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Made-Up: A True Story of Beauty Culture under Late Capitalism
By Daphne B., Alex Manley. 2021
A nuanced, feminist, and deeply personal take on beauty culture and YouTube consumerism, in the tradition of Maggie Nelson’s Bluets…
As Daphné B. obsessively watches YouTube makeup tutorials and haunts Sephora’s website, she’s increasingly troubled by the ways in which this obsession contradicts her anti-capitalist and intersectional feminist politics. In this poetic treatise, she rejects the false binaries of traditional beauty standards and delves into the celebrities and influencers, from Kylie to Grimes, and the poets and philosophers, from Anne Boyer to Audre Lorde, who have shaped the reflection she sees in the mirror. At once confessional and essayistic, Made-Up is a meditation on the makeup that colours, that obscures, that highlights who we are and who we wish we could be. The original French-language edition was a cult hit in Quebec. Translated by Alex Manley—like Daphné, a Montreal poet and essayist—the book’s English-language text crackles with life, retaining the flair and verve of the original, and ensuring that a book on beauty is no less beautiful than its subject matter. “The most radical book of 2020 talks about makeup. Radical in the intransigence with which Daphne B hunts down the parts of her imagination that capitalism has phagocytized. Radical also in its rejection of false binaries (the authentic and the fake, the futile and the essential) through the lens of which such a subject is generally considered. With the help of a heady combination of pop cultural criticism and autobiography, a poet scrutinizes her contradictions. They are also ours.” —Dominic Tardif, Le Devoir “[Made-Up] is a delight. I read it in one go. And when, out of necessity, I had to put it down, it was with regret and with the feeling that I was giving up what could save me from a catastrophe.” —Laurence Fournier, Lettres Québécoises, five stars "Made-Up is a radiant, shimmering blend of memoir and cultural criticism that uses beauty culture as an entry point to interrogating the ugly contradictions of late capitalism. In short, urgent chapters laced with humor and wide-ranging references, Daphné B. plumbs the depths of a rich topic that’s typically dismissed as shallow. I imagine her writing it in eye pencil, using makeup to tell the story of her life, as so many women do." —Amy Berkowitz, author of Tender Points "A companion through the thicket of late stage capitalism, a lucid and poetic mirror for anyone whose image exists on a screen." —Rachel Kauder Nalebuff "Made-Up is anything but—committed to the grit of our current realities, Daphné B directs her piercing eye on capitalism in an intimate portrayal of what it means to love, and how to paint ourselves in the process. Alex Manley has gifted English audiences with a nuanced translation of a critical feminist text, exploring love and make-up as a transformative social tool." —Sruti Islam "The book will leave you both laughing in recognition and wincing at the reality of the beauty world’s impact on our collective psyche." —Chatelaine d"[Made-Up] examines the intersection of beauty culture and consumer culture... Aided by the work of writers like Anne Carson, Anne Boyer, Amanda Hess, and Arabelle Sicardi... B. makes sharp observations about the ideologies behind both beauty [...] and consumerism." —Bitch Media "Made-Up: A True Story of Beauty Culture under Late Capitalism is well worth reading." —Literary Review of Canada "[Made-Up], newly translated by writer/poet Alex Manley from its original French, puts an iIt Takes Guts: How Your Body Turns Food Into Fuel (and Poop)
By Jennifer Gardy, Belle Wuthrich. 2021
A 2022 Forest of Reading: Yellow Cedar Award Nominee!An illustrated book about the digestive system and microbiome for young readers,…
from famous (and funny) scientist Dr. Jennifer Gardy.Everybody eats, and everybody poops. Pretty ordinary stuff, right?But what happens in between is far from ordinary! That’s where your digestive system—also known as your gut—works its magic. It Takes Guts is an excellent, science-based resource for classroom learning and home-schooling for kids age 9 to 13, with information about: The surprising role that food and digestion play in your mood and immune system.The amazing tools your body uses to break down food including acids, which do their thing without burning a hole in your stomach!The incredible truth that not all bacteria is bad! Billions of “helpful bacteria” belong in your gut.And so much more.Dr. Jennifer Gardy also takes stomach-turning detours to investigate the science behind burps, barfs, and farts, proving that learning about the wonderful world of your gut—takes guts!All We Want: Building the Life We Cannot Buy
By Michael Harris. 2021
Our lives are defined by a story of endless growth and consumption. Now a climate crisis demands that we change.…
Can we write new stories? In All We Want, award-winning author Michael Harris dismantles our untenable consumer culture and delivers surprising, heartwarming alternatives. Drawing on the wisdom of philosophers, scientists, and artists, Harris uncovers three realms where humans have always found deeper meaning: the worlds of Craft, the Sublime, and Care. Past attempts to blunt our impact on the environment have simply redirected our consumption—we bought fuel-efficient cars and canvas tote bags. We cannot, however, buy our way out of this crisis. We need, instead, compelling new stories about life's purpose. Part meditation and part manifesto, All We Want is a blazing inquest into the destructive and unfulfilling promise of our consumer society, and a roadmap toward a more humane future.People Change
By Vivek Shraya. 2022
“A deeply generous and honest gift to the world.”—Elliot Page The author of I’m Afraid of Men lets readers in…
on the secrets to a life of reinvention.Vivek Shraya knows this to be true: people change. We change our haircuts and our outfits and our minds. We change names, titles, labels. We attempt to blend in or to stand out. We outgrow relationships, we abandon dreams for new ones, we start fresh. We seize control of our stories. We make resolutions. In fact, nobody knows this better than Vivek, who’s made a career of embracing many roles: artist, performer, musician, writer, model, teacher. In People Change, she reflects on the origins of this impulse, tracing it to childhood influences from Hinduism to Madonna. What emerges is a meditation on change itself: why we fear it, why we’re drawn to it, what motivates us to change, and what traps us in place. At a time when we’re especially contemplating who we want to be, this slim and stylish handbook is an essential companion—a guide to celebrating our many selves and the inspiration to discover who we’ll become next.The Running-Shaped Hole
By Robert Earl Stewart. 2022
Robert Earl Stewart weighs 368 pounds and struggles to catch his breath while talking. He starts running to save his…
life. Along the way he loses 140 pounds, ends up in jail, and eventually runs the Detroit Free Press Half-Marathon.Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease
By Patrick Holford. 1998
We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be…
prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.Today in History: Disney
By Eve Zibart. 2006
This irresistible read is packed with fun facts and tasty tidbits about Disney, from stories about the entertainment empire's founding…
family to the inspiration for many of the popular theme park attractions. Memorable dates include: May 11, 1904 - The great surrealist painter Salvador Dali was born in Igueras, Catalonia. His 1946 collaboration with Walt Disney was one of the most unusual partnerships in the entertainment industry. December 2, 1929 - The Haunted House, in which Mickey Mouse takes shelter from the storm in what turns out to be a well populated mansion, was released in theaters. This movie was the first time animators created what was to become a popular Disney setting. January 9, 1937 - The release of Donald Duck's second film, Don Donald, proved that Donald was capable of carrying a series without any help from Mickey. It also served as the debut vehicle for a ducky girlfriend called Donna, who was later renamed Daisy.Released to coincide with the company's 18-month-long 50th anniversary celebrations, Today in History: Disney has something for Disney fans of every generation.Beyond Temptation: How to Stop Overeating and Feel Normal and in Control Around Food
By Sophie Boss, Audrey Boss. 2012
In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat…
overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge.This book doesn't rely on NLP, CBT or life coaching techniques, but instead draws on the authors' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the 'Beyond Chocolate' workshops and the successful techniques used in their newly established 'Stop Overeating' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.The 10 Secrets Of 100% Health Cookbook: Simple and Delicious Recipes for Optimum Health
By Patrick Holford, Fiona McDonald Joyce. 2012
This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles…
of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts.With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.Say No To Diabetes: 10 Secrets to Preventing and Reversing Diabetes
By Patrick Holford. 2011
In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of Diabetes type 1,…
Diabetes type 2 and the forerunner of Diabetes 2, Metabolic Syndrome, with motivating case histories and supported by the latest scientific findings. He advises on the causes of the current diabetes problem, explains the 10 secrets for preventing and reversing diabetes and Metabolic Syndrome, and provides an anti-diabetes diet, a daily supplement programme, and advice on how to undo the damage caused by diabetes and diabetes drugs. This easy-to-follow programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.Solve Your Skin Problems
By Patrick Holford, Natalie Savona. 2001
Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet…
and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; conquer acne, cold sores and rashes; prevent skin cancer; heal psoriasis, eczema and dermatitis; and banish cellulite.6 Weeks To Superhealth: An easy-to-follow programme for total health transformation
By Patrick Holford. 2012
This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by…
step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday TimesOptimum Nutrition Made Easy: The simple way to achieve optimum health
By Patrick Holford, Susannah Lawson, Susannah Campos. 2008
Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can…
help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, he distills the essence of his unique approach to health and presents it in an easy-to-follow, accessible format. It includes the basics of optimum nutrition, including what to eat, what to avoid and which supplements to take, as well as advice on superfoods and meal planning. The author also provides a simple programme for achieveing optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.Good Gut Bugs: How to improve your digestion and transform your health
By Kathryn Marsden. 2011
Did you know that there are more bacteria in your gut than the total number of cells in your body?…
Do you know why the good bacteria - or probiotics - are good for you and how they can benefit many aspects of your health? Do you know that by following a different diet or by taking safe and effective probiotic supplements you can increase the number of good bugs in your body, with amazing results? Probiotic supplements are on their way to becoming the 21st century must-have for maintaining good health. In GOOD GUT BUGS Kathryn Marsden explains that we need good bacteria to avoid, or overcome, conditions caused by bad bacteria. Writing in an accessible, lively style she reveals what probiotics do, how they work, and how simple dietary changes can allow you to benefit from them. Discover how probiotics will help you avoid MRSA, lower your cholesterol, improve the digestion, boost your immune system, calm the side effects of antibiotics, control and limit the growth of yeasts and parasites, treat constipation and ease IBS.Say No To Arthritis: The proven drug free guide to preventing and relieving arthritis
By Patrick Holford, Christopher Quayle. 1999
Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert…
Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.Boost Your Immune System: The drug-free guide to fighting infection and preventing disease
By Patrick Holford, Jennifer Meek. 2010
We can all prevent disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly…
supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives. In BOOST YOUR IMMUNE SYSTEM, experts Jennifer Meek and Patrick Holford show you how to meet all these challenges in order to beat infections naturally, win the war against colds and flu, decrease your allergic potential, protect yourself against cancer, supplement for immune strength and much more. Easy to follow and practical, this book will help you stay free from disease, feel great and perform better.Beat Stress and Fatigue: The drug-free guide to de-stressing and raising your energy levels
By Patrick Holford. 2010
Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge…
your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing your diet.In this breakthrough book you will learn how to beat the sugar blues, balance your stress hormones and turn food into energy - not fat. You will also discover the power of sleep, and how to increase your concentration, and control impatience and irritability. Practical and effective, this invaluable book will help you improve your vitality and sense of wellbeing.The Power of the Zoot: Youth Culture and Resistance During World War II
By Luis Alvarez. 2008
Providing a new history of youth culture based on rare, in-depth interviews with former zoot-suiters, Luis Alvarez explores race, region,…
and the politics of culture in urban America during World War II. He argues that Mexican American and African American youths, along with many nisei and white youths, used popular culture to oppose accepted modes of youthful behavior, the dominance of white middle-class norms, and expectations from within their own communities.You Can Be Thin: The Ultimate Programme to End Dieting...Forever
By Marisa Peer. 2008
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate…
Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.The Feel Good Factor: 10 proven ways to boost your mood and motivate yourself
By Patrick Holford. 2010
Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits are for people…
feeling depressed. In America recent figures show that one in ten have been prescribed anti-depressants. The recession has fuelled the need for the feel good factor.This book, written by leading nutrition expert and psychologist delivers highly effective ways - nutritional and psychological, with practical lifestyle and life management techniques - that really make a difference to how you feel. If you eat the right foods, avoid the wrong ones, your mood will improve dramaticaly - and quickly.Patrick Holford's approach is supported by substantial research, and backed up by poignant and motivating case histories. It also includes case histories of those at the suicidal end of depression who failed to get better with conventional approaches, and recovered completely on Holford's regime. The book would be supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey which was completed by over 55,000 people..