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Title search results
Showing 1 - 18 of 18 items
DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Adventure and exploration, Biography, Adventurers and explorers, Historical biography, European history
Human-narrated audio
Connais-tu Marco Polo, le plus intrépide voyageur du Moyen Âge? Ce fils de marchand de Venise parti au bout du… monde à l'âge de 17 ans? Celui dont les aventures extraordinaires ont inspiré de grands explorateurs comme Christophe Colomb? Années 1-3. 2010.
Braille (Contracted), Electronic braille (Contracted), DAISY Audio (CD), DAISY Audio (Direct to Player), DAISY Audio (Zip), DAISY text (Direct to player), DAISY text (Zip), Word (Zip), ePub (Zip)
Fitness, Sports and games
Synthetic audio, Automated braille
Kungfu for Kids is a fun and accessible introduction to kung fu. It includes thorough introductions to the history and… philosophy of the martial art, what to expect in the first few classes, how to warm up and practice, and advice on setting goals.With over 75 full-color illustrations, including 40 clearly diagrammed kungfu exercises, along with lots of fun facts and informative sidebars written in kid-friendly, jargon-free language, this is the perfect introduction for the younger martial artist.
Braille (Contracted), Electronic braille (Contracted), DAISY Audio (CD), DAISY Audio (Direct to Player), DAISY Audio (Zip), DAISY text (Direct to player), DAISY text (Zip), Word (Zip), ePub (Zip)
Fitness, Sports and games
Synthetic audio, Automated braille
This book will take you through your first few weeks as a student of Tai Chi from how to greet… your teacher to exercises you can do to warm up for your class.As you make progress, the colorful illustrations will help you practice your technique and introduce you to fun games based on Tai Chi exercises.
Braille (Contracted), Electronic braille (Contracted), DAISY Audio (CD), DAISY Audio (Direct to Player), DAISY Audio (Zip), DAISY text (Direct to player), DAISY text (Zip), Word (Zip), ePub (Zip)
Fitness, Sports and games
Synthetic audio, Automated braille
Kungfu for Kids is a fun and accessible introduction to kung fu. It includes thorough introductions to the history and… philosophy of the martial art, what to expect in the first few classes, how to warm up and practice, and advice on setting goals.With over 75 full-color illustrations, including 40 clearly diagrammed kungfu exercises, along with lots of fun facts and informative sidebars written in kid-friendly, jargon-free language, this is the perfect introduction for the younger martial artist.
Braille (Contracted), Electronic braille (Contracted), DAISY Audio (CD), DAISY Audio (Direct to Player), DAISY Audio (Zip), DAISY text (Direct to player), DAISY text (Zip), Word (Zip), ePub (Zip)
Fitness, Sports and games
Synthetic audio, Automated braille
This book will take you through your first few weeks as a student of Tai Chi from how to greet… your teacher to exercises you can do to warm up for your class.As you make progress, the colorful illustrations will help you practice your technique and introduce you to fun games based on Tai Chi exercises.
Braille (Contracted), Electronic braille (Contracted), DAISY Audio (CD), DAISY Audio (Direct to Player), DAISY Audio (Zip), DAISY text (Direct to player), DAISY text (Zip), Word (Zip), ePub (Zip)
Fitness, Sports and games
Synthetic audio, Automated braille
First time martial arts students are not just starting a program of physical and mental practice. They are entering a… new world--one that not only has new rules, new goals, and even new clothing but that also offers them lots of new opportunities for fun and accomplishment.Taekwondo for Kids is a fun and accessible guide to Taekwondo practice. It includes introductions to the history and philosophy of the martial art, what to expect in the first few classes, how to warm up and practice, advice on setting goals, and information on competitions and tournaments.With over 75 full-color illustrations, including 40 clearly diagrammed Taekwondo exercises, and lots of fun facts and informative sidebars written in kid-friendly jargon-free language, this is the perfect introduction for the younger martial artist.
Braille (Contracted), Electronic braille (Contracted), DAISY Audio (CD), DAISY Audio (Direct to Player), DAISY Audio (Zip), DAISY text (Direct to player), DAISY text (Zip), Word (Zip), ePub (Zip)
Fitness, Sports and games
Synthetic audio, Automated braille
A fun and accessible introduction to studying karate--designed specifically with the interests and capabilities of young martial artists in mind.First… time martial arts students are not just starting a program of physical and mental practice. They are entering a new world--one that not only has new rules, new goals, and even new clothing--but that also offers them lots of new opportunities for fun and accomplishment.Karate for Kids will help prepare kids to start learning about karate and help them practice at home. It includes thorough introductions to the history and philosophy of the techniques, what to expect in the first few classes, how to warm up and practice, and advice on setting goals.With over 75 full-color illustrations, including 40 clearly diagrammed karate exercises, along with lots of fun facts and informative sidebars written in kid-friendly jargon-free language, this is the perfect introduction for the younger martial artist.
Electronic braille (Contracted), Braille (Contracted), DAISY text (Direct to player), DAISY text (Zip), ePub (Zip), Word (Zip), DAISY Audio (CD), DAISY Audio (Direct to Player), DAISY Audio (Zip)
Nutrition, Fitness, Sports and games
Synthetic audio, Automated braille
Discover the super secrets for getting the most out of the hottest home workout machine ever. We've all seen those… attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results. The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted. In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine. With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before. Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women--those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast. Soon you will have the results you've always wanted. Soon you will have a Bowflex body.
Braille (Contracted), Electronic braille (Contracted), DAISY Audio (CD), DAISY Audio (Direct to Player), DAISY Audio (Zip), DAISY text (Direct to player), DAISY text (Zip), Word (Zip), ePub (Zip)
Health and medicine, Fitness
Synthetic audio, Automated braille
Live better—physically, emotionally, and spiritually—by taking simple steps to enhance your breathing You breathe over 21,000 times per day. But… are you breathing well? In Breathe Slower, Deeper, Better, yoga instructor Yael Bloch helps you identify shallow, rushed, or misplaced breathing and shows you how to build better habits with simple exercises inspired by yoga and meditation. In just a few minutes a day, you can: Develop a deep, lasting sense of calm and relaxation.Improve your lung capacity, abdominal strength, and blood circulation.Reduce negative emotions, such as stress, anxiety, and depression.Strengthen your immune system and relieve health issues, including asthma, hypertension, and muscle pain. You don&’t have to be a yogi: Anyone can unlock centered, supple, slow, and harmonious breathing—and access a new, vibrant way of living!
Braille (Contracted), Electronic braille (Contracted), DAISY Audio (CD), DAISY Audio (Direct to Player), DAISY Audio (Zip), DAISY text (Direct to player), DAISY text (Zip), Word (Zip), ePub (Zip)
Careers and job hunting, Law and crime, General non-fiction
Synthetic audio, Automated braille
Fly Guy and Buzz are visiting a police station on their latest field trip. They will learn all about police… officers: job duties and responsibilities, police dogs, uniforms, police cars, community policing, police stations, police chiefs, police academies, detectives, and even how and when to use 9-1-1. There's so much to learn about these important community helpers! Award-winning author-illustrator Tedd Arnold brings nonfiction to life for beginning readers. There are humorous illustrations and engaging photographs throughout. The front cover features eye-catching holographic foil!
Electronic braille (Contracted), Braille (Contracted), DAISY text (Direct to player), DAISY text (Zip), ePub (Zip), Word (Zip), DAISY Audio (CD), DAISY Audio (Direct to Player), DAISY Audio (Zip)
Nutrition, Fitness
Synthetic audio, Automated braille
Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs… Diet the New York Times bestseller from David Zinczenko editor-in-chief of Men s Health magazine Now to meet the demand for more information about exercise Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any place for fabulous body-altering results The Abs Get Fit Stay Fit Plan introduces a new workout system - ABS3 - based on simple highly effective principles A Abdominal exercises strengthen your coreB Big muscle groups increase metabolismS Speed intervals not slow cardiovascular exercise burns fat faster3 3 days a week is all you need to see results In The Abs Diet Get Fit Stay Fit Plan workouts are flexible varied and quick - you can complete them in less than 20 minutes Designed to strengthen your core flatten your gut and get you in the best shape of your life this exercise guide demonstrates why David R Pearson director of the strength-research laboratory at Ball State University has called the Abs Diet program a must for anyone who is serious about building a healthy body
Electronic braille (Contracted), Braille (Contracted), DAISY text (Direct to player), DAISY text (Zip), ePub (Zip), Word (Zip), DAISY Audio (CD), DAISY Audio (Direct to Player), DAISY Audio (Zip)
Fitness, Sports and games
Synthetic audio, Automated braille
The authors of Marathoning for Mortals - John The Penguin Bingham and Coach Jenny Hadfield MA … CPT - now show beginning runners how to fit running into their lifestyle easilyYou don t have to run fast or competitively to reap the rewards that running has to offer What you do need is the courage to start That is the Penguin mantra that has enabled John Bingham through his best-selling book No Need for Speed his popular monthly column for Runner s World magazine and his many appearances at major running events throughout the year to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them By teaming up with coach Jenny Hadfield his wife and coauthor on Marathoning for Mortals Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules In this book backed by Runner s World the authority of America s leading running magazine the authors provide tips for getting started sticking to a routine eating for energy hydration and training for speed and endurance
Braille (Contracted), Electronic braille (Contracted), DAISY Audio (CD), DAISY Audio (Direct to Player), DAISY Audio (Zip), DAISY text (Direct to player), DAISY text (Zip), Word (Zip), ePub (Zip)
Fitness, Sports and games
Synthetic audio, Automated braille
A fun and accessible introduction to studying kungfu--designed specifically with the interests and capabilities of young martial artists in mind.First… time martial arts students are not just starting a program of physical and mental practice. They are entering a new world--one that not only has new rules, new goals, and even new clothing--but that also offers them lots of new opportunities for fun and accomplishment.Kungfu for Kids will help prepare kids to start learning about kungfu and help them practice at home. It includes thorough introductions to the history and philosophy of the techniques, what to expect in the first few classes, how to warm up and practice, and advice on setting goals.With over 75 full-color illustrations, including 40 clearly diagrammed kung fu exercises, along with lots of fun facts and informative sidebars written in kid-friendly jargon-free language, this is the perfect introduction for the younger martial artist.
Braille (Contracted), Electronic braille (Contracted), DAISY Audio (CD), DAISY Audio (Direct to Player), DAISY Audio (Zip), DAISY text (Direct to player), DAISY text (Zip), Word (Zip), ePub (Zip)
Fitness, Sports and games
Synthetic audio, Automated braille
First time martial arts students are not just starting a program of physical and mental practice. They are entering a… new world--one that not only has new rules, new goals, and even new clothing but that also offers them lots of new opportunities for fun and accomplishment.Taekwondo for Kids is a fun and accessible guide to Taekwondo practice. It includes introductions to the history and philosophy of the martial art, what to expect in the first few classes, how to warm up and practice, advice on setting goals, and information on competitions and tournaments.With over 75 full-color illustrations, including 40 clearly diagrammed Taekwondo exercises, and lots of fun facts and informative sidebars written in kid-friendly jargon-free language, this is the perfect introduction for the younger martial artist.
Braille (Contracted), Electronic braille (Contracted), DAISY Audio (CD), DAISY Audio (Direct to Player), DAISY Audio (Zip), DAISY text (Direct to player), DAISY text (Zip), Word (Zip), ePub (Zip)
Fitness, Science and technology
Synthetic audio, Automated braille
A celebration of the amazing human machine and a life on the move! Your amazing body can jump, sprint, twist,… and twirl. Your body is built to move. Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages with such exuberance that even sprouting couch potatoes will want to get up and bounce around--and that's the ultimate goal. Studies show that American kids are becoming more sedentary and more overweight and that they carry these tendencies with them into adolescence and adulthood. Experts agree that we need to help kids make physical activity a life-long habit. Through education, information, and encouragement, this book aims to inspire a new generation of busy bodies!
Braille (Contracted), Electronic braille (Contracted), DAISY Audio (CD), DAISY Audio (Direct to Player), DAISY Audio (Zip), DAISY text (Direct to player), DAISY text (Zip), Word (Zip), ePub (Zip)
Fitness, Sports and games
Synthetic audio, Automated braille
A fun and accessible introduction to studying karate--designed specifically with the interests and capabilities of young martial artists in mind.First… time martial arts students are not just starting a program of physical and mental practice. They are entering a new world--one that not only has new rules, new goals, and even new clothing--but that also offers them lots of new opportunities for fun and accomplishment.Karate for Kids will help prepare kids to start learning about karate and help them practice at home. It includes thorough introductions to the history and philosophy of the techniques, what to expect in the first few classes, how to warm up and practice, and advice on setting goals.With over 75 full-color illustrations, including 40 clearly diagrammed karate exercises, along with lots of fun facts and informative sidebars written in kid-friendly jargon-free language, this is the perfect introduction for the younger martial artist.
Braille (Contracted), Electronic braille (Contracted), DAISY Audio (CD), DAISY Audio (Direct to Player), DAISY Audio (Zip), DAISY text (Direct to player), DAISY text (Zip), Word (Zip), ePub (Zip)
Fitness, Sports and games
Synthetic audio, Automated braille
A fun and accessible introduction to studying karate--designed specifically with the interests and capabilities of young martial artists in mind.First… time martial arts students are not just starting a program of physical and mental practice. They are entering a new world--one that not only has new rules, new goals, and even new clothing--but that also offers them lots of new opportunities for fun and accomplishment.Karate for Kids will help prepare kids to start learning about karate and help them practice at home. It includes thorough introductions to the history and philosophy of the techniques, what to expect in the first few classes, how to warm up and practice, and advice on setting goals.With over 75 full-color illustrations, including 40 clearly diagrammed karate exercises, along with lots of fun facts and informative sidebars written in kid-friendly jargon-free language, this is the perfect introduction for the younger martial artist.