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When Being Too Nice Becomes Vice
By Nirmal Rao. 2015
Do you feel burdened by the unrelenting urge to always feel useful and helpful Do you worry for…
others to the point of suffocating them Or do you know someone who knowingly or unknowingly acts like oxygen on legs for everyone in their life This is what happens when as a culture we are trained to deny our own needs and pay more attention to the needs of others This can be extremely exhausting and self-violating When Being Too Nice Becomes A Vice written by Nirmal Yadav deals with the delicate subject of the helper needing help in a precise and in-depth manner It s about taking our normal human concern too far crossing others boundaries or allowing others to cross yours Nirmal Yadav a trained counsellor with an experience of over twenty-five years through the course of this book provides some eye-opening insights into self-sacrificing behavioural patterns and the excessive guilt surrounding self-care issues She also talks about why it is important to help yourself before helping anyone else This work ably guides and shows how we can transform the painful patterns of co-dependence i e dependence on others and approval seeking behaviour live a more meaningful and joyful life and learn to love ourselvesThe Miracle of Mindfulness, Gift Edition
By Thich Nhat Hanh. 1976
A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich…
Nhat HanhSince its publication in 1975, The Miracle of Mindfulness has been cherished by generations of readers for its eloquent and useful introduction to the practice of meditation. Readers interested in an introduction to Buddhist thought, as well as those seeking to learn about mindfulness and stress reduction, continue to look to Thich Nhat Hanh's classic work for guidance and inspiration. This new hardcover gift edition features elegant calligraphic illustrations by Thich Nhat Hanh, as well as a dozen photographs spanning his early days as a peace activist to his life in Plum Village, a spiritual community that he founded in France. Also included in this edition is a historical chronology of Thich Nhat Hanh's life and work, and a revised afterword by Jim Forest.Free Fall: The Journey Home
By Rohini Singh. 2013
Join Shona on a journey of a lifetime the journey home Shona…
a parakeet with everything going for her decides one fine day to leave her cozy cage to fly free in the blue skies During her many adventures she is befriended by a host of memorable characters including Shona 2 a parakeet who looks like her talks like her often even poses as her but spouts strange unfamiliar ideas and incites Shona to do foolhardy things This delightful parable is about friendship learning to trust letting go and discovering the power of surrender Shona s story will enthral and charm you and may even touch closer home than you imagine it could be your story Endearing and beautifully written Free Fall will make you reflect on life death love hurt trust and the cages that imprison you your comfort zones Peppered with heart-warming insights and wisdom Free Fall is sure to remain with you long after you have turned the last pageWhisperings from Beyond: Here Are the Answers; What's Your Question?
By Lakshmi Narayan. 2017
Who am I What am I doing here Where do I go from here We are all…
plagued with such questions from time to time But do we have definitive answers for them Nope We get so lost in the vicious circle of routine and life that we forget to take a moment to think to breathe to pray to be Just like we detox our bodies of waste every now and then it is equally important to remove the cobwebs from our mind and spirit The mental pilgrimage can help us get closer to the answers and the Source For this we don t even need an elaborate change of schedule just a few moments in the day filled with a kind simple rooted thought can do the trick In this book the author has given a succinct thought for each day of the year The one on your birthday will be particularly relevant to you As for the others they should answer the questions that have been taxing you off and on for a long time So read on draw your own conclusions discover your purpose and find yourselvesThe Changing Nature of Happiness
By Sandie McHugh. 2017
This book shines a light on the meaning of happiness and how public perceptions of it have changed over time.…
A question that has engaged philosophers from the days of Aristotle, happiness is a subject of growing academic interest, and its recent integration into government policy is provoking increased debate into its definition and nature. Sandie McHugh and her associates build on the work of social anthropologist Tom Harrison's 'Worktown' Mass Observation study from 1938, repeating the original study today. Together these accounts show how perceptions of happiness have changed over the years for the people of Bolton, UK, and reveal major difference between its definition then and now. This unique study is a useful tool in the understanding and study of happiness, offering invaluable insights for scholars and practitioners working in the fields of social psychology, positive psychology, health psychology and wellbeing.What's Age Got to Do with It?
By Robin Mcgraw. 2009
What's age got to do with it? Absolutely nothing! Though it's her husband, Dr. Phil, who has his own nationally-syndicated…
talk show, Robin McGraw's appearances on the show draw thousands of questions from viewers of all ages who want to know how she looks and feels so fabulous at the age of fifty-five. In What's Age Got to Do with it?, Robin shares her journey, including the ups and downs, and the secrets for staying healthy and in shape. She also provides insider information from a panel of top experts in the areas of fitness, nutrition, skin care, menopause, hair, makeup, and fashion. Robin says, "To me, aging gracefully isn't accepting what aging does to you. It means taking care of your health, wanting to look your best, and knowing that it is not conceited, egotistical, or selfish to do so."My Stroke of Luck: Alphabet to Author - One Man's Inspiring Journey from Adversity to Triumph
By Vijay Santhanam. 2013
The stimulating saga of a man who thanks to his never-say-die attitude found the courage and the determination…
to bounce back despite being felled by a serious disabling condition When Vijay Santhanam was afflicted with a stroke at the age of 41 he was paralyzed on the right side of his body He couldn t move without help and he couldn t speak at all But he soon realized that his powers of reasoning thought were not lost to him And he garnered his spirit and willpower within him to work at regaining his health and faculties a stroke wasn t going to get him down Vijay goes on to get back to work to write two books on one of the biggest passions of his life cricket a sport that was one of his greatest inspirations while in hospital and on the road to recovery and to teach at IIM Ahmedabad and IIM Lucknow This is the inspiring story of a man who didn t waste time bemoaning his fate his immediate agenda was to understand what could make him healthy again and to start with to return to the life he d known before as a regional head of marketing in a multinational company in Singapore My Stroke of Luck Alphabet to Author is Vijay s journey through long sometimes painful and often frustrating months of therapy relearning the alphabet and learning new strengths emotional mental and physical Vijay s attempt is not to describe the human brain and how it works in a scientific manner but to celebrate a man s inspiring journey He believes when a human being is confronted by a big crisis often she he summons all her his spirit and willpower to fight back and win His story is testimony and an eloquent example of itUnclutter Your Life
By Katherine Gibson. 2004
Are you ready to move into a bright clutter-free future? From noise pollution to financial messes and stressful relationships, clutter…
affects ALL aspects of our lives--not just our physical spaces. If you¹ve tried feng-shui and other organizing techniques and you still can't find clarity in your life, this down-to-earth guide will show you how to evict the clutter culprits and cultivate peace of mind in your home and soul.The 8 Motivational Challenges
By Heidi Grant Halvorson. 2013
From the author of Succeed and Focus, a quick and easy guide to motivating anyone – including yourself. There is…
no one-size-fits-all way to get people motivated. Anyone who tells you that you should do X to get the most out of your employees, your students, or even yourself, isn’t telling you that – at best – X only works for some of the people, some of the time. In this short guide Heidi Grant Halvorson identifies the eight different types of underperformers and draws on research from her books Succeed and Focus to offer tailored strategies for lighting a fire under each one. Underperformers range from the truly achievement challenged to those who are actually performing at a high level but could perform even better if someone knew the right way to motivate them. Halvorson explains how we can understand each profile in terms of the mindset and motivational focus they bring to their work, in addition to the confidence with which they approach it. For each profile, each she lays out specific, evidence-based strategies for increasing effectiveness and engagement. Succinct and focused, this prescriptive guide will appeal to readers of What Successful People Do Before Breakfast and 9 Things Successful People Do Differently.The Best Thing about You Is You!
By Anupam Kher. 2012
Gems of down-to-earth wisdom for upgrading your life and finding inner bliss and tranquillity Bollywood superstar Anupam Kher plays a…
new role altogether Using examples from his own life and experiences he subtly motivates and inspires you by providing a handy guide to discovering your real self and finding peace of mind and contentment in today s chaotic times He feels that the best way to counter the negativity that exists in the world these days where people are gripped by fear insecurity stress frustration and unhappiness is by acquiring a positive outlook Citing his own example he reveals how a humble background need not be an obstacle to attaining the dizzying heights of success but simultaneously sounds a warning about the importance of gracefully handling such success He shares the vital ingredients in his recipe for success as well as no-nonsense methods to get the most out of your life This volume contains the author s views on a wide variety of topics such as the anger syndrome the phenomenon of change thought control dealing with relationships conquering stress getting rid of fears coming to terms with failure realizing the power within oneself coping with loss and death and much more Here s a book you will find yourself turning to for soothing insightful guidance and practical advice no matter what situation you re in You ll come to realize that the best thing about you is YOUYour Life, Your Story
By Cherry Gilchrist. 2010
Your life is a unique story, with meaning and value. It is made up of all the experiences you have…
lived through - happy and sad, changing times in the world around you, and precious moments with loved ones. YOUR LIFE, YOUR STORY shows you how to: * Unlock and express your memories * Explore and describe your life-changing experiences * Develop a structure and a chronology for your story * Bring truth and authenticity to your narrative You might write your life story to gain perspective at a time of crisis, such as illness or bereavement, or in later life when you have time to spare. At any age, composing your life story can give you fresh insight into your relationships, family history, and your own life path to bring you confidence and fulfilment.Vipassan?: The Journey of a Thousand Steps
By Pooja Lamba Cheema. 2015
Surrender to the supreme knowledge that everything is impermanent you will find true miracle in life …
Pooja Lamba Cheema s book on her experience of Vipassana meditation and the self realization that follows is an astonishing work Her writing is superb spare powerful evocative and highly effective An uplifting virtuoso performance that will reward the engaged reader Dr Shashi Tharoor author and Member of Parliament Tired of battling melancholy and regret and wanting to find a purpose in her directionless life the author decides to go away to a Vipassana ashram to explore the depths of her mind and come away free of the emotional baggage that she knows is impeding her life Aware of the rigours of this form of meditation she is nevertheless unprepared for the frightening loneliness and solitude of the ashram where one is required to meditate for ten and a half hours every day for ten days in complete silence Battling the demons from her past and trying valiantly to achieve the miracles she is hoping for including writing her very first book based on her experiences in the ashram she unfortunately encounters defeat and severe disillusionment It is only when she surrenders to the knowledge that everything is impermanent in life that the true miracle of life is revealed to her Vipassana The Journey of a Thousand Steps is a beautiful moving soliloquy of suffering hardship sorrow and surrender set in the cradle of the mystical Aravali hills near Delhi and shows the beauty and poignancy of pain and the futility of struggle It is a story that all readers can identify with as a microcosm of their own lives of defeat and triumph trials and tribulations It is a story of strength and courage and hope and ends with the author emerging from the ashes of her dreams like the proverbial phoenixCalmerSutra: Be Calm, Confident & Happy!
By Nivedita Mehta. 2014
‘Nivedita is the perfect embodiment of the three words that are the soul of this book: healthy, stress-free and happy!…
CalmerSutra is your road to the ideal life’ – Amish Tripathi, bestselling author, Shiva Trilogy. There are invisible but, nonetheless, extremely powerful internal barriers within each one of us that invariably inhibit us whilst we look on frustrated and feeling helpless. What if you knew what those barriers are and, more importantly, how to clear them easily, effectively and permanently? What would your changed life look like? Who would you be? What would you want to have more in your life? In this highly practical and deeply introspective book, you will learn how to use the Emotional Freedom Technique (EFT) or Tapping; one of the world’s fastest, scientifically proven techniques to help clear your internal blocks so that you can live with greater confidence, clarity and freedom. At the very centre of Nivedita Mehta’s work is the powerful interplay among our emotions, beliefs and reality. Here is a book of our times, drawing upon ancient wisdom as well as modern methods in reconnecting us to our brain’s superpowers to transform our lives and explaining to us exactly how to do this in a systematic way.NLP Made Easy: How to Use Neuro-Linguistic Programming to Change Your Life
By Ali Campbell. 2015
An introduction to one of the most powerful and exciting psychological techniques in use today and how you can…
use it to make positive changes in your life Changing the way we perceive the world could be the key to changing our lives World-renowned neurolinguistic programming expert Ali Campbell - who has worked with stars like Kelly Rowland - has poured his knowledge and experience in this step-by-step handbook For NLP beginners this book is an essential resource In NLP Made Easy readers will learn how to change their emotional state quickly and easily overcome fears phobias and frustrations transform even lifelong habits quickly communicate to get exactly what they want reset your internal programming to change their future heal emotional pain from their pastThis title was previously published within the Hay House Basics seriesThe Power of Forgiveness
By Joan Gattuso. 2015
How can we forgive someone who has caused us pain?Must we forgive and forget?How does forgiveness help us move forward…
in life?How can we forgive ourselves and move forward in life?Joan Gattuso, bestselling author of A Course in Love, brings her wisdom to a topic that affects everyone--how to forgive when forgiveness seems impossible. Gattuso's practical and inspiring teaching serves as a compass to the spiritual principles that can transform bitterness into beauty and anger into peace. The road to forgiveness is the path to freedom. It is this freedom, she writes, that allows us to move forward, so that we can live a happy and joy-filled life. In The Power of Forgiveness, discover:* The ten principles of power over guilt, blame, and resentment* Practical ways to experience peace of mind* How to forgive authentically and let go of the past* The path to overcoming blocks blocksGolden Cloud, Silver Lining: Lessons from the Masters on Happiness & Longevity
By Ashok Chopra. 2013
Our happiness as also our unhappiness comes from own volition and reactions constantly liking…
this disliking that wanting this not wanting that without realizing that our reactions are impermanent transitory phenomena If you ve ever been in the pursuit of happiness or want to know more about that elusive and mysterious state of being here s the perfect book With writing from some of the greatest spiritual thinkers in our country Golden Cloud Silver Lining is full of wisdom insight and gentle guidance to those seeking a life of happiness but who simply don t know where to look for it Stalwarts such as The Dalai Lama Deepak Chopra Wayne Dyer The Karmapa The Kenting Tai Situpa Sri Sri Ravi Shankar Robert Holden Rohini Singh Khushwant Singh and Shobhaa D reveal their personal thoughts and unique views on the secret to true happiness and in turn a long and peaceful life Whether it be dealing with stress and environmental factors or relationships and emotions we can t seem to control there is a simple spiritual truth from a master to help you see the light Is happiness something we even need to seek Will it elude us the more we chase its golden glow Beautifully written and curated this collection of essays from some exceptional thinkers is great food for thought and a definite pointer in the right direction to a more fulfilled happy and present way of beingThe Fountain of Age
By Betty Friedan. 1993
Betty Friedan launches a new revolution with this powerful, bestselling book breaking through the American mystique of aging as decline.…
Through hundreds of interviews, Friedan confronts our denial and demolishes society's compassionate contempt -- to offer a vision of what can be embraced.Spiritual Success: Wisdom for the Boardroom and Beyond
By Mohit Kapoor, Gopika Kapoor. 2014
The word success is open to various interpretations often equated with power and control financial abundance having…
the right sort of friends fraternizing with the swish set and living the high life Although manifestations of success are many they all have one common factor the overwhelming presence of the ego Many people will tell you that to succeed you need to have a healthy ego but what if success exists just for itself What if you can be successful just for yourself We are both successful professionals excelling and making a name for ourselves in our individual fields And yet if you were to ask us what we consider our greatest successes our answers individually and collectively would be non-material and intangible things that enrich our lives and make them successful Drawing a page actually make that an entire chapter from our own lives we sought to re-examine the idea of success and analyze how it has changed for us Thus Spiritual Success hopes to share this vision with you and inspire you to develop your own idea of success and what it means to be successful Our endeavour is to enable you to define success as a holistic concept covering not just material success but also intellectual growth personal enrichment development of a compassionate view of serving the society and community you live in and the evolution of your own chosen spiritual practise that simultaneously invigorates and calms youFrom Heartbreak to Wholeness: The Hero's Journey to Joy
By Kristine Carlson. 2018
A guidebook for discovering how heartbreak can become the doorway to profound meaning and joy from the bestselling co-creator of…
the Don t Sweat the Small Stuff SeriesIn 2006 after building the bestselling franchise Don t Sweat the Small Stuff with her husband Richard Kristine Carlson faced a shattering loss the sudden death of her beloved spouse Woven together with the remarkable stories of others loss and recovery her deeply moving story reveals a clear process of healing that is common to everyone and goes far beyond ordinary prescriptions for getting through hard times In her new book From Heartbreak to Wholeness Kristine offers a life-altering map for navigating the heroic journey from loss to joy one that ultimately awakens readers to a deep love affair with life Every day people suffer heartbreaks of some kind loss of a loved one divorce illness loss of a job or home and seek to understand why these losses and traumas have befallen them and how they ll make it through in one piece For readers who have endured loss of any kind Kristine takes them by the hand showing them how to traverse their own jagged edge of growth and emerge as the hero whole happy and empowered Each chapter of From Heartbreak to Wholeness includes powerful exercises in self-inquiry and reflection along with step-by-step guidance for writing one s own heroic story of healing Journey with Kristine Carlson and learn how you can walk the path from heartbreak to wholenessDiscover Your Inner Economist
By Tyler Cowen. 2007
Read Tyler Cowen's posts on the Penguin Blog. In Discover Your Inner Economist one of America’s most respected economists presents…
a quirky, incisive romp through everyday life that reveals how you can turn economic reasoning to your advantage—often when you least expect it to be relevant. Like no other economist, Tyler Cowen shows how economic notions--such as incentives, signals, and markets-- apply far more widely than merely to the decisions of social planners, governments, and big business. What does economic theory say about ordering from a menu? Or attracting the right mate? Or controlling people who talk too much in meetings? Or dealing with your dentist? With a wryly amusing voice, in chapters such as “How to Control the World, The Basics” and “How to Control the World, Knowing When to Stop” Cowen reveals the hidden economic patterns behind everyday situations so you can get more of what you really want. Readers will also gain less selfish insights into how to be a good partner, neighbor and even citizen of the world. For instance, what is the best way to give to charity? The chapter title “How to Save the World—More Christmas Presents Won’t Help” makes a point that is every bit as personal as it is global. Incentives are at the core of an economic approach to the world, but they don’t just come in cash. In fact, money can be a disincentive. Cowen shows why, for example, it doesn’t work to pay your kids to do the dishes. Other kinds of incentives--like making sure family members know they will be admired if they respect you--can work. Another non- monetary incentive? Try having everyone stand up in your next meeting if you don’t want anyone to drone on. Deeply felt incentives like pride in one’s work or a passing smile from a loved one, can be the most powerful of all, even while they operate alongside more mundane rewards such as money and free food. Discover Your Inner Economist is an introduction to the science of economics that shows it to be built on notions that are already within all of us. While the implications of those ideas lead to Cowen’s often counterintuitive advice, their wisdom is presented in ordinary examples taken from home life, work life, and even vacation life… How do you get a good guide in a Moroccan bazaar? Read Tyler Cowen's posts on the Penguin Blog. .