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Killer: My Life in Hockey
By Dan Robson, Doug Gilmour. 2017
The #1 Bestselling Canadian Non-Fiction Book of the YearThey called him Killer.Doug Gilmour didn’t look fearsome on a pair of…
skates—being an “undersized” forward would plague him during his early career—but few players matched his killer instincts in the faceoff circle or in front of the net. The Hockey Hall of Famer from Kingston, Ontario, played for seven teams over his twenty-year career, netting 450 goals and 964 assists during the regular season and another 188 points in the playoffs, making him one of the highest-scoring centres of all time. Gilmour played a big role in the 1989 Stanley Cup victory, scoring the winning goal for the Calgary Flames. Perhaps most famously, he led the Toronto Maple Leafs to multiple winning seasons and in 1993, took them to the brink of their first Stanley Cup final in decades, only to lose out on one of the most controversial calls in hockey history.In Killer, Doug Gilmour bares all about his on- and off-the-ice exploits and escapades. Gilmour has always been frank with the media, and his memoir is as revealing as it is hilarious. He played with the greatest players of his generation, and his love for the game and for life are legendary.Her Name Was Dolores: The Jenn I Knew
By Pete Salgado. 2017
The untold story of the iconic Jenni Rivera through the perspective of her former managers, Pete Salgado and Gabriel Vazquez…
and it will be the basis for a TV series that airs on Univision. This book will take us into the boiler room and offer a behind-the-scenes look into the strategies and moments that lead to national headlines. Pete Salgado was Jenn’s longstanding manager, considered by Jenn her fifth bother, he worked with her for nearly a decade, and helped negotiate many of her deals. She shared things with him she did not with others, and he came to know her in ways no one else did. The months before Jenni’s death were filled with betrayals and disappointments from those she most loved and trusted. Salgado addresses that and takes readers deep inside some cryptic tweets Jenni posted as well of answering very difficult questions such as: Did Chiquis have an affair with Jenni’s husband, Esteban? Who really was the person Jenni called El Pelón and tweeted about, and what did he mean to her? Was Jenni embroiled with the drug cartel? Did the notorious narco El Barbie mistreat her? Was she going to buy a plane? Was Jenni’s death truly an accident? This book describes everything that went into that final moment, and for the first time, truly depict the beauty, love, complexity, and pain of Jenni’s relationship with Chiquis – which was much different and went much deeper than a traditional mother-daughter relationship. Salgado shares who Dolores really was that her fans did not know and did not see on stage… Salgado and Vasquez give readers a better perspective of the life of the “Diva de la banda” from the two people most deeply involved in helping build her career, and who knew her in ways that no one else did.112 Miles to the Pin: Extreme Golf Around the World
By Duncan Lennard. 2007
For many golfers, the innocent thrill of striking a drive clearly, avoiding a deep sand-trap, or holing out an unlikely…
putt is all they need to make a round (or a whole year) of golf memorable. But there's a group of modern players in search of something more. They've rediscovered the magic of the game in "extreme" golf, and their adventures are about to inspire golfers everywhere. Here are players like Andre Tolme, who decided to turn Mongolia into a par 11,880 course and Torsten Schilling, who spends his weekends teeing off from the side of his boat aiming for sites back on shore. From New Zealand's naked open to golf in Antarctica, Duncan Lennard describes a world at the very edge of the sport.Beastie Boys Book
By Michael Diamond, Adam Horovitz. 2018
A panoramic experience that tells the story of Beastie Boys, a book as unique as the band itself—by band members…
ADROCK and Mike D, with contributions from Amy Poehler, Colson Whitehead, Spike Jonze, Wes Anderson, Luc Sante, and more. Formed as a New York City hardcore band in 1981, Beastie Boys struck an unlikely path to global hip hop superstardom. Here is their story, told for the first time in the words of the band. Adam “ADROCK” Horovitz and Michael “Mike D” Diamond offer revealing and very funny accounts of their transition from teenage punks to budding rappers; their early collaboration with Russell Simmons and Rick Rubin; the debut album that became the first hip hop record ever to hit #1, Licensed to Ill—and the album’s messy fallout as the band broke with Def Jam; their move to Los Angeles and rebirth with the genre-defying masterpiece Paul’s Boutique; their evolution as musicians and social activists over the course of the classic albums Check Your Head, Ill Communication, and Hello Nasty and the Tibetan Freedom Concert benefits conceived by the late Adam “MCA” Yauch; and more. For more than thirty years, this band has had an inescapable and indelible influence on popular culture. With a style as distinctive and eclectic as a Beastie Boys album, Beastie Boys Book upends the typical music memoir. Alongside the band narrative you will find rare photos, original illustrations, a cookbook by chef Roy Choi, a graphic novel, a map of Beastie Boys’ New York, mixtape playlists, pieces by guest contributors, and many more surprises. A New York Times BestsellerTai Chi Qigong: The Internal Foundation of Tai Chi Chuan (YMAA Tai Chi #1)
By Jwing-Ming Yang. 2013
Finalist - 2014 IndieFab Book Awards The Internal Foundation of Tai Chi Chuan We've completely redesigned this book! A new…
layout that guarantees easier learning. Larger photographs, step by step instructions for each movement right under the photos! This book was formerly titled The Essence of Taiji Qigong. This revised edition of our best selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 2-4 large photographs with clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice. Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent's incoming force. Qigong exercises are an internal method of increasing and circulating your body's energy (qi). This book teaches tai chi qigong exercises that are useful for improving your tai chi skills and overall health. If you already know a tai chi form, here are a few ways you will use tai chi qigong to reach new levels of skill and ability: * To feel qi * To regulate body, breathing, and intention * To learn how to use intention to lead qi * To learn how to circulate qi * To learn how to expand qi * To learn how to use qi to energize muscles * To accelerate the health benefits of tai chi If you don't know tai chi, but want to benefit from qigong exercises, here are a few ways tai chi qigong can help you: * The exercises are short and easy to learn * They help reduce stress * They loosen muscles and joints * They stimulate qi flow * They can help develop a strong immune system * They sharpen concentrationTraining for Sudden Violence: 72 Practical Drills
By Rory Miller. 2016
The speed and brutality of a predatory attack can shock even an experienced martial artist. The sudden chaos, the cascade…
of stress hormones--you feel as though time slows down. In reality, the assault is over in an instant. How does anyone prepare for that?As a former corrections sergeant and tactical team leader, Rory Miller is a proven survivor. He instructs police and corrections professionals who, in many cases, receive only eight hours of defensive tactics training each year. They need techniques that work and they need unflinching courage.In Training for Sudden Violence: 72 Practical Drills Miller gives you the tools to prepare and prevail, both physically and psychologically. He shares hard-won lessons from a world most of us hope we never experience.* Train in fundamentals, combat drills, and dynamic fighting.* Develop situational awareness.* Condition yourself through stress inoculation.* Take a critical look at your training habits."You don't get to pick where fights go," Miller writes. That's why he has created a series of drills to train you for the worst of it. You will defend yourself on your feet, on the ground, against weapons, in a crowd, and while blindfolded. You will reevaluate your training scenarios--keeping what works, discarding what does not, and improving your chances of survival.Miller's "internal work," "world work," and "plastic mind" exercises will challenge you in ways that mere physical training does not. Sections include* Stalking* Escape and evasion* The predator mind* Personal threat assessmentThis is a fight for your life, and it won't happen on a nice soft mat. It will get, as Miller says, "all kinds of messy." Training for Sudden Violence: 72 Practical Drills prepares you for that mess.Redemption: A Street Fighter's Path to Peace
By Michael Clarke. 2016
"A British "karateka" offers a bone-crushing, lip-splitting, and often elegant memoir of a tough guy searching for higher meaning through…
the study of martial arts." "In this memoir describing how karate turned his life around, Clarke displays passion and grit in spades." Michael Clarke was an angry, vicious kid, a street fighter. He grew up in the late sixties and early seventies in Manchester, England, in a tough neighborhood where, he writes, "Prostitutes worked the pavement opposite my home, illegal bookmakers took bets in back alley cellars, and street brawls were commonplace." He left school at fifteen and began his education as a pugilist on the streets. He fought in bars and clubs, at football matches, in parks, and in bus stations--and he was good. He reveled in the victories and the admiration they brought. It was a life of knuckles and teeth, of broken bones and torn flesh--and the arrests that followed. Clarke was seventeen when a judge sentenced him to two years in Strangeways Prison, an infamous place also known as "psychopath central." In prison he resolved to change his life and stay out of trouble, but trouble was everywhere. He discovered a world of violent gangs, abusive guards, and inmates engaged in an endless struggle for dominance. Strangeways was a place where a person could get stabbed to death for taking the bigger piece of toast. In time Clarke was released, but the transition was difficult and he almost fought his way back to prison. Then one night he entered a karate dojo and his life changed forever. He began a lifetime pursuit of budo, the martial way. He sought knowledge, studied with masters, and traveled to Okinawa, the birthplace of karate. Redemption: A Street Fighter's Path to Peace is a true account of youth wasted and life reclaimed. Michael Clarke reminds us that martial arts are not simply about punching and kicking. They forge the spirit, temper the will, and reveal our true nature.This is the anticipated follow-up to the author’s previous work, The Mind Inside Tai Chi (YMAA, 2015). In this edition…
he turns his attention to Yang style, guiding you through the 22-step form with an eye for detail and a love of nuance. “Tai chi is born from wuji, a state of emptiness,” Zhuang writes. “Empty the mind. There is no yin or yang, no you or others.” From this state of balance and grace, the author leads you through the Yang form, one step at a time. Illustrations with motion arrows guide your physical movements, while Zhuang’s “mind approach” helps you appreciate the subtleties of each posture. Rich descriptions and vivid imagery bring the art to life. • Begin with “nothing” by stilling the body and mind. • Channel your intent to stimulate the flow of chi. • Learn the entire 22-step Yang form. • Explore the “mind approach,” discovering a deeper understanding of each posture. The author instructs you on correct physical posture, footwork, weight distribution, and tempo. He also describes subtle aspects of the form, including vision, relaxation, and the flow of chi. This book includes: • The history and lineage of Yang style. • Photographs of the author performing each posture. • Motion arrows depicting the movements of the entire form. If you are unfamiliar with Yang style, The Mind Inside Yang Style Tai Chi is the perfect place to begin. If you are a longtime practitioner, Henry Zhuang’s insight will deepen your appreciation for this art.Tai Chi Chin Na: The Seizing Art of Tai Chi Chuan
By Jwing-Ming Yang. 2014
Seize and Control Skills for Tai Chi Chuan Hundreds of chin na grappling techniques are hidden within tai chi movements.…
You can achieve these seize and control skills by including Tai Chi Chin Na in your training regimen. Here's your chance to take the next step in your tai chi journey Once you have attained proficiency in the bare hand form and have begun pushing hands, you are ready for tai chi chin na. The effective martial skills of traditional tai chi chuan Tai chi chin na will help you include martial art skills in your tai chi training. Chin na, along with punching, kicking, and wrestling, is one of the four categories that are required in a traditional martial arts. This book provides a solid and practical approach to learning tai chi chin na accurately and quickly. You will learn specific techniques that flow from each movement, the proper hand forms to use when striking or pressing cavities, and the locations for targeting cavities on the body. Includes 858 photographs with motion arrows! • General concepts of chin na • Basic chin na theory and training • 51 chin na techniques for peng, lu, ji, and an • 41 chin na techniques for cai, lei, zhou, and kao • 103 chin na applications for the 37 primary tai chi postures • 17 chin na techniques for tai chi pushing hands No matter your age or martial prowess, tai chi chin na is a necessary and enjoyable way to explore the depths of tai chi—a formidable martial art.Tai Chi Chuan Martial Power: Advanced Yang Style (Martial Arts-internal Ser.)
By Dr Jwing-Ming Yang. 2015
DISCOVER THE POWER INSIDE TAI CHI POSTURES Here's your chance to take the next step in your tai chi journey…
The study of tai chi power is a direct link to tai chi as a martial art. When you finish learning the tai chi form and begin the second level of your practice, it's time to focus your efforts on theory and principles of tai chi's amazing power (jing). This will lead you to deeper martial skills, proper body alignment, rooting, and energy (qi) manifestation. An effective way to enhance health, strength, and balance Tai chi's natural power contributes to your overall health and well-being by training your body to be stronger. You will explore many tai chi postures, revealing the essence of stability, motion, and power. With these skills you can remain confident that the natural strength of your tai chi movements will support your everyday activities. This book provides a solid and practical approach to learning tai chi power (jing) accurately and quickly. Includes over 300 photographs with motion arrows! * 12 coiling qi exercises * 3 types of sensing jing * 16 types of offensive jing * 19 types of defensive jing * 4 types of neutral jing * 11 types of kicking jing * 14 hand forms for accumulating jing * 8 postures for accumulating jing * 15 tai chi classics with translations and commentaries Discovering tai chi's natural power is a practical way to improve pushing-hands, strength, health, and overall well-being. These skills can help you retain lifelong energy and vitality while experiencing fewer falls and injuries.Tai Chi Sword Classical Yang Style: The Complete Form, Qigong, And Applications, Revised
By Jwing-Ming Yang. 2014
Reach for the Highest Level of Tai Chi Practice You can achieve the highest level of tai chi practice by…
including tai chi sword in your training regimen. Here's your chance to take the next step in your tai chi journey Once you have attained proficiency in the bare hand form and have gained listening and sensing skills from pushing hands, you are ready for tai chi sword. The elegant and effective techniques of traditional tai chi sword Tai chi sword will help you control your qi, refine your tai chi skills, and master yourself. You will strengthen and relax your body, calm and focus your mind, improve your balance, and develop proper tai chi breathing. This book provides a solid and practical approach to learning tai chi sword accurately and quickly. Includes over 500 photographs with motion arrows! • Historical overview of tai chi sword • Fundamentals, including hand forms and footwork • Generating power with the sword • 12 tai chi sword breathing exercises • 30 key tai chi sword techniques with applications • 12 fundamental tai chi sword solo drills • Complete 54-movement Yang Tai Chi Sword sequence • 48 martial applications from the tai chi sword sequence • 10 tai chi sword 2-person matching drills No matter your age, tai chi sword is a wonderful way to improve your health and well-being. Tai Chi Chuan is one of the more popular health activities practiced today. According to the NCCAM div. of U.S. Department of Health and Human Services, between 2.3–3 million people practice tai chi in the United States. Recommended by healthcare professionals, practiced for pleasure, fitness, or martial arts; by young and old alike, tai chi creates a vast community of people practicing for many different reasons. Many students expand their practice to include the Tai Chi Sword. It’s fun, builds strength, and develops concentration and focus. Tai chi sword is integral to the long-term study of tai chi and qigong. This revised edition of our classic book on Tai Chi Sword includes a new modern, easy-to-follow layout; each movement is presented in 4-6 large photographs with lucid instructions on how to perform them; shows martial applications to help get the angles correct. Other sections offer a brief history of Tai Chi Sword, fundamental training routines, and qigong exercises to connect your Tai Chi Sword practice to your internal health.The Tai Chi Book: Refining and Enjoying a Lifetime of Practice (Martial Arts-internal Ser.)
By Robert Chuckrow. 1998
Finalist - 2008 IP's Book Award The Tai Chi Book is a detailed guide for students who've learned a Tai…
Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions that all of us have. The Tai Chi Book shows you how to use Tai Chi to gain strength in your bones, muscles and vital organs, how to improve your balance and flexibility, and how to achieve remarkable vitality. The author also introduces complex elements of Tai Chi, including ways to develop the relaxed strength known as sung, how to cultivate and feel Chi, how to train mindfulness, and a helpful chapter on being a student. In addition, the author explores the debate over Tai Chi breathing patterns, explains in detail proper body alignment, and tells why Pushing Hands is more important than you might think. The Tai Chi Book is your guide to the fullest health benefits of Tai Chi and to higher levels of skill and ability. * Like two books in one-basic and advanced Tai Chi training. * Find out how to choose and relate to a teacher. * Develop remarkable vitality and longevity. * Includes the Cheng Man-ch'ing short form. * More than one hundred photos and illustrations.Tai chi's big reward is a joyful heart We all know tai chi can be very rewarding if you keep…
doing it. That's the rub--consistently doing it!How do you keep your motivation high day after day, year after year?After more than thirty years of practicing tai chi chuan, author Henry Zhuang shares what has kept him with tai chi for so long, and how his tai chi evolved from a "mere exercise" to a rewarding path, improving his life and happiness. He promises this for you too!If you are considering tai chi, this book is for you. It will present a clear exploration of the benefits of tai chi, such as strength, balance, vitality, virtue, courage, and harmony. This will help you make the decision to get involved.If you already practice tai chi, you may need a boost to help you stay on track, overcoming obstacles in your progress.Tip: Simply doing the act, focusing on aerobic activity alone, is not enough. You must find ways to advance both your mind-set and your physical body. Achieving this shift will change your tai chi profoundly. It will move from a mere act of doing to a way of following your joyful heart.Get ready to make tai chi a happy lifelong experience.Boston: A Historic Walking Tour
By Anthony Mitchell Sammarco. 2013
Oliver Wendell Holmes coined the Massachusetts State House as the "Hub of the Universe." In Boston: A Historic Walking Tour,…
readers are guided on a series of downtown walking tours that radiate out from this Boston landmark. Featuring different excursions that explore Boston's prominent neighborhoods and districts, visitors and natives alike will see how this city has become one of the country's oldest cultural destinations. Boston's growth and development in the 19th and 20th centuries has contributed to it becoming the unofficial "Capital of New England"; its economic and cultural impact on the entire New England region is far reaching. Although Boston is known for its notoriously crooked streets and narrow alleys, it is a mecca for walkers looking to take in historic sites and surround themselves with history. Walk along Tremont, Washington, Beacon, and Summer Streets to explore downtown Boston. Saunter down Beacon Street on Beacon Hill and Boylston Street in the Back Bay to take in the city's most beloved sites.Middletown Pacemakers: The Story of an Ohio Hot Rod Club (Images of America)
By Ron Roberson. 2002
Hot Rodding began in Southern California in the 1930s and had spread throughout the United States by the mid 1950s,…
spawning the sport of drag racing and the advent of the Detroit "muscle cars" of the '60s and '70s. Hot Rod Magazine and the National Hot Rod Association promoted the formation of responsible car clubs to combat the delinquent reputation of hot rodders, earned through illegal street races and Hollywood's portrayal in "B" movies. And thus were born the Middletown Pacemakers in 1951.The Pacemakers brought southern Ohio its first reliability runs (1952), custom auto shows (1954), and drag racing competitions-setting national records (1958, '63, '64) and winning national championships (1963, '64, '65). When the hot rodders were not busy upgrading their drive train for more horsepower or "chopping" and "channeling" for improved performance, they could often be seen on the streets of Middletown feeding expired parking meters or rescuing motorists whose cars had broken down or run out of gas. By 1966, as was the fate of so many hot rod clubs, the mass production of Detroit muscle cars ushered the Pacemakers to fold.50 Hikes in Central Florida: Hikes, Walks, And Backpacks In The Heart Of The Peninsula (Explorer's 50 Hikes Ser. #0)
By John Keatley, Sandra Friend. 2002
A Florida hike for every interest and ability Florida’s landscape is a marvel of diversity, and Central Florida is its…
pinnacle. Footpaths range through salt marshes, river floodplains, and along coastal dunes and beaches. Trails pass through desert- like scrub islands, jungle- like hydric hammocks, and deep, dark bayous. There’s no better way to take in this natural world than by walking it. Ranging from 1 to 43 miles in length, each hike includes directions, a detailed map, and information on hike duration, difficulty, and trail conditions. Explore a new side of Florida, from hidden urban gems like the Circle Bar B Ranch in Lakeland and Ponce Preserve in Daytona Beach, to the quiet rural landscapes of Catfish Creek State Park and Chinsegut Hill.The Making of the Medieval Middle East: Religion, Society, and Simple Believers
By Jack Tannous. 2019
A bold new religious history of the late antique and medieval Middle East that places ordinary Christians at the center…
of the storyIn the second half of the first millennium CE, the Christian Middle East fractured irreparably into competing churches and Arabs conquered the region, setting in motion a process that would lead to its eventual conversion to Islam. Jack Tannous argues that key to understanding these dramatic religious transformations are ordinary religious believers, often called “the simple” in late antique and medieval sources. Largely agrarian and illiterate, these Christians outnumbered Muslims well into the era of the Crusades, and yet they have typically been invisible in our understanding of the Middle East’s history.What did it mean for Christian communities to break apart over theological disagreements that most people could not understand? How does our view of the rise of Islam change if we take seriously the fact that Muslims remained a demographic minority for much of the Middle Ages? In addressing these and other questions, Tannous provides a sweeping reinterpretation of the religious history of the medieval Middle East.This provocative book draws on a wealth of Greek, Syriac, and Arabic sources to recast these conquered lands as largely Christian ones whose growing Muslim populations are properly understood as converting away from and in competition with the non-Muslim communities around them.The Club: How the English Premier League Became the Wildest, Richest, Most Disruptive Force in Sports
By Joshua Robinson, Jonathan Clegg. 2019
The Club is the previously untold inside story of how English soccer’s Premier League became the wildest, richest, most popular…
sports product on the planet. This is a sports and business tale of how money, ambition, and twenty-five years of drama remade an ancient institution into a twenty-first-century entertainment empire. No one knew it when their experiment began, but without any particular genius or acumen, the motley cast of billionaires and hucksters behind the modern Premier League struck gold. Pretty soon, everyone wanted to try their luck, from Russian oligarchs to Emirati sheikhs, American tycoons, and Asian Tiger titans. Some succeeded beyond their wildest dreams. Some lost everything. Today, players are sold for tens of millions, clubs are valued in the billions, and games are beamed out to nearly two hundred countries, all while the league struggles to preserve its English soul. Deeply researched and drawing on one hundred exclusive interviews, including the key decision makers at every major English team, The Club is the definitive and wildly entertaining narrative of how the Premier League took over the world.El león de Khum Jung
By Ronald Bagliere. 2018
Hace 25 años, Sarah Madden perdió a su esposo en el monte. Everest. Desde entonces, se comprometió a no volver…
a pronunciar su nombre. La montaña que reclamó a su esposo ahora está en la sangre de su hijo, y no la dejará ir. Pero esta vez, ella no se quedará en casa mientras su hijo sube al pico del asesino. Si la montaña lo va a tomar, tendrá que hacerlo mirándola a la cara. La reputación de Frank Kincaid como la mejor guía de expedición al Everest ha sido el medio para apoyar su preciado trabajo de caridad en Khum Jung. Con métodos inflexibles, nunca ha perdido un cliente en la montaña. Pero este grupo de clientes de la expedición viene con un recordatorio del pasado, y de repente se enfrenta a la memoria del desastre que se cobró la vida de su amiga, Sherpa Pasang. Como la historia amenaza con repetirse, todos se someten a la prueba definitiva.Relentless: From Good to Great to Unstoppable (Tim Grover Winning Series)
By Shari Wenk, Tim S. Grover. 2013
FOR MORE THAN TWO DECADES, LEGENDARY TRAINER TIM GROVER HAS TAKEN THE GREATS--MICHAEL JORDAN, KOBE BRYANT, DWYANE WADE, AND DOZENS…
MORE--AND MADE THEM GREATER. NOW, FOR THE FIRST TIME EVER, HE REVEALSWHAT IT TAKES TO GET THOSE RESULTS,SHOWING YOU HOW TO BE RELENTLESS ANDACHIEVE WHATEVER YOU DESIRE. DIRECT, BLUNT, AND BRUTALLY HONEST, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In "The Relentless 13," he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent's weakness and attack. Grover gives you the same advice he gives his world-class clients--"don't think"--and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better . . . and how you can too.