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Dairy-free Food for Kids: More than 100 quick and easy recipes for lactose intolerant children
By Nicola Graimes. 2015
Full of delicious ideas so that children who are lactose intolerant never need miss out on the joy of eating…
good food. Includes tasty recipes for basic dairy-free staples, everyday meals and treats and special occasions. All the recipes are quick and easy to make, and perfect for family dinners too with tasty recipes including Spicy Squash Hummus, Mac with No Cheese, Peanutty Noodles, Maple Caramel Fro-yo and Easy Chocolate & Cherry Cake, the choice is endless!Gluten-free Food for Kids: More than 100 quick and easy recipes for coeliac children
By Louise Blair. 2015
Gluten-free children need never miss out again with fantastic ideas for every occasion from everyday dinners to snacks, bakes and…
puddings as well as special occasions. All the recipes are simple to make and so delicious that the rest of the family will love them too! With tasty recipes including Dreamy NY Pancakes, Fruity Lamb Meatballs, Mini Beef Pies, Banana Flapjacks and Coconut Mango cake, the choice is endless!A Handful of Quiet: Happiness in Four Pebbles
By Thich Nhat Hanh. 2012
A Handful of Quiet presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh…
as part of the Plum Village community's practice with children. Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. A Handful of Quiet is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide helpful. Children can also enjoy doing pebble meditation on their own.Beautiful color illustrations by Wietske Vriezen, illustrator of Planting Seeds (ISBN-13: 978-1-935209-80-5) and Mindful Movements (978-1-888375-79-4).The Post-Pregnancy Handbook
By Sylvia Brown, Mary Dowd Struck. 2002
While a number of books exist which deal with various aspects of the postnatal experience - breastfeeding, exercise, motherhood, post-partum…
depression - this is the first complete source of information on what a woman experiences both physically and emotionally in the days, weeks and months after childbirth. It is also the only book in its field which balances medical advice with practical tips and numerous references to alternative remedies. From Sylvia Brown, a mother, and Mary Dowd Struck, RN,MS,CNM, a nurse/midwife, comes The Post-Pregnancy Handbook, a wonderfully comprehensive, honest self-help guide which every new (and repeat) mother should keep by her bedside. Brown and Struck give detailed guidance on: The First Few Days - alleviating discomfort from the after-effects of labor or a ceasarian - making the hospital stay more pleasant- coping with possible medical complications The First Few Weeks - organizing home life with a new baby - surviving fatigue- breastfeeding successfully - managing older siblings, parents and friends- introducing a new dimension to the couple (returning to sex after childbirth)- navigating the new mother's dietary needs- identifying and overcoming a range of emotional difficulties from "baby blues" to severe postnatal depression- dealing with stress, guilt and that elusive maternal instinct The First Year- achieving a complete physical recovery: how to get back into shape from the inside out - restoring strength and tone to the pelvic floor- countering the legacies of pregnancy: problems with hair, skin, and varicose veinsA thorough, straightforward guide to helping the new mother achieve an effective and harmonious recovery.The EARTH Book
By Todd Parr. 2010
"I take care of the earth because I know I can do little things every day to make a BIG…
difference. . . " With his signature blend of playfulness and sensitivity, Todd Parr explores the important, timely subject of environmental protection and conservation in this eco-friendly picture book. Featuring a circular die-cut Earth on the cover, and printed entirely with recycled materials and nontoxic soy inks, this book includes lots of easy, smart ideas on how we can all work together to make the Earth feel good - from planting a tree and using both sides of the paper, to saving energy and reusing old things in new ways. Best of all, the book includes an interior gatefold with a poster with tips/reminders on how kids can "go green" everyday. Equally whimsical and heartfelt, this sweet homage to our beautiful planet is sure to inspire readers of all ages to do their part in keeping the Earth happy and healthy.The Gift of Nothing (Little Brown Picture Books)
By Patrick Mcdonnell. 2005
What can Mooch the cat give Earl the dog when Earl has everything? The answer, of course, is nothing. This…
simple picture book story features characters from McDonnell's popular comic strip, "Mutts." Illustrations.The Gift of Nothing
By Patrick Mcdonnell. 2005
What can Mooch the cat give Earl the dog when Earl has everything? The answer, of course, is nothing. This…
simple picture book story features characters from McDonnell's popular comic strip, "Mutts." Illustrations.Happiness: Essential Mindfulness Practices
By Thich Nhat Hanh. 2009
Thich Nhat Hanh's central teaching is that, through mindfulness, we can learn to live in the present moment instead of…
in the past and in the future. It's only way to truly develop peace, both in one's self and in the world. Now, for the first time, all of Thich Nhat Hanh's key practices are collected in one accessible and easy-to-use volume. Happiness is structured to introduce those new to Buddhist teachings as well as for more experienced practitioners, Happiness is the quintessential resource of mindfulness practices. Integrating these practices into daily life allows the reader to begin to cultivate peace and joy within him/herself, leading to solidity and freedom from fear, misunderstanding, and suffering. With the practices offered in Happiness Thich Nhat Hanh encourages the reader to learn to do all the things they do in daily life with mindfulness; to walk, sit, work, eat, and drive, with full awareness of what they are doing. It can bring about a shift towards one of the principles of engaged Buddhism, a shift towards practicing mindfulness in every moment of the day and not just while 'formally' meditating.Thich Nhat Hanh encourages his readers to "try to be intelligent and skillful in their practice, approaching every aspect of the practice with curiosity and a sense of search. It's important to practice with understanding and not just for the form and appearance. Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart."Manifest Your Destiny: The Nine Spiritual Principles for Getting Everything You Want
By Wayne W. Dyer. 1997
From the inspirational leader and author of the international bestsellers Your Sacred Self and the classic Your Erroneous Zones comes…
this mind-awakening guidebook for making your desires reality. Based on ancient principles and spiritual practices, Manifest Your Destiny introduces the Nine Spiritual Principles that will help you overcome the barriers--both within and around you--that prevent you from getting what you want, including:Developing spiritual awarenessTrusting yourselfReconnecting to your environmentAttracting your desiresAccepting your own worthinessPracticing unconditional loveMeditating to unlock the power within youLetting go of demandsFilled with warmth and insight, this invaluable book will help you achieve your goals--and take you to a level higher than you've ever dreamed.Live better—physically, emotionally, and spiritually—by taking simple steps to enhance your breathing You breathe over 21,000 times per day. But…
are you breathing well? In Breathe Slower, Deeper, Better, yoga instructor Yael Bloch helps you identify shallow, rushed, or misplaced breathing and shows you how to build better habits with simple exercises inspired by yoga and meditation. In just a few minutes a day, you can: Develop a deep, lasting sense of calm and relaxation.Improve your lung capacity, abdominal strength, and blood circulation.Reduce negative emotions, such as stress, anxiety, and depression.Strengthen your immune system and relieve health issues, including asthma, hypertension, and muscle pain. You don&’t have to be a yogi: Anyone can unlock centered, supple, slow, and harmonious breathing—and access a new, vibrant way of living!You and Your Child: Be Mindful TogetherMindfulness reduces anxiety and stress, improves focus and concentration, and creates calm--all attributes parents…
want for their kids. But what happens if you don't know how to practice mindfulness yourself? How do you teach it to your child?Paint a Double Rainbow provides 40 mindfulness activities for you and your child to do together, so you both reap the benefits as you develop a deeper connection. Whether you're savoring silent sandwiches, sharing moonlight gratitudes, or taking a chalk walk, this charming book helps you develop a mindful toolbox, incorporate mindfulness into your daily lives, and create deep and lasting bonds. Together, you can have fun exploring... • A QUICK GUIDE TO MINDFULNESS and its benefits • 40 FUN ACTIVITIES to practice mindfulness • STRESS- AND ANXIETY BUSTERS through breathing, strengthening your senses, focusing, being kind, imagining, and relaxing With this playful book, you and your child will discover how mindfulness for kids can transform your lives.My First Horoscope
By Running Press. 2020
Do you have a little Pisces, Taurus, Leo, or Sagittarius in your house? How do they fit within their zodiac…
sign? This is the first board book to introduce young babies and toddlers to the signs in the horoscope, with a space to personalize your little one's birthday and sign on the final spread. This is sure to speak to parents who want to make sure their kids don't enter Kindergarten without a well-rounded understanding of all things celestial and mystical.Fire Trucks
By Amy Tao. 2020
Firefighter Greg has an important job to do–he helps people who are in danger of being hurt by fire. He…
has a lot of equipment to help him do his job. A computer inside the fire truck shows Firefighter Greg exactly which house to go to. Ladders, rigs, and tools help get the job done! Can you name other equipment that will be needed for Firefighter Greg to help others, and be safe? How can you be safe at your house to prevent fires?What If You Had Animal Teeth?!
By Sandra Markle, Howard Mcwilliam. 2013
Read about all your favourite animal friends! What If You Had Animal Teeth takes children on a fun, informative, and…
imaginative journey as they explore what it would be like if their own front teeth were replaced by those of a different animal. Featuring a dozen animals (beaver, great white shark, narwhal, elephant, rattlesnake, naked mole rat, hippopotamus, crocodile, and more), this book explores how different teeth are especially adapted for an animal's survival. At the end of the book, children will discover why their own teeth are just right for them. And they'll also get a friendly reminder to take good care of their teeth, because they're the only teeth they'll ever have. Each spread features a photograph of the animal using its specialized teeth on the left and a humorous illustrated image of a child using that animal's teeth on the right.Mindfulness Activities Kids can do with their Grown-ups to be Focused, Peaceful, and Grateful together!Mindfulness reduces anxiety and stress, improves…
focus, and creates calm--all attributes parents want for their kids. But what's the best way to teach it to your child?Mindfulness Activities for Kids (And Their Grown-ups) provides 40 mindfulness activities for you and your child to do together, so you both reap the benefits as you develop a deeper connection. Whether you're savoring silent sandwiches, sharing moonlight gratitudes, or taking a chalk walk, this charming book helps you develop a mindful toolbox, incorporate mindfulness into your daily lives, and create deep and lasting bonds. Together, you can have fun exploring... • A CLEAR GUIDE TO MINDFULNESS and its benefits • STRESS- AND ANXIETY BUSTERS through breathing, strengthening your senses, focusing, being kind, imagining, and relaxing • CREATIVE ACTIVITIES that teach mindfulness and transform everyday interactions into better health for both of youBest of all, you and your child will develop powerful mindfulness habits for a lifetime.'I love The Baby Feeding Book's no-nonsense, realistic, empowering and compassionate approach. It's a must-have book for all new parents'…
Rebecca Schiller, author of The No Guilt Pregnancy PlanFrom breastfeeding and bottle-feeding to giving solids, this is the only book you will need to feed your baby with confidence and without judgement, in the first year. The Baby Feeding Book is a unique, fascinating and holistic guide into the world of feeding babies and becoming a parent. Packed full of expert information, practical tips and true stories from parents, this book smashes through the myriad of myths and conflicting advice to detail everything any new parent wants to know, in order to help them make their own informed decisions and feed happily and successfully, according to their own goals. Vanessa Christie, international board-certified lactation consultant and mother of three, covers everything from the differences between breast and formula milk, building a confident mindset, being mindful of marketing strategies, boosting emotional wellbeing and understanding why babies behave the way they do. She also navigates the practical sides of feeding, such as how do you find the best breastfeeding position for you? When do you need to sterilise? How do you prevent mastitis? Should you top-up so baby sleeps longer? How do you store breastmilk? How do you choose a bottle? When should you give your baby nuts? And so much more...Sure to be a staple for every new parent, The Baby Feeding Book will be the indispensable and gentle guiding hand you need, whatever your pregnancy, birth and life throw at you.Mindful Moves: Kid-Friendly Yoga and Peaceful Activities for a Happy, Healthy You
By Nicole Cardoza. 2021
Mindfulness is proven to boost children&’s physical, mental, and socio-emotional development, but establishing the practice requires making it a part…
of daily life. With delightful illustrations and kid-friendly language, Mindful Moves introduces kids to simple mindfulness activities that are fun, easy to remember, and available for kids to turn to any time the need arises, no matter where they are. Check Your Inner Weather encourages children to tune into how they feel in the moment and accept their feelings without judgement. Pose like a Superhero helps fill kids with inner strength and confidence, while Breathe like a Walrus helps them channel frustration or anger through breath and facial relaxation. Each of the meditation, mindfulness, yoga, and movement activities is designed to help kids stay calm, be present, and feel focused and happy. Whether it&’s before a busy day at school, in the backseat of the car, during a test, or heading off to bed, this is a guide kids can refer to again and again!Sometimes I Feel Happy (Name Your Emotions)
By Jaclyn Jaycox. 2021
What does it mean to be happy? Children will learn what happiness feels like, how their senses can affect their…
emotions, and how to name and manage their feelings. Full-color, diverse photos help illustrate what happiness looks like. A mindfulness activity gives kids the opportunity to explore their feelings.Sometimes I Feel Embarrassed (Name Your Emotions)
By Jaclyn Jaycox. 2021
What does it mean to be embarrassed? Learn what embarrassment feels like and what may trigger this emotion. Children will…
explore different ways to deal with their feelings and turn bad feelings into good ones. A mindfulness activity will give kids the chance to practice managing their emotion.Sometimes I Feel Surprised (Name Your Emotions)
By Jaclyn Jaycox. 2021
What does it mean to feel surprised? Learn how surprise makes your body feel, how your senses spark emotion, and…
how to handle it. Large, stunning photos help illustrate what surprise looks like. A mindfulness activity gives kids the chance to practice managing their feelings.