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The G.I. Diet: the green-light way to permanent weight loss : revised and updated
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The golden spruce: A True Story Of Myth, Madness And Greed
By John Vaillant. 2005
In 1997, when a shattered kayak and camping gear are found on an Alaskan island north of the Canadian border,…
they reignite a mystery surrounding a shocking act of protest. The author braids together the strands of this mystery and brings to life the historical collision of Europeans and the Haida and the harrowing world of logging. Canada Reads 2012. Winner of the 2005 Governor General's Award for Non-fiction. Bestseller. 2005.What will it take to solve the biggest issues of our time? Jim Wallis, the man who changed the conversation…
about faith and politics, has traveled the United States and found a nation hungry for a politics of solutions and hope. He shows us that a revival is happening, as people of faith and moral conviction seek common ground for change. c2008.The glory game
By Hunter Davies. 1972
The girl in Saskatoon: a meditation on friendship, memory and murder
By Sharon Butala. 2008
In 1962, Alexandra Wiwcharuk was found murdered on the banks of the Saskatchewan River. Nearly 50 years later, her murder…
still haunts Saskatoon residents, especially those who, like Butala, were Alexandra's friends. Compelled by her memories of Alex, Butala returns to that still-unsolved murder, writing an in-depth investigation of the tragic death, a nostalgic coming-of-age story, and an exploration of the nature of good and evil. Some descriptions of sex and violence. 2008.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The game
By Ken Dryden. 2005
Former Montreal Canadiens goalie and former President of the Toronto Maple Leafs, Dryden captures the essence of hockey and what…
it means to its fans. He gives us vivid portraits of the characters - Guy Lafleur, Larry Robinson, Serge Savard, coach Scotty Bowman - that made the Canadiens of the 1970s one of the greatest hockey teams in history. Dryden also reflects on life on the road, in the spotlight, and on the ice, offering up a rare inside look at the game. This edition marks the 20th anniversary of book’s original publication. Strong language, some descriptions of violence. 2005.The Gardner heist: a true story of the world's largest unsolved art theft
By Ulrich Boser. 2009
Journalist recounts the 1990 robbery of Boston's Isabella Stewart Gardner Museum in which two crooks posing as policemen nabbed art…
worth $500 million, including five Degas paintings, three Rembrandts, and a Vermeer. Traces the investigation of art detective Harold Smith and explores case links to mobsters and the IRA. Strong language. 2009.The first season: 1917-18 and the birth of the NHL
By Bob Duff. 2017
2017-18 marks the hundredth anniversary of the birth of the National Hockey League. But the league almost didn't survive its…
first year. Duff chronicles the trials and tribulations of that first season, and tells the story of that first generation of hockey heroes who lent their names to the game they loved, and helped to make it great. 2017.The first year: age-related macular degeneration (The first Year Ser.)
By Daniel L Roberts. 2006
Visually impaired educator and musician offers a month-by-month guide to coping with this progressive retinal disease and related conditions. Discusses…
causes and characteristics, strategies for slowing its progression, and treatment options. Covers lifestyle issues such as traveling, staying healthy, combating boredom and depression, and navigating daily tasks. Includes resources. 2006.The first Tour de France: sixty cyclists and nineteen days of daring on the road to Paris
By Peter Cossins. 2017
The first Tour de France was a far cry from the polished international sporting event we see on television today.…
Organized by the financially free falling L'Auto magazine, the desperate editors thought that organizing a grand cycling tour was the only thing that could save their publication. There was no indication that a ramshackle cycling pack would draw crowds to throng France's rutted roads and cheer the first Tour heroes. But they did, and cycling would never be the same again. 2017.Years before she became the celebrated speaker and Unity minister she is today, Edwene Gaines was raising her daughter in…
abject poverty. Overwhelmed and terrified, she turned toward her faith for reassurance, sustenance, and direction. As she began to follow the four spiritual laws of prosperity her life turned around and today she lives a life of once unimaginable luxury. This straightforward guide lays it all out for her listeners in a way that can change anyone's consciousness. 2006.The fourth dimension: the key to putting your faith to work for a successful life
By Paul Yonggi Cho. 1979
This book claims that a new dimension of living awaits you. It aims to guide you to: a creative way…
of life; a world of answered prayer; dynamic faith and true communion with God. 1979.The fix: soccer and organized crime
By Declan Hill. 2010
The female stress syndrome survival guide (Dr. Georgia Witkin Stress Bks.)
By Georgia Witkin. 2000
Explains how women experience stress differently from men and provides techniques and problem-solving skills to reduce it. Includes examples of…
dealing with family life (including teenagers and mates), common work problems, sexual difficulties, and aging - along with other unavoidable everyday tensions. 2000.When Sepp Blatter joined FIFA in 1975 it had just twelve employees. Forty years later, the FBI have accused fourteen…
executives of forty-seven counts of money laundering, racketeering and tax evasion linked to kickbacks. This book tells the story of how football got big, how FIFA got corrupt and what this means for soccer fans around the world. 2017.The feather men
By Ranulph Fiennes. 1991
The "Feather Men," so named because of their light touch, were a group of Englishmen recruited to stop an organization…
of contract killers from murdering former members of the Special Air Service. This true story of their vigilante activities during the 1980s is set mainly in Oman and is told in chilling detail with action-packed narrative. Includes violence. 1991.The fighting fisherman: the life of Yvon Durelle
By Raymond Fraser. 1981
The fight
By Norman Mailer. 1975
The family guide to surviving stroke and communication disorders
By Dennis C Tanner. 1999
Audiologist discusses strokes and their effects on communication. Describes the conditions of aphasia, apraxia, dysarthria, depression and anxiety, and memory…
and behavioural problems. Includes guidance on maintaining relationships and accepting change, as well as on speech and language rehabilitation. 1999.