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The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The doctor will not see you now
By Jane Poulson. 2002
Autobiography of Dr. Jane Poulson, the first blind person in Canada to become a practising doctor. Poulson suffered from diabetes…
and because of the disease, lost her sight and then experienced severe heart problems. Nonetheless she was an extremely accomplished doctor, published widely in leading medical journals, and showed great courage and endurance to all who knew her. She wrote this book during the last two years of her life. 2002.The end of diabetes: the eat to live plan to prevent and reverse diabetes
By Joel Fuhrman. 2012
The New York Times bestselling author of "Eat to Live" and "Super Immunity", and one of the country's leading experts…
on preventive medicine, offers a scientifically proven, practical program to prevent and reverse diabetes - without drugs. Bestseller. 2013, c2012.The healthy boomer: a no-nonsense midlife health guide for women and men
By Miroslava Lhotsky, Peggy Edwards, Judy Turner. 1999
Provides information and practical advice on such topics as: the male and female menopause; how to make a decision about…
hormone replacement therapy; alternative health care; preventing heart disease, cancer, and osteoporosis; prostate health and impotence; healthy relationships and sex in midlife; weight control, exercise, and healthy eating; handling midlife stress. Some descriptions of sex. 1999.The heretic in Darwin's court: the life of Alfred Russel Wallace
By Ross A Slotten. 2004
Physician traces the life of nineteenth-century British naturalist and explorer Alfred Wallace (1823-1913), a colleague of Charles Darwin. Examines Wallace's…
lower-class background, self-education, and socialist views. Discusses his acceptance of spiritualism, environmentalism, and other ideologies scientists typically avoided. Also covers his research travels into dangerous tropical jungles. 2004.The diabetes diet: Dr. Bernstein's low-carbohydrate solution
By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.The comeback
By John Ralston Saul. 2014
Presents a powerful portrait of modern Aboriginal life in Canada, in contrast with the perceived failings so often portrayed in…
politics and in media. The author illustrates his arguments by compiling a remarkable selection of letters, speeches and writings by Aboriginal leaders and thinkers, showcasing the extraordinarily rich, moving and stable indigenous point of view across the centuries. 2014.The boy in the moon: a father's search for his disabled son
By Ian Brown. 2009
Walker Brown was born with a genetic mutation so rare that perhaps 300 people around the world also live with…
it. Walker turned twelve in 2008, but he weighs only 54 pounds, is still in diapers, can't speak and needs to wear special cuffs on his arms so that he can't continually hit himself. Expanded from Brown's Globe and Mail series about Walker, he sets out to discover his son. Some strong language. Canada Reads 2012. 2009.The arthritis helpbook: a tested self-management program for coping with arthritis and fibromyalgia, 5th edition
By Kate Lorig, James F Fries. 2000
Based on the program developed at the Stanford University Arthritis Center. A self-treatment plan to help arthritic people lead a…
productive life, including: exercise, pain management techniques, problem solving, making everyday tasks easier, tips on traveling, joint protection, and self- help aids. Also includes information on diet and nutrition, and medications. Some descriptions of sex. 2000.Terry Fox: a story of hope
By Maxine Trottier. 2005
Terry Fox was a typical Canadian kid who liked to play basketball and soccer, but whose 'ordinary' life was changed…
suddenly at age 18 when his leg was amputated because of cancer. This biography covers the life of Terry Fox and his reasons for running across Canada. Traces his progress from the run's beginning on April 12, 1980 in St. John's until its premature conclusion in Thunder Bay on September 1, 1980. Grades 2-4. 2005.Success in your studies for Aboriginal students
By Brent Stonefish. 2007
This informative guide will help First Nation, Métis and Inuit adult learners excel and achieve their educational goals when attending…
a post-secondary program. It looks at the various aspects of student life that one may face while going to school. 2007.Stroke: a comprehensive guide to "brain attacks"
By Vladimir Hachinski, Larissa Hachinski. 2002
Every 45 seconds someone in the United States will experience a stroke and four million Americans are living with the…
effects of stroke. Information resource for those who want to understand this silent and debilitating disease, whether for themselves or for someone they love. 2002.Still me: A Life
By Christopher Reeve. 1998
Best known for his role as Superman, actor Reeve discusses his life and career before and after the 1995 horseback…
riding accident that left him paralyzed. Reeve has faith that his injured spinal cord can eventually be repaired and is active in raising funds for research. Some strong language. Bestseller. 1998.Stolen continents: the new world through Indian eyes since 1492
By Ronald Wright. 1992
Seven fallen feathers: racism, death, and hard truths in a northern city
By Tanya Talaga. 2017
Over the span of ten years, seven high school students died in Thunder Bay, Ontario. The seven were hundreds of…
miles away from their families, forced to leave their reserve because there was no high school there for them to attend. Award-winning journalist Tanya Talaga delves into the history of this northern city that has come to manifest, and struggle with, human rights violations past and present against aboriginal communities. Bestseller. Winner of the 2018 RBC Taylor Prize and the 2018 Shaughnessy Cohen Prize for Political Writing. 2017.Sexually speaking: what every woman needs to know about sexual health
By Ruth K Westheimer, Pierre A Lehu, Amos Grünebaum. 2012
Addresses the most pressing health issues women face today and provides everything needed to take charge of your health -…
from finding a gynecologist to having a happy sex life to planning or avoiding a pregnancy. Covers questions related to sexuality, hormones, STDs, pregnancy, menopause, fibroids, and ovarian cancer, and helps you overcome embarrassment and other common obstacles to understanding and safeguarding your personal health. Includes sex. c2012.Rex: a mother, her autistic child, and the music that transformed their lives
By Cathleen Lewis. 2008
How can an 11-year old boy hear a Mozart fantasy for the first time and play it back perfectly, but…
struggle to navigate the familiar surroundings of his own home? Lewis shares the mystery of her son Rex, blind and autistic, and the highs, lows, hopes, dreams, joy, sorrows, and faith she has journeyed through with him. 2008.Reflections of the moon on water: healing women's bodies and minds through traditional Chinese wisdom
By Xiaolan Zhao, Kanae Kinoshita. 2006
Dr. Xiaolan Zhao has treated thousands of women suffering from fatigue, PMS, infertility, depression, menopausal symptoms and other gynecological disorders…
- common health problems in the West, but not in China, where traditional Chinese medicine (TCM) has been an integral part of women's lives for thousands of years. She explains what every woman can do in terms of ongoing and preventative self-care to improve her health and vitality and prevent illness. Descriptions of sex. 2006.Relative stranger: a life after death
By Mary Loudon. 2006
The author's quest to find her sister Catherine, a schizophrenic, in Catherine's home, in her last hospital room, her paintings,…
her letters, her clothes. But in facing the truths about Catherine's life and death, she asks hard questions about sanity, family responsibility, love, and about what it means to say that a life is - or is not - worth living. 2006.Reluctant genius: the passionate life and inventive mind of Alexander Graham Bell
By Charlotte Gray. 2006
Biography of Alexander Graham Bell (1847-1922), inventor of the telephone and champion of the deaf. Discusses his temperament; creativity; marriage…
to Mabel Hubbard, who was deaf; family life; and friendship with Helen Keller. Covers his many inventions, years living in Washington, D.C., and association with the National Geographic Society. 2006.