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The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The game
By Ken Dryden. 2005
Former Montreal Canadiens goalie and former President of the Toronto Maple Leafs, Dryden captures the essence of hockey and what…
it means to its fans. He gives us vivid portraits of the characters - Guy Lafleur, Larry Robinson, Serge Savard, coach Scotty Bowman - that made the Canadiens of the 1970s one of the greatest hockey teams in history. Dryden also reflects on life on the road, in the spotlight, and on the ice, offering up a rare inside look at the game. This edition marks the 20th anniversary of book’s original publication. Strong language, some descriptions of violence. 2005.The end of elsewhere: travels among the tourists
By Taras Grescoe. 2003
Taras Grescoe plunges into the ruts where the tourists are thickest, starting at the tip of Spain's Land's End and…
finishing, nine months later, on the soldier-patrolled beaches of China's End of the Earth. Along the way, he crosses the entire Eurasian landmass, experiencing all sorts of travel such as all-inclusive resorts, pilgrimages, and bus tours. Some descriptions of sex and violence, some strong language. 2003.The end of diabetes: the eat to live plan to prevent and reverse diabetes
By Joel Fuhrman. 2012
The New York Times bestselling author of "Eat to Live" and "Super Immunity", and one of the country's leading experts…
on preventive medicine, offers a scientifically proven, practical program to prevent and reverse diabetes - without drugs. Bestseller. 2013, c2012.The clouded leopard: travels to landscapes of spirit and desire
By Wade Davis. 1998
Davis examines the link between the diversity of our biological landscape and cultural diversity. He argues that the more we…
destroy the biological landscapes of the Earth, the more we cause diverse cultures to assimilate with the more mainstream cultures. Davis uses his travels around the world to illustrate his argument and shares stories of his time spent with a variety of peoples throughout the world. c1998.The healthy boomer: a no-nonsense midlife health guide for women and men
By Miroslava Lhotsky, Peggy Edwards, Judy Turner. 1999
Provides information and practical advice on such topics as: the male and female menopause; how to make a decision about…
hormone replacement therapy; alternative health care; preventing heart disease, cancer, and osteoporosis; prostate health and impotence; healthy relationships and sex in midlife; weight control, exercise, and healthy eating; handling midlife stress. Some descriptions of sex. 1999.The green labyrinth: a journey to the Amazon
By Sylvia Fraser. 2003
Sylvia Fraser recounts her journey to Peru to learn about shamans and ancient practices. The centre of her journey revolves…
around learning about ayahuasca, a plant medicine that is said to transport a person from this plane of reality into another one. 2003.The Greek for love: a memoir of Corfu
By James Chatto. 2005
They arrived as tourists in Corfu, Wendy from Canada and James from England. They enjoyed the sun, an idyllic beach,…
olives, fresh apricots and marinated lamb, and long evenings of storytelling at the local taverna. But what captivated James and Wendy was the way the islanders embraced them, and how their deep connection to Corfu and its people sustained them through tragedy just as it had carried them into love. Some strong language. 2005.The diabetes diet: Dr. Bernstein's low-carbohydrate solution
By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.The circus at the edge of the earth: travels with the Great Wallenda Circus
By Charles Wilkins. 1998
The author travelled over three-thousand kilometres in Canada in order to get the inside story on life with a travelling…
circus. He vividly describes the seductive freedoms and horrific risks of traditional circus life. He also shares the lives of the circus performers and their motivations for becoming a member of a travelling troupe. 1998.Stevie Wonder ((Castor music).)
By Frédéric Adrian. 2016
" Un panorama de toute la vie et la carrière de Stevie Wonder, avec un zoom sur les années porteuses…
d'albums considérés comme classiques . Un accent mis sur la musique, sans négliger pour autant la vie intime et les engagements politiques de l'artiste (lutte pour les droits civiques, contre l'apartheid...) . Un regard juste et critique, qui ne passe pas sous silence les côtés moins sympathiques de la personnalité (caprices de star, relations avec ses anciens collaborateurs...). " -- 4e de couv.The bookseller of Kabul
By Åsne Seierstad. 2003
Two weeks after September 11th, award-winning journalist Asne Seierstad went to Afghanistan to report on the conflict there. In the…
following spring she returned to live with an Afghan family for several months. For more than 20 years Sultan Khan defied the authorities - be they Communist or Taliban - in order to supply books to the people of Kabul. He was arrested, interrogated and imprisoned by the Communists, and watched illiterate Taliban soldiers burn piles of his books in the street. But while Khan is passionate in his love of books and hatred of censorship, he is also a committed Muslim with strict views on family life. 2003.The big red horse: the story of Secretariat and the loyal groom who loved him
By Lawrence Scanlan. 2007
On March 30, 1970, a wobbly foal named Secretariat was born on a farm in Virginia - but he was…
no ordinary horse. He was bigger and more muscled than racehorses his age, and after a slow start and lots of training, he went on to compete for the biggest prize in racing - the Triple Crown. This is also the story of the one person who helped Secretariat the most - feeding him grain, bathing him, and chatting with him at dawn each day - his groom, Edward "Shorty" Sweat. Grades 5-8. 2007.The arthritis helpbook: a tested self-management program for coping with arthritis and fibromyalgia, 5th edition
By Kate Lorig, James F Fries. 2000
Based on the program developed at the Stanford University Arthritis Center. A self-treatment plan to help arthritic people lead a…
productive life, including: exercise, pain management techniques, problem solving, making everyday tasks easier, tips on traveling, joint protection, and self- help aids. Also includes information on diet and nutrition, and medications. Some descriptions of sex. 2000.Stroke: a comprehensive guide to "brain attacks"
By Vladimir Hachinski, Larissa Hachinski. 2002
Every 45 seconds someone in the United States will experience a stroke and four million Americans are living with the…
effects of stroke. Information resource for those who want to understand this silent and debilitating disease, whether for themselves or for someone they love. 2002.Sports hall of fame, weird
By Kevin Sylvester. 2005
Take a walk on the weird side! Odd, weird and just plain gross moments in sports await you, including yucky…
bathroom incidents, cursed teams, and spectacular losers. Find out why some hockey fans throw an octopus on the ice, how a dead guy got drafted, and how the hand of God may have decided a soccer game. Grades 4-7. 2005.Stormy weather: the life of Lena Horne
By James Gavin. 2009
Biography of African American singer/actress Lena Horne, born in 1917 Brooklyn, who first performed at Harlem's Cotton Club at age…
sixteen. Interprets Horne's multiracial family background in the pre-civil rights era as the reason for emotional conflicts in both her personal and professional lives. Some strong language and some descriptions of sex. c2009.Still me: A Life
By Christopher Reeve. 1998
Best known for his role as Superman, actor Reeve discusses his life and career before and after the 1995 horseback…
riding accident that left him paralyzed. Reeve has faith that his injured spinal cord can eventually be repaired and is active in raising funds for research. Some strong language. Bestseller. 1998.Sir Ernest MacMillan: the importance of being Canadian
By Ezra Schabas. 1994
A biography of the famous Canadian conductor, composer, and organist, Sir Ernest MacMillan. MacMillan conducted the Toronto Symphony Orchestra from…
1931-1956, and the Toronto Mendelssohn Choir from 1942-1957. Schabas traces MacMillan's continued commitment to his country and music throughout his life. c1994.Sexually speaking: what every woman needs to know about sexual health
By Ruth K Westheimer, Pierre A Lehu, Amos Grünebaum. 2012
Addresses the most pressing health issues women face today and provides everything needed to take charge of your health -…
from finding a gynecologist to having a happy sex life to planning or avoiding a pregnancy. Covers questions related to sexuality, hormones, STDs, pregnancy, menopause, fibroids, and ovarian cancer, and helps you overcome embarrassment and other common obstacles to understanding and safeguarding your personal health. Includes sex. c2012.