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Mindful Moves: Kid-Friendly Yoga and Peaceful Activities for a Happy, Healthy You
By Nicole Cardoza. 2021
Mindfulness is proven to boost children&’s physical, mental, and socio-emotional development, but establishing the practice requires making it a part…
of daily life. With delightful illustrations and kid-friendly language, Mindful Moves introduces kids to simple mindfulness activities that are fun, easy to remember, and available for kids to turn to any time the need arises, no matter where they are. Check Your Inner Weather encourages children to tune into how they feel in the moment and accept their feelings without judgement. Pose like a Superhero helps fill kids with inner strength and confidence, while Breathe like a Walrus helps them channel frustration or anger through breath and facial relaxation. Each of the meditation, mindfulness, yoga, and movement activities is designed to help kids stay calm, be present, and feel focused and happy. Whether it&’s before a busy day at school, in the backseat of the car, during a test, or heading off to bed, this is a guide kids can refer to again and again!Abraham Lincoln (Biographies)
By Laura K. Murray. 2020
How much do you know about Abraham Lincoln? Find out the facts you need to know about the 16th president…
of the United States. You'll learn about the early life, challenges, and major accomplishments of this important American.Softball Fun (Sports Fun)
By Cari Meister. 2021
Softball is exciting to watch, but it’s even more fun to play! Kids can take the field by learning the…
rules of the sport, the equipment and skills needed to play, and the importance of good sportsmanship. A simple activity helps kids strengthen a basic softball skill.Martial Arts Fun (Sports Fun)
By Cari Meister. 2021
Martial Arts are thrilling to watch, but they’re even more fun to do! Kids can take part in the sport…
by learning what martial arts are, what gear and skills are needed, what happens during lessons, and how to be a good sport. A skill-building activity helps kids participate in the fun.Wrestling Fun (Sports Fun)
By Cari Meister. 2021
Wrestling is cool to watch, but it’s even more fun to do! Kids can get out on the mat by…
learning the rules of the sport, the gear and skills needed to wrestle, and the importance of good sportsmanship. A skill-building activity helps readers get in on the fun.Dance Fun (Sports Fun)
By Cari Meister. 2021
Dance is fun to watch, but it’s even more fun to do! Kids can take the stage by learning what…
dance is, what gear and skills are needed, what happens during lessons, and how to be a good sport. A special activity helps kids build a basic dance skill.This is the absolutely astonishing, fantastically feminist and, best of all, totally true story of one amazingly inspirational global icon!Meet…
the marvellous Michelle Obama: A+ student, passionate piano player, and a girl who's not afraid to dream big. Determined to make the world a better place, the grown up Michelle gets to work in helping the community in whatever way she can. But then she meets and falls in love with Barack Obama, who is equally passionate about changing the world and he tells her he wants to become the first African American President of the United States, Michelle knows it's time to really find her voice...This inspiring, empowering and fantastically feminist book is the perfect gift for young rebels with big dreams!Stand Tall Like a Mountain is specifically designed to help parents empower their children to:- Learn tools for dealing with…
everyday emotions- Express how they are feeling- Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges- Use easy and fun yoga poses to promote positive feelingsWe teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too."It's not easy to remember to care for ourselves and connect with our loved ones in this fast-paced life. Stand Tall like a Mountain gently stops you in your tracks, reminds you to breathe and gives practical support for living a kinder, calmer family life." - Lauren Seager-Smith, CEO KidscapeStand Tall Like a Mountain: Mindfulness and Self-Care for Children and Parents
By Suzy Reading. 2019
Stand Tall Like a Mountain is specifically designed to help parents empower their children to:- Learn tools for dealing with…
everyday emotions- Express how they are feeling- Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges- Use easy and fun yoga poses to promote positive feelingsWe teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too.Health and Fitness: My Amazing Body (A First Look At #7)
By Pat Thomas. 2003
This title explores what an amazing thing the human body is. It looks at different parts of the body, and…
how they work. The book also explains how the human body needs support from its owner. This includes eating nutritious foods, exercising, getting enough sleep and fresh air. Illness is also looked at, and how every little illness you get helps to support your body's ability to fight disease later on.Notes for parents and teachers at the back of the book provide valuable advice for how to share this book with your child or class.Suitable for Key Stage 1 (ages 5-7), occasional prompts throughout the text give a chance to discuss the issue being raised.Written by trained psychotherapist, journalist and parent, and illustrated by an experienced children's book artist, this is a part of an acclaimed and successful, long-running series of picture-book non-fiction books for Early Years. Books in the series give advice and promote interaction between children, parents and teachers on a wide variety of personal, social and emotional issues. They are excellent tools for teachers to use during classroom discussions.My Amazing Body: A First Look at Health and Fitness (A First Look at…Series)
By Pat Thomas. 2002
Are there children in your life who are thinking about their health and physical fitness? This book will help explain…
everything! It will explore the importance of a good diet and plenty of exercise and encourage kids to make positive decisions about caring for themselves. Kids discover that even healthy people get ill sometimes, but that our bodies show real grit and have special abilities to protect us and restore our health.Parents, teachers, and gift givers will find:language that is simple, direct, and easier for younger children to understandinformation about health and physical fitnessa helpful book written by a psychotherapist and counselora whole series of books for children to explore emotional issuesThe A First Look At series promotes positive interaction among children, parents, and teachers, and encourage kids to ask questions and confront social and emotional questions that sometimes present problems. Books feature appealing full-color illustrations on every page plus a page of advice to parents and teachers.Righting Wrongs: 20 Human Rights Heroes Around the World
By Robin Kirk. 2022
Many young people aren't aware that determined individuals created the rights we now take for granted. The idea of human…
rights is relatively recent, coming out of a post–World War II effort to draw nations together and prevent or lessen suffering. Righting Wrongs introduces children to the true stories of 20 real people who invented and fought for these ideas. Without them, many of the rights we take for granted would not exist. These heroes have promoted women's, disabled, and civil rights; action on climate change; and the rights of refugees. These advocates are American, Sierra Leonean, Norwegian, and Argentinian. Eleven are women. Two identified as queer. Twelve are people of color. One campaigned for rights as a disabled person. Two identify as Indigenous. Two are Muslim and two are Hindu, and others range from atheist to devout Christian. There are two journalists, one general, three lawyers, one Episcopal priest, one torture victim, and one Holocaust survivor.Their stories of hope and hard work show how people working together can change the world for the better.The Abs Diet Get Fit, Stay Fit Plan: The Exercise Program To Flatten Your Belly, Reshape Your Body, And Give You Abs For Life!
By Ted Spiker, David Zinczenko. 2006
Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs…
Diet the New York Times bestseller from David Zinczenko editor-in-chief of Men s Health magazine Now to meet the demand for more information about exercise Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any place for fabulous body-altering results The Abs Get Fit Stay Fit Plan introduces a new workout system - ABS3 - based on simple highly effective principles A Abdominal exercises strengthen your coreB Big muscle groups increase metabolismS Speed intervals not slow cardiovascular exercise burns fat faster3 3 days a week is all you need to see results In The Abs Diet Get Fit Stay Fit Plan workouts are flexible varied and quick - you can complete them in less than 20 minutes Designed to strengthen your core flatten your gut and get you in the best shape of your life this exercise guide demonstrates why David R Pearson director of the strength-research laboratory at Ball State University has called the Abs Diet program a must for anyone who is serious about building a healthy bodyRunning for Mortals: A Commonsense Plan for Changing Your Life With Running
By John Bingham, Jenny Hadfield. 2007
The authors of Marathoning for Mortals - John The Penguin Bingham and Coach Jenny Hadfield MA …
CPT - now show beginning runners how to fit running into their lifestyle easilyYou don t have to run fast or competitively to reap the rewards that running has to offer What you do need is the courage to start That is the Penguin mantra that has enabled John Bingham through his best-selling book No Need for Speed his popular monthly column for Runner s World magazine and his many appearances at major running events throughout the year to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them By teaming up with coach Jenny Hadfield his wife and coauthor on Marathoning for Mortals Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules In this book backed by Runner s World the authority of America s leading running magazine the authors provide tips for getting started sticking to a routine eating for energy hydration and training for speed and enduranceKungfu for Kids
By Paul Eng, Stephanie Tok. 2005
A fun and accessible introduction to studying kungfu--designed specifically with the interests and capabilities of young martial artists in mind.First…
time martial arts students are not just starting a program of physical and mental practice. They are entering a new world--one that not only has new rules, new goals, and even new clothing--but that also offers them lots of new opportunities for fun and accomplishment.Kungfu for Kids will help prepare kids to start learning about kungfu and help them practice at home. It includes thorough introductions to the history and philosophy of the techniques, what to expect in the first few classes, how to warm up and practice, and advice on setting goals.With over 75 full-color illustrations, including 40 clearly diagrammed kung fu exercises, along with lots of fun facts and informative sidebars written in kid-friendly jargon-free language, this is the perfect introduction for the younger martial artist.Taekwondo For Kids
By Stephanie Tok, Y. H. Park. 2005
First time martial arts students are not just starting a program of physical and mental practice. They are entering a…
new world--one that not only has new rules, new goals, and even new clothing but that also offers them lots of new opportunities for fun and accomplishment.Taekwondo for Kids is a fun and accessible guide to Taekwondo practice. It includes introductions to the history and philosophy of the martial art, what to expect in the first few classes, how to warm up and practice, advice on setting goals, and information on competitions and tournaments.With over 75 full-color illustrations, including 40 clearly diagrammed Taekwondo exercises, and lots of fun facts and informative sidebars written in kid-friendly jargon-free language, this is the perfect introduction for the younger martial artist.Presidents' Day (Rookie Read-About Holidays)
By David F. Marx. 2002
This Rookie Read-About® Holidays book introduces children to Presidents' Day, a holiday that celebrates the birthdays of George Washington and…
Abraham Lincoln. Colorful photos and simple text encourage kids to read on their own as they learn about the heroic actions of these two United States presidents.Karate for Kids
By Robin L. Rielly, Stephanie Tok. 2004
A fun and accessible introduction to studying karate--designed specifically with the interests and capabilities of young martial artists in mind.First…
time martial arts students are not just starting a program of physical and mental practice. They are entering a new world--one that not only has new rules, new goals, and even new clothing--but that also offers them lots of new opportunities for fun and accomplishment.Karate for Kids will help prepare kids to start learning about karate and help them practice at home. It includes thorough introductions to the history and philosophy of the techniques, what to expect in the first few classes, how to warm up and practice, and advice on setting goals.With over 75 full-color illustrations, including 40 clearly diagrammed karate exercises, along with lots of fun facts and informative sidebars written in kid-friendly jargon-free language, this is the perfect introduction for the younger martial artist.Karate for Kids
By Robin L. Rielly, Stephanie Tok. 2004
A fun and accessible introduction to studying karate--designed specifically with the interests and capabilities of young martial artists in mind.First…
time martial arts students are not just starting a program of physical and mental practice. They are entering a new world--one that not only has new rules, new goals, and even new clothing--but that also offers them lots of new opportunities for fun and accomplishment.Karate for Kids will help prepare kids to start learning about karate and help them practice at home. It includes thorough introductions to the history and philosophy of the techniques, what to expect in the first few classes, how to warm up and practice, and advice on setting goals.With over 75 full-color illustrations, including 40 clearly diagrammed karate exercises, along with lots of fun facts and informative sidebars written in kid-friendly jargon-free language, this is the perfect introduction for the younger martial artist.John F. Kennedy the Brave (I Can Read Level 2)
By Sheila Keenan. 2017
The life of President John F. Kennedy is explored in this early reader biography. “Ask not what your country can…
do for you—ask what you can do for your country.”When he was a young boy, John Fitzgerald Kennedy wondered about what happened in the world. He wanted to change the world when he grew up, and he did just that!Beginning readers will learn about the milestones in John F. Kennedy’s life in this Level Two I Can Read biography, which combines a traditional, illustrated narrative with historical photographs at the back of book. Complete with a timeline, photographs, and little-known facts about the United States’ thirty-fifth president, the brave John F. Kennedy.John F. Kennedy the Brave is a Level Two I Can Read, geared for kids who read on their own but still need a little help.