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The Ultimate Wilderness Survival Guide“If you are serious about survival, this book is required reading.” ―Alan Kay, winner of Alone, season…
1 (History Channel) and coauthor of Decline and Decay: Strategies for Surviving the Coming Unpleasantness#1 Bestseller in Caving & Spelunking and Hiking & Camping InstructionalFormer Special Forces Operator and Instructor, Joshua Enyart, provides essential skills and a step-by-step wilderness survival strategy in his debut bushcraft book, Surviving the Wild.A bushcraft survival and field guide. If you found yourself suddenly thrust into the wild without any modern conveniences like electricity, running water, wi-fi, or Google—would you know what to do? In a pandemic induced post-apocalypse, do you know what your first priority should be? If your caving, camping, or hiking adventure goes haywire, how would you ensure your survival? Written by a former Army Ranger and Green Beret, this survival book provides crucial information alongside a logical, systems-based approach to survival and preparedness.Navigation, tools, first aid, and other survival strategies for the outdoors. Consider this your essential survival guidebook to making it in the wild. With it you’ll learn how to outmaneuver immediate threats, find shelter and nutrition, and navigate to where you want to go. Part first aid book, part survival handbook, Surviving the Wild contains chapters of information on making the most of minimal supplies, finding safe water, and above all—survival!Look inside and you’ll find:A foreword from bestselling bushcraft author Dave CanterburySurvival medicine and edible plant identificationInstructions on how to build a fire, catch game, make a shelter, and more!If you enjoyed survival books like Bushcraft 101, SAS Survival Handbook, How to Stay Alive in the Woods, or The Prepper's Medical Handbook, then you’ll love Surviving the Wild.Crimes of Famous & Infamous Criminals (The Best New True Crime Stories)
By Mitzi Szereto. 2023
Infamous Criminals Caught in True Crime Cases "A fascinating read that will haunt you, that will keep you up at night.”…
―Aphrodite Jones, author of Cruel Sacrifice and host of the ID series, True Crime with Aphrodite Jones#1 New Release in Mass Murder Biographies & MemoirsActors, musicians, TV personalities, and other public figures in the spotlight aren’t always who they appear to be. You might be surprised by just how many have led nefarious, double lives, and have become infamous criminals!Power, status, and a rich lifestyle aren’t barriers to criminal behavior. Yes, people from all walks of life commit crimes. But the people featured here are not your typical neighbors or subway passengers—they are household names and Hollywood stars. Get the stories behind these public figures, both contemporary and historical, who have traveled down the murky pathway toward criminal activity. After committing their crimes, the world may have kept on turning, but their legacies as infamous criminals remain strong worldwide. This book offers a fascinating assortment of true crime cases from around the world and from various time frames. Like the previous anthologies in The Best New True Crime Stories series, this volume contains all new and original nonfiction accounts penned by international writers from across the literary spectrum, including true crime, crime fiction, and journalism.Inside, you’ll find:True crime cases that would make any true crime addict scream in delightful horrorThe stories of Hollywood stars and famous criminals who went down the wrong pathEncounters that feature the cases of infamous criminals like Robert Blake, Jimmy Savile, Fatty Arbuckle and moreIf you enjoyed Mitzi’s last book in her series, The Best New True Crime Stories: Unsolved Crimes & Mysteries, and books like American Predator, and The Family Next Door, then you’ll love The Best New True Crime Stories: Crimes of Famous & Infamous Criminals.Adaptive Training: Building a Body That's Fit for Function
By Adam Sinicki. 2022
Evolutionary Lifestyle Fitness Strategies“Definitely one of the most holistic fitness and training personalities of the modern era.” ─Amazon review #1…
New Release in Physical Education and Stretching Exercise & FitnessAdaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym.Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment.Unlock your true potential. The best way to learn a language is through immersion, and the same is true for developing and maintaining a new lifestyle fitness. A few hours a week training at the gym or elsewhere is great, but what if your environment outside of the gym is also challenging your body? You will see results that are only possible through the innovative fitness method called “Adam” which stands for Adaptive Immersion Training. Change your environment with intent, and your body will adapt with amazing results.Inside, you’ll learn:How the environment shapes your body to be adaptiveHow and why you should divide training throughout the dayThe missing fundamentals of human movement and lifestyle fitness equipmentIf you are a fan of Adam Sinicki's Functional Training and Beyond or liked Tactical Barbell, Built from Broken, The Comfort Crisis, or What Doesn’t Kill You, you’ll love Adaptive Training.Better to be Feared: Jail Life in the Raw
By Sean Bridges. 2008
Better To Be Feared is the true story of a 48-year-old businessman who, having pled guilty to perpetrating a fraud…
involving a fake business contract, was plunged into the dark world of life inside some of Britain's hardest jails.Never having had any contact with criminal justice previously, Sean Bridges' adjustment to life behind bars raised many questions and forced him to confront the daily round of violence and drugs abuse within these maximum-security prisons. His life inside exploded when he witnessed another con being badly beaten by three fellow prisoners. He planned revenge and exacted it in spectacular fashion. Bridges became a problem by challenging the inadequacies of an antiquated system which effectively feeds itself - never to be short of repeat customers.This is not the story of another white-collar criminal's time inside. It is a shocking personal account of the reasons why the criminal justice system fails society today. That system has changed Sean Bridges forever.Personal Best: From Rock Bottom to the Top of the World
By Adele Roberts. 2024
'Adele's inner strength is truly remarkable. Personal Best will light a fire of hope and determination in us all.' -Lorraine…
KellyAward-winning BBC broadcaster, TV personality and DJ, Adele Roberts, was diagnosed with bowel cancer on the first of October 2021. In the months that followed, with her partner Kate Holderness alongside her, she fought very publicly through the challenges of chemotherapy and life with a stoma, whom she named Audrey. Adele's legions of fans avidly followed this remarkable journey, struck by her determination, her stoicism, and above all the resolute positivity that she and Kate demonstrated despite the many hurdles they faced along the way. 18 months on - she ran across the finish line of the London Marathon, setting a new Guinness World Record as the fastest female with an ileostomy.Personal Best is the story of those months but it's also a tremendously valuable, life-enhancing guide to surviving and thriving through life's challenges and setbacks, illuminating a path that anyone can follow to get back on track, go further than they thought and achieve their personal best in the marathon of life - punctured with inspirational quotes and playlists along the way. Personal Best will help you to take on whatever challenge you may be facing with enough resolution to give yourself the strongest possible chance of success.Personal Best: From Rock Bottom to the Top of the World
By Adele Roberts. 2024
'Adele's inner strength is truly remarkable. Personal Best will light a fire of hope and determination in us all.' -Lorraine…
KellyAward-winning BBC broadcaster, TV personality and DJ, Adele Roberts, was diagnosed with bowel cancer on the first of October 2021. In the months that followed, with her partner Kate Holderness alongside her, she fought very publicly through the challenges of chemotherapy and life with a stoma, whom she named Audrey. Adele's legions of fans avidly followed this remarkable journey, struck by her determination, her stoicism, and above all the resolute positivity that she and Kate demonstrated despite the many hurdles they faced along the way. 18 months on - she ran across the finish line of the London Marathon, setting a new Guinness World Record as the fastest female with an ileostomy.Personal Best is the story of those months but it's also a tremendously valuable, life-enhancing guide to surviving and thriving through life's challenges and setbacks, illuminating a path that anyone can follow to get back on track, go further than they thought and achieve their personal best in the marathon of life - punctured with inspirational quotes and playlists along the way. Personal Best will help you to take on whatever challenge you may be facing with enough resolution to give yourself the strongest possible chance of success.When he retired in 2018 Pat Marry had been instrumental in solving dozens of serious crimes, including many murders.But as…
a newly qualified garda in 1985, Marry had no idea how to become a detective. He soon realised he would have to learn on the job - put himself forward and show that he had what it took.Taking initiative, following up hunches (even far-fetched ones), obsessing about details, trying new investigative techniques, thinking laterally - these were essential. In addition, you had to be a bit of a psychologist.The Making of a Detective follows Pat Marry's path from rookie to Detective Inspector through the stories of key cases he worked on and investigations he led. It includes high profile cases like Rachel Calally's murder by her husband Joe O'Reilly. But there are also stories that have faded from public memory, such as the 1995 murder of Marilyn Rynn, which involved the first use of DNA evidence to solve a crime in Ireland. Or the 2001 murder of Mary Gough, a case solved mainly by scrutinizing her husband's internet use - then a new investigative tool.The Making of a Detective is a unique and gripping insight into the work of a dedicated garda operating at the very top of his profession.'An absolutely fascinating book ... Really interesting stories and insights' Sean O'Rourke, RTÉ Radio 1'An absolute must-read . . . as page turning as a crime novel' Irish ExaminerKeep Calm and Pedal On
By Various. 2014
In the never ending streams of traffic and the choking fumes of pollution this book gives the average cycle enthusiast…
or, indeed novice, a collection of quotes, sayings and proverbs on even more reasons why one should get on their bike.In the format of the bestselling Keep Calm and Carry On, Keep Calm and Pedal On is the perfect gift for keen bikers. It is a book that will give a cyclist comfort in the knowledge that their passion for bikes is shared with some of world's greatest leaders, personalities and authors.After all, in the words of John F. Kennedy, 'Nothing compares to the simple pleasure of a bike ride.'Lovejoy on Football: One Man's Passion for The Most Important Subject in the World
By Tim Lovejoy. 2007
Tim Lovejoy loves football. Along with Helen Chamberlain he presented Soccer AM for more than a decade to become as…
much a part of a football fan's weekend as phone-ins, back-page EXCLUSIVES and the vidiprinter. But why does Tim love football? Is it actually the most important subject in the world? And did he really once support Watford as a kid?Lovejoy on Football gets down to the nitty gritty of the really important stuff in football, such as:Why he, Tim, is technically a rubbish football fan; Women's true place in football;How 'Save Chip' became the biggest football cause in the country;Why it's a bad idea to hammer Razor Ruddock; And why footballers are in fact underpaid.Packed with amusing anecdotes, bustling with great football stories and full of strong opinions, Lovejoy on Football is the must-have football book of 2007.Lifting: Becoming the World's Strongest Brothers
By Luke Stoltman, Tom Stoltman. 2023
When Loch Morlich freezes over, we cut a hole in the ice and jump in.Tom 'The Albatross' and Luke 'The…
Highland Oak' Stoltman are the world's strongest brothers. Between them, they've won everything there is to win in the mighty world of Strongman. Tom can deadlift a 430kg bar to hip height, equivalent to about seven washing machines. Luke isn't far behind. Yet for the Stoltmans, being strong is about more than pure muscle. It's about overcoming adversity. And it's about honouring their biggest fan: their mother, who died in 2016 leaving the family devastated. They've also transcended the sport, not least through launching the hugely successful online Stoltman Strength Academy. Through it all, they've stayed true to their roots in the Highlands of Scotland, giving back to their community, their family, and each other. But it wasn't always like this. Back in 2010, Luke worked full time on oil rigs in the North Sea, and Tom was a teenager contending with the challenges posed by his autism. So, how did two lads from Invergordon conquer the world? Simple. They started lifting. In their autobiography, Tom and Luke Stoltman show you how to lift: how to lift the lid on life with autism. How to lift yourself out of the darkness of bereavement. How to lift the trophy at the World's Strongest Man.Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life
By Laura Hoggins. 2019
Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting…
weights.Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change.That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance.Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to:· turbo-charge your metabolism · improve your mental health · recharge your energy levelsNow a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.A Lifetime In A Race
By Matthew Pinsent. 2004
With his last-gasp victory as part of the Great British coxless four team at the Athens Olympics, Matthew Pinsent clinched…
an historic fourth Olympic Gold to add to the three already won with his legendary rowing partner Steve Redgrave. In an uniquely exciting and evocative autobiography, Pinsent interweaves the build-up to Athens 2004 with the extraordinary story of his career and unforgettable partnership with Redgrave. Plucked from obscurity at the age of 20, told to partner his hero, and trained to within an inch of his life, Pinsent's story is uniquely revealing about what it takes to be a champion and the mixed blessings of success. Culminating with a nail-biting final chapter detailing the team's extraordinary victory in Athens in blow-by-blow detail, A Lifetime in a Race is a sports book in a different mould.The Krays: The Prison Years
By David Meikle, Kate Beal Blyth. 2017
In the 60s, Ronnie and Reggie Kray were Britain’s most notorious gangsters. With violence and intimidation they were the kings…
of London. They sipped champagne with celebrities and rubbed shoulders with politicians. They were untouchable. Until they weren’t. After an undercover operation, the Kray twins were found guilty of murder and were sentenced to life in prison. They were just 35 years old. But once inside, the twins were determined to make their stay truly historic. The Twins began earning more money inside than they ever did on the streets. They sold branded t-shirts and memorabilia and they allowed books and films to be published about their lives. They didn't stop. Whilst locked up, their mother died as did their brother Charlie, and their associates and friends all fell away. But while Britain changed as a nation, the brothers continued to operate as the gangsters they once were. Their violence ingrained so deep that they couldn’t leave it behind. The Krays: The Prison Years explores the fascinating and largely untold story of the Kray twins following their imprisonment.The Krays were a product of their age, nurtured by a doting mother and created by their community, the East…
End of London. Their name alone conjures up images of power, violence and greed - and even brother Charlie couldn't steer the twins Ron and Reg clear of murder mayhem as they killed their way to the top of the criminal tree. They lived by their own rules. And they died by them. The three brothers will never be forgotten. They are an indelible part of our history, whether we like it or not. And from media manipulation to control freak paranoia, The Krays were masters of deception. Even at the end Reg Kray was still portraying himself as just an ordinary East Ender - mistreated by the Home Office and the police, misunder-stood and mistakenly labelled `Godfather of Crime' by the media. The Kray Anthology traces their history from childhood and early adolescence to manhood and death. This book explores the brothers' fantasy lives, full as they were of mind games and false memories. Whatever you want to know about the Krays and the real reasons behind their success, you can read it here for the first time. Only now can the truth be revealed - without fear of intimidation, retribution or revenge. The Krays are dead and buried, but the myth lives on.Karate Kata Applications
By Aidan Trimble, Vince Morris. 1995
In the practice of karate, throughout the world and all levels, there is one sure constant - the Kata. These…
formal sequences of karate techniques form the basis of all proper practice, and their range in degree of difficulty means that they can be taught throughout a student's career. This new edition, which first appeared as two separate volumes, covers the first thirteen Shotokan Kata: Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan, Heian Godan, Tekki Shodan, Bassai-Dai, Empi, Sochin, Jion, Hangetsu and Nijushiho. Fully illustrated with photographs of each move, the accompanying text explains each sequence fully and clearly with a thorough investigation of the Kata's 'bunkai' or application. The authors concentrate not only on physical conditioning, but also on the correct mental and spiritual attitude. Complete with an exploration of the historical background and development of the Kata, this book will prove indispensable to all students of karate.The Kray Files: The True Story of Britain's Most Notorious Murderers
By Colin Fry. 1998
When Ron and Reg Kray were sentenced to life imprisonment in 1968, most people thought that was the last they'd…
hear of two of the most notorious and vicious criminals Britain has ever produced. Instead, the twins and their evil doings have since achieved almost iconic status. Simultaneously, they have become 'Ronnie and Reggie', cuddly Robin Hood characters, little more than a couple of bad lads who loved their mum. The Kray Files is an explosive investigative work which strips away the myths that have grown up around the brothers. It examines why the twins were put away, the true extent of their crimes and the truth about the last 30 years, which Ron and Reg spent at the expense of the country while making a quiet fortune through duplicitous dealings from behind bars. It looks at why their brother Charlie turned to drugs as his only way out of a life of deprivation and misery, and tries to discover the reason why some women have found the Krays fatally attractive. For the first time ever, The Kray Files goes behind the scenes, painting a vivid picture of the brothers' world through psychological profiling, studying the sociology of the East End of London with the help of academics, and investigating the violent legacy the brothers have left behind.Lifers: Inside the Minds of Britain's Most Notorious Criminals
By Geoffrey Wansell. 2016
Geoffrey Wansell's Lifers is a chilling and fascinating look inside the minds of some of the world's most notorious criminals…
and serial killers.In this ground-breaking book, Wansell brings together interviews and original first-hand accounts from some of the most feared and dangerous criminals on the planet. Lifers offers a glimpse inside the minds of murderers as well as a chance to understand what it really means when 'life means life'.Having observed lifers over more than twenty years, often up close and very personal, Geoffrey Wansell's Lifers will reveal more of the criminal mind than has ever before been seen.A Life Too Short: The Tragedy of Robert Enke
By Ronald Reng. 2012
WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR WINNER OF THE BRITISH SPORTS BOOK AWARDS FOOTBALL BOOK OF…
THE YEAR Why does an international footballer with the world at his feet decide to take his own life? On 10 November 2009 the German national goalkeeper, Robert Enke, stepped in front of a passing train. He was thirty-two years old and a devoted husband and father. Enke had played for a string of Europe's top clubs, including Barcelona and Jose Mourinho's Benfica and was destined to become his country's first choice in goal for years to come. But beneath the veneer of success, Enke battled with crippling depression. Award-winning writer Ronald Reng pieces together the puzzle of his friend's life, shedding valuable light on the crushing pressures endured by professional sportsmen and on life at the top clubs. At its heart, Enke's tragedy is a universal story of a man struggling against his demons.‘It should be on every British football fan's reading list’ MetroThe Kop: Liverpool's Twelfth Man
By Stephen F Kelly. 2005
'When The Kop is roaring it really is like having a twelfth man out there on the pitch. They're the…
best fans in the country - by miles.' Jamie CarragherThe Spion Kop is one of the most famous, emotive and atmospheric vantage points in all of sport. The one-time terracing that could 'suck the ball into the net' - in Bill Shankly's immortal phrase - still inspires and intimidates today. Once the home of more than 25,000 swaying, singing, standing Kopites, it's now seated and can hold merely half that number, but its magic still remains.In this fully revised and updated edition, Stephen F Kelly uses eyewitness testimonies from Kopites, policemen, cleaners and referees as well as newspaper reports and the recollections of players and managers to trace the history of this amazing and fascinating stand - each anecdote wonderfully evoking the spirit of the changing times the Kop has experienced.Stirring, emotional and marvellously readable, The Kop is a must for any Liverpool fan and anyone interested in what it means to be a supporter of any football club.Knowing the Score: My Family and Our Tennis Story
By Judy Murray. 2017
The Sunday Times bestsellerJudy Murray provides the ultimate insight into life with her tennis champion sons Andy and Jamie.What happens…
when you find you have exceptional children? Do you panic? Put your head in the sand? Or risk everything and jump in head first?As mother to tennis champions Jamie and Andy Murray, Scottish National Coach, coach of the Fed Cup, and general all-round can-do woman of wonder, Judy Murray is the ultimate role model for believing in yourself and reaching out to ambition. As a parent, coach, leader, she is an inspiration who has revolutionised British tennis. From the soggy community courts of Dunblane to the white heat of Centre Court at Wimbledon, Judy Murray’s extraordinary memoir charts the challenges she has faced, from desperate finances and growing pains to entrenched sexism.We all need a story of ‘yes we can’ to make us believe great things are possible. This is that story. Longlisted for the William Hill Sports Book of the Year Award ‘Quite simply, she is inspirational, passionate and great fun’ Observer