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The diabetes diet: Dr. Bernstein's low-carbohydrate solution
By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.A collection of humourous and surprising essays which examine the scientific explanation for certain human behaviours, the scientific world's attempts…
to re-examine history, including the Salem witch trials, and some of the stranger questions tackled by scientists. Sections on human behaviour, curiosities of life, science and history, natural battles and how things work are included. 1998.The baby's table: over 100 easy, healthy and homemade recipes for the pickiest, most deserving eaters on the planet
By Brenda Bradshaw, Lauren Donaldson Bramley. 2004
Never say diet!: Discover Your Body's Inner Wisdom And Learn How To Use It
By Judy Toews, Nicole Parton. 2001
More than a decade ago, Registered Dietician-Nutritionist Judy Toews developed a science-based, non-diet approach to healthy living and weight management…
that hospitals and fitness centres began to use with impressive results. In this book, the authors show you how to listen to your body and ease your mind. 2001.Self matters: creating your life from the inside out
By Phillip C McGraw. 2001
"Dr. Phil" turns inward, expanding his philosophy of life begun in "Life Strategies" and "Relationship Rescue". Explores how to find…
one's "authentic self" via introspection and other key elements that will lead to a stronger self-concept and self-esteem. Some strong language. Bestseller. 2001.The heart of the soul: emotional awareness
By Gary Zukav, Linda Francis. 2002
Although developing emotional awareness is challenging and difficult because it requires becoming aware of our buried emotional pain, it is…
also enormously rewarding. This text shows us how to free ourselves from our compulsions, fixations, obsessions and addictions - such as anger, workaholism, obsessive eating, alcohol and drug abuse - that prevent us from living a fulfilling and meaningful life. 2002.Living the 7 habits: stories of courage and inspiration
By Stephen R Covey. 1999
A companion volume to "The 7 Habits of Highly Effective People". Living the 7 Habits presents more than 70 stories…
of people as they meet life's challenges and practise the seven habits. The stories are organised thematically into individual, family, community, education and workplace - with commentary from Covey following each story. 1999.The book of virtues: a treasury of great moral stories
By William J Bennett. 1996
A collection of poems and stories from the Bible, from great authors, and from folklore, which Bennett suggests can be…
used for teaching parents, teachers, students, and children about specific virtues. Topics include faith, self-discipline, compassion, responsibility, friendship, work, courage, honesty, and loyalty. Bennett introduces each section. Bestseller.The G.I. Diet: the easy, healthy way to permanent weight loss
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.Spirituality and ageing
By Albert Jewell. 1999
This work presents the experience of ageing as an opportunity for spiritual reflection and affirmation of life. The contributors are…
religious and spiritual leaders and ethical thinkers from a range of backgrounds. They define "spirituality" not just as a religious concept but as an answer to the natural human need for purpose, values and relationships - a sense of wholeness in life.Eating disorders: anorexia nervosa, bulimia, binge eating and others (Your personal health series)
By J. Paul Caldwell, Jim Kirkpatrick. 2001
Eyes (Your personal health series)
By Marvin L Kwitko, Marvin Ross. 1994
What dying people want: practical wisdom for the end of life
By David Kuhl. 2002
Facing death, and the fear and anxiety that arise from it, is part of the human experience. Though much as…
been done to address the physical pain suffered by those with a terminal illness, Western medicine has been slow to understand and alleviate the psychological and spiritual distress that comes with the knowledge of death. Dr. Kuhl attempts to bridge that gap. 2002.The Nuremberg interviews
By Robert Gellately, Leon Goldensohn. 2004
In 1946 Goldensohn, a U.S. Army psychiatrist, conducted a series of interviews with many of the defendants and witnesses at…
the Nuremberg war-crimes trials. Though most of the defendants didn't come across as monsters or even fanatics, they willingly played integral parts in a machine that practiced atrocities as a matter of routine. Their actions reveal how easily totalitarian systems can induce acquiescence to or even enthusiastic participation in evil. Some descriptions of violence. 2004.The tipping point: how little things can make a big difference
By Malcolm Gladwell. 2000
A journalist proposes that fads are social epidemics in which little changes have big effects. He refers to the one…
dramatic moment during such a contagion, when everything can change all at once, as "the tipping point." Gladwell also analyzes trends to further explain his theory. Bestseller.Blink: the power of thinking without thinking
By Malcolm Gladwell. 2005
How do we think without thinking? Why are some people brilliant decision makers, following their instincts to success, while others…
are consistently inept? Drawing on cutting-edge neuroscience and psychology, the author reveals that great decision makers aren't those who process the most information or spend the most time deliberating, but those who have perfected the art of filtering the very few factors that matter from an overwhelming number of variables. Bestseller. 2005.Fast food nation: what the all-American meal is doing to the world
By Eric Schlosser. 2002
Who moved my cheese?: an amazing way to deal with change in your work and in your life
By Spencer Johnson. 2000
"Who Moved My Cheese?" is a parable that takes place in a maze. Four beings live in that maze: Sniff…
and Scurry are mice, non-analytical and non-judgmental; they just want cheese and are willing to do whatever it takes to get it. Hem and Haw are "little people", mouse-size humans who have an entirely different relationship with cheese. It's not just sustenance to them; it's their self-image. Their lives and belief systems are built around the cheese they've found. The point of the story is that we have to be alert to changes in the cheese and be prepared to go running off in search of new sources of cheese when the cheese we have runs out. 2000.You--the owner's manual: an insider's guide to the body that will make you healthier and younger
By Mehmet Oz, Michael F Roizen. 2005
Layperson's guide to the human body describes the major systems and common diseases. Authors state that "knowing your body gives…
you the power to change it, maintain it, decorate it, and strengthen it." Includes nutrition advice and recipes. Bestseller. 2005.Who will cry when you die?: life lessons from the monk who sold his Ferrari
By Robin S Sharma. 1999
The author shares 101 life lessons that will help the reader to simplify and enrich their life. The lessons range…
from starting a journal to waking up earlier to relieving stress midday by taking a mini-vacation in your office. 1999.