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Stumbling on happiness
By Daniel Todd Gilbert. 2006
Harvard psychologist uses anecdotes and scientific research to argue that people cannot predict what will make them happy. Claims that…
individuals cannot accurately envision their future and are often surprised at how it really turns out. 2006.Suzanne Somers' eat great, lose weight
By Suzanne Somers. 1997
Actress Somers advocates controlling one's weight without deprivation by properly combining foods. Proposes lifestyle changes with a few simple rules,…
while still enjoying meals. Includes menus. Bestseller. 1997. Uniform title: Eat great, lose weightSurvival stories: memoirs of crisis
By Kathryn Rhett. 1997
Anthology of twenty-two pieces by American writers, each articulating a personal crisis. Selected from already published sources for their power…
to convey such emotional experiences as death, divorce, and suicidal depression. Authors include Jamaica Kincaid, Alan Shapiro, William Styron, and Isabel Allende. 1997.Superfoods Rx: fourteen foods that will change your life
By Kathy Matthews, Steven Pratt, Michel Stroot. 2004
Blueberries lower the risk for cardiovascular disease, soy lowers cholesterol, broccoli lowers the incidence of cataracts and fights birth defects,…
and walnuts reduce the risk of developing coronary heart disease, diabetes, and cancer. By eating these and other SuperFoods, you can actually stop the incremental deteriorations that lead to common ailments and diseases. 2005, c2004.Small fry
By Lisa Brennan-Jobs. 2018
Lisa's father, Steve Jobs, was a mythical figure rarely present in her life. As she grew older, he ushered her…
into a new world of mansions, vacations, and private schools. But he could also be cold, critical, and unpredictable. When her relationship with her mother grew strained in high school, Lisa moved in with her father, hoping he'd become the parent she'd always wanted him to be. Bestseller. 2018.Jean Lumb, a recipient of the Order of Canada, shares the story of her immigration to Canada, her contribution to…
the changing of Canada's immigration laws, and her efforts in saving Chinatown communities across Canada. Grades 5-8. 1997.Shift happens!: how to live an inspired life starting from now!
By Bob Holden. 2010
Shift happens is about more - more happiness, more success, more love, more peace, more prosperity and more joy. The…
author tackles the fundamental everyday concerns that can undermine true joy and fulfilment. Written in a short essay style, Dr Robert Holden offers a mix of inspiring principles and proven methods that help to unblock yourself, release fears, drop the struggle, transform relationships and embrace a new level of creativity and joy. Originally published 2000, c2010.Staying healthy with nutrition: the complete guide to diet and nutritional medicine
By Buck Levin, Elson M Haas. 2006
This 21st-century edition of this groundbreaking work presents the most current health and nutrition information available in an easy-to-use format…
with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for conditions including fatigue, viral illnesses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. 2006. If you request this book on CD it will be on 2 or more CDs. You must play the first CD to the end before playing the next CD.Something fierce: memoirs of a revolutionary daughter
By Carmen Aguirre. 2011
Covering the decade from 1979 to 1989, Aguirre takes the reader inside war-ridden Peru, dictatorship-run Bolivia, post-Malvinas Argentina and Pinochet's…
Chile. She captures her constant struggle to reconcile her commitment to the resistance movement with the desires of her youth and her budding sexuality. Winner of Canada Reads 2012. Some descriptions of sex, explicit descriptions of violence. 2011.Seeking the sacred: leading a spiritual life in a secular world
By Elizabeth Etue, Roméo A Dallaire. 2006
In a world permeated by religious strife, renewed interest in issues of faith necessitates a journey beyond the orthodox institutions…
many have come to mistrust. This new brand of "seeker" is looking for an open and safe environment in which to discuss unique interpretations of consciousness, spirituality, ethics, and philosophy through the world's complex mosaic of beliefs and customs. Includes lectures by Jungian therapist Marion Woodman, Lt. General Roméo Dallaire, and Stephen Lewis. Descriptions of violence. 2006.Soon: an overdue history of procrastination, from Leonardo and Darwin to you and me
By Andrew Santella. 2018
Drawing on the stories of history's greatest delayers, and on the work of psychologists, philosophers, and behavioral economists to explain…
why we put off what we're supposed to be doing and why we shouldn't feel so bad about it, Andrew Santella presents a defense of the nearly universal tendency to procrastinate. 2018.Stalin's daughter: the extraordinary and tumultuous life of Svetlana Alliluyeva
By Rosemary Sullivan. 2015
Born in the early years of the Soviet Union, Svetlana Stalin spent her youth inside the walls of the Kremlin.…
Communist Party privilege protected her from the mass starvation and purges that haunted Russia, but she did not escape tragedy--the loss of everyone she loved, including her mother, two brothers, aunts and uncles, and a lover twice her age, deliberately exiled to Siberia by her father. As she gradually learned about the extent of her father's brutality after his death, in 1967 Svetlana shocked the world by defecting to the United States. But she could not escape her father's legacy; her life in America was fractured; she moved frequently, married disastrously, shunned other Russian exiles, and ultimately died in poverty in Spring Green, Wisconsin. Winner of the 2015 Hilary Weston Writers' Trust Prize for Nonfiction, the 2016 British Columbia National Award for Canadian Non-Fiction, and the 2016 RBC Taylor Prize. Bestseller. 2015.Straight from the heart
By Jean Chrétien. 1985
Linda Blair offers numerous practical suggestions to help you overcome problems such as anxiety, insomnia, negative thinking, a loss of…
contentment, an unhappy past and a tendency to relapse into unconstructive habits. She explains how you can create your own treatment manual and she uses case studies to guide you on your way. 2009.Straight up and personal: the world according to Grapes
By Don Cherry. 2014
Known for his opinions - and unabashed expression of them - Don Cherry has been causing debate for decades. Topics…
on "Coach's Corner" sometimes veer away from sports and on to other matters that are near and dear to Cherry's heart: the war in Afghanistan and politics, among others. Now Don shares his thoughts on a broader range of issues than he ever has before. He shares some of his personal experiences on and off the ice, and offers the lessons he's learned along the way. Bestseller. 2014.Straight talk, no chaser: how to find, keep, and understand a man
By Denene Millner, Steve Harvey. 2010
In a follow-up to "Act like a Lady, Think like a Man", comedian and talk-show host Harvey continues his advice…
to women on understanding and dealing with men of all ages. Topics covered include money, sex, chores, and dating. Bestseller. 2010.Stanton: Lincoln's war secretary
By Walter Stahr. 2017
Whether you are at work or at home, you are probably being asked to do more with less. We often…
become consumed with what doesn't really matter, and spend far too much of our precious time on what doesn't even count. Dr. Rob Fazio shows you how to block out the static so you can turn up the volume on the right information and accelerate your path to success. 2016.SPQR: a history of ancient Rome
By Mary Beard. 2015
Beard explores ancient Rome and how its citizens adapted the notion of imperial rule, invented the concepts of citizenship and…
nation, and made laws about those traditionally overlooked in history, including women, slaves, and criminals. Bestseller. 2015.Spain in our hearts: Americans in the Spanish Civil War, 1936-1939
By Adam Hochschild. 2016
Hochschild presents a sweeping history of the Spanish Civil War, told through a dozen American characters, including Ernest Hemingway: a…
tale of idealism, heartbreaking suffering, and a noble cause that failed. Bestseller. 2016.