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A mind spread out on the ground
By Alicia Elliott. 2019
In an urgent and visceral work that asks essential questions about Native people in North America while drawing on intimate…
details of her own life and experience with intergenerational trauma, Alicia Elliott offers indispensable insight and understanding to the ongoing legacy of colonialism. What are the links between depression, colonialism and loss of language--both figurative and literal? How does white privilege operate in different contexts? How do we navigate the painful contours of mental illness in loved ones without turning them into their sickness? How does colonialism operate on the level of literary criticism? A Mind Spread Out on the Ground is Alicia Elliott's attempt to answer these questions and more. In the process, she engages with such wide-ranging topics as race, parenthood, sexuality, love, mental illness, poverty, sexual assault, gentrification, writing and representation. Elliott makes connections both large and small between the past and present, the personal and political--from overcoming a years-long history with head lice to the way Native writers are treated within the Canadian literary industry; her unplanned teenage pregnancy to the history of dark matter and how it relates to racism in the court system; her childhood diet of Kraft dinner to how systematic oppression is linked to depression in Native communities. With deep consideration and searing prose, Elliott extends far beyond her own experiences to provide a candid look at our past, an illuminating portrait of our present and a powerful tool for a better future. Bestseller. Winner of the 2020 Evergreen Award. 2019.What my mother and I don't talk about: fifteen writers break the silence /
By Michele Filgate. 2019
As an undergraduate, Michele Filgate started writing an essay about being abused by her stepfather. It took her more than…
a decade to realize what she was actually trying to write: how this affected her relationship with her mother. When it was finally published, the essay went viral, shared on social media by Anne Lamott, Rebecca Solnit, and many others. The outpouring of responses gave Filgate an idea, and the resulting anthology offers a candid look at our relationships with our mothers. While some of the writers in this book are estranged from their mothers, others are extremely close. Leslie Jamison writes about trying to discover who her seemingly perfect mother was before ever becoming a mom. In Cathi Hanauer's hilarious piece, she finally gets a chance to have a conversation with her mother that isn't interrupted by her domineering (but lovable) father. André Aciman writes about what it was like to have a deaf mother. Melissa Febos uses mythology as a lens to look at her close-knit relationship with her psychotherapist mother. And Julianna Baggott talks about having a mom who tells her everything. As Filgate writes, 'Our mothers are our first homes, and that's why we're always trying to return to them.' There's relief in breaking the silence. Acknowledging what we couldn't say for so long is one way to heal our relationships with others and, perhaps most important, with ourselves. 2019.Older Sister. Not Necessarily Related.: A Memoir
By Jenny Heijun Wills. 2019
Winner of the 2019 Hilary Weston Writers' Trust Prize for NonfictionA beautiful and haunting memoir of kinship and culture rediscovered.Jenny…
Heijun Wills was born in Korea and adopted as an infant into a white family in small-town Canada. In her late twenties, she reconnected with her first family and returned to Seoul where she spent four months getting to know other adoptees, as well as her Korean mother, father, siblings, and extended family. At the guesthouse for transnational adoptees where she lived, alliances were troubled by violence and fraught with the trauma of separation and of cultural illiteracy. Unsurprisingly, heartbreakingly, Wills found that her nascent relationships with her family were similarly fraught. Ten years later, Wills sustains close ties with her Korean family. Her Korean parents and her younger sister attended her wedding in Montreal, and that same sister now lives in Canada. Remarkably, meeting Jenny caused her birth parents to reunite after having been estranged since her adoption. Little by little, Jenny Heijun Wills is learning and relearning her stories and those of her biological kin, piecing together a fragmented life into something resembling a whole.Delving into gender, class, racial, and ethnic complexities, as well as into the complex relationships between Korean women--sisters, mothers and daughters, grandmothers and grandchildren, aunts and nieces--Older Sister. Not Necessarily Related. describes in visceral, lyrical prose the painful ripple effects that follow a child's removal from a family, and the rewards that can flow from both struggle and forgiveness.Alone: A Love Story
By Michelle Parise. 2020
A memoir of falling in love, the fallout of infidelity, and everything messy in between — and the inspiration behind…
the hit CBC podcast. “Beautifully and powerfully written, Alone: A Love Story left me heartbroken and inspired at the same time.” — Terry Fallis “A lyrical tribute to the intoxicating, dramatic, destructive and ultimately empowering nature of love.” — Anna Maria Tremonti “Michelle Parise is the best company. Her passion and humour leap off the page.” — Camilla Gibb The church wedding, the new house, a beautiful baby … Michelle was sold a dream and bought into it. But one day, nine years in, she wakes up in an empty bed, and The Husband isn't there. Then, he drops The Bomb — he was having an affair with a woman at work. Adrift and on the edge of forty — fuelled by grief, booze, and one-night stands — Michelle battles the monster she calls Loneliness, juggling being a part-time parent and part-time partier. Though dangerously close to rock bottom, Michelle takes a chance on love again with a dashing but complicated man — The Man with the White Shirt. Michelle, an expert in "emotional forensics," dives into the wreckage with candour and humour, uncovering a story about falling in and out of love, divorce, single parenthood, and the messy world of dating. What she finds, beneath it all, is life and the courage to face it alone. “Michelle Parise knows how to shape and deliver a story that will keep you coming back for more.” — The AtlanticThey Said This Would Be Fun: Race, Campus Life, and Growing Up
By Eternity Martis. 2020
NATIONAL BESTSELLERA powerful, moving memoir about what it's like to be a student of colour on a predominantly white campus.A…
booksmart kid from Toronto, Eternity Martis was excited to move away to Western University for her undergraduate degree. But as one of the few Black students there, she soon discovered that the campus experiences she'd seen in movies were far more complex in reality. Over the next four years, Eternity learned more about what someone like her brought out in other people than she did about herself. She was confronted by white students in blackface at parties, dealt with being the only person of colour in class and was tokenized by her romantic partners. She heard racial slurs in bars, on the street, and during lectures. And she gathered labels she never asked for: Abuse survivor. Token. Bad feminist. But, by graduation, she found an unshakeable sense of self--and a support network of other women of colour.Using her award-winning reporting skills, Eternity connects her own experience to the systemic issues plaguing students today. It's a memoir of pain, but also resilience.Cures for Hunger
By Deni Béchard. 2012
Almost unbelievable. You'll swear it's fiction."You haven't read a story like this one, even if your father was the kind…
of magnificent scoundrel you only find in Russian novels. Béchard is the rare writer who knows the secret to telling the true story." — Marlon James, author of A Brief History of Seven KillingsGrowing up in rural British Columbia, Deni Béchard worships his father, believing that he can do no wrong. Although his charismatic father is prone to racing trains and brawling, Deni has no idea how unusual his family is.But when Deni discovers his father's true identity (and his other life as a bank robber), his imagination is set on fire. Before long, he begins to see himself as a character in one of his father's stories. He can't escape the sense that his father's life holds the key to understanding his own passions, aversions, and motivations.Eventually Deni finds himself ensnared in the controlling impulses of his mysterious father and increasingly obsessed by his father's own muted recollections: the impoverished childhood in the Gaspé he'd fled long ago, the hunger for excitement and a better life, and a trail of crimes leading from Québec to the American west.At once an extraordinary family story and an unconventional portrait of the artist as a young man, Cures for Hunger is a singular, deeply affecting memoir by an acclaimed writer.My Mother, My Translator
By Jaspreet Singh. 2021
In 2008, Jaspreet Singh made a pact with his mother. He would gladly give her the go-ahead to publish her…
significantly altered translation of a story from his collection, Seventeen Tomatoes, if she promised to write her memoirs. After she died in 2012, he decided to take up the memoir she had started. My Mother, My Translator is a deeply personal exploration of a complex relationship. It is a family history, a work of mourning, a meditation on storytelling and silences, and a reckoning with trauma--the inherited trauma of the 1947 Partition of India and the direct trauma of the November 1984 anti-Sikh violence Singh experienced as a teenager.Tracing the men and especially the women of his family from the 1918 pandemic through the calamitous events of Partition, My Mother, My Translator takes us through Singh's childhood in Kashmir and with his grandparents in Indian Punjab to his arrival in Canada in 1990 to study the sciences, up to the closing moments of 2020, as he tries to locate new forms of stories for living in a present marked by COVID-19 and climate crisis.It Takes Guts: How Your Body Turns Food Into Fuel (and Poop)
By Jennifer Gardy, Belle Wuthrich. 2021
A 2022 Forest of Reading: Yellow Cedar Award Nominee!An illustrated book about the digestive system and microbiome for young readers,…
from famous (and funny) scientist Dr. Jennifer Gardy.Everybody eats, and everybody poops. Pretty ordinary stuff, right?But what happens in between is far from ordinary! That’s where your digestive system—also known as your gut—works its magic. It Takes Guts is an excellent, science-based resource for classroom learning and home-schooling for kids age 9 to 13, with information about: The surprising role that food and digestion play in your mood and immune system.The amazing tools your body uses to break down food including acids, which do their thing without burning a hole in your stomach!The incredible truth that not all bacteria is bad! Billions of “helpful bacteria” belong in your gut.And so much more.Dr. Jennifer Gardy also takes stomach-turning detours to investigate the science behind burps, barfs, and farts, proving that learning about the wonderful world of your gut—takes guts!Run Towards the Danger: Confrontations with a Body of Memory
By Sarah Polley. 2022
#1 NATIONAL BESTSELLER “Fascinating, harrowing, courageous, and deeply felt, these explorations of ‘dangerous stories,’ harmful past events, and trials of…
the soul speak to all who’ve encountered dark waters and have had to navigate them.” —Margaret Atwood via Twitter “Sarah Polley tells us the truth, even when it feels razor sharp—even when it feels dangerous. These brilliant essays urge us, by example, towards the examined life, the life worth living, and give us a jolt of energy to muster the courage and compassion needed to live it.” —Miriam Toews, bestselling author of Women TalkingNamed a Most-Anticipated Book of 2022 by Entertainment Weekly, Lit Hub, and AV ClubOscar-nominated screenwriter, director, and actor Sarah Polley’s Run Towards the Danger explores memory and the dialogue between her past and her present.These are the most dangerous stories of my life. The ones I have avoided, the ones I haven’t told, the ones that have kept me awake on countless nights. As these stories found echoes in my adult life, and then went another, better way than they did in childhood, they became lighter and easier to carry. Sarah Polley’s work as an actor, screenwriter, and director is celebrated for its honesty, complexity, and deep humanity. She brings all of those qualities along with her exquisite storytelling chops to these six essays. Each one captures a piece of Polley’s life as she remembers it, while at the same time examining the fallibility of memory, the mutability of reality in the mind, and the possibility of experiencing the past anew, as the person you are now but were not then. As Polley writes, the past and present are in a “reciprocal pressure dance.” Polley contemplates stories from her own life ranging from stage fright to high risk childbirth to endangerment and more. After struggling with the aftermath of a concussion, Polley met a specialist who gave her wholly new advice: to recover from a traumatic injury, she had to retrain her mind to strength by charging towards the very activities that triggered her symptoms. With riveting clarity, she shows the power of applying that same advice to other areas of her life in order to find a path forward, a way through. Rather than live in a protective crouch, she had to run towards the danger. In this extraordinary book, Sarah Polley explores what it is to live in one’s body, in a constant state of becoming, learning, and changing.The Running-Shaped Hole
By Robert Earl Stewart. 2022
Robert Earl Stewart weighs 368 pounds and struggles to catch his breath while talking. He starts running to save his…
life. Along the way he loses 140 pounds, ends up in jail, and eventually runs the Detroit Free Press Half-Marathon.Can't Help Falling: A Long Road to Motherhood
By Tarah Schwartz. 2022
When Tarah Schwartz miscarried for the first time at almost 5 months, she assumed this would be just a blip…
on the way to motherhood. But more miscarriages would follow, threatening her stability, her relationships, and changing her profoundly. In this memoir, Tarah puts words to excruciating loss as she recounts her unexpected and deeply inspiring journey to motherhood. As a longtime news reporter, she spent years working in front of a television camera, telling stories that reflected the power of the human spirit to survive. This time she tells her own.The Moon's Our Nearest Neighbour
By Ghillie Basan. 2001
Chasing dreams of their own photographic business, Ghillie Basan and her husband Jonathan swap the comfort of their Edinburgh home…
for Corrunich - a remote cottage at the foot of the Cairngorms. With jumping cows for company, the Basans begin their new life with no electricity and heavy snowstorms. Generators break down and roads quickly become blocked, but the couple have a series of adventures with a fascinating mix of local farmers, terrified tourists, an African president, and their two babies, Yasmin and Zeki. The Moon's our Nearest Neighbour is a heart-warming, amusing account of a life lived in the picturesque beauty of highland Scotland; of the ferocious weather and the spectacularly starry skies; and, most of all, of the tremendous strength of spirit in coming to terms with the hardships and isolation of a new lifestyle.Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease
By Patrick Holford. 1998
We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be…
prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.Beyond Temptation: How to Stop Overeating and Feel Normal and in Control Around Food
By Sophie Boss, Audrey Boss. 2012
In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat…
overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge.This book doesn't rely on NLP, CBT or life coaching techniques, but instead draws on the authors' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the 'Beyond Chocolate' workshops and the successful techniques used in their newly established 'Stop Overeating' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.The 10 Secrets Of 100% Health Cookbook: Simple and Delicious Recipes for Optimum Health
By Patrick Holford, Fiona McDonald Joyce. 2012
This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles…
of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts.With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.Say No To Diabetes: 10 Secrets to Preventing and Reversing Diabetes
By Patrick Holford. 2011
In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of Diabetes type 1,…
Diabetes type 2 and the forerunner of Diabetes 2, Metabolic Syndrome, with motivating case histories and supported by the latest scientific findings. He advises on the causes of the current diabetes problem, explains the 10 secrets for preventing and reversing diabetes and Metabolic Syndrome, and provides an anti-diabetes diet, a daily supplement programme, and advice on how to undo the damage caused by diabetes and diabetes drugs. This easy-to-follow programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.Solve Your Skin Problems
By Patrick Holford, Natalie Savona. 2001
Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet…
and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; conquer acne, cold sores and rashes; prevent skin cancer; heal psoriasis, eczema and dermatitis; and banish cellulite.6 Weeks To Superhealth: An easy-to-follow programme for total health transformation
By Patrick Holford. 2012
This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by…
step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday TimesOptimum Nutrition Made Easy: The simple way to achieve optimum health
By Patrick Holford, Susannah Lawson, Susannah Campos. 2008
Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can…
help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, he distills the essence of his unique approach to health and presents it in an easy-to-follow, accessible format. It includes the basics of optimum nutrition, including what to eat, what to avoid and which supplements to take, as well as advice on superfoods and meal planning. The author also provides a simple programme for achieveing optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.