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By Gay Watson, Stephen Batchelor and Guy Claxton. 1999
The Buddhist view of the mind - how it works, how it goes wrong, how to put it right -…
is increasingly being recognised as profound and highly practical by scientists, counsellors and other professionals. In The Psychology of Awakening, this powerful vision of human nature, and its implications for personal and social life, are for the first time brought to a wider audience by some of those most influential in exploring its potential for the way we live today. These include: David Brazier Jon Kabat Zinn Francisco Varela Joy Manne Geshe Thubten Jinpa Mark Epstein Gay Watson Maura Sills Guy Claxton Stephen Batchelor Deeply relevant, accessible and authoritative, The Psychology of Awakening will be of interest to all those who wish to understand the workings of their minds a little better and who are also seeking new ways of mastering the challenges - personal, professional and cultural with which modern life confronts us all.By Gareth Thomas. 2014
**WINNER British Sports Book Awards SPORTS BOOK OF THE YEAR****Shortlisted for the William Hill Sports Book of the Year Award**Gareth…
Thomas had it all. He was a national hero, a sporting icon. He was a leader of men, captain of Wales and the British Lions. To him, rugby was an expression of cultural identity, a sacred code. It was no mere ball game. It gave him everything, except the freedom to be himself.This is the story of a man with a secret that was slowly killing him. Something that might devastate not only his own life but the lives of his wife, family, friends and teammates. The only place where he could find any refuge from the pain and guilt of the lie he was living was on the pitch, playing the sport he loved. But all his success didn’t make the strain of hiding who he really was go away. His fear that telling the truth about his sexuality would lose him everything he loved almost sent him over the edge.The deceit ended when Gareth became the world’s most prominent athlete to come out as a gay man. His gesture has strengthened strangers, and given him a fresh perspective. Gareth’s inspiring and moving story transcends the world of sport to tell a universal truth about feeling like an outsider, and facing up to who you really are.By Myles Palmer. 2008
Idealistic, passionate and scientific, Arsène Wenger led the modernisation of English football.A star-maker who identifies and nurtures talent, he also…
opened the door for foreign coaches like Houllier, Eriksson, Ranieri and Mourinho. He is Arsenal's most successful and longest-serving manager and the only manager in FA Premier League history to go through an entire season without a loss. Now completely revised and updated to include Arsenal's triumphant campaign to the 2006 Champion's League final, Wenger's induction into the English Football Hall of Fame and all the highlights from the 2007/08 season,The Professor tracks the highs and lows of Wenger's decade at Arsenal, his teams, his methods, his successes and failures, and asks what the future holds for the man who reinvented the beautiful game.By Dr Dave Alred Mbe. 2016
''If you are struggling with exams, vivers, job interviews, work presentations, with performing in a team or individual sport -…
or find it difficult to interact in social situations - then this is for you' - Amazon reviewThe book on how to handle pressure from the performance coach to Francesco Molinari and Jonny WilkinsonWhether it's the stress of hitting a deadline at work, passing an exam or an upcoming job interview, pressure is everywhere.So how can we turn this into our advantage?Dr Dave Alred MBE is widely acknowledged as one of the best coaches on the planet. A pioneer in performance psychology, he nurtured Jonny Wilkinson into rugby's most feared kicker, and has helped Premiership footballers, number one golfers and England cricketers deliver on the biggest stage.He believes that dealing with pressure is a skill like any other and in this book he shares his eight ground-breaking principles, distilling his life's work into an accessible and practical book with examples from the world of business, sport and the classroom.From writing down personal affirmations to understanding how to use language more effectively, The Pressure Principle will help you become your best self and stay calm when the heat is on.'Dave Alred is a genius. There is simply no-one around to match him in his field' Jonny Wilkinson CBE'Dave Alred is the coach who helped Jonny Wilkinson keep his cool. We can all learn from him' Matthew Syed, author of bestselling Black Box ThinkingBy Martyn Smith. 2007
The Premiership in Focus celebrates 15 years that have changed the face of football. When Football Focus began life on…
BBC1 in 1968 as Football Preview, football in England was about old wooden terraces, grounds that were ankle deep in mud or covered in snow and a Bovril at half time. In 1992 came the Premier League and the sport changed forever. The Premier League was established as one of the most exciting, cosmopolitan and widely watched national sporting leagues in the world and fans are now able to watch hundreds of Premiership matches live as football has seemingly taken over much of national life. Why has this happened? How has it affected the clubs, fans, players and managers? How long can it be sustained? This book aims to examine these questions as well as celebrate 15 amazing years of football. It will look back at the great moments, outstanding matches, stunning goals, incredible saves, controversial decisions and the sheer excitement that has been the Premiership.By Ryunosuke Koike. 2012
THE INTERNATIONAL BESTSELLER'Practical and life-changing ways to get out of our heads and back into really living' YOU MagazineWhat if…
we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.By John Hartson. 2010
In July 2009, former Celtic and Wales soccer star John Hartson was diagnosed with testicular cancer, which had also spread…
to his lungs and brain. But before his treatment even began, John came to the brink of death after contracting pneumonia, ceasing to breathe and undergoing emergency brain surgery. Against all the odds, he pulled through, and in Please Don't Go he documents his incredible fight for life.Profoundly moving, John's own story is interwoven with the poignant recollections of his pregnant wife, Sarah, as well as with extracts from his sister Victoria's personal diary. This remarkable book covers the five-week period during which John's survival was most in jeopardy.John's truly inspirational account of how he has managed to overcome a very aggressive form of cancer will offer hope and courage to others affected by the disease. It is a touching and ultimately uplifting insight into the bravery of the popular football hero, who has fought back to full health in the face of adversity.By Nasser Hussain. 2004
Nasser Hussain was acclaimed as England's best cricket captain since Mike Brearley. Under his leadership, a side more famous for…
its batting collapses and ability to seize defeat from the jaws of victory discovered its backbone. With coach Duncan Fletcher he put some steel into the side; they became a difficult team to beat.Hussain wore his heart on his sleeve: railing against complacency, defying critics of his place in the batting line-up and making a principled stand at the last World Cup when the ECB seemed incapable of it.Expect passion, integrity, insight and candour in his eagerly awaited autobiography.By David Tossell. 2003
A coach transported to the field in a hearse as he played dead. An English manager taken at gunpoint to…
an Argentinian jail after trying to sign that country's World Cup captain. The hero of 1966 who talked his team out of going on strike on the eve of a title decider. All are part of the British professionals' story of life in the North American Soccer League (NASL) in the 1970s and early '80s, when star turn and unsung journeyman alike had the chance to play alongside Pelé, Cruyff, Beckenbauer and Eusebio in the greatest galaxy of world stars ever assembled in one league. Playing for Uncle Sam recalls the British players and coaches who were part of an organisation that changed the face of football with its shoot-outs, offside rule and wacky marketing methods.It began with Stoke City and Wolverhampton Wanderers spending a bizarre summer posing as the Cleveland Stokers and Los Angeles Wolves in 1967. The late '70s saw the NASL, run by a former Welsh international, reach its peak, drawing crowds of 70,000 and featuring names like Banks, Moore, Hurst and Ball. Rodney Marsh pitched his tent in America by declaring famously that English football had become a grey game, while George Best used the NASL as an escape from the fishbowl of his life in Britain. Typically, the pair delighted and exasperated teammates and coaches in equal measure. Through approximately 60 interviews with members of the British contingent who accepted the offer of the Yankee dollar, Playing for Uncle Sam recalls one of the most fascinating episodes in football history: the remarkable rise and chaotic collapse of the NASL.By Tim Harris. 2009
It may be natural to play games, but the sports we love aren't natural at all. Each and every one…
of them has been invented, tweaked, pushed and pulled to come up with better rules, cleverer tactics and more effective techniques. There are no prizes for guessing who invented the Cruyff Turn or the Fosbury Flop - but who invented the header or the sliding tackle? The dive pass or the scrum? The lob or the smash? The sand wedge or the tee? The googly or the flipper?This book introduces 250 men, women and animals, each of whom has transformed at least one major sport. Famous or infamous, remembered or forgotten, god-like or god-awful, the game was never the same after them.In making his selection, Tim Harris, author of Sport, has drawn on years of passion, argument and research to produce a list that is at once personal and authoritative, provocative and challenging: the rogues, rulers and revolutionaries who shaped the games we play today.The St Andrews Old Course Starter's Box was sold in a controversial international auction on 10 September 2001, the day…
before the infamy of the Twin Towers attack. 'Play Away Please' recounts the glory of the little building in St Andrews, 'the home of golf', and tells the tale of those who used its services for 77 continuous years.Unlike many epics, the story does not centre on a rich dynasty or a heroic quest for the truth. Instead, it centres on the production of the perfect round of golf and the global marketing of the Box - one of the most celebrated buildings in the world of sport - as a brand and an icon. The book also chronicles the suspense and notoriety that greeted the Box after its voyage from Scotland to California, by way of the Panama Canal, and the role it assumed as an emotional balm for many in the aftermath of the 11 September atrocity.Alas, nothing is as simple as it seems and miracles are rare. The businessman who bought the Box was imprisoned before it reached Los Angeles, accused of stealing millions from the real-estate development that was to be its home. Eight years later, a happy ending was finally brought about, but only after a healthy dose of gut-wrenching fear and suspense became a part of the story.Supplemented with exclusive photographs, 'Play Away Please' is also a personal story of patronage and odyssey to assure the Box's preservation as the sporting world's consummate symbol of integrity and fair play. Along the way, the author brings to life the unforgettable local characters of Fife, celebrating their customs, lifestyle and unique command of the English language.By Tj Waterfall. 2021
HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF'A fantastic resource for any plant-based athlete looking…
to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers'Well-written, well-researched, highly recommended!' Gene Stone, co-author of How Not to Die'Whether you're looking to kickstart a healthier lifestyle or take your training to the next level, this book has you covered' Plant-Based Health Professionals UKThe scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training? In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level. With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes. 'A definite "must read"' Fiona Oakes, four-time world-record-holding marathon runner'Brim full of the information you need to eat your way towards your full potential' Etienne Stott MBE, London 2012 canoe slalom gold medallist'A holistic lifestyle guide, from a scientist not a guru' Dale Vince OBE, Chairperson, Forest Green Rovers FC, the world's first vegan football club'Every athlete, coach, trainer and medical practitioner in all sporting organisations should read this book and utilise the insights it offers' Les Kiss, Head Coach, London Irish Rugby ClubBy Steve James. 2012
In 1999, England slumped to a new low in their tumultuous cricket history. Defeat at home by a mediocre New…
Zealand team saw them fall to the bottom of the world Test rankings, below even Zimbabwe. Yet only just over a decade later, England reached the top. It was a remarkable and profound transformation, brought about largely by two men with an insatiable desire to succeed, Duncan Fletcher and Andy Flower.In The Plan, Steve James tells the story of the renaissance of English cricket from a unique perspective. As the former batting partner of ECB managing director Hugh Morris, a player under Fletcher at Glamorgan and Flower's closest confidant in the press corps, James is the perfect analyst of this period in cricket history. From crucial choices of captain to innovative coaching and a complete overhaul of training and preparation for matches, it is the tale of a refusal to be second best.And in examining Fletcher and Flower's background in Zimbabwe, where James himself played, he uncovers the continental shift behind the turnaround. It is the story of how English steel was melded with African fire to create the most potent combination in world cricket.By Peter Alliss. 2002
For millions of people around the world, Peter Alliss is the 'voice of golf'. In a long and distinguished career…
as a player and then broadcaster, he has become synonymous with the sport. Now fully updated with brand new material, this is his fascinating personal tribute to the fine players and wonderful characters who have stimulated his love affair with the game of golf for more than half a century.Featuring stars of yesteryear such as Bobby Jones, Arnold Palmer, Jack Nicklaus, Gary Player and Tony Jacklin; charismatic crowd-pleasers like Lee Trevino and Seve Ballesteros; modern legends Tiger Woods, Nick Faldo and Colin Montgomerie; and the pioneering women who have moved the ladies' game to new heights, this is a highly entertaining collection and a must for all golf fans.By John Stern. 2016
Welcome to The Periodic Table of Cricket. Here you'll find the essential elements - batsmen and bowlers past and present…
- that have left a lasting legacy on this great sport.As with chemical elements, these international personalities have been arranged based on their characteristics in and out of play. Instead of metals and non-metals, here we have patient and determined defensive players, from Jack Hobbs to Hanif Mohammad and Alastair Cook transitioning to fast-paced and attacking players including Shane Warne, Fred Trueman and 'white lightning' Allan Donald with a whole host of others in between.See how the best international players stack up against each other in this original guide to cricket.By Professor James Walvin. 1994
At the beginning of the twentieth century, soccer was widely accepted as the most popular game in the western world.…
In the space of a few decades, it had become the best-supported team game in Britain, watched and played by more boys and men than any other sport. Yet here was a game with strong traditional folk roots and a history that stretched back to the late Middle Ages. In the course of the nineteenth century, football was transformed, mainly within the British public schools, to become the codified and disciplined game of urban working men. The passion for the game spread from one town to another, a passion that, though familiar today, was new in the years after 1870. Thereafter, the game rapidly spread to much of the world: to Europe, South America and a host of other societies. This book tells the story of the rise of this remarkable British game and the way it became the game of the masses across the world. In the wealth of literature about football published in recent years, no other book provides so concise and colourful an account as The People's Game.Penthouse and Pavement is not a book for glory-hunters. It is a book about pain. It's about the anguish of…
watching your team lose 9-2 in the very first game you ever saw, about the horrible inevitability of defeat that so many feel so often. It's about despair, dismay and black, frightening, deathly gloom.But it's also about hope. About dreams. And about dreams which sometimes, just sometimes, come true. Like the once-in-a-lifetime ecstasy of winning the Cup or a league. And as anyone who's had that moment-of-a-lifetime knows, the joy is even greater because you've known the pain. For Bill Leckie, who has followed St Mirren since 1964, it all became worthwhile when they won the Scottish Cup in 1987. This book is about these clubs and the people who love them. It's about the kind of fan who doesn't go to games expecting to win . . . or, worse, demanding it. This book is about being willing to accept a lifetime of frustration in return for one day of utter wonderment.By Peter Owen Jones. 2015
'When we walk, we walk through two landscapes: an exterior land of trees, seas, cities, mountains and fields but we…
also follow the paths that lead into our own interior world.'This thoughtful, and beautifully written, book offers 21 circular walks. They span the length and breadth of the British Isles: Suffolk, Northamptonshire, Wiltshire, Wales, Staffordshire, Scotland, Sussex and Cornwall are just a few of the varied landscapes that they cover.As one of the prime 'walks correspondents' of The Sunday Times, Peter Owen Jones already has a loyal following. This book will only increase his audience, and will be both for those who love walking in the countryside and those who enjoy reading, and musing on it, in their armchair at home.By Gary Edwards. 2003
In his dedication to Leeds United, Gary Edwards has no rivals. He has seen every Leeds game since 17 January…
1968, home and away. League, Cup and Europe. And pre-season friendlies.* Hell, he even watches the reserves in his spare time. Following Leeds, he's been there, done that and designed the T-shirt. Although a painter and decorator-cum-signwriter-cum-cartoonist, he's never taken a break from his life as a full-time football fan. He's made a name for himself covering over red paint with white for free. He's visited every country in Europe and flown all over the rest of the world to watch Leeds play. If Leeds organised a five-a-side on the moon, he'd be on the first shuttle flight there. Travelling the world to watch hundreds of players run around acres of grass, he's also found time to drink gallons of ale, see oceans of flesh and protect hundreds of animals. He's saved lobsters in Barcelona, clay pigeons in Worksop, frogs in Kuala Lumpur and worms - yes, worms - in Yorkshire. He's been shot at in Greece, run over in Denmark, frightened the king in Sweden and had a beer with an elephant in Bangkok. All this and still found the time to never miss a match or another chance to rid the world of the evil that is red in all its forms. Behind him are almost four decades of Leeds, lunacy, laughter and white paint.By Geordan Murphy. 2012
Geordan Murphy does not come from the leafy suburbs of south Dublin or the rugby hotbeds of Limerick or Cork.…
As a teenager he played Gaelic football for Kildare minors. But his greatest love, and his true genius, was for rugby. Now nearing the end of a career that has seen him win over seventy Ireland caps - a number that a great many supporters and pundits believe should be considerably higher - and attain the captaincy of the top English club, Leicester, Geordan Murphy tells his own story for the first time.'A delightful read ... brilliant' Rugby World'Bright, breezy, entertaining and revealing' Gerry Thornley, Irish Times'An open, honest and entertaining book' RTE Guide