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Rice, Noodle, Fish: Deep Travels Through Japan's Food Culture
By Matt Goulding. 2015
Finalist for the 2016 IACP Awards: Literary Food WritingAn innovative new take on the travel guide, Rice, Noodle, Fish decodes…
Japan's extraordinary food culture through a mix of in-depth narrative and insider advice, along with 195 color photographs. In this 5000-mile journey through the noodle shops, tempura temples, and teahouses of Japan, Matt Goulding, co-creator of the enormously popular Eat This, Not That! book series, navigates the intersection between food, history, and culture, creating one of the most ambitious and complete books ever written about Japanese culinary culture from the Western perspective.Written in the same evocative voice that drives the award-winning magazine Roads & Kingdoms, Rice, Noodle, Fish explores Japan's most intriguing culinary disciplines in seven key regions, from the kaiseki tradition of Kyoto and the sushi masters of Tokyo to the street food of Osaka and the ramen culture of Fukuoka. You won't find hotel recommendations or bus schedules; you will find a brilliant narrative that interweaves immersive food journalism with intimate portraits of the cities and the people who shape Japan's food culture.This is not your typical guidebook. Rice, Noodle, Fish is a rare blend of inspiration and information, perfect for the intrepid and armchair traveler alike. Combining literary storytelling, indispensable insider information, and world-class design and photography, the end result is the first ever guidebook for the new age of culinary tourism.Meet the Frugalwoods: Achieving Financial Independence Through Simple Living
By Elizabeth Willard Thames. 2018
The deeply personal story of why award-winning personal finance blogger Elizabeth Willard Thames abandoned a successful career in the city…
and embraced extreme frugality in order to create a more meaningful, purpose-driven life and retire to a homestead in the woods at age thirty-two with her husband and daughter.In 2014, Elizabeth and Nate Thames were conventional 9-5 young urban professionals. But the couple had a dream to become modern-day homesteaders in rural Vermont. Determined to retire as early as possible in order to start living each day—as opposed to wishing time away working for the weekends—they enacted a plan to save an enormous amount of money: well over seventy percent of their joint take home pay. Dubbing themselves the Frugalwoods, Elizabeth began documenting their unconventional frugality and the resulting wholesale lifestyle transformation on their eponymous blog.In less than three years, Elizabeth and Nate reached their goal. Today, they are financially independent and living out their dream on a sixty-six-acre homestead in the woods of rural Vermont with their young daughter. While frugality makes their lifestyle possible, it’s also what brings them peace and genuine happiness. They don’t stress out about impressing people with their material possessions, buying the latest gadgets, or keeping up with any Joneses. In the process, Elizabeth discovered the self-confidence and liberation that stems from disavowing our culture’s promise that we can buy our way to "the good life." Elizabeth unlocked the freedom of a life no longer beholden to the clarion call to consume ever-more products at ever-higher sums.Meet the Frugalwoods is the intriguing story of how Elizabeth and Nate realized that the mainstream path wasn’t for them, crafted a lifestyle of sustainable frugality, and reached financial independence at age thirty-two. While not everyone wants to live in the woods, or quit their jobs, many of us want to have more control over our time and money and lead more meaningful, simplified lives. Following their advice, you too can live your best life.Exercise for Aging Adults: A Guide for Practitioners
By Gail M. Sullivan, Alice K. Pomidor. 2024
Exercise has been rightly termed the “fountain of youth” for older adults. Exercise is associated with lower risks of developing…
many chronic conditions (cardiac disease, diabetes mellitus, osteoporosis) as well as being a key treatment modality for common geriatric problems (osteoarthritis, falls, incontinence, sleep issues, frailty). Exercise, or regularly planned physical activity, is also associated with higher functional levels and well-being, which many older adults consider critical for a high quality of life. Indeed, many physiologic changes formerly attributed to senescence appear due to disuse and thus less inevitable than assumed. The dictum of “use it or lose it” holds true, for people 70 years and older. This user-friendly text provides practical strategies for health care professionals who work with or advise older adults to create exercise prescriptions suitable for specific settings and medical conditions. Expanded and revised,the second edition translates new findings in exercise research for the elderly for busy practitioners, trainees, students and administrators and provides practical strategies that can be implemented immediately in the common settings in which practitioners care for adults. It includes key points and case examples which showcase the strong evidence supporting exercise by older adults as a key to enhance health, prevent serious outcomes, such as hospitalization and functional loss, and as part of the treatment plan for diseases that are common in older adults. Strategies and exercises are discussed for specific care settings and illustrated via video examples to ensure readers can immediately apply described techniques.Written by experts in the field, Exercise for Aging Adults is a valuable guide to maintaining quality of life and functional independence from frail to healthy aging adults for physicians, residents in training, medical students, physical therapists, gerontology advance practice nurse practitioners, assisted living facility administrators, directors of recreation, and long-term care directors.Financially Ever After: The Couples' Guide to Managing Money
By Jeff D. Opdyke. 2009
Your Guide to Managing the Real Dollars—and the Real Emotions—of Your RelationshipToo often with money, couples face two choices: fight…
and risk making the situation worse, or keep quiet and risk making the situation worse. Financially Ever After offers a third option: family financial fluency—the insight, knowledge, and vocabulary every couple needs to communicate effectively about money.Jeff D. Opdyke, previously The Wall Street Journal's syndicated "Love & Money" columnist, covers any and all financial issues that couples face, including budgeting, deciding on whether to have joint or individual accounts, dividing up family financial chores, confronting debt, making major purchases, as well as handling mortgages, employment, children, and even engagement rings. He offers dozens of real-life scenarios between couples, with scripts and suggestions for how to broach delicate money-related subjects with your significant other, whether he or she has a shaky credit history or is feeling left out of family financial decision-making.The book also provides helpful tools to organize your financial life, such as a budgeting chart, a "scorecard" to track spending, and an "affordability calculator" to help you figure out how much buying a house will cost you.A must-read for any couple starting out, Financially Ever After lays the groundwork for building a healthy and thriving financial life together.The Virgin Money Maker: Borrow It, Save It, Invest It... Better!
By Chris Newlands. 2007
Want to know your ISA from your elbow, get personal with your loans or become rate savvy? Now you can…
make your money work for you and take the stress out of organizing your finances.Whether choosing a mortgage, shopping around for the best credit card deal or just trying to save some of your hard-earned cash, The Virgin Money Maker cuts through the financial jargon to give you sensible information on the best way to manage your cash. With expert advice on credit cards, mortgages, current accounts, savings, ISAs, pensions, loans, internet banking, debt solving and much more, this indispensable book is full of practical ideas to help you get the most from your money.Watchdog: The Consumer Survival Guide
By Matt Allwright. 2020
'Matt Allwright is my idol. As a comic I'm supposed to say something funny about this book, but actually it's…
legit useful, helpful advice, written compassionately and clearly. I can absolutely see this becoming my consumer bible. Wonderful stuff!' - JOE LYCETT'Every scam, rogue trader or poor excuse for shoddy service...Watchdog's seen them all. And leading the troops is the consumer superhero who has faced and fought every dodgepot going. Our Matt always has your back, whether he's wearing his cape or not.' - STEPH MCGOVERN'Finally! A book that puts all the info in one place AND makes it funny. Matt is the best at this - making difficult stuff easy to swallow so that we can fight our own corners when he isn't there to fight them for us.' - GABY ROSLINKeep your money in your pocket.In Watchdog: The Consumer Survival Guide, Matt Allwright will help you to help yourself amid the minefield of modern consumer rights and fraudsters, offering practical advice on how to sidestep pitfalls in all areas of life. Each chapter is built around relatable hurdles we all face - renting a flat, buying a car, securing our online data, booking a dream holiday and much more.Packed with useful tips, myth busters and case studies, Watchdog: The Consumer Survival Guide will leave you feeling empowered and save you some pennies along the way.The Travels
By Marco Polo. 2015
A sparkling new translation of one of the greatest travel books ever written: Marco Polo's seminal account of his journeys…
in the east, in a collectible clothbound edition. Marco Polo was the most famous traveller of his time. His voyages began in 1271 with a visit to China, after which he served the Kublai Khan on numerous diplomatic missions. On his return to the West he was made a prisoner of war and met Rustichello of Pisa, with whom he collaborated on this book. His account of his travels offers a fascinating glimpse of what he encountered abroad: unfamiliar religions, customs and societies; the spices and silks of the East; the precious gems, exotic vegetation and wild beasts of faraway lands. Evoking a remote and long-vanished world with colour and immediacy, Marco's book revolutionized western ideas about the then unknown East and is still one of the greatest travel accounts of all time.For this edition - the first completely new English translation of the Travels in over fifty years - Nigel Cliff has gone back to the original manuscript sources to produce a fresh, authoritative new version. The volume also contains invaluable editorial materials, including an introduction describing the world as it stood on the eve of Polo's departure, and examining the fantastical notions the West had developed of the East.Marco Polo was born in 1254, joining his father on a journey to China in 1271. He spent the next twenty years travelling in the service of Kublai Khan. There is evidence that Marco travelled extensively in the Mongol Empire and it is fairly certain he visited India. He wrote his famous Travels whilst a prisoner in Genoa.Nigel Cliff was previously a theatre and film critic for The Times and a regular writer for The Economist, among other publications, and now writes historical nonfiction books. His first book, The Shakespeare Riots, was published in 2007 and shortlisted for the Washington-based National Award for Arts Writing. His second book, The Last Crusade: Vasco da Gama and the Birth of the Modern World appeared in 2011 and was shortlisted for the PEN Hessell-Tiltman Prize.Regrets of the Dying: Stories and Wisdom That Remind Us How to Live
By Georgina Scull. 2022
'A beautiful and moving reminder to appreciate life' Roxie Nafousi, author of Manifest'This book may on first glance appear to…
be about death and regrets, but is in reality about life and choices. It is warmly life-affirming ... A magnificent read that will inspire. I loved it' Sue Black 'So beautiful ... Perfectly written and judged ... A wonderful book that made me grasp life a little more firmly' Dr Chris van Tulleken A powerful, moving and hopeful book exploring what people regret most when they are dying and how this can help us lead a better life. If you were told you were going to die tomorrow, what would you regret?Ten years ago, without time to think or prepare, Georgina Scull ruptured internally. The doctors told her she could have died and, as Georgina recovered, she began to consider the life she had led and what she would have left behind.Paralysed by a fear of wasting what seemed like precious time but also fully ready to learn how to spend her second chance, Georgina set out to meet others who had faced their own mortality or had the end in sight.“This book grills up an enjoyable read for both avid foodies and novice diners alike! Perman’s sneak peek into the…
fascinating history of In-N-Out is as good as the delicious burgers themselves.”—Mario Batali, celebrity chef and author of Molto ItalianoA behind-the-counter look at the fast-food chain that breaks all the rules, Stacy Perman’s In-N-Out Burger is the New York Times bestselling inside story of the family behind the California-based hamburger chain with a cult following large enough to rival the Grateful Dead’s. A juicy unauthorized history of a small business-turned-big business titan, In-N-Out Burger was named one of Fast Company magazine’s Best Business Books of 2009, and Fortune Small Business insists that it “should be required reading for family business owners, alongside Rich Cohen’s Sweet and Low and Thomas Mann’s Buddenbrooks.”Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated…
over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated…
over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.Rich Forever: What They Didn’t Teach You about Money, Finance and Investments in School
By Bianca Miller-Cole, Byron Cole. 2023
Discover what they should have taught you about money, finance and investment at schoolRemember when talking about money was taboo?…
Times have changed and in our times, with so many radical and disruptive changes to the economy, the role of the entrepreneur now embedded at the centre of so much societal and technological change, and digital currencies changing the way we think about exchange, money has become a vital, insistent of conversation for everyone. All of us acknowledge it matters desperately; yet so few of us really understand it.The press and social media are awash with rags to riches stories, stories of kitchen table businesses that become multi-million-pound enterprises. Stories of teenagers and young adults investing in digital currencies from their bedrooms. On the flip side of these aspirational stories there is the reality of the everyday person who simply wants to understand what to and what not to do with their money. Should they save or invest, if they invest - what in, if they save - what for? Should they buy a home or rent, should they live for the moment or live for retirement. How does having credit provide more credit and would insurance be the best bet if all falls around you and what the hell is APR anyway?Finance and money are topics we all wish we learnt at school but instead we find ourselves having to 'learn on the job', having to do deep investigations and 'trust' the advice from online experts. There must be a better way and a better place to go to for this insight and here we have it, courtesy of two authors who have known hardship and huge success - "What they should have taught you about money, finance and investment at school' to fill that void.(P)2023 Hodder & Stoughton LimitedThe Shang Dynasty and Yin (Time Travel Guides #6)
By Tim Cooke. 2024
Step back in time to discover life during the Shang Dynasty with this handy time travel guidebookTravel back in time…
to the age of the Shang dynasty in China and find out all about Shang life and culture. Get ready to visit a bronze-making workshop, eat elephant at a banquet, play panpipes and shop for precious jade and silk at a Shang market. Like modern travel guides, the books in this series highlight must-see features and explain local culture. Each highlighted destination contains an explanation of what took part in these areas, as well as a look at important artefacts found there providing a bigger picture of life in the past. Typical travel guide notes include, 'best time to visit', 'what to eat' and 'where to stay'. Perfect for the KS2 history curriculum, and for readers aged 7 and up.Titles in the series:The Ancient Egyptians and ThebesThe Ancient Greeks and AthensThe Maya and Chichén ItzáRoman Britain and LondiniumThe Shang Dynasty and YinxuThe Stone Age and Skara BraeThe Victorians and LondonViking Britain and JorvikPassages in Caregiving: Turning Chaos into Confidence
By Gail Sheehy. 2010
“One of those rare books that can drastically lighten even the heaviest of loads.”—Rosalynn Carter“Trust me: there is no better…
guide to caregiving.” —Bill MoyersGail Sheehy, author of the groundbreaking Passages—which was a New York Times bestseller for more than three years—now brings us Passages in Caregiving. In this essential guide, the acclaimed expert on the now aging Baby Boomer generation outlines nine crucial steps for effective, successful family caregiving, turning chaos into confidence during this most crucial of life stages.Napkin Finance: Build Your Wealth in 30 Seconds or Less
By Tina Hay. 2019
WALL STREET JOURNAL BESTSELLER“An incredible, compelling read. It covers an astonishing amount of ground with basic simplicity and good humor.…
A masterful starting point for any investor. Tina Hay is a wizard.”—Ben Stein, economist, author, actor and commentatorA handy crash course in personal finance, Napkin Finance is the groundbreaking guide everyone needs to help them manage their money and feel more secure.Surveys have found that two thirds of Americans can’t pass a basic financial literacy test, and nine in ten believe personal finance should become a required high school course. Tina Hay understands the confusion. While attending Harvard Business School, she struggled to keep up with classmates–many of whom came from the banking world–when it came to understanding jargon and numbers-heavy concepts. Tina developed a visual learning strategy using sketches and infographics that helped her succeed in her studies and master even the most complex financial topics.Since then, Tina founded Napkin Finance, a thriving company built on the concept of taking seemingly overwhelming topics—such as budgeting, investments, and retirement accounts—and turning them into simple, skimmable explanations. Now, she’s synthesized the most important content into this personal finance handbook. Napkin Finance includes dozens of individual learning modules, on topics ranging from credit scores to paying off student loans to economics and blockchain. The first illustrated guide that makes finance fun and accessible, Napkin Finance can help even the most numbers-phobic reader learn about complex financial topics without dying of boredom.Wall Street Journal “Love and Money” columnist Jeff D. Opdyke offers a compassionate and highly effective handbook designed to help…
elderly parents manage their money. Protecting Your Parents’ Money is the essential guide to helping Mom and Dad navigate the finances of retirement, covering such topics as understanding Medicare, preventing elder fraud, and the hunt for a quality, affordable retirement home. Protecting Your Parents’ Money is a book everyone should own, as members of the Baby Boomer generation find themselves dealing with the many financial problems surrounding aging parents, and face their own future as seniors.To Love a Dog: The Story of One Man, One Dog, and a Lifetime of Love and Mystery
By Tom Inglis. 2020
'A little gem of a book' Brendan O'ConnorTom Inglis and his Wheaten terrier Pepe have lived together for eighteen years:…
countless days of walks and play and the odd bit of chaos. Now, though, they are both getting old. To Love a Dog tells the story of Tom's life with Pepe, and looks at the ancient connection between humans and dogs. It explores why we take on the hassle of caring for these pet animals who rely on us so completely, who can create mess and upset in our lives, and who will probably die before us, leaving us behind to grieve. This is a book for everyone who has ever loved a dog.Think Like a Winner
By Yehuda Shinar. 2007
Yehuda Shinar's secret is simple. To be a winner you need to learn to think like one. Based on scientific…
research carried out over the last 18 years, Yehuda Shinar has devised a set of winning behaviour principles that can be adapted and applied to any sphere of life. Using practical advice, quizzes, tests and real-life case studies Yehuda shows you how to transform your thought patterns so that whoever you are and whatever you want to achieve, you'll be one of life's winners. From conquering your self-defeating thoughts and winning the respect of others to clinching that promotion at work or winning in love, money and health, this book will give you the advantage over other people, equipping you with the tools you need to be succesful.A handbook for investing with impact and building a share portfolio that reflects your values When it comes to share…
investing, how you choose to invest your money can create real global impact. Your investments can make a difference for urgent issues like climate change and human rights. But how do you know which companies are living up to their promises for a greener, brighter future? In Top Stocks Special Edition – Ethical, Sustainable, Responsible, you’ll discover essential information for growing a profitable portfolio that aligns your investments with your values. This book reveals the ethical and sustainable impact of top Australian companies. Inside, sustainable investing expert Erica Hall provides clear explanations for key metrics on environmental, social and governance (ESG) criteria and on carbon emissions. With this book, you’ll learn how to evaluate risk and momentum for more than 60 best-in-class companies across the major industry sectors of the ASX. And you’ll discover which companies have strong accountability, a clear pathway to decarbonisation, and robust, transparent ESG reporting. Learn how to identify what companies are best-in-class for responsible and ethical investing Understand the different challenges faced by each sector in achieving goals for impact Explore current issues in ESG and sustainability, from business ethics to public policy, the supply chain, environmental operations, and more An invaluable resource for novices and professionals alike, Top Stocks Special Edition – Ethical, Sustainable, Responsible provides clear, accessible tables for easy reference to essential ESG ratings and data points. With this handbook, you’ll learn how and where your investments can make a positive difference in the world — so you can make wiser, well-informed decisions for building your wealth.Regrets of the Dying: Stories and Wisdom That Remind Us How to Live
By Georgina Scull. 2022
'A beautiful and moving reminder to appreciate life' Roxie Nafousi, author of Manifest'This book may on first glance appear to…
be about death and regrets, but is in reality about life and choices. It is warmly life-affirming ... A magnificent read that will inspire. I loved it' Sue Black 'So beautiful ... Perfectly written and judged ... A wonderful book that made me grasp life a little more firmly' Dr Chris van Tulleken A powerful, moving and hopeful book exploring what people regret most when they are dying and how this can help us lead a better life. If you were told you were going to die tomorrow, what would you regret?Ten years ago, without time to think or prepare, Georgina Scull ruptured internally. The doctors told her she could have died and, as Georgina recovered, she began to consider the life she had led and what she would have left behind.Paralysed by a fear of wasting what seemed like precious time but also fully ready to learn how to spend her second chance, Georgina set out to meet others who had faced their own mortality or had the end in sight.