utilizando los resultados bien investigados y probados de mi propia práctica, he recopilado las técnicas y estrategias que utilicé para desarrollar una práctica diaria de meditación. La popularidad de la meditación está aumentando, eso no se puede negar. La meditación puede ayudarle a aumentar su sentido de consciencia, mejorar su concentración, desarrollar auto-disciplina y mucho más acerca de lo que leerá en este libroDies ist ein Buch, das Sie für immer als Schatz hüten und als Kleinod lieben werden. Die beliebtesten Weisheiten der…
Welt sind zauberhaft inspirierend und werden Ihr Leben mit geistlicher Nahrung, reicher Liebe und erfrischender Ermutigung sozusagen magisch zu neuen Höhen hinaufsteigen lassen.Ansiedade : O Melhor Guia Para Redução Do Estresse E Dos Ataques De Pânico
By Erich Jmal. 2019
Quero lhe agradecer de antemão por seguir os passos necessários para superar a ansiedade e os ataques de pânico, como…
talvez você já saiba, exercícios respiratórios, meditação mindfulness e drogas nem sempre funcionam, as vezes até agravam a situação. Aprenda novas formas de lutar contra a ansiedade através da terapia cognitiva comportamental. Na minha opinião, a ansiedade não é uma doença mental, é uma condição mental, o que significa que você pode se recondicionar para um melhor estado mental. O objetivo deste livro é simples: Você aprenderá a substituir pensamentos negativos por positivos, aprenderá a ver a ansiedade como uma oportunidade para seu crescimento. Aprenderá a reprogramar sua mente em um padrão de pensamentos mais otimistas. Aprenderá sobre seu subconsciente e como ele pode ser seu melhor amigo em vez de inimigo. Também aprenderá a suprimir sua parte subconsciente que sempre pensa negativo, lhe causando emoções negativas como depressão, raiva, frustração e outras. Você está pronto para se ver livre da ansiedade? Clique em comprar no topo desta página e comece a sua jornada de superação agora mesmo!Voudriez-vous être capable d'éliminer l'inconfort, l'inflammation, le reflux, la dépression et les douleurs ? Depuis toujours, des techniques de guérison…
naturelle ont été utilisées pour traiter un certain nombre de maladies telles que la dépression, l'arthrite, le reflux acide, la douleur chronique et bien plus encore ! L'utilisation de techniques de guérison naturelle aidera également à lutter contre les maladies chroniques et l'inflammation, elle boostera votre système immunitaire, votre niveau d'énergie, votre concentration, votre bien-être et bien plus encore ! Découvrez les secrets que les professionnels de la guérison naturelle utilisent pour se sentir mieux ! Mettant au test des décennies de méthodes, ce livre électronique vous montrera le moyen le plus rapide et le plus efficace d'utiliser la guérison naturelle au profit de votre bien-être ! Vous apprendrez non seulement comment vous sentir mieux en quelques semaines seulement, mais aussi comment améliorer chaque aspect de votre vie. Vous voulez savoir comment gérer les maladies chroniques ? Vous aussi, vous pouvez en apprendre les secrets, vous permettant d'être plus heureux et en meilleure santé. Ce guide vous enseigne des techniques à l’efficacité prouvée sans nécessiter d’initiations ni de matériel couteux. Inclus : - Des remèdes. - Combattre le stress. - Avoir plus d'énergie. - Mieux dormir. - Surmonter les maladies. - La nutrition. - Ce que vous devriez savoir. ET BEAUCOUP PLUS! Si vous voulez être en meilleure santé, guérir vos maladies, ou améliorer votre concentration et votre bien-être, ce guide est pour vous. -> Faites défiler vers le haut de la page et cliquez sur Ajouter au panier pour acheter dès maintenantA New Way to Age: The Most Cutting-Edge Advances in Antiaging
By Suzanne Somers. 2020
At seventy-three years young, #1 New York Times bestselling author and health guru Suzanne Somers has established herself as a…
leading voice on antiaging. With A New Way to Age, she takes things a step further to present a revolutionary philosophy for a longer and better-quality life—in the form of easy-to understand lessons and doctor interviews that will make you feel like you&’ve just had the best checkup of your life. There is a new way to age. I&’m doing it and it&’s the best decision I&’ve ever made. I love this stage of my life: I have &‘juice,&’ joy, wisdom, and perspective; I have energy, vitality, clearheadedness, and strong bones. Most of us are far too comfortable with the present paradigm of aging, which normalizes pills, nursing homes, and &“the big three&”: heart disease, cancer, and Alzheimer&’s disease. But you don&’t have to accept this fate. Now there&’s a new way to grow older—with vibrancy, freedom, confidence, and a rockin&’ libido. This health bible from Suzanne Somers will explain how to stop aging like your parents and embrace cutting-edge techniques such as: balancing nutritional and mineral deficiencies; detoxifying your gut for weight loss; pain management with non-THC cannabis instead of harmful opioids; and much more. Aging well is mainly about the choices you make on a daily basis. It can be a fantastic process if you approach it wisely. After a lifetime of research, Suzanne came to a simple conclusion: what you lose in the aging process must be replaced with natural alternatives. In order to thrive you have to rid your body of chemicals and toxins. Start aging the new way today by joining Suzanne and her trailblazing doctors as they all but unearth the fountain of youth.Você gostaria de ser capaz de eliminar o Hipertireoidismo, Doença de Hashimoto, Doença de Graves, sonolência, desconforto, inflamação, dor e…
depressão? Por muito tempo, técnicas de cura naturais tem sido usadas para tratar várias doenças da tireoide e muito mais! Usar técnicas de cura naturais irá ajudá-lo com doenças crônicas, inflamações, sistema imunológico, níveis de energia, foco, felicidade e muito mais! Apresentando os segredos que os profissionais de cura natural usam para se sentirem mais saudáveis do que nunca. Com décadas de estratégias testadas, este ebook mostrará a maneira mais rápida e efetiva de tratar naturalmente a sua tireoide de modo a beneficiar seu bem estar. Você aprenderá como melhorar seu bem estar em apenas algumas semanas. Não apenas isso, mas você melhorará literalmente cada aspecto da sua vida. Quer saber como lidar com doenças crônicas e enfermidades? Você também pode aprender os segredos para conquistar isso, e permitir que você possa ser mais feliz e saudável. Este guia ensina técnicas confiáveis sem a necessidade de cursos ou suplementos caros. O que está incluído: -Remédios -Vença o Hipertireoidismo -Vença a Doença de Hashimoto -Vença a Doença de Graves -Tenha mais Energia -Durma Melhor -Supere Doenças -Nutrição -O que você deveria saber. +MUITO MAIS! --> Role até o topo da página e clique em adicionar ao carrinho para comprar instantaneamente Aviso Legal: Este autor e ou o (s) proprietário (s) dos direitos não faz reivindicações, promessas ou garantias com relação à precisão, integridade ou adequação do conteúdo deste livro e se isenta expressamente da responsabilidade por erros e omissões no conteúdo deste. Este produto é apenas para uso de referência. Consulte um profissional antes de agir sobre qualquer um dos conteúdos encontrados nele.Fuel Your Fire: 200 Ways to Instantly Beat Burnout and Reignite Your Passion
By Samantha Acton. 2020
Prevent burnout with more than 200 stress-relieving activities so you can feel more energized, engaged, and efficient. Life is full…
of demands—at home and at work—which can lead to a rise in stress and burnout. And with burnout being recognized as a diagnosable condition by the World Health Organization, it&’s more important than ever to restore your purpose, energy, and enthusiasm! Fuel Your Fire can help you go from frazzled and fed up to relaxed, refreshed, and restored no matter the level of day-to-day demands and social pressures. With more than 200 different ways to truly and deeply relax and relieve tension, including breathing exercises, yoga poses, soothing activities, meditations, fun ways to connect with others, and more, you&’ll be able to unplug and disconnect from all the areas of your life that bring you anxiety. These quick, practical activities are easy and enjoyable and can quickly help restore balance and prevent burnout. Feel more in control and empowered by taking a break from the stressors that are making you anxious. Fuel Your Fire has just what you need to reclaim your joy, confidence, and vitality so you never feel burnt out again.Conscious Confidence: Use the Wisdom of Sanskrit to Find Clarity and Success
By Sarah Mane. 2020
A confidence-boosting program based on the spiritual insights of Sanskrit, the language of enlightenment • Draws on traditional stories from…
East and West and scholarly works to reveal the wisdom behind Sanskrit words and how to experience them to transform our lives and build confidence, certainty, clarity, and success • Explains the fourfold energy of the Conscious Confidence program: Focusing, Uniting, Simplifying, and Energizing • Offers practical exercises for discovering our inner certainty and overcoming fear, anxiety, and insecurity Called &“the language of enlightenment,&” Sanskrit is truly unique among all the languages of the world. This ancient language, upon which so many of our English words are based, gives us an entire system to show what to do in order to experience the full meaning of a word. In this profound way, Sanskrit offers a touchstone of timeless wisdom that each of us can access to transform our lives and build confidence, certainty, clarity, and success. In Conscious Confidence, Sanskrit scholar Sarah Mane offers a practical confidence-boosting program, derived from the deepest meanings of Sanskrit concepts, to help you establish a safe and secure reference point from which to see the world and make clear decisions on how to act, what to say, and how to feel. She explores the Sanskrit roots of English words related to confidence and success, unlocking rich, three-dimensional understandings of each word as well as guidance on how to obtain confidence and find your path in life. For example, the word attitude, based on its Sanskrit roots, means &“our point of view, our intent, and our conduct.&” A positive attitude means we have a self-aware point of view, have an intent for the good, and conduct ourselves in ways that reflect both. This true attitude gives us a positive and powerful place from which to view the world. The author also incorporates traditional stories from East and West, such as the Mahabharata and the works of Plato, scholarly references, and accounts of people discovering hidden depths in their own lives through the ancient truth of Sanskrit. Drawing upon the deeper meanings behind several Sanskrit words for confidence, Mane outlines principles for harnessing the fourfold energies of Conscious Confidence and offers practical exercises for discovering our inner certainty. She explains how the Conscious Confidence method allows us to tackle the growing anxiety and fear that hang like a shadow over many of us and look to the unchanging core of selfhood for certainty, rather than ever-changing externals. With the Conscious Confidence program and the wisdom of Sanskrit, you can discover a strong and steady inner source of compassion, self-direction, self-empowerment, and the life force of self-confidence.Restore Hearing Naturally: How to Use Your Inner Resources to Bring Back Full Hearing
By Anton Stucki. 2020
A step-by-step training program to improve your hearing through enhanced perception with all five senses • Provides detailed instructions for…
20 simple, practical exercises you can do at home to improve your hearing and train your senses • Explains the connection between hearing loss and emotional stress and trauma • Shares stories from people who have used this method to compensate for deafness in one ear, others who have been able to ditch their hearing aids completely, as well as the positive effect restored hearing has for patients with dementia and Alzheimer&’s Through hearing we are connected with everything that surrounds us. Yet millions of people, young and old, suffer from hearing loss, which disrupts this special connection not only with our surroundings but also with our friends, loved ones, and coworkers. As Anton Stucki reveals, onset hearing loss as well as other conditions of the ear canal, such as tinnitus, industrial hearing loss, and vertigo, are not part of our normal physiological aging process. The brain is naturally able to compensate for hearing loss, even in situations with loud background noise, yet as we age, we lose this adaptive ability. In this step-by-step guide, Stucki explains his revolutionary hearing recovery system, complete with detailed instructions for 20 simple, practical exercises you can do at home to improve your hearing and train your senses. Drawing from physiology, biology, physics, psychology, trauma therapy, and brain research, he goes beyond the mechanical notion that damage in the ear is responsible for hearing loss and shows that hearing recovery is possible in many cases. He shares stories from people who used this method to compensate for deafness in one ear, even after multiple unsuccessful surgeries, and others who have been able to ditch their hearing aids completely as well as the positive effect restored hearing has for patients with dementia and Alzheimer&’s. He explains how the program does not regenerate inner ear growth directly--the practices work by developing and training your perceptual system to be able to grasp whole meaning from incomplete or partially understood information. Thus the system also helps you establish contact with your inner self and enhances the brain&’s self-regulation of all five senses. Exploring the mind-body role of consciousness and belief on overall health, the author reveals how onset hearing loss can be a manifestation of an inner state of imbalance, driven by emotional causes and stress, and how finding the &“triggering event&” stored in our bodies and dissolving the trauma surrounding it can help restore your hearing. Offering a way to reconnect with the sound environment around us and enhance our inner and outer senses of perception, Stucki shows how improving your hearing can also restore balance to our overall health physically, emotionally, and mentally.The Little Book of Big Life Change: A Nine-Part Journey to Feeling Whole
By Carrie Ciula. 2020
Simple Guidance to Change your Life and Inspire Better Health, Wellness, and Fulfillment In a world full of people…
who are searching for big change, The Little Book of Big Life Change explores nine key elements of well-being and offers a wide-spanning, complete approach to regaining balance in our lives. Interweaving science with experience and ancestral wisdom, health and wellness guide Carrie Ciula helps us understand the ways that we can be living in a constant state of imbalance and shows us how to hone in on the all-important, but often pushed-aside parts of life: nutrition, breath, movement, rest, cleansing, thought, unity, purpose, and love. This book will help you: Better understand the food you eatDecrease the amount of unwanted substances surrounding youBecome aware of your thoughts and how they affect the way you feelBe mindful of what you buyAnd so much more Anyone who feels as though they aren't fully experiencing the life that they are here to experience, or who is drawn to improving their sense of joy and fulfillment, will be guided toward a deeper knowing that true balance happens as we learn to support the feeling of being content, connected, and complete within one's self—the feeling of being whole.The Map to Wholeness is an evidence-based guide for discovering your life's true purpose, deepening your experience of transformation, and emerging…
healthier and happier from the journeyWhat is my purpose? Am I on the right track? How do I create meaning in my life? The seemingly random events that comprise our lives can be understood as serving a higher purpose when examined through the proper lens; they are in fact the critical steps that comprise our hero's journey. Those who choose to travel this path will emerge completely transformed--healthier, happier, and in touch with their life's purpose. In this book, Susan Ross draws on her extensive research to create a map for those ready to embark on their most important adventure. The Map to Wholeness identifies the thirteen phases of personal transformation (symbolized as an upright infinity symbol or a figure-8). Readers will learn how to identify their unique location on the journey, deepen their experience, and avoid the common pitfalls that block progress. Each step on the path brings us closer to our inherent state of wholeness (even when they feel painful or pointless). By understanding the larger meaning of our circumstances from a bird's eye perspective, we learn to rest in faith and confidence, freed from crippling judgment and self-blame. We will live more deliberately, consciously, and joyfully, while simultaneously heightening our experiences of change.At the heart of this book are the personal journeys of three ordinary individuals who have descended into the darkness of their psyches, integrating a personal life-changing event, and emerging transformed. Readers will find their own life stories reflected in these real-life accounts.Love Your Body Feed Your Soul: Self-Care Rituals and Recipes for Your Inner Goddess
By Summer Sanders. 2020
The ultimate guide to self-love, health, beauty, and happiness. This is a wellness book that goes way beyond the surface,…
grounding you in the intrinsic beauty of plant-based foods, while elevating you with inspired skin care recipes and sacred routines that tap into your inner glow and intuition. Filled with vibrant photos that turn you on to the sensuality and real pleasure of sacred beauty, healthful cuisine, and conscious rituals, Summer Sanders, author of Raw and Radiant, dives deep beyond the food and into the heart to awaken the senses and shine light on a new way of connecting to food, health, and life. From topics like beauty, hormones, and cleansing, to motherhood and meditation, this book covers everything you need for total transformation from the inside out: Recipes for natural masks, scrubs, and hair treatmentsTips for seasonal cleansing and natural remediesHealing tonics and smoothiesSelf-care checklists and simple rituals to stay groundedMantras and meditations to connect to the power withinLight and bright food that will make you feel radiantIntuitive eating, cycle syncing, and fully enjoying life and bodyAnd more This book contains everything you need to access and release your inner goddess—it will inspire the radiance of women while supporting us to release the old patriarchal views of beauty and embrace the real feminine powers that are living within us all.