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Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life
By Joan Pagano. 2014
Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength…
Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.The Sunday Times bestseller and winner of the Sunday Times Sports Book Awards Autobiography of the Year 2023Fully updated paperback…
edition, with two new chaptersBeth Mead is one of the world's most talented footballers - Golden Boot winner and Player of the Tournament at the UEFA Euro 2022, England Player of the Year 2021-22, Arsenal Player of the Season 2021-22, and nominee for the 2022 Ballon d'Or. But long before this, Beth was just an ordinary kid from Hinderwell, North Yorkshire who wanted to play football. Now, Beth shares the challenges that shaped her, what she faced on the journey to the top, and the life events that made her stronger - from being dropped from the England squad and receiving devastating family news, to finding her best form under the guidance of Jonas Eidevall and Sarina Wiegman. Filled with positive lessons and an exclusive account of England's triumphant Euros campaign, Beth offers readers of all ages a heartfelt, behind-the-scenes look into her remarkable journey to glory. Empowering, inspirational and honest, this is Beth's story.This paperback edition has been fully updated to include the details of the 2022-23 season, Beth's ACL injury and her recovery, her thoughts on the 2023 Women's World Cup, as well as overcoming devastating personal challenges and how this has made her even stronger.Rift: A Memoir of Breaking Away from Christian Patriarchy
By Cait West. 2024
A gripping memoir about coming of age in the stay-at-home daughter movement and the quest to piece together a future…
on your own terms. Raised in the Christian patriarchy movement, Cait West was homeschooled and could only wear clothes her father deemed modest. She was five years old the first time she was told her swimsuit was too revealing, to go change. There would be no college in her future, no career. She was a stay-at-home daughter and would move out only when her father allowed her to become a wife. She was trained to serve men, and her life would never be her own. Until she escaped. In Rift, Cait West tells a harrowing story of chaos and control hidden beneath the facade of a happy family. Weaving together lyrical meditations on the geology of the places her family lived with her story of spiritual and emotional manipulation as a stay-at-home daughter, Cait creates a stirring portrait of one young woman&’s growing awareness that she is experiencing abuse. With the ground shifting beneath her feet, Cait mustered the courage to break free from all she&’d ever known and choose a future of her own making. Rift is a story of survival. It&’s also a story about what happens after you survive. With compassion and clarity, Cait explores the complex legacy of patriarchal religious trauma in her life, including the ways she has also been complicit in systems of oppression. A remarkable literary debut, Rift offers an essential personal perspective on the fraught legacy of purity culture and recent reckonings with abuse in Christian communities.All the Way: My Life in Four Quarters
By Joe Namath. 2019
The NFL icon who first brought show business to sports shares his life lessons on fame, fatherhood, and football. Three…
days before the 1969 Super Bowl, Joe Namath promised the nation that he would lead the New York Jets to an 18-point underdog victory against the seemingly invincible Baltimore Colts. When the final whistle blew, that promise had been kept. Namath was instantly heralded as a gridiron god, while his rugged good looks, progressive views on race, and boyish charm quickly transformed him - in an era of raucous rebellion, shifting social norms, and political upheaval - into both a bona fide celebrity and a symbol of the commercialization of pro sports. By 26, with a championship title under his belt, he was quite simply the most famous athlete alive. Although his legacy has long been cemented in the history books, beneath the eccentric yet charismatic personality was a player plagued by injury and addiction, both sex and substance. When failing knees permanently derailed his career, he turned to Hollywood and endorsements, not to mention a tumultuous marriage and fleeting bouts of sobriety, to try and find purpose. Now 74, Namath is ready to open up, brilliantly using the four quarters of Super Bowl III as the narrative backbone to a life that was anything but charmed. As much about football and fame as about addiction, fatherhood, and coming to terms with our own mortality, All the Way finally reveals the man behind the icon.Originally published in 1969, at a time when there was an ever-increasing number of people going to the coast and…
countryside at weekends and on holiday, this book filled a gap by providing detail on the physical results of all that needed to be done for the leisure-seeking public. It discusses juggling the needs of the public whilst maintaining the quality of the natural environment – a balancing act which remains as relevant in the 21st Century as when the book was first published. The book is intended for all those making provision for public recreation and countryside protection. The passing of the Countryside Act in 1968 in the UK necessitated detailed work for local authorities: the design and siting of car parks; public lavatories; litter bins, camp and picnic sites; swimming pools and information centres to name but a few. Elisabeth Beazley discusses the principles involved and illustrates successful and cautionary examples from both sides of the Atlantic as well as Continental EuropeSurf Therapy: The Evidence-Based Science for Physical, Mental & Emotional Well-Being
By Cash Lambert. 2024
A deep look into the surf therapy movement, the therapists at the forefront of this radical new treatment, and its…
many applications for treating anxiety, PTSD, and more. Surfing? As a form of therapy? It&’s not just possible—it&’s powerful. Surf therapy is an emerging field with promising results which aims to address the mental, physical and emotional epidemics of the modern age. In Surf Therapy, author Cash Lambert paddles out with today&’s leading surf therapy practitioners and surf therapy organizations to discover how surfing is changing lives for the better.See how much surf therapy can help in treating: • Drug addiction and addiction recovery• Children and adults diagnosed with autism• Social development of at-risk inner-city children• Physical disabilities like spinal cord injuries• PTSD in active-duty police officers• Terminal illnesses like cystic fibrosis• Women recovering from abusive living situationsWith interviews from today&’s leading surf therapy practitioners and data from groundbreaking studies, Surf Therapy is a story of science, resilience, and the lengths that humans will go to help one another in need.The Complete Book of Pickleball: The Ultimate Training Guide for Passionate Players of All Levels
By Kurt Brungardt, Brett Brungardt, Mike Brungardt. 2024
A holistic workout program that shares ways to improve the fitness benefits of this wildly popular sport while remaining injury-free.Build…
Your Best Pickleball Body and Play Fast, Strong, and Injury-FreeEasy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they&’ve used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant.To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience—with the fun and flexibility of the pickleball spirit.The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Along with the Brungardts, these experts will coach you through an interactive, easy-to-follow, holistic workout that includes:Prehab exercises to help you avoid injuries and play pain-freeDynamic warm-ups to prep you to play at a high levelStrength Training to increase your power outputDrills to improve balance, coordination, agility, and quicknessSports Vision Training to boost reaction timeMental techniques to enhance your game and create resiliencePerformance nutrition to fuel, recover, and rebuildCombining your passion for the game with the PB-150 training program gives you a portal into all the transformative benefits of exercise, while allowing you to enjoy the game you love, for a lifetime.Winning Pickleball: Expert Strategies for Next Level Play
By David Satka. 2024
Play to win! This one-of-a-kind book for pickleball beginners and fanatics on learning how win at the game through mental…
approaches and psychological strategies.Pickleball expert David Satka shows players of all levels how to improve their game through strategy, technique and mental toughness. You don't have to be a natural athlete to become a better player, you just need to learn the secrets of winning.With over 36 million players, pickleball is one of the fastest-growing game in the country and while there are now certainly many books about how to play with a focus on mechanics of strokes and endless instruction on drills, this book is all about being better by making one more mentally aware.The book includes sections on the following:Understanding levels of plays and setting goalsPeak performance readiness routineOrganizational factorsMental toughness and abilityKey positionings, footwork and shot selectionThe power of practiceThe important of partner communicationYou can get significantly better at pickleball without endless hours of practice or thousands of dollars of lessons and this book is your guide to doing just that. It's to think one's way to a winning at pickleball without skills or drills.Entwicklungstendenzen im Sportmanagement: Struktur- und Wertewandel, Nachhaltigkeit, Globalisierung und Digitalisierung
By Anton Behrens, Sebastian Björn Bauers, Gregor Hovemann. 2024
Dieses Fachbuch beleuchtet den grundlegenden Wandel des Sportmarktes und untersucht dabei, inwiefern sich die anhaltenden Megatrends des Werte- und Strukturwandels…
sowie der Nachhaltigkeit, Internationalisierung und Digitalisierung auch im Sportmanagement wiederfinden.In 18 Kapiteln beschreiben die Autor*innen aktuelle Entwicklungen und widmen sich dabei sowohl dem Breitensport als auch dem Profisport, der Gestaltung von Sportstätten ebenso wie der Organisation von Sport(groß)veranstaltungen. Selbst das Verhalten der Fans oder die Auswirkungen des Metaverse auf den professionellen Fußball werden betrachtet.So liefert das Fachbuch einen umfassenden Überblick über aktuelle Entwicklungen und Trends im Sportmarkt und dient somit als Impuls für weitere Forschungen und als Anregung für Innovationen in der Praxis und Ausbildung.Moon Colorado Hiking: Best Hikes Plus Beer, Bites, and Campgrounds Nearby (Travel Guide)
By Joshua Berman, Moon Travel Guides. 2024
Colorado is a hiker&’s paradise. With four national parks and a dozen national monuments, recreation areas and more, adventure is…
at every turn. Pack a lunch, lace up your boots, and hit the trails with Moon Colorado Hiking. Inside you'll find:Diverse Hiking Options: Whether you plan to hike to the crest of the Continental Divide, through thick fairytale aspen groves or to one of hundreds of iconic snow-capped peaks, enjoy outdoor getaways ranging from easy day hikes to multi-day backpacking trips Find Your Hike: Looking for something specific? Choose from strategic lists of the best hikes for wildflowers, waterfalls, or hiking with your dog, plus a breakdown of the best hikes by season The Top Outdoor Experiences: Climb the dunes at Great Sand Dunes National Park and Preserve or walk through golden aspen groves along Kenosha Pass. Gawk at red rock formations along the Garden of the Gods Loop or challenge yourself while you huff and puff to the top of Quandary Peak Nearby Fun: Spend a night under the stars at a nearby campground or sip a refreshing local brew after a day on the trail Essential Planning Details: Each hike is described in detail and marked with round-trip distance and hiking time, difficulty, terrain type, elevation gain, and access points Maps and Directions: Find easy-to-use maps, driving directions to each trailhead, and details on where to park Expert Advice: Seasoned hiker Joshua Berman offers experienced insights, local secrets, and honest opinions of each trail Tips and Tools: Advice on gear, first aid, and camping permits, plus background information on climate, landscape, and wildlife Whether you're a veteran or a first-time hiker, Moon's comprehensive coverage and local expertise will have you gearing up for your next adventure.About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. Pitching a tent? Check out Moon Colorado Camping!Saul Bellow: "I Was a Jew and an American and a Writer" (The Modern Jewish Experience)
By Gerald Sorin. 2024
Saul Bellow: "I Was a Jew and an American and a Writer" offers a fresh and original perspective on the…
life and works of Saul Bellow, the Nobel Prize winner in Literature in 1976. Author Gerald Sorin emphasizes Bellow's Jewish identity as fundamental to his being and the content and meaning of his fiction. Bellow's work from the 1940s to 2000, when he wrote his last novel at the age of 84, centers on the command in Deuteronomy to "Choose life" as distinct from nihilistic withdrawal and the defense of meaninglessness.Although Bellow disdained the label of "American Jewish Writer," Sorin conjectures that he was an outstanding representative of the classification. Bellow and the characters in his fiction not only choose life but also explore what it means to live a good life, however difficult that may be to define, and regardless of how much harder it is to achieve. For Sorin, Bellow realized that at least two obstacles stood in the way: the imperfection of the world and the frailty of the human pursuer.Saul Bellow: "I Was a Jew and an American and a Writer" provides a new and insightful narrative of the life and works of Saul Bellow. By using Bellow's deeply internalized Jewishness and his remarkable imagination and creativity as a lens, Sorin examines how he captured the shifting atmosphere of postwar American culture.Win or Else: Soviet Football in Moscow and Beyond, 1921–1985
By Larry E. Holmes. 2024
In Win or Else, Larry E. Holmes shows us how Soviet football culture regularly disregarded official ideological and political imperatives…
and skirted the boundaries between socialism and capitalism. In the early 1920s, the Soviet press denounced football as a bourgeois sport that was injurious to both mind and body. Within that same decade, however, it blew up, becoming the most popular spectator sport in the USSR and growing into a fiercely competitive business with complex regional and national bureaucracies, a strong international presence, and a conviction that victory on the field was also a victory of Soviet supremacy. Writing as both historian and fan, Holmes focuses his study on the provincial Kirov team Dinamo from 1979 to 1985, when the club played at both its worst and its best. Spurred by a dismal 1979 season, the team's administrators and regional authorities had two options: obey Moscow's edict to reduce expenditures on professional sports or seek out new—and often illicit—funding sources to fill out a team of champions. Drawing on rich archival materials as well as newspapers and interviews with former players, Win or Else reveals the foundations of Soviet sports culture—and the hazards that teams faced both in victory and in loss.Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition
By Jay Dicharry. 2024
Become a stronger, faster, and more durable runner with a program created by America&’s leading endurance sports physical therapist—now updated…
to include the latest research and a new chapter to help runners combat common overuse injuries.In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks. For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You&’ll rebuild your dynamics and transform your running within one season. The rebuilding process targets the four essential skills required for faster, safer running, Runners must practice quality movement as they build strength for their sport. In this new edition of Running Rewired, you&’ll find: 11 self-tests for joint mobility, posture stability, rotation, and alignment 80 exercises to fix blocks, move with precision, build strength, and improve power 16 rewire workouts to amplify any training plan from 5K to ultramarathon New research-driven strategies to optimize your bones, tendons, and muscles for the demands of running New instruction to guide everyone from new + young runners to masters and elite runners on successfully implementing the Running Rewired program Dicharry&’s Running Rewired pulls in the best practices from the fields of physical therapy, biomechanics, and sports performance to optimize your body and your run for durability, longevity, and success.In Search of Captain Zero: A Surfer's Road Trip Beyond the End of the Road
By Allan Weisbecker. 2001
In 1996, Allan Weisbecker sold his home and his possessions, loaded his dog and surfboards into his truck, and set…
off in search of his long-time surfing companion, Patrick, who had vanished into the depths of Central America. In this rollicking memoir of his quest from Mexico to Costa Rica to unravel the circumstances of Patrick's disappearance, Weisbecker intimately describes the people he befriended, the bandits he evaded, the waves he caught and lost en route to finding his friend. In Search of Captain Zero is, according to Outside magazine, "A subtly affecting tale of friendship and duty. [It] deserves a spot on the microbus dashboard as a hell of a cautionary tale about finding paradise and smoking it away."In Search of Captain Zero: A Surfer's Road Trip Beyond the End of the Road is a Booksense 76 Top Ten selection for September/October.This is the Life: Days and Nights in the GAA
By Ciarán Murphy. 2023
A provocative look at how grassroots GAA interacts with life in Ireland, from the wittiest Gaelic games pundit at work…
today The GAA is Ireland's largest civil society organisation, woven into the fabric of families and communities - and yet most books about Gaelic games focus on the greatest players and inter-county teams. This is the Life is a book about the 99%: a witty and provocative look at grassroots GAA from the most intelligent and interesting Gaelic games pundit at work today.Ciarán Murphy - of Second Captains and the Irish Times - has an unmatched feel for the timeless elements of this world and a finger on the pulse of change. He looks at the plight of rural clubs that are losing their players to the cities - and he does so not only as a journalist but as a footballer who made the same move himself. He writes about working as an assistant in the clothing shop owned by the family of Jarlath Fallon - both Ciarán's sporting hero and the local postman. And he looks a things we usually prefer not to talk about, like the role of social class in the GAA.This is the Life is a book about the places the GAA comes from, the places it can take a person, and theings that make a local club worth fighting for.Bones Worth Breaking: A Memoir
By David Martinez. 2024
Bones Worth Breaking is a portrait of the unbreakable bond between brothers and a reckoning with the global forces that…
shaped them.Nobody around David Martinez saw how quickly he was breaking apart except for his younger brother, Mike. They stood out in Idaho: mixed-race in a Mormon community that, in the years before David’s birth, considered Black people ineligible for salvation. The Martinez brothers were raised to be “good boys,” definitely not to get high, skateboard all night, or get arrested, all of which they did with zeal. Then their paths diverged. David went on a two-year mission trip to Brazil like his father before him, and Mike stayed in the States, finding himself in and out of prison. When David returned, in the middle of the still-unnamed opioid epidemic, things had irrevocably changed, and in 2021, Mike unexpectedly died in prison.Martinez writes with a serrated edge, as viscerally felt as an exposed nerve, and transforms from a stoic boy constantly seeking escape to a vulnerable man eager to contextualize the legacies and losses that have shaped his life. With a wild, ragged velocity—flipping and soaring like a pro skater—Martinez defies a linear telling of his life and tackles topics from abuse and racism to writing and capturing the meaning of the specific nostalgia of saudade.Bones Worth Breaking is a portrait of the unbreakable bond between brothers who were robbed of the chance to grow old together, and a reckoning with the brutal global forces that let so many poor young men of color fall perilously through the cracks.Right Here, Right Now: The Buffalo Anthology (Belt City Anthologies)
By Jody K. Biehl. 2016
Buffalo is a magical place to be and this anthology walks the reader through the decades. The newness of the…
city is electrifying and sits atop a glorious history of power, disappointment, artistic flair, racial injustice and spicy chicken wings—and Buffalo has the Niagara Falls in its backyard. Told through the eyes of more than 65 artists, writers, and residents, the essays will give readers a feel of the city, its good and bad sides, and why many people love calling Buffalo their home. The contributors include: Lauren Belfer, Wolf Blitzer, Marv Levy, John Lombardo, Mary Ramsey, Robby Takac, and many more.In the Watershed: A Journey Down the Maumee River
By Ryan Schnurr. 2017
For several years, Ryan Schnurr watched media coverage of Lake Erie algae blooms with a growing sense of unease. An…
Indiana native, he wanted to learn more about role of the Maumee River in the lake's environmental woes: the Maumee is Lake Erie's largest tributary and the center of the largest watershed in the region, spanning more than 6,600 square miles of land. So in the summer of 2016, Schnurr walked and canoed the length of the river from its headwaters in Fort Wayne, Indiana to its mouth in Toledo, Ohio. In The Watershed: A Journey Down the Maumee River is the story of that voyage. As he walks the banks, Schnurr tells us the history of the river, from its formation by glaciers, function in Native American and American history, uses by industry, and role in current economic and environmental issues. Part cultural history, part nature writing, and part narrative, In the Watershed is a lyrical work of non-fiction in the vein of John McPhee and Ian Frazier with a timely and important warning at the core. "What is happening in Lake Erie," Schnurr tells us, "is a disaster by nearly any measure―ecologically, economically, socially, culturally."The St. Louis Anthology (Belt City Anthologies)
By Ryan Schuessler. 2019
St. Louis is a fragmented place. It‚Äôs physically dissected by rivers, highways, walls, and fences, but it‚Äôs also a place…
where one’s race, class, religion, and zip code may as well be cards in a rigged poker game, where the winners’ prize is the ability to ignore the fact that the losers have drastically shorter life expectancies. But it can also be a city of warmth, love, and beauty―especially in its contrasts. Edited by Ryan Schuessler (Sweeter Voices Still: An LGBTQ Anthology from Middle America), the collection features nearly 70 essays penned by St. Louis writers, journalists, clerics, poets, and activists including Aisha Sultan, Galen Gritts, Vivian Gibson, Maja Sadikovic, Nartana Premachandra, Sophia Benoit, Robert Langellier, Samuel Autman, Umar Lee, and more.Under Purple Skies: The Minneapolis Anthology (Belt City Anthologies)
By Frank Bures. 2019
In recent years, Minneapolis has become one of America‚Äôs literary powerhouses. With over fifty poems and essays, Under Purple Skies:…
The Minneapolis Anthology collects some of the most exciting work being done in, or about, Minneapolis and the Twin Cities area, with narrative threads that stretch back not just to Scandinavia, but across the world. Edited by Frank Bures (The Geography of Madness), the writers included here have won, or been shortlisted for, the Newbery Award, the Man Booker Prize, the Pulitzer, the Caldecott Award, the National Book Award, the Minnesota Book Award, and many others.