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Shadow syndromes: Recognizing And Coping With The Hidden Psychological Disorders That Can Influence Your Behavior And Silently Determine The Course Of Your Life
By Catherine Johnson, John J Ratey. 1997
Chronic sadness, obsessiveness, outbursts of anger, the inability to finish tasks, acute anxiety or disabling discomfort in social situations -…
these are the often undiagnosed "shadow syndromes" of major mental disorders that limit the lives, productivity, and happiness of millions of people. The authors uncover the biological factors that often determine people's personalities. They use real-life case studies to illustrate how shadow syndromes affect our everyday lives and how they can be treated with diet, exercise, psychotherapy, and medication. 1997.Seven summits
By Dick Bass, Frank Wells, Rick Ridgeway. 1986
Seraffyn's Mediterranean adventure
By Lin Pardey, Larry Pardey. 1981
Account of the authors' journey along the south coast of Spain and Malta, crossing over to Tunisia, then moving on…
to Italy and Yugoslavia. Intersperses tales of unwitting smuggling, military arrests, a collision and a hurricane. 1981.Search for the Maya: the story of Stephens and Catherwood
By Victor Wolfgang Von Hagen. 1973
Scott of the Antarctic: A Life Of Courage And Tragedy In The Extreme South
By David Crane. 2006
Robert Falcon Scott and his four companions died from hunger and cold in 1912; they had reached the South Pole…
on January 18, only to discover that the Norwegian Amundsen had beaten them there a month earlier. The confirmation of Scott's death was met by an outpouring of public grief in Britain for the man quickly elevated to martyr status. In subsequent decades, biographers painted Scott as a self-absorbed, rash blunderer whose hubris led to the needless death of himself and his men, but Crane strives to present both the heroic and less-admirable aspects of Scott's career. 2006.Sauvage par nature: 3 ans de marche extrême en solitaire de Sibérie en Australie
By Sarah Marquis. 2014
" Ne vous fiez pas aux apparences, Sarah Marquis est une vraie guerrière capable d'échapper aux attaques des cavaliers mongols…
et aux trafiquants de drogue dans la jungle laotienne. À l'approche du danger, elle se cache, glisse dans la nuit et se déguise en homme pour survivre. Les animaux sauvages et la nature sont sa famille. Elle s'endort comme un bébé aux cotés des serpents, des loups, des chevaux sauvages, des kangourous. Dépouillée de tout confort et de superflu mais pourvue de l'essentiel, cette jeune femme s'est adaptée aux conditions les plus extrêmes, pour mieux comprendre ce qui nous lie à la Terre et au " tout ". Sarah Marquis nous livre le récit - tantôt drôle, tantôt poignant - de son odyssée de 1 000 jours et 1 000 nuits. La force de ses pas vous inspirera le respect. Sa philosophie de vie vous donnera le goût de l'aventure et vous emmènera au-delà de ces terres inconnues. " -- 4e de couv.During the pioneering years of the Canadian West, Mountie Sam Steele took an active role in virtually every significant historical…
event. Steele kept the peace in the Yukon during the Gold rush, quelled rebellions, stood down violent strikers, faced Cree, Blackfoot, and Kootenay warriors, and also fought in the Boer War and the First World War. 2003.Samurai William: the adventurer who unlocked Japan
By Giles Milton. 2002
In the spring of 1611, London's merchants received an intriguing and wholly unexpected letter. Written by a marooned English mariner…
named William Adams, it revealed that he had been living in the unknown land of Japan for more than a decade. Seven adventurers were sent to Japan with orders to find and befriend Adams. It was believed he held the key to exploiting the opulent riches of this forbidden land. 2002.S'affranchir de la honte: libérer l'enfant en soi
By John Bradshaw, Céline Sinclair. 1993
La honte, qui provoque en nous un besoin maladif d'accomplir des performances, est à l'origine de bien des problèmes de…
compulsion et de dépendance. John Bradshaw nous livre ici un témoignage bouleversant et propose de nouvelles techniques de guérison. c1993.Revenir au monde
By Nicole Bordeleau. 2017
Combien sommes-nous à vivre enfermés dans notre tête, à courir d'urgence en urgence, à oublier de savourer l'instant présent? Avec…
la simplicité et l'authenticité qu'on lui connaît, Nicole Bordeleau nous invite à revenir au monde. Grâce à des enseignements et à des exercices accessibles, elle nous accompagne à la découverte d'une pratique simple, ancrée dans le quotidien, appelée méditation de pleine présence. En vous y exerçant chaque jour, vous découvrirez comment: vivre pleinement chaque instant, le coeur et l'esprit en paix; être plus bienveillant envers vous-même et plus attentif aux autres; affronter les changements de l'existence avec lucidité et sérénité; solidifier la confiance en soi en devenant qui vous êtes réellement. 2017.Safe teen: powerful alternatives to violence
By Anita Roberts. 2001
The author explains violence, looking at its roots, identifying potentially dangerous behaviour, and always offering teens strategies to protect themselves…
and diffuse situations--from small misunderstandings to outright assault. The book also includes discussion of gender stereotypes, self-esteem, handling cliques and social pressures, acknowledging and transforming emotions, and differentiating between "good sex" and harmful sex. Poems, quotes, and practical exercises are also added. Some strong language. For junior and senior high readers. 2001.Sailing back in time: a nostalgic voyage on Canada's West Coast
By Maria Coffey. 1996
Travel writer Maria Coffey and her husband, photographer Dag Goering, embark on a 3-month journey by wooden boat along Canada's…
western shores. Leading the way are legendary boat builders and sailors Allen and Sharie Farrell aboard China Cloud; they visit their old haunts along the coast, where they homesteaded, fished and built boats. 1996.Sailing alone around the world
By Joshua Slocum. 1969
Challenged by an expert who said it couldn't be done, Joshua Slocum, an indomitable New England sea captain, set out…
in April of 1895 to prove that a man could sail alone around the world. 46,000 miles and a little over 3 years later, the proof was complete: Captain Slocum had performed the epic "first" single-handedly in a trusty 34-foot sloop called the "Spray". This is Slocum's own account of his remarkable adventures during the historic voyage. 1969.Running the Amazon
By Joe Kane. 1989
An account of the only expedition to negotiate the entire length of the Amazon River. During this six-month adventure which…
began in August, 1985, the ten men and one woman encountered Indians who had never before seen strangers, camped near a cocaine factory, and were beset by cold, heat and hunger. Bestseller 1989. 1989.Rope boy
By Dennis Gray. 1970
From the age of eight, Roberta Bondar knew she wanted to be an astronaut. In January 1992 she made Canadian…
history when she became the first Canadian woman, and first neurologist, to go into space on board Discovery. The story of her journey to become a leading astronaut is a fascinating tale of dedication, commitment, and courage. Grades 4-7. 2004.Ride the rising wind: one woman's journey across Canada
By Barbara Bradbury Kingscote. 2006
In May 1949, at the age of twenty, Barbara Kingscote left her farm in Mascouche, Quebec, and set out for…
the Pacific Ocean on horseback. Barbara and her equine companion Zazy reached the West Coast just over a year later. After travelling 4,000 miles, she discovered both herself and her country on the journey of a lifetime. 2006.Rediscovering love
By Willard Gaylin. 1986
Psychiatrist Gaylin reinforces his message that one must give love, not merely want to be loved. He argues for responsibility…
and shared love that, he insists, must be extended to include caring for all people and the physical world. Gaylin believes that "our survival depends on rediscovering our need for community and, ultimately, to rediscovering love." 1986.Relationship rescue: don't make excuses! Start repairing your relationship today
By Phillip C McGraw. 2002
Society today teaches us that it is good and natural to share our lives with another person. This same society…
in part defines and measures success by how we manage our relationships. But it never teaches us how we are supposed to do that. No one ever trained us to relate to another. We were never shown how to select a good mate, or how to be a good husband or wife. It is therefore unsurprising that relationships, marriages and families continue to disintegrate before our eyes. In this book, the author helps you get back in touch with, and take responsibility for, yourself and your relationship needs. 2002.Red sky in mourning: the true story of a woman's courage and survival at sea
By Tami Oldham Ashcraft, Susea McGearhart. 2002
Following the hurricane in which her fiance is killed, Tami's astonishing determination and sense of preservation leads her back to…
civilization in Hawaii over 40 days' sailing away, all with a broken mast, ruined navigational instruments and a very limited water and food supply. This story is also a poignant love story, as the spirit of her lost lover motivates her on to beat the elements and save herself. 2002.