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Start with Your Sock Drawer: The Simple Guide to Living a Less Cluttered Life
By Vicky Silverthorn. 2016
Spring clean your life with this practical, achievable guide to decluttering from the British Marie Kondo Wardrobes bursting with unworn…
clothes.Boxes full of obsolete chargers and neglected children's toys. A dresser jammed full of mismatched socks. . . Sound familiar? Many of us feel increasingly overwhelmed by the sheer amount of stuff packed into our homes. Being organised at home doesn't just mean always knowing where you left the remote; it means being able to face the world with a clear mind and increased energy. It all starts at home. But where? When the problem is so vast and we are all so busy, how do you even begin to tackle the clutter mountain? Professional organiser Vicky Silverthorn has the simple answer: start with your sock drawer. Using tried-and-tested methods, Vicky will guide you through practical, bite-sized tasks that will help you achieve a friendly level of organisation throughout your home and a life-changing clarity of mind. With Vicky's help, you can banish clutter and turn your home into a sanctuary. Perfect for fans of the Netflix series Tidying up with Marie Kondo and followers of Mrs Hinch. Readers love Start With Your Sock Drawer: 'Full of useful tips' 'Great advice in this concise book, which will get you on your way to better organisation and leading an uncluttered life' 'As a professional declutterer, this is the only book I regularly recommended to my clients''Informative and practical' 'Excellent, sensible advice'This is Now
By Ciara Geraghty. 2016
An ordinary day. An ordinary bank. An ordinary street in an ordinary town. Nothing ever happens, until, one day, a…
shocking robbery turns life upside down for five people. Honest and wise, poignant and warm, this is completely absorbing storytelling for fans of Marian Keyes and Jojo Moyes.Afterwards . . .The first thing Martha thinks about is having a drink. There are six reasons why she shouldn't; she wrote them down over a year ago. Two of the reasons are the same. A name. Of someone she didn't think she'd ever see again.Roman, a fourteen-year-old Polish immigrant, is on the run. From the police. From Jimmy and his gang. He understands now, what it means to be caught between a rock and a hard place.Tobias, old and alone, lies in a hospital bed in Dublin where the memories in Dresden are insistent visitors.And for Cillian, a police detective, the past is like a current, pulling him back, reminding him of all he'd had. All he'd lost.Each of the four is running from the moments that brought them here. To a place where the past cannot be undone and the future cannot be known.A place called now.Your Six Week Plan: Join The Sober Revolution And Call Time On Wine O'clock (Addiction Recovery Ser. #2)
By Lucy Rocca, Sarah Turner. 2013
If you have decided to quit drinking, ‘Your 6 Week Plan’ is for you. A diary specifically created for those…
at the beginning of their sober journey, ‘Your 6 Week Plan’ provides the opportunity to write your very own personalised plan for alcohol-free living. Helped along by inspirational quotes, delicious alcohol-free drinks recipes and expert day-to-day guidance for liberation from the booze, fill in ‘Your 6 Week Plan’ as a diary which, once complete, becomes a lasting record of how YOU achieved your new alcohol-free life.An accompaniment to The Sober Revolution written by therapist Sarah Turner and Soberistas.com founder Lucy Rocca, this journal is the perfect start to your exciting journey of self-discovery, and your first step in joining the Sober Revolution, today!Coping with Drug Problems in the Family
By Lucy Jolin. 2012
Drug addiction is no longer - if indeed it ever has been - a problem confined to tower blocks and…
prisons. With an estimated 250,000 problematic drug users in the UK in every section of society, the UK has the highest levels of addiction and multi-drug consumption and the second-highest rate of drug-related deaths in Europe, according to a report on behalf of the UK Drug Policy Commission. Whether it's a son, husband, daughter or mother, having a problematic drug user in the family is disastrous. Family members have to deal with questions they never dreamed they'd have to answer. Should you continue to allow a drug user to live with you? What should you do if he or she steals from you? What's the best way to encourage him or her to seek treatment? Can you help him or her 'detox' by yourself? What are the health risks to the addict and his family? Why has he or she become addicted in the first place? And, most importantly, what help is available to help your family get through this? This book provides a simple, non-ideological guide for people whose families are affected by drug use. Topics include: defining addiction; types of drugs and what they do; how drug use impacts on the family; your feelings - how to cope; helping the addict; accessing further help - what's available both for families and for addicts.DARK, HONEST, UPLIFTING. THIS IS A SOBRIETY MEMOIR LIKE NO OTHER.'This is a book that tears down walls.' Marian Keyes'Bryony…
Gordon is a terrific, compassionate writer whose razor-sharp honesty slices through every sentence of this compelling memoir.' Liz Day'Poetic, raw and very important.' Fearne CottonBryony Gordon is a respected journalist, a number-one bestselling author and an award-winning mental health campaigner. She is also an alcoholic. In Glorious Rock Bottom Bryony opens up about a toxic twenty-year relationship with alcohol and drugs and explains exactly why hitting rock bottom - for her, a traumatic event and the abrupt realisation that she was putting herself in danger, time and again - saved her life. Known for her trademark honesty, Bryony re-lives the darkest and most terrifying moments of her addiction, never shying away from the fact that alcoholism robs you of your ability to focus on your family, your work, your health, your children, yourself. And then, a chink of light as the hard work begins - rehab; twelve-step meetings; endless, tedious, painful self-reflection - a rollercoaster ride through self-acceptance, friendship, love and hope, to a joy and pride in staying sober that her younger self could never have imagined.Shining a light on the deep connection between addiction and mental health issues, Glorious Rock Bottom is in turn, shocking, brutal, dark, funny, hopeful and uplifting. It is a sobriety memoir like no other.Problem Drinking: Rethinking Your Relationship with Alcohol
By Tim Cantopher. 2020
ARE YOU REALLY IN CONTROL OF YOUR RELATIONSHIP WITH ALCOHOL?ARE YOU FINDING YOUR NEED TO DRINK GETTING STRONGER?DO YOU DEPEND…
ON ALCOHOL TO MANAGE DAILY LIFE? In his role as a consultant psychiatrist, Dr Tim Cantopher has worked with countless people to help them overcome dependency, and this book distils his decades of experience into a series of practical, achievable, straightforward steps to reduce your own intake, or give up altogether. Problem Drinking explains why you are drinking too much, what alcohol does to you physiologically, the influence of environment and personality, and the long-term consequences of alcohol addiction. It offers supportive strategies to help you cut down or do without, including advice on relaxation and sleep, problem-solving approaches, time management skills, and insight into drug treatments, the disease concept and the role of Alcoholics Anonymous.Read this book, take it one day at a time, and don't look back.How to regain control when alcohol is taking over your lifeStatistics show that misuse of alcohol is a very common…
problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking.Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.Christopher Dines has profound experience of recovery and personal growth; he struggled with drug addiction for most of his young…
adult life, and came into recovery in 2004, after a career as a music producer and well-known electronic house DJ.In this book, he shares insights, epiphanies and practical strategies for anyone struggling with their wellbeing, but most particularly those in recovery from addiction, those in toxic relationships or those with destructive lifestyles and behaviours. Covering such resonant themes as feelings of unworthiness, the need for gentle compassion and the power of authentic relationships, this book offers an abundance of exercises to unlock a deeper understanding, and nearly 200 questions to enable a true self-appraisal. This is self-care at its most profound, resonant and visceral level - as more than just a regular yoga habit, Super Self Care offers a chance to rewrite the script that ties us to co-dependency, addictive behaviours and shame.The Ponzi Man
By Declan Lynch. 2016
"All I have is a mobile home and a wife somewhere up in Dublin who despises me, and this strange…
feeling that I am on the brink of discovering the meaning of life ... "John Devlin has lost all that he owned, and all that a lot of other people owned, through internet gambling. His once-celebrated financial genius has now made him notorious. They are calling him the Ponzi Man.Waiting to stand trial for stealing his clients' money, he goes back to live in a caravan in a seaside resort in which he spent the summers of his childhood, where memories and living reminders of better times taunt him.John's young solicitor James tries to persuade him to embark on a programme of rehabilitation, to reduce his jail sentence. He is just a gambler, he insists, a gambler who ran out of time. But even with his trial less than a month away, he is contemplating one last big play.Richly insightful, deeply humorous, often poignant, The Ponzi Man skilfully reveals the inner-world of a man who knows every maddening thing about gambling, except how to give it up.Coming Clean: Diary of a Painkiller Addict
By Cathryn Kemp. 2012
'A brave, heartfelt and extraordinary book' Corinne Sweet, author of Overcoming Addiction, psychologist and broadcaster What if the drugs that…
were meant to cure you slowly started to kill you?After falling dangerously ill with acute-on-chronic pancreatitis, Cathryn Kemp left hospital with a repeat prescription for fentanyl, a painkiller 100 times stronger than heroin.Within two years she was taking almost ten times the NHS maximum daily dose - all on prescription - and her life began to spiral out of control. Cathryn discovered she had just three months to live, unless she gave up the drug she clung to so desperately.After selling everything she owned and checking into rehab, Cathryn was told by the doctors that recovery was highly unlikely. Yet to everyone's amazement, she proved them wrong.Coming Clean is a poignant, vivid and honest memoir of a woman's struggle with, and subsequent victory over, her demons. It is a love story, a horror story, a survival story, and one that shows the very real dangers of the over-prescription of painkillers.Quit Smoking: Sheldon Mindfulness
By Cheryl Rezek. 2015
This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in…
a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include:Why do I smoke?The stress responseThe addictionNo magic remedyHow to make the changes you wantLiving in the nowStop and be mindfulCaring for yourselfStaying committedChallenges to recoveryReap the rewardsCan't Just Stop: An Investigation of Compulsions
By Sharon Begley. 2017
HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine'Filled with emotionally resonant stories, Can't Just Stop helps…
us understand not only the underpinnings of some forms of mental illness, but also the everyday worries that drive so much of our behaviour. A fascinating peek into the human mind in our age of anxiety.'David Kessler, author of Capture: Unraveling the Mystery of Mental Suffering Do you check your smartphone continuously for messages? Or perhaps do the weekly shop with military precision? Maybe you always ensure the cutlery is perfectly lined up on the table?Compulsion is something most of us have witnessed in daily life. But compulsions exist along a broad continuum, and at the opposite end of these mild forms are life-altering disorders.Sharon Begley's meticulously researched book is the first of its kind to examine the science behind both mild and extreme compulsive behaviour; using fascinating case studies to understand their deeper meaning and reveal the truth about human compulsion - that it is a coping response to varying degrees of anxiety.Through the personal stories of dozens of interviewees exhibiting behaviours such as OCD, hoarding, compulsive acquiring, exercise or even altruism, Begley employs genuine compassion and gives meaningful context to their plight. Along the way she explores the role of compulsion in our fast paced culture, the neuroscience behind it, and strange manifestations of the behaviour throughout history. Can't Just Stop makes compulsion comprehensible and accessible, exploring how we can realistically grapple with it in ourselves and in those we love.Opening Our Hearts: Transforming Our Losses
By Al-Anon Family Group Headquarters. 2007
From Contents - Grief as a Process; Living with the Family Disease of Alcoholism; Loss of the Dream; Grieving for…
Our Childhood; Loss in Relationships; Death of a Loved One; Dealing with Our Feelings; Taking Care of Ourselves Spiritual Growth from Grieving.A 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body.Diets don't work--and…
it's not your fault. As a culture, we're told (and tell ourselves) that if we just lose the weight--try a little harder, have a little more willpower, or deprive ourselves for a little bit longer--we'll be happier, healthier, and more confident. But it's not true. Clinical psychologist Alexis Conason debunks the myths we've been sold about food, nutrition, health, and weight loss, and offers an antidote to the pain and harmful health consequences that result from yo-yo diets, untenable food regimens, and quick fixes. Conason, who is also an eating disorder specialist, shows readers how radically shifting our relationship to food and our own bodies can be incredibly heaing, nourishing, and can help us to better love and care for ourselves. Enriched with case studies, practical meditations, stories, lessons, and activities, her 10-step program will help you: • Challenge your assumptions about weight and health • Understand the ways that our emotions can impact how and why we eat • Embrace your "yum" and tune into taste with mindful eating • Trust your body to be your guide and find real fullnessReframing dieting and diet "failure" as pervasive aspects of our culture--not individual failures--The Diet-Free Revolution offers a roadmap to healing, self-acceptance, and radical new ways of relating to and loving our bodies.Glass Half Full (Addiction Recovery Ser. #3)
By Lucy Rocca. 2014
In April 2011, Lucy Rocca woke up in a hospital bed with no memory of how she had ended up…
there. After accepting that her drinking had spiralled out of control, she made the decision there and then to never touch alcohol again. However, the early days were a challenge, and Lucy began recording her journey in a blog as a way of helping herself move forward to a happy and sober future.For someone who defined herself by her love of drinking for over twenty years, letting go of the booze crutch was initially a challenge, but over time, Lucy began to realise how much happier she was living alcohol-free. Glass Half Full is the story of her journey from hopelessly devoted wine fiend to sober and truly happy for the first time in her adult life.As the founder of Soberistas.com, Lucy’s blog also provides motivational and inspirational support for those seeking an alcohol-free life.In Love with Hell: Drink in the Lives and Work of Eleven Writers
By William Palmer. 2021
'Sympathetic and wonderfully perceptive . . . a heartbreaking read'NICK COHEN, Critic'Wise, witty and empathetic . . . outstanding'JIM CRACE'A…
fascinating treatment of the age-old problem of writers and drink which displays the same subtle qualities as William Palmer's own undervalued novels'D. J. TAYLOR'A vastly absorbing and entertaining study of this ever-interesting subject'ANDREW DAVIES, screenwriter and novelist'In Love with Hell is a fascinating and beautifully written account of the lives of eleven British and American authors whose addiction to alcohol may have been a necessary adjunct to their writing but ruined their lives. Palmer's succinct biographies contain fine descriptions of the writers, their work and the times they lived in; and there are convincing insights into what led so many authors to take to drink.'PIERS PAUL READWhy do some writers destroy themselves by drinking alcohol? Before our health-conscious age it would be true to say that many writers drank what we now regard as excessive amounts. Graham Greene, for instance, drank on a daily basis quantities of spirits and wine and beer most doctors would consider as being dangerous to his health. But he was rarely out of control and lived with his considerable wits intact to the age of eighty-six. W. H. Auden drank the most of a bottle of spirits a day, but also worked hard and steadily every day until his death. Even T. S. Eliot, for all his pontifical demeanour, was extremely fond of gin and was once observed completely drunk on a London Tube station by a startled friend. These were not writers who are generally regarded as alcoholics. 'Alcoholic' is, in any case, a slippery word, as exemplified by Dylan Thomas's definition of an alcoholic as 'someone you dislike who drinks as much as you.' The word is still controversial and often misunderstood and misapplied. What acclaimed novelist and poet William Palmer's book is interested in is the effect that heavy drinking had on writers, how they lived with it and were sometimes destroyed by it, and how they described the whole private and social world of the drinker in their work.He looks at Patrick Hamilton ('the feverish magic that alcohol can work'); Jean Rhys ('As soon as I sober up I start again'); Charles Jackson ('Delirium is a disease of the night'); Malcolm Lowry ('I love hell. I can't wait to go back there'); Dylan Thomas ('A womb with a view'); John Cheever ('The singing of the bottles in the pantry'); Flann O'Brien ('A pint of plain is your only man'); Anthony Burgess ('Writing is an agony mitigated by drink'); Kingsley Amis ('Beer makes you drunk'); Richard Yates ('The road to Revolutionary Road'); and Elizabeth Bishop ('The writer's writer's writer').Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being
By Jim White. 2017
Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you…
have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it.Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn't have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist:· Learn about stress and how it affects you· Follow straight-forward steps to get an instant sense of control· Develop a set of linked skills for long-term stress management· Boost your wellbeing· Feel in control of your futureThis accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life.From A Dark Place: How A Family Coped With Drug Addiction
By Paul Husband, Tony Husband. 2016
When the Husband family realised that their son Paul was addicted to heroin, they did everything they could to help…
him but it seemed that every step in the right direction would be followed by another relapse as Paul lied to them, stole from them, and come close to losing his life.This illustrated title from award-winning cartoonist Tony Husband tells the tale of those dark days as they worked as a family to get Paul into the right sort of supportive environment where he could truly recover from his dangerous addiction, and move from that dark place to a brighter future.This inspiring and compelling story will appeal to anyone who has struggled with an addictive disorder, or any families or friends who have had to support someone through such a situation. Anyone who was touched by Tony's Take Care, Son - The Story of my Dad and His Dementia will be similarly moved and uplifted by From A Dark Place.Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social…
activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: Understand what is sensible alcohol useBuild the motivation to change your habitsTackle thoughts about drinkingManage setbacksOvercoming Anorexia Nervosa 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Bks.)
By Patricia Graham, Christopher Freeman. 2019
Break free from the vicious cycle of anorexia nervosaAnorexia nervosa affects both men and women, of all age groups and…
social classes, internationally. For both the sufferer and the friends and family who care for them, the impact of the illness can be devastating. However, it can be treated effectively using cognitive behavioural therapy (CBT).This self-help book provides support to battle this notorious and widespread eating disorder and has been used effectively with many patients in clinical settings. Using CBT techniques, you will learn to:Understand the many forms and causes of anorexia nervosaChallenge negative thinking and behaviourImprove your body imageDevelop coping strategies for the futureThese clinically proven tools form a complete recovery programme, with practical exercises and worksheets.Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.Series Editor: Professor Peter Cooper