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The Addiction Spectrum: A Compassionate, Holistic Approach to Recovery
By Paul Thomas, Jennifer Margulis. 2018
If anyone you know is struggling with addiction or if you think you might have a problem …
you want to read this book GARTH STEIN bestselling author of The Art of Racing in the Rain a proven comprehensive program that compassionately guides the reader to a place of resolution DAVID PERLMUTTER MD 1 New York Times bestselling author of Grain Brain and Brain Maker a massive achievement and a giant step forward for addiction medicine ANNIE GRACE author of This Naked Mind Drug overdose is now the leading cause of death for Americans under fifty Even as opiate addiction skyrockets more people than ever before are hooked on alcohol sedatives cigarettes and even screens The face and prevalence of addiction has changed and evolved but our solutions to addiction are stuck in the past We ve been treating addiction as a black or white issue a disease you either suffer from or will never suffer from The problem with this model is that it doesn t account for the incredible forces working against all of us pushing all of us toward addiction stress undernourishment sleep-deprivation vitamin D deficiency and isolation not to mention a flawed medical system and corrupt pharmaceutical companies doling out prescriptions at every turn The truth Addiction is a disease that like many others exists on a spectrum We are more vulnerable to becoming addicted to substances at certain points in our lives and based on the evidence provided in The Addiction Spectrum most effective at kicking addiction when we take a holistic approach With the help of the 13-point plan and individual protocols detailed in this book you have the power to change your destiny No one understands this more than Dr Paul Thomas who recovered from alcohol addiction early in his career and founded one of the most effective rehabilitation centers for teens and young adults in his hometown of Portland OR Named one of the top family doctors and one of the top pediatricians in the country Dr Paul is also board-certified in both integrative medicine and addiction medicine This unique combination of specialties is intentional Dr Paul has devoted his entire life and career to saving lives Using the best conventional medicine alongside the new science of alternative health Dr Paul has treated thousands of patients with the life-saving solutions provided in The Addiction Spectrum Addiction is a compendium of often devastating circumstances that have gone unchecked by society for far too long This book is a positive light and guide to overcoming not only addiction but the challenges and obstacles that affect us allBrain Tingles: The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria
By Craig Richard, Melinda Lauw. 2018
A user-friendly guide to ASMR the stress-reducing sleep-inducing tingly sensation you have to try …
featuring step-by-step instructions on ASMR best practices for home and professional use alike The calming feeling when someone gently brushes your hair The deep comfort and connection you feel when a friend whispers in your ear The tingly sensation experienced from the personal attention of a hairdresser a clinician or even watching and listening to Bob Ross That feeling has a name ASMR or autonomous sensory meridian response a deeply relaxing sensation with delightful head tingles that typically begin on the scalp and move down the spine feels so good that some refer to it as a brain-gasm ASMR videos on YouTube have millions of subscribers and billions of views ASMR is truly everywhere from ad campaigns to celebrities to millions of regular people looking for a moment of ahhhh With Brain Tingles it s now possible to stimulate and even share those feel-good tingles every day and in real life ASMRUniversity com founder Craig Richard PhD explains what ASMR is why it happens and how to trigger it at home No special training or fancy equipment required Inside you ll learn the most common auditory visual and tactile triggers and how to create person-to-person ASMR scenarios from a mock eye exam to a pretend manicure with a partner client or friend The end result That calming tingly euphoria that can be used for comfort relaxation restfulness or even to set the tone for sleep on demand With a textured cover you can rub stroke or scratch to use as a tactile trigger Brain Tingles is the ultimate ASMR tool inside and outThe Laws of Prosperity
By E. Bernard Jordan. 2011
In his latest work, E. Bernard Jordan builds on his bestseller The Laws of Thinking to unveil more of the…
spiritual truths that dictate success and prosperity.Each of his twenty laws--from the law of employment to the law of values--is broken down into simple explanations and exercises to help the reader better understand their divine purpose.In this provocative book, Jordan demonstrates that when living in sync with God's universal laws, economic hardship will disappear--you need only have faith, focus, and fundamental knowledge to succeed.A Thousand Paths to Mindfulness (1000 Paths Ser.)
By Liz Dean. 2015
Mindfulness is about letting go of the stress around you and finding ways of being in the moment. The latest…
addition to the 'Thousand Paths' series provides inspiration and ways to keep you relaxed and focused in life to feel more fulfilled. The 'Thousand Paths' series aims to help readers learn how to achieve mindfulness by taking charge of their emotional well-being and taking the time to appreciate the little things, rather than just rushing around from A to B. This book of quotes will help you to slow down and refocus your mind, using the simple technique of mindfulness to feel better both mentally and physically.The 5: 2 Cookbook Eb Ff
By Angela Dowden. 2013
The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting…
just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats. But what to eat on a fasting day? Bored with omelette and ham salad? Want something quick and easy but don't know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore.Includes: 100 calorie-counted recipes, 1 month meal planner, calorie counter, 50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks, 50 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping it up for life.Pocket Handbook of Body Reflex Zones Illustrated in Color
By Zhaiwei Liu Naigang, Guo Changqing Guoyan. 2013
Based on a holistic approach to the body, reflex zone therapy is an energy medicine understood through meridian and reflex…
theory. This concise handbook presents the key principles of this ancient system. Covering everything from cranial, facial and auricular zones to hand, feet, wrist and ankle points, the book provides practical and accessible information on the locations and indications of the reflex zones. Extensively illustrated with photographs that clearly display the reflex points, the book helps readers to learn and remember the basic applications. It is the perfect quick reference for the methods and techniques of this therapy. Compiled by professors of the School of Acupuncture and Massage of Beijing University of Traditional Chinese Medicine, this is an authoritative handbook that will be of interest to teachers and students of Chinese medicine as well as clinical practitioners.Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
By Joel Fuhrman. 2003
When Mehmet Oz, Dean Ornish, or any of New York's leading doctors have a patient whose life depends on losing…
weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off. Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula, Health = Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required--just knowledge!Forest Bathing Retreat: Find Wholeness in the Company of Trees
By Robin Wall Kimmerer, Hannah Fries. 2018
People have been retreating to the woods for quiet, meditation, and inspiration for centuries, and recent research finds that time…
spent in the forest doesn’t just feel good but is, in fact, good for you. Inspired by the Japanese concept of shinrin-yoku, or forest bathing, poet Hannah Fries invites readers to bask in the company of trees, whether in a city park or a rural nature preserve. Fries combines her own reflections and guided mindfulness exercises with a curated selection of inspirational writing from poets, naturalists, artists, scientists, and thinkers throughout the centuries and across cultures, including Japanese haiku masters, 19th century European Romantics, American Transcendentalists, and contemporary environmentalists. Accompanied by beautiful forest photography, Forest Bathing Retreat is a distinctive gift that invites frequent revisiting for fresh insights and inspiration. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.Home Herbal: Cultivating Herbs For Your Health, Home And Wellbeing
By Maureen Little. 2014
This book will give you the knowledge and confidence to use your own herbs to make inexpensive wellbeing and domestic…
products from your own garden, without the need for costly commercial preparations, and with an eye to the more natural cultivation of useful herbs, in harmony with nature and in tune with our environment. It offers, to the budding herb grower and experienced gardener alike, a wealth of easy-to-follow advice and achievable projects on: ·Cultivating and using herbs for your health, first-aid, wellbeing and beauty·Growing and using herbs to enhance your surroundings and living spaces·How to grow, harvest, dry and look after your herbs·The best designs for your herb garden space·Comprehensive A to Z of first-aid, cosmetic and household herbsNew Brain, New World uses cutting-edge brain research to show how the ongoing evolution of the human brain could bring…
about a shift in human consciousness, ultimately creating a better world. We all know that over millions of years the human brain has evolved in many significant ways – so why would we assume that this process is not still happening? Based on a lifetime of research into brain function, the science of consciousness, and brain wave training, this book looks at how our brains may yet evolve, and the exciting implications that these developments may have for human consciousness. The author maintains that the global crisis facing us is basically a crisis of consciousness, and it is the human ego with its destructive feelings and insatiable greed that stands in the way of a new and better world. He believes that the evolution of the human brain can make that world a reality. This book explores:• the science of consciousness• the evolution of the human brain – how it has developed over millions of years, and how there is a huge potential latent in the part of the brain called the frontal cortex• expanding human consciousness – the effects on the brain of meditation, feeling release therapy, and the drinking of ayahuasca• kundalini: an evolutionary energy in man• awareness as a driving force in consciousness development – how we can play our own parts in helping our brains to evolve and access higher levels of consciousness by using alpha brain wave training for body-awareness and 'grounding', and frontal gamma wave training for focus and presence • the new human brain • looking towards a new future – the exciting possibilities for positive change and increased peace, love and compassion in the world if the human brain evolves.Soul on the Street: An Autobiography
By William Roache. 2008
William Roache has been an actor on Britain's best-loved soap opera, Coronation Street, for over 48 years – making him…
the world's longest- serving soap star. As a young actor William auditioned for a TV drama that was likely to be running for only a few weeks. Now, almost 50 years later, he is the only original cast member and the soap's success has established him as a household name. Over the course of that time, William's character Ken Barlow has been married four times, twice to Deirdre, and had a series of tumultuous affairs. This gripping autobiography will appeal to fans of 'The Street' and is an exciting insight into the spiritual influences that have shaped this much-loved actor. It will make inspiring reading for anyone interested in personal development.Gardasil: Fast-tracked and Flawed
By Helen Lobato. 2017
In Gardasil: Fast-Tracked and Flawed, the author argues that there is no evidence of how much cervical cancer the HPV…
vaccine will prevent. What is emerging, however, is evidence of its harmful effects. In the nine years since the experimental HPV vaccination program began, there have been 255 deaths worldwide and 43,000 adverse events. Gardasil was fast-tracked through the FDA, a process usually reserved for serious diseases where a new drug is required to fill an unmet and urgent medical need. Yet the incidence of cervical cancer had been markedly in decline due to Pap smear programs. This in-depth investigation of the approval of a vaccine exposes the cracks in the pharmaceutical industry and highlights the problems that arise when government regulators and corporate interests are prioritized ahead of patient safety and independent science.The Healing Therapies Bible: Godsfield Bibles (Godsfield Bibles Ser.)
By Claire Gillman. 2016
The Healing Therapies Bible profiles more than 50 therapies, explaining the principles on which they are based, their history in…
practice, and wherever possible, shows them in action.New healing techniques are now being taught all over the world. Some are associated with a particular healer, such as Brandon Bays' The Journey and Vianna Stibal's Theta Healing. Others respond to our spiritual ascension, such as crystal healing with new-generation, high-vibration crystals and flower remedies. Some have longer histories, and have evolved from a wealth of traditions - such as Mindfulness meditation, with its roots in Buddhism and western stress reduction techniques, and regression therapy, more recently popularized by Harvard Psychiatry Professor Dr Brian Weiss. Also included are the classic techniques of complementary therapists, such as massage, reiki, reflexology and aromatherapy.The Spiritual Guide to Attracting Love: How To Manifest The Love You Deserve
By Carolyn Boyes. 2010
The Spiritual Guide to Attracting Love shows you ways to use the Law of Attraction and the wisdom of some…
of the most ancient spiritual traditions to attract love, helping you to heal past wounds and live a nurturing, joyful life. Containing effective, easily-accomplished love rituals from the East and West, both ancient and contemporary, this book explains how to identify issues from the past and how to heal yourself and move forward. Featuring case studies that demonstrate how others have manifested love in their lives, you'll learn how to use the Law of Attraction to attract the right partner for you.Sex Counsel: The Times Expert Answers All Your Questions About Sex & Relationships
By Suzi Godson. 2011
Studies show that couples who continue to have sex are happier. Suzi believes the quality of our sex lives is…
really important, because it affects every part of people's lives. So, the better your relationship, the happier you're going to be - and sometimes our sex lives are the trickiest part to get right. In this collection of over 100 Question & Answers from Suzi's Sex Counsel columns, she tries to make us all feel as good about our relationships as we can. The Q&As range from the everyday to the incredible - so you're going to learn a lot about the world of relationships, and you're going to feel a lot more fantastic - and confident - about your own. Informative and entertaining, Suzi has a proven wit that is a hit with readers and critics alike. She is a straight-talking, sex-advocating sensation.Pink For A Girl: What Happens When Getting Pregnant Doesn't
By Isla McGuckin. 2006
This emotionally honest account of one woman s experience of unexplained infertility will strike an emotional cord with the one…
in six couples that experience fertility problems The book will help to promote discussion between partners who are finding it difficult to name their feelings surrounding their own infertility It will also prove invaluable for the friends family doctors and therapists of those couples people who may have no idea of the depth and complexity of emotions surrounding the issue Pink for a Girl is sometimes funny sometimes sad always realEmotional Balance: The Path To Inner Peace And Harmony
By Roy Martina. 2011
Dr Roy Martina has developed a powerful comprehensive healing system called Omega healing This preventative system has…
been acknowledged as one of the most powerful healing techniques currently available It tackles the root cause of problems not just the symptoms Balancing the emotional body and returning to our core essence restores us to greater health ease and happiness This fantastic CD package collects together some of Roy s most powerful teachings on this subject along with meditations that will allow you to implement its incredible effects in your life The first section provides an excellent introduction to Roy s background and how he came to heal himself using his Omega Healing technique The second section features four incredible meditations that will allow you to heal every aspect of your life The first provides energy and vitality The second is a relaxing visualisation for the end of the day The third helps with releasing feelings The fourth helps heal traumas in our past lives These meditations recorded live in London and exclusively for Hay House showcase one of the brightest new voices in healingThe Animal Healer: A Unique Insight Into The Healing, Care And Wellbeing Of Animals
By Elizabeth Whiter. 2010
With clear concise and immensely practical advice on how animals communicate behave and self-medicate The Animal Healer…
is ideal for anyone who wishes to understand more about animals healing and themselves When her horse Wow was seriously injured Elizabeth Whiter discovered her incredible talent for hands-on healing and also observed how Wow took steps to heal himself Now with over 1 000 animals treated Elizabeth shares her remarkable journey knowledge and experience She also explains many of the theories that inform her practice including how to provide hands-on healing sensing and aligning the energies zoopharmacognosy an emerging science that refers to the instinctive methods animals use to self-medicate and how to feed your animals providing delicious recipes that are healthy for both you and your pets The Animal Healer shows how a remarkable experience has led to wisdom that anyone who cares about animals will find invaluableIntegral Chakra Psychology
By Atul V. Pednekar. 2017
Life is a journey that is shaped by the choices we make to handle every situation. This is an essential…
volume for each one of those eager for a transformation through self-discovery. It is a journey from despair to hope, from doubt to faith, and promises to instil the confidence that helps manifest the seemingly impossible. It starts the moment we begin to believe that we have a choice in our life, that we are responsible for every action or inaction. Integral Chakra Psychology helps us decipher the reasons that shape our choices in life. For the author, the questions that shaped this volume were the ones that emerged while finding a way out of personal struggles or those of his counselees. The voyage took him in various directions and the answers he got were obtained only after he was able to integrate occidental psychology with oriental world view, materialism with spirituality, theism with atheism and spiritual quotient with emotional quotient. This volume thus is an amalgamation of each and every theory that could possibly have been proposed till date, be it at the individual, group or religious level. Be amazed at all that goes behind each unconscious choice and life decision and learn to mould them according to your goals and achievements.Discover Your Hidden Memory & Find the Real You
By Menis Yousry. 2011
From before each of us was born, and up to a young age, our experiences of the world and of…
our parents shaped us in ways we do not even realise. Our brains were not developed enough to make sense of our early lives and so these experiences become unresolved, unconscious memories. Our responses to situations and events are often unconscious reflexes we devise to protect ourselves. As adults, this can lead us to repeat unwanted patterns that prevent us achieving what we really want.This book reveals the powerful, invisible waves of influence that inform our actions, bind us to the past and hold us back in our present. Simple but effective exercises provide the tools to identify exactly how our actions today are connected to our early childhood experiences and our relationships with our parents, as well as to past generations, history and culture. It also shows us what we can do about it now!